ʻO nā meaʻai Detox kahi ala e hoʻohana ai ka poʻe he nui e hoʻomaʻemaʻe i ko lākou kino a lilo ke kaumaha. detox kī ʻōmaʻomaʻo ʻO ia kekahi o lākou, ʻo ia ka mea i makemake nui ʻia no ka mea maʻalahi ka hahai ʻana a ʻaʻole koi i nā hoʻololi meaʻai nui.
"Hiki anei i ka detox kī ʻōmaʻomaʻo ke lilo i kou kaumaha?", "He mea ʻino anei ka detox kī ʻōmaʻomaʻo?" Hiki iā ʻoe ke loaʻa nā pane i nā nīnau e like me:
He aha ka detox kī ʻōmaʻomaʻo?
detox kī ʻōmaʻomaʻoUa ʻōlelo ʻia he ala maʻalahi ia e hoʻokuʻu aku i nā mea ʻawaʻawa a me ka ikaika. Ua ʻōlelo ʻia ʻo ka inu ʻana i ke kī ʻōmaʻomaʻo me kahi meaʻai maʻamau e hiki ke hoʻomaʻemaʻe i nā mea ʻino i loko o ke kino, hoʻoikaika i ka pale ʻana a hoʻonui i ka puhi momona.
Pehea e hana ai i ka ʻōmaʻomaʻo detox?
detox kī ʻōmaʻomaʻoka poe hanapono e inu i 3-6 mau kīʻaha (0.7-1.4 lita) o ke kī ʻōmaʻomaʻo i kēlā me kēia lā. ʻAʻole pono e pale i kekahi mau meaʻai a i ʻole e hoʻemi i ka lawe ʻana i ka calorie, akā pono e makemake ʻia kahi meaʻai momona i ka wā detox. ʻOkoʻa nā lula e pili ana i ka lōʻihi o ka detox, akā hana maʻamau kēia detox i nā pule he nui.
He aha nā pōmaikaʻi o ka Green Tea Detox?
detox kī ʻōmaʻomaʻoʻOiai ua kaupalena ʻia ka noiʻi ʻana i nā hopena o ke kī ʻōmaʻomaʻo, ua hoʻāʻo nui nā haʻawina i nā pono o ka ʻōmaʻomaʻo.
Hāʻawi i ka hydration
He mea nui ka inu ʻana i ka wai no ka hana pono ʻana o nā ʻōnaehana āpau o ko mākou kino. ʻO ke kī ʻōmaʻomaʻo ka hapa nui o ka wai. No laila, hāʻawi ia i ka hydration a kōkua i ka hoʻokō ʻana i nā koi wai i kēlā me kēia lā.
detox kī ʻōmaʻomaʻoE inu wale paha ʻoe i ke kī ʻōmaʻomaʻo (0.7-1.4 lita) i kēlā me kēia lā. Eia naʻe, ʻaʻole pono ke kī ʻōmaʻomaʻo kāu kumu wai. Pono ʻoe e hoʻomau i ka inu wai nui.
Hāʻawi i ke kaumaha kaumaha
Hōʻike nā noiʻi ʻo ka hoʻonui ʻana i ka inu wai hiki ke kōkua i ka pohō kaumaha. Eia kekahi, ʻo ke kī ʻōmaʻomaʻo a me kāna mau mea e hoʻolalelale i ke kaʻina o ke kaumaha a me ka puhi ʻana i ka momona.
Kōkua i ka pale ʻana i nā maʻi
Loaʻa i ke kī ʻōmaʻomaʻo nā pūhui ikaika i manaʻo ʻia e kōkua i ka pale ʻana i nā maʻi maʻi. No ka laʻana, ua hōʻike ʻia nā haʻawina hoʻāʻo i ka epigallocatechin-3-gallate (EGCG), kahi ʻano antioxidant i loko o ke kī ʻōmaʻomaʻo, hiki ke kōkua i ke kāohi ʻana i ka ulu ʻana o ke akepaʻa, prostate, a me nā maʻi maʻi maʻi pūmāmā.
ʻO ka inu ʻana i ke kī ʻōmaʻomaʻo he kōkua nō hoʻi e hoʻohaʻahaʻa i ke kō koko koko.
He aha nā pōʻino o ka Green Tea Detox?
detox kī ʻōmaʻomaʻoʻOiai ʻo kona mau pōmaikaʻi, aia kekahi mau ʻaoʻao e noʻonoʻo ai.
He kiʻekiʻe ka caffeine
Aia ma kahi o 237 mg o ka caffeine kahi 35 ml o ke kī ʻōmaʻomaʻo. ʻOi aku ka liʻiliʻi o kēia ma mua o nā mea inu caffeinated e like me ke kofe a i ʻole nā mea inu ikaika. Eia nō naʻe, ʻo ka inu ʻana i 3-6 kīʻaha (0.7-1.4 lita) o ke kī ʻōmaʻomaʻo i ka lā ʻo ia ka loaʻa ʻana o 210 mg o ka caffeine i ka lā mai ke kī ʻōmaʻomaʻo wale nō.
caffeineHe mea hoʻoulu ia e hiki ai ke hoʻoulu i nā hopena ʻaoʻao e like me ka hopohopo, nā pilikia digestive, ke koko kiʻekiʻe a me nā maʻi hiamoe, ʻoi loa ke ʻai ʻia i ka nui.
