MeleHe meaʻai olakino maikaʻi loa ia. Ke ʻomi ʻia ka wai, hoʻonui ʻia ka maikaʻi o ka moisturizing a nalowale kekahi mau mea kanu.
Loaʻa i kēia wai ʻono nā polyphenols a me nā flavonoids i loaʻa nā hopena anti-cancer, allergic a anti-inflammatory.
Wai ʻāpala Kākoʻo ia i ke olakino o ka naʻau, hoʻomaha i nā hōʻailona hānō, kōkua i ka hoʻemi kaumaha a hoʻemi i ka pilikia o kekahi mau maʻi maʻi.
ma ka ʻatikala "he aha ka mea maikaʻi o ka wai ʻapple", "nā pōmaikaʻi a me nā pōʻino o ka wai ʻāpala", "ʻehia ka nui o nā calorie i ka wai ʻala" "pehea e hana ai i ka wai ʻāpala ma ka home" e hāʻawi ʻia ka ʻike.
Waiwai Apple Nutritional Value
IKE
carbohydrates
13.81 G
% 11
kumuʻiʻo
0,26 G
% 0.5
Ka momona a pau
0,17 G
% 0.5
Kālā Cholesterol
0 mg
0%
fiber meaʻai
2.40 G
% 6
NA VITAMINA
Folate
3 .g
% 1
Niacin
0,091 mg
% 1
ʻakika pantothenic
0,061 mg
% 1
Pyridoxine
0,041 mg
% 3
Vitamin B 2
0,026 mg
% 2
ʻO ka thiamine
0,017 mg
% 1
vitamina A
54 Iu
% 2
Huaʻaila C
4.6 mg
% 8
Vitamin E
0,18 mg
% 1
ka huaora K
2.2 .g
% 2
NA ELECTROLYTE
paʻakai
1 mg
0%
potasiuma
107 mg
% 2
NA MINERALA
kalipuna
6 mg
% 0.6
me ka hao
0,12 mg
% 1
makanekiuma
5 mg
% 1
phosphorus
11 mg
% 2
kiniki
0,04 mg
0%
NA MEA LAAU LAAU
Karotene-ß
27 .g
-
crypto-xanthine-ß
11 .g
-
Lutein-zeaxanthin
29 .g
-
He aha nā pōmaikaʻi o ka wai Apple?
Wai ʻāpalaHiki ke kōkua i ka mālama ʻana i nā maʻi he nui me kāna mau meaʻai. Hiki ke hoʻomaikaʻi i ke olakino o ka naʻau a kōkua i ka hoʻemi kaumaha.
Māmā i ke kino
Wai ʻāpala He 88% ka wai. He mea maʻalahi kēia i ka ʻai ʻana - ʻoi aku ka nui o ka poʻe maʻi a me ka pilikia o ka dehydration.
ʻO ka ʻoiaʻiʻo, ʻōlelo kekahi mau pediatricians no nā keiki maʻi ma kahi o hoʻokahi makahiki me ka maloʻo haʻahaʻa. wai wai paipai.
ʻO ka wai hua me ka nui o ke kō e huki i ka wai nui i loko o ka ʻōpū, e ʻoi aku ka ʻino o ka maʻi maʻi, no laila ma ia mau maʻi. wai ʻāpala ʻaʻole ʻono pono inu. I nā hihia koʻikoʻi o ka dehydration, ʻōlelo ʻia nā mea inu electrolyte olakino.
Loaʻa i nā mea kanu pono
Nui nā ʻāpala i nā mea kanu, ʻoi aku ka polyphenols.
Loaʻa ka hapa nui o kēia mau mea i loko o ka ʻili o ka hua, aia kekahi o nā mea i loaʻa i ka ʻiʻo. wai waihele i.
Mālama kēia mau mea kanu i nā pūnaewele mai ka mumū a me ka pōʻino oxidative. Ma hoʻokahi haʻawina, ua ʻai nā kāne olakino i 2/3 kīʻaha (160 ml). wai wai Ua inu ʻo ia, a laila ua aʻo nā kānaka ʻepekema i kona koko.
Ua kāohi ʻia ka pōʻino oxidative i loko o ko lākou koko i loko o 30 mau minuke ma hope o ka inu ʻana i ka wai, a hoʻomau kēia hopena a hiki i 90 mau minuke.
Kākoʻo i ke olakino naʻau
Wai ʻāpalaʻO nā mea kanu i loko o ia mea - me nā polyphenols - he mea maikaʻi loa ia no ke olakino naʻau.
ʻO nā polyphenols ke pale aku i ka LDL (ʻino) cholesterol mai ka hoʻoneʻe ʻia ʻana a waiho ʻia i loko o ke aʻa. Hoʻopili ʻia nā pae kiʻekiʻe o ka LDL oxidized i ka piʻi nui o ka hōʻeha puʻuwai a me ka hahau ʻana.
Mālama i ka lolo mai ka ʻelemakule
Nā haʻawina mua, wai waiUa hōʻike ʻia e mālama i ka hana o ka lolo a me ke olakino noʻonoʻo i ko mākou mau makahiki.
ʻO kahi hapa o kēia palekana ma muli o ka hana antioxidant o nā polyphenols i loaʻa i ka wai. Mālama ʻo ia i ka lolo mai ka pōʻino o nā molekala paʻa ʻole i kapa ʻia he radical manuahi.
Hiki ke hoʻopau i nā hōʻailona hānō
Wai ʻāpalaLoaʻa iā ia nā waiwai anti-inflammatory a me anti-allergenic e hiki ke kōkua i ka hoʻomaha i nā hōʻailona hānō. Wai ʻāpalaUa ʻike ʻia e pale i ka hānō.
