UlulāʻauʻO ia kekahi o nā ʻano iʻa i hoʻopau ʻia. Nui nā meaʻai akā ʻaʻole i loaʻa i nā meaʻai he nuiiodine Loaʻa ka nui o nā meaʻai e like me
Eia naʻe, kēia iʻa iʻaUa ʻōlelo ʻia ʻaʻole pono ka meaʻai ma muli o ke kiʻekiʻe o ka cholesterol. Manaʻo ʻia he mau hopena koʻikoʻi ko ka ʻōpae i hānai ʻia i ka mahiʻai ke hoʻohālikelike ʻia me ka ʻōpae i hopu ʻia.
Ma keia kikokikona "He aha ka manaʻo o ka ʻōpae", "Pono a me nā pōʻino o ka ʻōpae", "Nā waiwai ʻōpae", "Waiwai huaola o ka ʻōpae", "Ka nui o ka protein shrimp" e hāʻawi ʻia ka ʻike.
He aha ka ʻōpae?
Ululāʻau He pūpū ia i ʻai ʻia a puni ka honua. ʻO ko lākou mau ʻiʻo paʻa, ʻaʻaʻa i ke kala mai ʻeleʻele a hina. He ʻano palupalu a paʻakikī paha ma muli o ke ʻano like ʻole.
Waiwai ʻOkoʻa
Loaʻa iā ia kahi ʻano meaʻai maikaʻi. nā calorie i ka ʻōpae haʻahaʻa loa, ʻo ka lawelawe ʻana he 85-gram he 84 calories a ʻaʻole i loaʻa nā haʻahaʻa.
nā calorie i ka ʻōpae ma kahi o 90% mai ka protein, ʻo ke koena mai ka momona. 85 kalama mea ʻai o ka ʻōpae penei:
Kalori: 84
Pūmua: 18 gram
Selenium: 48% o ka RDI
Vitamin B12: 21% o ka RDI
Hao: 15% o ka RDI
Phosphorus: 12% o ka RDI
Niacin: 11% o ka RDI
Zinc: 9% o ka RDI
Magnesium: 7% o ka RDI
Ululāʻau Loaʻa iā ia ka nui o ka protein, haʻahaʻa i nā calorie, a kiʻekiʻe i kekahi mau huaora a me nā minela, e like me ka niacin a me ka selenium.
UlulāʻauHe mea pono e hoʻomaopopo ʻo ia kekahi o nā meaʻai momona loa i ka cholesterol ma ka honua. ʻehā a ʻelima ʻōpaeAia ma mua o 150 milligrams o ka cholesterol. Eia naʻe, loaʻa nā haʻawina ʻai ʻōpaehōʻike ʻia ʻaʻole ia e hoʻopilikia i ka pae cholesterol.
He aha nā pono o ka ʻōpae?
Loaʻa nā antioxidants
ʻO ke ʻano mua o ka antioxidant i loko o kēia pūpū he carotenoid i kapa ʻia ʻo astaxanthin.
Astaxanthin, ʻōpae He ʻāpana ia o ka limu i hoʻopau ʻia e ʻO kēia antioxidant ke kuleana o ke kala ʻulaʻula o nā keʻena o kēia mea kai.
He mea maikaʻi ʻo Astaxanthin i ka hōʻemi ʻana i ka pilikia o nā maʻi maʻi like ʻole. Kōkua i ka hoʻoikaika ʻana i nā aʻa, hoʻemi i ka pilikia o ka hōʻeha puʻuwai.
He kōkua nō hoʻi ia e hoʻokiʻekiʻe i ke kiʻekiʻe o ka "maikaʻi" HDL cholesterol, he mea nui ia i ke olakino naʻau. Eia kekahi, he mea pono no ke ola o ka lolo.
Nā waiwai anti-inflammatoryAlzheimer Kāohi ia i ka pōʻino o nā pūnaewele lolo e hoʻopau ai i ka hoʻomanaʻo a me nā maʻi neurodegenerative.
Loaʻa ka cholesterol kiʻekiʻe
Loaʻa ka 85-gram o ka cholesterol i ka 166 mg. He 85% ka nui o ka cholesterol ma mua o nā iʻa kai ʻē aʻe e like me ka tuna.
