hua Baobaba; Ke ulu nei ia ma kekahi mau wahi o Aferika, Arabia, Australia a me Madagascar. ʻO ka inoa ʻepekema o ka lāʻau baobab ʻo "Adansonia". Hiki ke ulu a hiki i 30 mika. o ka hua baobaba pomaikai ʻO kēia mau mea e pili ana i ke kaupaona ʻana i ke kō koko, ke kōkua ʻana i ka digestion a me ka hoʻoikaika ʻana i ka pale ʻana. ʻO ka pulp, ka lau a me ka hua o ka huaʻai he nui nā pono olakino.
He aha ka baobaba?
He ʻano ia o nā ʻano lāʻau deciduous (Adansonia) no ka ʻohana mallow (Malvaceae). Ke ulu nei nā lāʻau Baobab ma ʻApelika, Australia a i ʻole ka Middle East.
Hōʻike nā haʻawina e loaʻa i ka extract, nā lau, nā ʻanoʻano a me nā kernels ka nui o nā macronutrients, micronutrients, amino acids a me nā momona momona.
ʻO ke kumu o ka lāʻau baobab he ʻulaʻula hina a keleawe paha. Loaʻa nā pua e hāmama i ka pō a hāʻule i loko o 24 mau hola. I ka haki ʻana o ka hua baobab e like me ka niu palupalu, ʻike ʻia kahi loko maloʻo maloʻo i hoʻopuni ʻia e nā hua.
Nā pōmaikaʻi o ka hua baobab
Ka waiwai waiwai o ka hua baobab
He kumu ia o nā huaora a me nā minela koʻikoʻi. Ma nā wahi he nui o ka honua kahi i loaʻa ʻole ai ka baobab hou, loaʻa ka hapa nui i ka pauda. ʻElua punetēpō (20 grams) o ka pauka baobab e like me kēia mau meaʻai:
Kalori: 50
Pūmua: 1 gram
Kāpena: 16 grams
Ka momona: 0 grams
ʻO ka fiber: 9 grams
ʻO ka Vitamin C: 58% o ka ʻai i kēlā me kēia lā (RDI)
E hele mai kākou i kēia manawa pono o ka hua baobabHe aha…
He aha nā pōmaikaʻi o ka hua baobab?
Kōkua i ka lilo kaumaha
Nā pōmaikaʻi o ka hua baobabʻO kekahi o lākou he kōkua ia i ka ʻai liʻiliʻi.
Hoʻoikaika ia i ka pohō kaumaha ma ka hāʻawi ʻana i ka satiety.
He kiʻekiʻe hoʻi i ka fiber. Holo mālie ka fiber i loko o ko kākou mau kino a hoʻolohi i ka hoʻokahe ʻana o ka ʻōpū. No laila, ua piha ʻoe no ka manawa lōʻihi.
Kaulike ke kō koko
ʻO ka ʻai ʻana i ka baobab ka pōmaikaʻi o ke kō koko.
Ma muli o kona kiʻekiʻe o ka fiber, kōkua ia e hoʻolohi i ke kō i loko o ke kahe koko.
Mālama kēia i ka piʻi ʻana o ke kō koko. Mālama ia i ke kaulike i ka wā lōʻihi.
Hoʻemi i ka mumū
Nā pōmaikaʻi o ka hua baobabʻO kekahi, aia nā antioxidants a me nā polyphenols e pale aku i nā cell mai ka pōʻino oxidative a hoʻemi i ka mumū i loko o ke kino.
ʻaʻa mau, maʻi puʻuwai, maʻi kanesa, nā pilikia autoimmune a hoʻoulu i nā maʻi e like me ka maʻi diabetes.
kōkua i ka ʻai ʻana
ʻO ka hua he kumu maikaʻi o ka fiber. Ke neʻe nei ka fiber ma ka ʻāpana digestive a he mea nui ia no ke olakino digestive.
ʻAi ʻana i nā meaʻai fibrous constipation Hoʻonui i ka pinepine o ka wai i ka poʻe me
Hoʻoikaika i ka palekana
Hoʻohana ʻia nā lau a me ka pulp o ka hua baobab ma ke ʻano he immunostimulant.
ʻO ka pulp o ka hua he ʻumi mau manawa ʻoi aku ka nui o ka huaora C ma mua o ka ʻalani.
Hoʻopōkole ka Vitamin C i ka lōʻihi o nā maʻi ʻeha e like me ke anu.
Kokua i ka hao hao
ʻO ka huaora C o ka hua e maʻalahi i ke kino ke komo i ka hao. No ka mea, hemahema hao kēlā, pono o ka hua baobabhiki ke pōmaikaʻi mai.
He aha nā pōmaikaʻi o ka ʻili?
Loaʻa i kāna mau hua a me nā lau ke mana antioxidant kiʻekiʻe.
ʻOiai kōkua nā antioxidants i ke kino e hakakā i ka maʻi, mālama pū lākou i ke olakino o ka ʻili.
hua Baobaba; Ke ulu nei ia ma ʻApelika, Madagascar a me Australia. ʻAi ka poʻe e noho ana ma kēia mau ʻāina i ka mea hou a hoʻohui i nā mea ʻono a me nā smoothies.
He paʻakikī ka loaʻa ʻana o ka baobab hou ma nā ʻāina kahi i ulu nui ʻole ai ka hua.
Loaʻa ka pauka Baobab i nā hale kūʻai meaʻai olakino a me nā hale kūʻai pūnaewele ma ka honua holoʻokoʻa.
No ka ʻai ʻana i ka hua baobaba i pauda; Hiki iā ʻoe ke hoʻohui i ka pauka me kāu mea inu punahele e like me ka wai, wai, kī a i ʻole smoothie.
He aha nā pōʻino o ka hua baobab?
ʻOiai hiki i ka hapa nui o ka poʻe ke ʻai pono i kēia hua exotic, aia kekahi mau hopena ʻaoʻao.
Aia nā hua a me ka loko o ka hua i nā phytates, tannins, e hōʻemi ana i ka lawe ʻana i nā meaʻai a me ka loaʻa. ʻākala Loaʻa nā antinutrients.
He haʻahaʻa ka nui o nā antinutrients i loaʻa i ka hua ʻaʻole ia e hopohopo no ka hapa nui o nā kānaka.
ʻAʻole i aʻo ʻia nā hopena o ka ʻai ʻana i ka baobab i nā wahine hāpai a hānai. No laila, pono ʻoe e makaʻala i ka ʻai ʻana i ka baobab i kēia mau manawa a e nīnau i ke kauka inā pono.
