Wahi a A hui koko, pono ka meaʻai ʻai. ʻO ka mea kākau o ka puke "Nutrition e like me kou ʻano koko" Dr. Wahi a Peter J.D'Adamo; ʻO nā kūpuna o ka hui koko A, i puka mai ma Asia a me ka Middle East ma waena o 25-15 tausani BC, ʻo ia nā mea kanu mua. Ua hānau ʻia kēia hui koko i ka wā i hoʻomaka ai ka poʻe Pōhaku e mahi i ka ʻāina.
He mea nui ka ʻai ʻana i nā meaʻai kūlohelohe e like me ka hiki no ka hui A, nona nā hale koʻikoʻi loa. Pono ia he mea hou, maʻemaʻe a me ka organik.
ʻO ka hoʻoponopono ʻana i ka meaʻai e like me ka hui koko A he mea koʻikoʻi loa ia ma muli o kā lākou ʻōnaehana pale kino. ʻO ka poʻe me ka hui A he maʻi maʻi puʻuwai, maʻi kanesa a me ka maʻi diabetes. Inā hānai ʻia nā meaʻai i ʻōlelo ʻia, hiki ke pale ʻia ka puka ʻana mai o nā maʻi make.
No laila pehea e hānai ʻia ai kahi hui koko? He aha ka papa inoa meaʻai? E haʻi mākou iā ʻoe i nā mea āpau e pili ana i ka meaʻai e like me ka hui koko A.
Nutrition e like me A hui koko
ʻO ka meaʻai e like me kahi hui koko
Ke hānai hewa ʻia ka poʻe i loko o kēia pūʻulu, hana mālie kā lākou ʻōnaehana digestive a puka ka edema i ke kino. Ma muli o ka haʻahaʻa o ka ʻōpū o ka hui A, mālama ia i ka ʻiʻo ma ke ʻano he momona. Hiki iā ʻoe ke lilo i ke kaumaha ma ka ʻai ʻana i nā meaʻai olakino, haʻahaʻa momona, ke kaulike ʻana i nā mea kanu a me nā kīʻaha, a me ka nānā ʻana i nā meaʻai pono a me nā meaʻai ʻino i ka hui A.
ʻO nā meaʻai e hiki ke hoʻonui i ke kaumaha o kahi hui koko:
Et
He paʻakikī ke ʻeli.
Mālama ʻia e like me ka momona.
Hoʻonui i nā toxins digestive.
Nā huahana huahana
Kāohi ia i ka metabolism o ka meaʻai.
Hoʻonui ia i ka huna ʻana o ka mucus.
Pīʻī kīʻaha
Kāohi ia i nā enzyme digestive.
Hoʻolohi ia i ka metabolism.
Palaoa
Hoemi ia i ka pono o ka insulin.
Hoʻolohi ia i ka puhi ʻana i ka calorie.
ʻO nā meaʻai e hoʻonāwaliwali ai i ka hui koko A penei;
ʻaila ʻaila
Hoʻomaʻamaʻa ia i ka digestion.
Kāohi ia i ka mālama ʻana i ka wai.
Nā meaʻai soya
Hoʻomaʻamaʻa ia i ka digestion.
Hoʻoikaika ia i ka metabolism.
Hoʻonui i ka hana immune.
ka lau
Hoʻoikaika ia i ka metabolism.
Hoʻomaha ia i ka ʻōpū.
Pineapple
Hoʻoikaika ia i ka puhi ʻana i ka calorie.
Hoʻomaha ia i ka ʻōpū.
Ua ʻōlelo ʻo Dr. Wahi a Peter J.D'Adamo; Hoʻokaʻawale ʻia ka meaʻai i ʻekolu i ka meaʻai e like me ka hui koko;
Nā mea pono loa: me he laau la.
Pono a pōʻino paha: ua like ia me ka ai.
Nā mea e pale aku ai: ua like ia me ka mea make.
No laila, he meaʻai pūʻulu kokoE nānā kākou i ka papa inoa.
Pehea e hānai ʻia ai ke ʻano koko?
ʻO nā meaʻai maikaʻi loa no ka hui koko A
He mea maikaʻi loa kēia mau meaʻai i ka meaʻai e like me A hui koko.
ʻO ka ʻiʻo a me ka moa: Pono e hoʻokaʻawale ʻia ka ʻiʻo mai ka hui A ʻai.
ʻO nā kī lāʻau: manu mauʻu,coltsfoot, elderberry, hop, verbena, beech, licorice, linden, mulberry, lau raspberry, yarrow, sage, lau strawberry, thyme
Nā mea inu like ʻole: waina keʻokeʻo
Nā meaʻai i pāpā ʻia no ka hui koko A
Wahi a ka hui koko A, pono e pale ʻia kēia mau meaʻai i ka ʻai.