He mea hoʻohui a hiki ke hoʻoulu i nā hōʻailona e like me ke poʻo, ka luhi, ka paʻakikī o ka noʻonoʻo ʻana, a me nā loli o ke ʻano.
ʻO 400mg o ka caffeine i kēlā me kēia lā i manaʻo ʻia he palekana no ka hapa nui o nā pākeke. Eia nō naʻe, ʻoi aku ka maʻalahi o kekahi poʻe i kona hopena, no laila e kāpae i ka hana ʻana i kēia detox inā ʻike ʻoe i nā hōʻailona maikaʻi ʻole.
Hoʻopilikia i ka lawe ʻana i nā meaʻai
Loaʻa i ke kī ʻōmaʻomaʻo kekahi mau polyphenols e like me EGCG a me nā tannins, kahi e hoʻopaʻa ai i nā micronutrients a keʻakeʻa i kā lākou absorption i loko o ko mākou kino.
ʻoi aku ke kī ʻōmaʻomaʻo hao haoUa ʻōlelo ʻia e hōʻemi ana ia i ka nele o ka hao a hiki ke hoʻopilikia i ka hao i kekahi poʻe. ʻOi loa aku hemahema hao i ka poe pilikia detox kī ʻōmaʻomaʻo ʻaʻole ʻōlelo ʻia.
pono ole a pono ole
ʻO ka inu ʻana i ke kī ʻōmaʻomaʻo no kekahi mau pule me kahi meaʻai maʻamau e hāʻawi i ke kaumaha liʻiliʻi a pōkole, a ʻaʻole e loaʻa ke kaumaha lōʻihi ke pau ka detox.
ʻO ke kīʻaha kīʻaha he 2 calories a loaʻa iā 0,47 g o nā kalapona. Ke hoʻomākaukau pono ʻia, loaʻa iā ia kahi ʻono ʻoluʻolu a hoʻōla hou.
Loaʻa nā catechins pono
Loaʻa i ke kī ʻōmaʻomaʻo nā polyphenols i kapa ʻia he catechins. ʻEhā ʻano catechins i loaʻa i loko o ke kī ʻōmaʻomaʻo - epicatechin (EC), epicatechin-3 gallate (EKG), epigallocatechin (EGC), a me epigallocatechin-3 gallate (EGCG).
ʻO ka maʻamau, ʻo ke kī ʻōmaʻomaʻo i hoʻopaʻa ʻia no 3-5 mau minuke aia ma kahi o 51.5 a 84.3 mg/g o nā catechins. ʻO ka Epigallocatechin gallate (EGCG) ka helu no 50-80% o ka nui o nā catechins i ke kī ʻōmaʻomaʻo.
ʻO ka EGCG i ke kī ʻōmaʻomaʻo he antimicrobial, anti-inflammatory, anti-obesity, anti-cancer a me nā waiwai antioxidant. Ua ʻike ʻia kahi noiʻi Iapana ʻo ka lawe ʻana i ka 12 mg o nā catechins no nā pule he 690 i hōʻemi i ka helu kino kino, ka momona o ke kino, a me ka pōʻai pūhaka.
Kōkua nā Catechins i ka hoʻohaʻahaʻa ʻana i ka momona o ka ʻōpū, ka nui o ka cholesterol, ke kō koko a me ka pae o ka insulin koko. Manaʻo ka poʻe ʻepekema ʻo ka kī ʻōmaʻomaʻo EGCG e hoʻopau i nā genes e hoʻoulu ai i ka hoʻohui ʻana i ka momona a hoʻoulu i ka lipolysis (faʻihaʻi momona).
Loaʻa i ka caffeine puhi momona
Loaʻa i ke kī ʻōmaʻomaʻo ka caffeine puhi momona me nā catechins. Hoʻopilikia ka caffeine i ke koena o ka ikehu ma o ka hoʻonui ʻana i ka hoʻolilo ikehu (puʻi ʻia nā calorie) a me ka hoʻemi ʻana i ka ʻai (ʻai ʻai). Hoʻonui i ka thermogenesis a me ka momona momona.
Hoʻokahi haʻawina e hōʻoia ana i ka pāpālua ʻana i kāu ʻai caffeine e kōkua i ka hoʻonui ʻana i ke kaumaha ma 22%, ka helu helu kino e 17% a me ka nui o ka momona e 28%.
ʻO ka lawe ʻana i ka caffeine ma mua o ka hoʻoikaika kino e kōkua pū i ka hoʻonui ʻana i ka momona o ke kino.