Nui ka poʻe makaʻu i nā meaʻai kiʻekiʻe i ka cholesterol. Akā, hōʻike ka noiʻi ʻaʻole kēia ka hihia no ka hapa nui o ka poʻe no ka mea he hapaha wale nō o ka heluna kanaka i maʻa i ka cholesterol meaʻai.
No nā mea ʻē aʻe, he hopena liʻiliʻi wale ka cholesterol meaʻai i nā pae cholesterol koko.
ʻO ia ke kumu o ka hapa nui o ka cholesterol i loko o ke koko e hana ʻia e ke ake, me ka liʻiliʻi o ka cholesterol mai ka meaʻai ma mua o ka hana a ke ake. Ma ke kue ʻōpae me ka hoʻonui ʻana i ka pae "maikaʻi" HDL cholesterol,triglyceride hoemi iho.
Loaʻa nā waiwai anti-kahiko
ʻO ka lā kekahi o nā kumu nui o ka ʻelemakule o ka ʻili. Me ka pale ʻole, hiki i kekahi mau minuke o ka ʻike ʻana i ka lā a me ka UVA ke kumu i nā wrinkles, blemishes a i ʻole sunburn.
UlulāʻauLoaʻa i nā kiʻekiʻe kiʻekiʻe o kekahi carotenoid i kapa ʻia ʻo astaxanthin, he antioxidant ikaika e hiki ke hōʻemi nui i nā hōʻailona o ka ʻelemakule ma muli o ka UVA a me ka lā. ʻO ka poʻe me ka ʻili kīnā a me ka wrinkled ʻōpae hiki ke ai.
Hiki ke ho'ēmi i ka macular degeneration pili makahiki
Haʻawina, ʻōpaehōʻike ʻia aia kahi pūhui heparin-like i hiki ke kōkua i ka mālama ʻana i ka neovascular AMD.
Hiki ke hoʻomaikaʻi i ke olakino iwi
UlulāʻauHiki ke kōkua maikaʻi ʻia nā huaora like ʻole, e like me ka protein, calcium, phosphorus a me ka magnesium, i ka hakakā ʻana i ka iwi degeneration.
Hiki ke hoʻomaikaʻi i ke olakino lolo
UlulāʻauLoaʻa i nā pae kiʻekiʻe o ka hao, kahi mea koʻikoʻi koʻikoʻi i ke kaʻina hana o ka hoʻopaʻa ʻana me ka oxygen i ka hemoglobin.
Me ka hao hou i loko o ka ʻōnaehana, hiki ke hoʻonui i ka kahe o ka oxygen i nā ʻiʻo, ka mea e hāʻawi ai i ka ikaika a me ka hoʻomanawanui ʻoiai e hoʻonui ana i ka kahe o ka oxygen i ka lolo, e hoʻomaikaʻi ana i ka ʻike, ka hoʻomanaʻo a me ka noʻonoʻo.
Haʻawina, ʻōpaeManaʻo ʻia ʻo ka astaxanthin i loaʻa i loko o ke kedera hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana hoʻomanaʻo, ke ola o ka lolo a hoʻemi i ka hopena o nā maʻi encephalitis.
He kumu maikaʻi ia o ka iodine, hiki ke kōkua i ke kino o ke kanaka e hana i nā hormones thyroid. Pono nā hormones thyroid no ka ulu ʻana o ka lolo i ka wā kamaliʻi a me ka hāpai ʻana.
Hiki ke hoemi i ka eha menstrual
Ululāʻau He kumu ia o ka omega 3 fatty acids, he mau ʻano cholesterol maikaʻi. Hiki i kēia mau mea ke hoʻopau i nā hopena maikaʻi ʻole o ka omega 6 fatty acids a kōkua i ka hoʻomaha ʻana i ka menstrual cramps no nā wahine. Hiki iā ia ke hoʻoikaika i ke kahe koko maikaʻi i nā ʻōpū hānau ma o ka hōʻemi ʻana i nā ʻano ʻano cholesterol ʻē aʻe i loko o ke kahe koko.
He aha nā pōʻino o ka ʻōpae?
