Nā hua flaxHāʻawi ia i nā pono he nui e like me ka hōʻemi ʻana i ka ʻai a me ke kōkua ʻana i ka mālama ʻana i ke kaumaha ma o ka hāʻawi ʻana i nā koina olakino o ka protein a me ka fiber.
Hāʻawi ʻia i ka ʻike momona momona, ʻaila linseedʻAʻole ia he mea kupanaha ka loaʻa ʻana o nā pono like. ʻaila linseed, ʻaila olonā ʻIke ʻia hoʻi ʻo; Hana ʻia ia mai ka lepo a me nā hua flax i kaomi ʻia.
He nui nā ʻano hoʻohana ʻana o kēia aila hānai olakino.
"He aha nā pōmaikaʻi o ka ʻaila linseed", "pehea e hoʻohana ai i ka ʻaila linseed", "e nāwaliwali ka ʻaila linseed", "pehea e ʻai ai i ka ʻaila linseed?" Eia nā pane i nā nīnau…
ʻAila ʻAila Meaʻai
KA AI
UNIT
MAHELE
(1 punetune a i ʻole 15 G)
Su
g
0.02
ikehu
kcal
120
ikehu
kJ
503
kumuʻiʻo
g
0.01
Huina lipid (momona)
g
13.60
NA VITAMINA
Vitamin E (alpha-tocopherol)
mg
0,06
Tocopherol, beta
mg
0.07
Tocopherol, gamma
mg
3.91
Tocopherol, delta
mg
0.22
Tocotrienol, alpha
mg
0.12
Tocotrienol, gammal
mg
0.12
Vitamin K (phylloquinone)
ug
1.3
ʻaila linseedHe ʻaila vegan ia e hiki ke hoʻohana ʻia i mea pani no ka ʻaila iʻa. ʻAilā iʻa, ʻaila linseedlawe i ka pilikia o ka hoʻohaumia ʻana i ka mercury, kahi kūlana i loaʻa ʻole i loko
ʻaila flaxseed no ka pohō kaumahaa i ʻole i manaʻo ʻia he kōkua. Eia naʻe, liʻiliʻi ka noiʻi e pili ana i kēia kumuhana. Hiki i ka flaxseed fiber ke hoʻopau i ka ʻai ke lawe ʻia i mea hoʻohui. He kōkua nō hoʻi kēia i ka pohō kaumaha.
He aha nā pōmaikaʻi o ka ʻaila Flaxseed?
Kiʻekiʻe i ka Omega 3 fatty acids
Nā hua flax like, ʻaila linseed Hoʻopiha pū ʻia me nā ʻakika momona omega 3 olakino. Hoʻokahi punetune (15 ml) he 7196 mg o ka omega 3 momona momona.
ʻaila linseedLoaʻa iā ia ka aloe linolenic acid (ALA), kahi ʻano o ka omega 3 fatty acids. No ka poʻe ʻaʻole lawa ka DHA a me ka EPA mai ka meaʻai, ʻōlelo ka hapa nui o nā loea i ka 1600 mg o ALA omega 1100 mau momona momona i kēlā me kēia lā no nā kāne a me 3 mg no nā wahine.
Hoʻokahi punetune wale nōʻaila linseed hiki ke hoʻokō a ʻoi aku paha i nā koi ALA i kēlā me kēia lā.
ʻO ka Omega 3 fatty acidsHe mea nui ia no ke olakino a ua pili pū me nā pōmaikaʻi e like me ka hoʻemi ʻana i ka mumū, ka pale ʻana i ke olakino o ka naʻau a me ka pale ʻana o ka lolo i ka ʻelemakule.
Inā ʻaʻole hiki iā ʻoe ke lawa ka aila iʻa mai ka meaʻai a inā ʻaʻole hiki iā ʻoe ke ʻai i ka iʻa ʻelua i ka pule, ʻaila linseed He hopena maikaʻi ia e kōkua ai i ka hoʻopiha ʻana i ka hemahema me ka omega 3 fatty acids āu e pono ai.