ʻO ka ʻiʻo a me ka moa: ʻO ka puaʻa, ka pipi, ka ʻiʻo, ke kao, ke keiki hipa, ke akepaʻa, ka ʻiʻo ʻiʻo, ka pipi, ka pheasant, quail, rabbit,lalodia bipi kahiko
Nā hua waiu a me nā hua: ʻO Roquefort, ka pata, ka waiu bata, ka waiū bipi, ka paʻakai herbed, casein, cheddar, ka paʻakai,Kīkī kirīmi, parmesan, curd, ice cream, gruyere, string cheese, whey
Nā ʻaila a me nā momona: ʻAila Castor, ʻaila pīkī, ʻaila pulupulu, ʻaila kulina, ʻaila niu
Nati a me na anoano:Cashew, cashew paste, pistachio
Legumes: ʻO ka pīkī kīʻaha,chickpea, pīni ʻulaʻula, piʻi lima
No ka ʻaina kakahiaka palaoa: ʻO ka palaoa, muesli,semolina
Berena: ʻO ka berena protein kiʻekiʻe, ka palaoa palaoa holoʻokoʻa, ka berena ʻai piha, ka berena multigrain
E hoʻolapalapa i ka wai i loko o kahi ipu. E hoʻohui i ka millet. E hoʻoulu a kali i ka paila.
E ho'ēmi i ka wela a e kuke no 15-20 mau minuke a hiki i ka pauʻana o ka wai. E kū i loko o ka ipu wela no 10 mau minuke.
E hoʻokuʻu i ka millet i hoʻomoʻa ʻia i loko o kahi kīʻaha a waiho i ka maʻalili.
E hoʻoulu i ka puna puna, kukama,'ōmato, paʻi a me ka mint.
E hoʻohui i ka ʻaila ʻoliva, ka paʻakai a me ka lemon. Mākaukau e lawelawe.
ʻO ka pua puaʻa me ke kāleka a me ka pā paʻi
kumuhana
1 pua puaa
2 punetune o ka aila ʻoliva
4-6 cloves o ke kāleka i ʻoki ʻia
Su
3-4 punetēpē i ʻoki ʻia i ka pā paʻi hou
ka paʻakai
Pehea la ia?
Eʻokiʻoki i ka cauliflower i nā'āpana like.
E puhi i 2 punetune o ka aila ʻoliva i loko o ka pā nui.
E hoʻohui i ke kālika a paʻi. E hoʻohui i ka pua puaʻa a hui pū.
E hoʻohui i 1 kīʻaha wai a e hoʻolapalapa.
Ma hope o ka hoʻolapalapa ʻana, e hoʻohuli i ka wela a pani i ke poʻi.
I ka moʻa ʻana o ka puaʻa puaʻa me ka pau ʻole o kona ikaika, pono e komo i kona wai a pau. Inā ʻaʻole hiki iā ʻoe ke unuhi i ka wai a ninini i waho, e nalowale ana ka ʻaila a me ke ʻala kālika.
E hoʻomaʻemaʻe i ka puaʻala me ke kua o kahi puna lāʻau. E hoʻohui i ka paʻakai a me ka paʻakai. Hiki iā ʻoe ke lawelawe me ka moa a iʻa paha.
ʻO Peter D'Adamo, he loea i ka lāʻau naturopathic nāna i hoʻolaha i ka manaʻo e hiki i ka ʻai ʻano koko ke hoʻomaikaʻi i ke olakino holoʻokoʻa o ke kanaka a hoʻemi i ka pilikia o ka ulu ʻana i kekahi mau maʻi. ʻO ka ʻike ma luna neiʻAi ma ke ʻano kokoHe hōʻuluʻulu o nā mea i haʻi ʻia ma kāna puke.
ʻAʻohe hōʻike ikaika i kēia manawa e hōʻike ana he maikaʻi kēia meaʻai a i ʻole ke kākoʻo ʻana i ka hoʻohana ʻana. I kēia manawa, kakaikahi ka noiʻi ʻana i ka hopena o ka meaʻai ma ke ʻano koko, a ʻaʻole i hōʻoia nā haʻawina e kū nei i kona pono. No ka laʻana, ua hoʻoholo nā mea kākau o kahi noiʻi 2014 ʻaʻole kākoʻo kā lākou ʻike i nā koi e hāʻawi ka meaʻai koko i nā pono kikoʻī.
Ua ʻōlelo ka poʻe i hahai i ka ʻai ʻano koko, ʻoi aku ka maikaʻi o ko lākou olakino, akā ma muli o ka ʻai ʻana i nā meaʻai olakino ma ka laulā.
E like me kekahi papahana meaʻai a hoʻoikaika kino, pono ʻoe e kamaʻilio mau i kāu kauka ma mua o ka hoʻomaka ʻana i kahi meaʻai ʻano koko.
ʻŌlelo ʻoe ʻaʻole ola, make
He pūʻulu au makemake au i nā mea a pau āu i kapa ai he ʻino
ʻAʻole au ʻai i ka mea āu i kapa ai he pono