ʻAleʻa ʻōpae
ʻAleʻele iʻa; luna ʻewalu me ka iʻa, ka pīkī, ka nati, ka palaoa, ka waiū a me ka soya maʻi ʻaihelu ʻia ʻo ia kekahi o nā ʻAleʻa ʻōpaeʻO ka hoʻomaka maʻamau o ka maʻi rheumatoid he tropomyosin, he pūmua i loaʻa i loko o ka iʻa.
ʻO nā protein ʻē aʻe e hiki ke hoʻoulu i ka hopena maʻi i loko o kēia pūpū ʻo ia ka "arginine kinase" a me ka "hemocyanin".
ʻAleʻa ʻōpaeʻOkoʻa nā hōʻailona o ka shingles a hiki ke komo i ke kani ʻana o ka waha, nā pilikia digestive, nasal congestion, a i ʻole ka hopena o ka ʻili ma hope o ka ʻai ʻana.
Hiki i kekahi poʻe ke ʻike i nā hopena anaphylactic. He hopena pōʻino a hikiwawe kēia i hiki ke hopena i ka hopu ʻana, ka ʻike ʻole a i ʻole ka make inā ʻaʻole mālama koke ʻia.
Inā ma'i 'oe i ka i'a, 'o ke ala wale nō e pale aku ai i ka ma'i ma'i, 'o ia ke ho'ōki loa i ka 'ai 'ana.
Mercury
E like me nā ʻano iʻa he nui, ʻōpae Loaʻa iā ia nā ʻāpana o ka mercury, he mea pōʻino i ke olakino kanaka a hiki ke alakaʻi i ka make ʻana o ka mercury, nā pilikia ʻike a me ka hōʻemi ʻana i ke olakino fetal.
Eia naʻe, ma muli o ka hōʻiliʻili nui ʻana o ka mercury. UlulāʻauI ka wā e ʻai ai ʻoe ma ke ʻano haʻahaʻa a me ke ʻano kaulike, ʻaʻole pilikia nui ka ʻike mercury.
Purines
ʻOiai he mea maoli ka purines a he mea pono i loko o ke kino, hiki i nā pae keu ke pilikia, ʻoi aku hoʻi i nā poʻe me nā maʻi e like me ka gout.
Huli ka purine i ʻakika uric ke make nā cell, a laila hoʻokele a alakaʻi nā puʻupaʻa i ke kahe ʻana o ka waika uric i loko a i waho paha o ke kino.
UlulāʻauLoaʻa i nā pae purine haʻahaʻa, maikaʻi ia no ka hapa nui o nā kānaka akā no ka poʻe i loaʻa i ka gout, kahi maʻi i hoʻokumu ʻia e ka nui o ka nui o ka uric acid. ʻai ʻōpaehiki ke hoʻonui i kēia pilikia.
Hiki iā ʻoe ke ʻai i ka ʻōpae maka?
ʻōpae maka ʻAi ʻia ia ma nā moʻomeheu he nui a puni ka honua. I kekahi mau wahi, ua manaʻo ʻia ka wai i loko o ko lākou mau poʻo he mea ʻono.
ma Iapana ʻōpae makaHoʻopau nui ʻia ka sashimi hou i hana ʻia mai ka ʻili, ʻai ʻia kēia ʻiʻo i Kina ma hope o ke komo ʻana i loko o ka wai ikaika i kapa ʻia ʻo baijiu.
Eia nō naʻe, hiki i kēia pūpū ke hoʻopaʻa i nā hua bacteria, nā maʻi maʻi a me nā palaʻai hiki ke hoʻomake i ka meaʻai a i ʻole ka maʻi. Hiki ke pepehi wale ʻia kēia mau mea ma ke kuke ʻana i nā wela kiʻekiʻe. ʻAʻole palekana ka ʻai maka no ka pilikia o ka ʻai ʻana.
ʻO ka mea maʻamau ka mea maʻamau Vibrio Loaʻa iā ia kahi hua bacteria i kapa ʻia Aia ma mua o 12 mau ʻano, 70 o ia mau mea i ʻike ʻia e hoʻoulu ai i ka maʻi i loko o ke kanaka.
299 ʻōpae maka Ma kahi haʻawina o Vibrio ʻike ʻia nā ʻano ʻano.