Kōkua i ka pale ʻana i ka ulu ʻana o ka maʻi kanesa
ʻOiai ka nui o ka noiʻi ʻana i kēia manawa i ka hoʻāʻo ʻana i ka tube a me nā haʻawina holoholona. ʻaila linseedAia kekahi mau hōʻike e hiki ke kōkua i ka hōʻemi ʻana i ka ulu ʻana o nā maʻi maʻi maʻi.
Ma kahi noiʻi holoholona, hāʻawi ʻia nā ʻiole i 40 ml no 0.3 mau lā. ʻaila linseed haawiia. Ua hōʻike ʻia e pale i ka laha ʻana o ka maʻi maʻi a me ka ulu ʻana o nā maʻi ʻōpū.
Ma kahi haʻawina holoholona liʻiliʻi ʻē aʻe, ʻaila linseedua hōʻike ʻia e ālai i ka hoʻokumu ʻana o ka maʻi maʻi ʻaʻai ma nā ʻiole.
Eia kekahi, nā haʻawina paipu hoʻāʻo, ʻaila linseed ua hana like me nā haʻawina he nui e hōʻike ana ua hoʻemi ia i ka ulu ʻana o nā maʻi maʻi maʻi umauma me
Loaʻa iā ia nā pono olakino naʻau
He mau haʻawina ʻaila linseedʻike ʻia he pono no ke olakino puʻuwai. Ma kahi noiʻi o 59 mau mea komo, ʻaila linseedUa hoʻohālikelike ʻia nā hopena o ka ʻaila safflower me nā hopena o ka ʻaila safflower, kahi ʻano o ka aila kiʻekiʻe i ka omega 6 fatty acids.
I loko o kēia haʻawina, hoʻokahi punetune (15 ml) ʻaila linseed ʻO ka hoʻohui ʻana me ka aila safflower no nā pule he 12 i hopena i nā pae koko haʻahaʻa ma mua o ka hoʻohui ʻia me ka aila safflower.
Hiki i ke koko kiʻekiʻe ke hoʻopōʻino i ke olakino o ka naʻau no ka mea ke kau nei ke kaumaha ma luna o ka puʻuwai, e koi ana e hana.
ʻaila linseed Hiki iā ia ke hoʻonui i ka elasticity o nā aʻa. Hoʻopili pinepine ʻia ka ʻelemakule a me ka piʻi ʻana o ke koko i ka emi ʻana o ka maʻalahi.
Loaʻa paha kēia mau pōmaikaʻi ʻaila linseedMa muli o ke kiʻekiʻe o ka omega 3 fatty acids i loko o ia mea no ka mea ʻo ka ʻai ʻana i kēia ʻaila e hoʻonui nui i ka nui o ka omega 3 i loko o ke koko.
He aha hou aʻe, ua hōʻike ʻia nā noiʻi he nui e hoʻomaikaʻi ka omega 3 fatty acid i ke olakino puʻuwai a hāʻawi i nā pono e like me ka hoʻohaʻahaʻa haʻahaʻa a me ke kahe koko.
Kōkua i ka mālama ʻana i ka constipation a me ka diarrhea
ʻaila linseed, ʻelua constipation i ka manawa like diarrheahiki paha ke kū'ē He haʻawina holoholona hou ʻaila linseedi hōʻike ʻia ʻoiai e hana ana ma ke ʻano he antidiarrheal agent, he laxative no ka maʻamau o ka ʻōpū.
Ma kahi noiʻi ʻē aʻe, 50 mau maʻi hemodialysis me ka constipation, ʻaila linseed aila ʻoliva. ʻehā pule ma hope, ʻaila linseed, hoʻomaikaʻi i ka pinepine o ka neʻe ʻana o ka ʻōpū a me ka paʻa ʻana o ka pehu. Eia kekahi ʻaila ʻoliva ua ʻike ʻia e like me ka maikaʻi.
Pono ka aila flaxseed no ka ʻili
ʻaila linseed Kōkua i ka hoʻomaikaʻi ʻana i ke olakino ʻili. Ma kahi haʻawina liʻiliʻi, ua aʻo ʻia nā wahine 13 no 12 pule. ʻaila linseed hoʻohana ʻia.