Hoʻonui i ka metabolism
Hiki i ke kī ʻōmaʻomaʻo ke kōkua i ka wikiwiki o ka metabolism. He mau antioxidants ke kī kī maʻemaʻe. Kōkua nā antioxidants i ka lawe ʻana i nā toxins mai ke kino. Kōkua kēia i ka hōʻemi ʻana i ke kaumaha oxidative a me ka pilikia metabolic syndrome.
Kōkua ʻo Green kī caffeine i ka hoʻonui ʻana i ka ikehu a me ka momona oxidation. Ua ʻike nā mea noiʻi o Australia ua kōkua ka lawe ʻana i ke kī ʻōmaʻomaʻo (GTE) i ka hoʻonui ʻana i ka momona momona ma ka hoʻomaha a ma hope o ka hoʻoikaika kino.
kaohi i ka makemake
Ma waho aʻe o ka hoʻonui ʻana i ka momona momona a me ka hōʻemi ʻana i ka momona absorption, ʻo ka ʻōmaʻomaʻo catechins a me ka caffeine e hoʻopau i ka makemake. Ua ʻike nā kānaka ʻepekema Suedena ʻo ka ʻai ʻana i ke kī ʻōmaʻomaʻo hiki ke kōkua i ka hoʻonui ʻana i nā pae satiety.
Kōkua i ka puhi ʻana i ka momona o ka ʻōpū
Hoʻopili ʻia ka momona o ka ʻōpū i ka maʻi diabetes, ka maʻi cardiovascular a me kekahi mau maʻi kanesa. Ua hōʻoia ʻia nā noiʻi noiʻi e kōkua nā catechins ʻōmaʻomaʻo i ka hōʻemi ʻana i ka momona o ka ʻōpū.
ʻO ke kī ʻōmaʻomaʻo kekahi e kōkua i ka hōʻemi ʻana i ka pōʻai pūhaka i ka poʻe ʻelemakule me ka metabolic syndrome. ʻO ka hoʻohana mau ʻana i ke kī ʻōmaʻomaʻo i hōʻike i ka emi ʻana o ka momona visceral ma mua o ke kaumaha o ke kino holoʻokoʻa i hoʻokahi haʻawina.
He kiʻekiʻe ka ʻai ʻōmaʻomaʻo i nā catechins. ʻO ka lawe ʻana i ke kī ʻōmaʻomaʻo e kōkua i ka hoʻohaʻahaʻa i ka momona o ka ʻōpū, ke kaumaha o ke kino holoʻokoʻa, LDL cholesterol a me ke koko kiʻekiʻe.
Hoʻoponopono i nā genes obesity
Ua ʻike nā kānaka ʻepekema hiki i ke kī ʻōmaʻomaʻo ke hoʻoponopono i nā genes pili i ka momona. Ua ʻike pū ka poʻe noiʻi ʻo ke kī ʻōmaʻomaʻo i hoʻomaka i ka browning o ke kino adipose keʻokeʻo. Ua kōkua kēia i ka hōʻemi ʻana i ka momona.
Hoʻomaikaʻi hoʻi ka ʻāpana kī ʻōmaʻomaʻo i ka hana o ka ʻōpū, kaohi i ka hōʻike ʻana o nā protein i komo i ka mumū. Ma kekahi noiʻi ʻē aʻe, ua hōʻemi ka kī ʻōmaʻomaʻo EGCG i ka hōʻike ʻana o nā genes e hoʻoiho i ka momona.
Eia naʻe, pono e hoʻomaopopo ʻia ua hana ʻia ka hapa nui o kēia mau haʻawina ma nā ʻano holoholona.
Hoʻomaikaʻi i ka hana hoʻoikaika kino
He mea koʻikoʻi ka hoʻomaʻamaʻa maʻamau no ka hoʻemi paona olakino a hoʻomau. ʻAʻole hiki i nā poʻe he nui ke hoʻoikaika kino no ka manawa lōʻihi no ka nele o ka ikaika a me ka ikaika. ʻO ka inu ʻana i ke kīʻaha kī ʻōmaʻomaʻo ma mua o ka hoʻoikaika kino hiki ke hoʻonā i kēia.
Kōkua ʻo Green tea extract (GTE) e hoʻonui i ka hiki ke hoʻomanawanui.
Ua hōʻike ʻia kahi noiʻi ʻana ua hoʻomaikaʻi ka ʻōmaʻomaʻo catechins (GTC) i ka hana haʻuki a hoʻonui i ka momona momona e 17% a me ka nui o ka hoʻolilo ikehu.
Ma ka hopena;
Hiki i ke kī ʻōmaʻomaʻo ke kōkua i ka pohō kaumaha, mālama i ka wai i ke kino a pale i nā maʻi maʻi.
akā, detox kī ʻōmaʻomaʻoʻO ka inu ʻana i nā aniani 3-6 (0.7-1.4 lita) i kēlā me kēia lā hiki ke hoʻonāwaliwali i ka absorption o nā meaʻai a hoʻonui i ka lawe ʻana i ka caffeine. ʻOiai ua hana ʻia no ka manawa pōkole, ʻaʻole lawa ia no ka pohō kaumaha.