ʻO ka ʻona meaʻai he maʻi maʻamau e pili ana i ka ʻai ʻana i nā meaʻai paʻa bacteria. ʻO nā hōʻailona ka luaʻi, ka ʻōpū o ka ʻōpū, ke kuni a me ka ʻōpū.
ʻOi aku ma mua o 90% o nā hihia meaʻai, pau ʻōpae makaloaʻa ma Salmonella, E. coli, Vibrio ai ole ia, ʻO Bacillus kumu.
Eia kekahi, maʻamau ka norovirus ʻōpae He maʻi lele e pili ana i ka ʻai ʻana i nā pūpū maka e like me
No laila, ka poʻe ʻelemakule, nā wāhine hāpai, a me nā keiki ʻōpio ʻōpae maka a i ʻole i hoʻomoʻa ʻia ʻaʻole pono e ʻai no ka mea ʻoi aku ka nui o ka loaʻa ʻana o ka maʻi make.
Pehea e hoʻomākaukau ai i ka ʻōpae?
ʻAi ʻōpae makaʻAʻole ʻōlelo ʻia ma muli o ka pilikia o ka ʻai ʻana. ʻO ka kuke ʻana ke ʻano palekana loa. Hiki ke hoʻonui i ka pilikia o ka hoʻohaumia ʻana, no laila pono ke kūʻai ʻia mai kahi palekana.
ʻōpae hou pono e hoʻopaʻa ʻia a hoʻopau ʻia i loko o nā lā ʻehā a i ʻole ka hau a hiki i ʻelima mahina. ʻO ke ala palekana loa e hoʻoheheʻe ai i nā mea maloʻo, ʻo ia ka wehe ʻana iā lākou mai kā lākou ʻeke a hoʻopaʻa ʻia i loko o ka pahu hau i ka pō a i ʻole 24 mau hola. Hoʻemi kēia i ka laha ʻana o nā hua bacteria ʻino.
ʻOiai ʻo ia mau ʻano hana e hōʻemi i ka laha ʻana o kekahi mau huakini pōʻino, ʻaʻole lākou e pepehi i nā maʻi bacteria a pau. No laila, inā ʻoe e hoʻomākaukau pono ʻōpae maka he pilikia no ka ma'i.
Akā, a hiki i ka ʻeleʻele a i ʻole ka ʻulaʻula a hiki i kahi mahana o loko o 63 ℃. pono ʻoe e kuke i ka ʻōpae. Hoʻopau ʻia ka hapa nui o nā huakini a me nā maʻi ʻino i ka wā o ka kuke ʻana.
Pehea e ʻai ai a koho i ka ʻōpae?
Maikaʻi maikaʻi, ʻaʻole pōʻino, maʻi a haumia paha, ʻōpae hou He mea nui e koho. ʻōpae maka I ke kūʻai ʻana, e hōʻoia i ka paʻa.
Pono ka ʻeleʻele a ʻōmaʻomaʻo hina, ʻulaʻula a ʻulaʻula paha. ʻO nā ʻaoʻao ʻeleʻele a i ʻole nā kiko ʻeleʻele ma nā pūpū e hōʻike ana i ka nalowale o ka maikaʻi.
Kahi mea hou aʻe, ʻōpae maka a moʻa he ʻala māmā, “like me ka moana” a i ʻole ka ʻala paʻakai. Inā loaʻa ka ʻala iʻa a i ʻole like me ka ammonia, ʻino paha ia a ʻaʻole palekana e ʻai.
Ma ka hopena;
Ululāʻauhe holoholona kai me nā ʻano pono olakino. He kiʻekiʻe ia i nā huaora a me nā minela like ʻole a he kumu waiwai o ka protein.
ʻai ʻōpaeHe mea maikaʻi ia no ka puʻuwai a me ka lolo ma muli o kāna omega 3 fatty acids a me ka antioxidant astaxanthin content.
ʻOiai ke kiʻekiʻe o ka cholesterol kiʻekiʻe, ʻaʻohe hopena maikaʻi ʻole i ke olakino naʻau. Eia nō naʻe, ʻo ka ʻai ʻana i ia mea he pilikia ke olakino no ka mea aia paha i loko o nā huakini a me nā maʻi ʻino.