I ka pau ʻana o ke aʻo ʻana, ua hoʻomaikaʻi ʻia ka maʻalahi a me ka hydration o ka ʻili, ʻoiai ua hoʻemi ʻia ka naʻau o ka ʻili i ka huhū a me ka ʻino.
Ma kahi noiʻi holoholona hou ʻaila linseed hāʻawi i nā hopena maikaʻi like.
No nā pule ʻekolu, nā ʻiole me ka dermatitis ʻaila linseed haawiia. e like me ka ʻulaʻula, ka pehu, a me ka ʻili ʻo ka maʻi maʻi maʻi hōʻike ʻia e hōʻemi i nā hōʻailona.
Hoʻemi i ka mumū
Ua hōʻike ʻia kekahi mau noiʻi e hoʻomaikaʻi i kāna ʻano momona momona omega 3, ʻaila linseedhōʻike ʻia e hiki ke kōkua i ka hoʻēmi ʻana i ka ʻāʻī ma kekahi mau heluna.
Eia naʻe, he loiloi o 20 mau haʻawina, ʻaila linseedʻaʻole i hōʻike i ka hopena i ka mumū no ka lehulehu.
Eia nō naʻe, i ka poʻe momona, ua hoʻohaʻahaʻa loa ia i nā pae o ka protein C-reactive, kahi māka i hoʻohana ʻia e ana i ka mumū. He haʻawina holoholona kekahi ʻaila linseedʻike ʻia he mau waiwai anti-inflammatory ikaika.
Kōkua i ka ho'ōla ʻana i nā maʻi maka
ʻO ka nele o nā momona meaʻai hiki ke hoʻoulu i ka mumū ma nā wahi like ʻole o ka maka, me ka cornea, conjunctiva, a me ka lacrimal glands.
Hiki ke hoʻopili i ka maikaʻi a me ka nui o nā waimaka. ʻO ka maʻi maka maloʻo ka maʻi maka maʻamau e pili ana i kēia mau maʻi.
Wahi a nā haʻawina ʻo ka lawe ʻana i ka omega 3 a me ka omega 6 fatty acid ma ka waha e hiki ke hōʻemi i kēlā hemahema. ʻO kēia ke kumu o kēia mau momona momona ke kuleana no ka synthesis o nā pūhui anti-inflammatory.
ʻaila linseedke kū'ē i nā hopena inflammatory o ka waika arachidonic a me kāna mau mea. Hoʻomaka ia i ka synthesis o nā mea hoʻolaha non-inflammatory, PGE1 a me TXA1.
ʻO kēia mau molekala e hoʻemi ana i ka ʻāʻī ʻana o ka ʻāʻī o ka lacrimal glands (nā ʻeleʻele e hūnā i ka papa wai o ke kiʻi waimaka i loko o ka maka), cornea, a me conjunctiva.
Ma nā haʻawina lapeti, ʻaila linseedʻO ka hoʻohana ʻana i ka waha a me ka topical o ka lāʻau lapaʻau i hoʻōla i ka maʻi maka maloʻo a hoʻihoʻi i ka hana ʻike.
Hoʻokuʻu i nā hōʻailona menopausal a me ka menstrual cramps
Loaʻa i ka flaxseed ka nui o nā pūhui e hoʻololi i nā lignans. ʻO ka hapa nui o lākou he secoisolariciresinol diglucoside (SDG). Hoʻololi ʻia ka SDG i enterodiol a me enterolactone.
ʻO kēia mau lignans phytoestrogens hana e like me Ua like lākou me ka estrogen i loko o ke kino. Hiki paha iā lākou ke launa pū me ka estrogen receptors i loko o ke ake, lolo, puʻuwai, a me nā iwi.
ʻaila linseed Hiki ke kōkua i ka hōʻoluʻolu i nā hōʻailona menopausal, menstrual cramps, a mālama i ka infertility.
Wahi a kekahi mau noiʻi, hiki i kēia mau pūhui ke pale i nā maʻi iwi (osteoporosis) a me nā maʻi maʻi umauma, ovarian a me ka prostate i kekahi ʻano.
He aha nā pōʻino o ka ʻaila Flaxseed?
ʻaila linseedʻO nā liʻiliʻi liʻiliʻi o ka flaxseed a me nā mea hoʻohui e ʻae maikaʻi ʻia. ʻaila linseedʻAʻole nui nā hopena ʻaoʻao i hōʻoia ʻia.
akā, ʻaila linseed Pono e noʻonoʻo ʻia kēia mau mea i ka wā e hoʻohana ai i nā mea hoʻohui a i ʻole nā mea hoʻohui:
– Hōʻalo i ka ʻai ʻana i ka hua flax a me ka ʻaila i ka wā hāpai a me ka hānai ʻana. No ka loaʻa ʻana o nā phytoestrogens i ka ʻaila flaxseed, loaʻa paha i ka ʻaila nā hopena hormonal maʻalahi akā maikaʻi ʻole.
- Ma ka nui ʻaila linseed hiki ke hoʻopilikia i ka ʻōpū ma ka hoʻoulu ʻana i ka constipation.
- ʻaila linseed Hiki i nā phytoestrogens i loko ke hoʻopili i ka momona i nā kāne a me nā wahine ʻōpio.
- ʻaila linseed ʻO 0.5-1% wale nō o ka ALA i loko o ia mea i hoʻololi ʻia i EHA, DPA a me nā mea momona momona ʻē aʻe. Pono ʻoe e ʻai i ka nui o kēia ʻaila no ka hoʻokō ʻana i nā pono o ka momona momona o ke kino. ʻO ia mau ʻano kiʻekiʻe ke kumu i nā hopena ʻino.
- Hiki i ka hua flax a me kāna mau mea hoʻohui ke hoʻopilikia i nā mea hoʻokahe koko, anticoagulants a me nā lāʻau like. No laila, e hoʻohana i ka ʻaila ma lalo o ka mālama olakino.
Hoʻohana ʻia ka ʻaila ʻaila
ʻaila linseed ʻO kekahi o nā hiʻohiʻona maikaʻi loa e pili ana i kāna versatility. Hiki ke hoʻohana ʻia i loko o nā ʻaʻahu saladi, nā lole, ma kahi o nā ʻano ʻaila ʻē aʻe.
Hoʻokahi ʻāpana no nā mea inu āu e hoʻomākaukau ai, e like me ka smoothies. ʻaila linseed(kahi punetune a i ʻole 15 ml).
No ka mea, ʻaʻohe ona wahi uahi nui a hiki ke hana i nā pūhui ʻino ke hui pū ʻia me ka wela, ʻaila linseed ʻAʻole pono e hoʻohana ʻia i ka kuke ʻana.
Ma waho aʻe o kona hoʻohana ʻana i ka meaʻai, ʻaila linseedHiki ke hoʻopili ʻia i ka ʻili e mālama i ka ʻili i ke olakino a hoʻonui i ka wai o ka ʻili.
ʻO kahi ʻē aʻe, hoʻohana kekahi poʻe iā ia e hoʻoulu i ka ulu ʻana o ka lauoho a hoʻohui i ka ʻālohilohi. ʻaila linseedE hoʻohana iā ia e like me ka pale lauoho.
Ma ka hopena;
ʻaila linseedHe kiʻekiʻe ia i ka omega 3 fatty acids a ua ʻike ʻia he nui nā pono olakino, e like me ka hoʻohaʻahaʻa ʻana i ke koko a me ka hoʻomaikaʻi ʻana i ka neʻe ʻana o ka ʻōpū.
Eia kekahi, ʻaila linseed hiki ke hoʻohana i nā ʻano like ʻole. Hiki ke hoʻohana ʻia ma kahi o nā ʻano ʻaila ʻē aʻe i hoʻohui ʻia i nā meaʻai a i hoʻopili ʻia i ka ʻili a me ka lauoho.