Eia kekahi, he hana koʻikoʻi ka polyphenols i loko o kēia wai i ka hoʻolaha ʻana i ke olakino o ka māmā a me ka hōʻemi ʻana i ka pilikia o nā maʻi ʻulaʻula.
Ua hōʻoia ʻia e ka noiʻi hou ʻana e hiki i ka poʻe e inu mau i ka wai ʻāpala ke ʻoi aku ka maikaʻi o ka māmā.
paʻa wai ʻāpala
ʻO ka constipation kahi pilikia olakino koʻikoʻi e hiki mai ana ke komo nui ka ʻōpū nui i ka wai. Aia ʻo Apple i ka sorbitol, kahi e hāʻawi ai i kahi hopena no kēia pilikia.
Ke hiki kēia mea i ka ʻōpū nui, huki ia i ka wai i loko o ke kolonā. Ma kēia ʻano, ʻoi aku ka palupalu o ka pahu a hiki ke hele maʻalahi.
Hiki ke hoʻemi i ka pilikia o ka metabolic syndrome
inu wai ʻāpalaHiki ke hoʻemi i ka pilikia o ka metabolic syndrome. Hiki iā ia ke hoʻohaʻahaʻa i ka cholesterol a me ke koko a hoʻemi i ka pilikia o ka maʻi diabetes.
Hiki ke hoʻomaikaʻi i ka hana ate
Wai ʻāpalaHe waiwai i ka malic acid. Hōʻike nā hōʻike Anecdotal hiki ke kākoʻo i ka hana ate. Hiki i kēia wai ke hoʻoulu i ka mimi, hiki ke hoʻomaikaʻi i ke olakino o ke ake.
Nā Pōmaikaʻi o ka ʻili wai o Apple
Wai ʻāpalaLoaʻa iā ia nā pōmaikaʻi nui no ka ʻili a me ka lauoho. Hoʻohana nui ʻia ia i nā lāʻau lapaʻau kūlohelohe e mālama i nā pilikia pili i ka ʻili e like me ka mumū, ka ʻāʻī, ka ʻili ʻili, a me nā wrinkles.
ma ke poʻo no kekahi mau minuke. wai waiHāʻawi ka noi ʻana i kēia huahana i ka pale ʻana i ka dandruff a me nā maʻi ʻili poʻo ʻē aʻe.
Nawaliwali anei ka wai o Apple?
Nui nā ʻāpala i nā polyphenols, carotenoids a me nā fiber meaʻai. inu wai ʻāpalahiki ke kōkua i ka hoʻemi kaumaha.
Eia naʻe, pono e ʻai i kēia wai hua me ka akahele. 1 aniani (240 ml) wai ʻāpala 114 calories, He 95 ka nui o ka calorie o ka apple medium.
ʻOi aku ka wikiwiki o ka ʻai ʻana o ka wai ma mua o ka ʻāpala, hiki ke hopena i ka ʻai ʻana i nā calorie he nui i ka manawa pōkole. Eia kekahi, ʻaʻole maikaʻi ka wai i ka piha ʻana e like me ka hua ponoʻī.
I loko o hoʻokahi haʻawina, hāʻawi ʻia nā pākeke i ka nui like o ka ʻāpala, applesauce, a i ʻole applesauce e pili ana i kā lākou calories. wai wai haawiia. ʻO ka ʻāpala ponoʻī i hoʻopiha i ka pōloli i kona maikaʻi loa. ʻO ka wai ka mea māʻona iki loa—ʻoiai me ka fiber i hoʻohui ʻia.
No keia mau kumu, inu wai ʻāpalaʻoi aʻe ka pilikia o ka loaʻa ʻana o ke kaumaha ma mua o ka ʻai ʻana i ka ʻāpala.
Pili kēia i nā mākua a me nā keiki. Ua ʻōlelo ka American Academy of Pediatrics i ka palena wai o kēlā me kēia lā:
makahiki
palena wai
1-3
1/2 kīʻaha (120 ml)
3-6
1/2–3/4 kīʻaha (120–175 ml)
7-18
1 kīʻaha (240 ml)
He aha nā pōʻino o ka wai Apple?
ʻO ka inu ʻana i ka ʻāpala ka mea e nalowale ai kekahi o kāna mau pōmaikaʻi a hana i nā pilikia olakino. Noi nā pōʻino o ka wai ʻāpala...
Loaʻa i nā pae haʻahaʻa o nā huaora a me nā minela
Wai ʻāpala ʻAʻole ia e hāʻawi i nā micronutrients, no laila ʻaʻole ia he kumu maikaʻi o nā huaora a me nā minela. Akā ua hoʻohui ʻia ka huaora C i loaʻa ma ke kūʻai aku.
Kiʻekiʻe i ke kō - haʻahaʻa i ka fiber
kūʻai kūʻai wai wai Loaʻa i ke kō i hoʻohui ʻia. Organic wai ʻāpala maoli e hoao e kuai.
Eia nō naʻe, ʻaneʻane nā calorie a pau i ka 100% wai ʻāpala mai nā carbohydrates - ka hapa nui mai ka fructose a me ka glucose.
I ka manawa like, ʻo 1 kīʻaha (240 ml) o ka wai i loaʻa he 0,5 grams wale nō o ka fiber. He 4.5 grams o ka fiber i loko o kahi ʻāpala liʻiliʻi me ka ʻili.
Me ka fiber, protein, a me ka momona, kōkua ia i ka hoʻolohi ʻana i ka ʻai ʻana a hāʻawi i kahi piʻi haʻahaʻa o ke kō koko.
ʻO ka hui pū ʻana o ke kō kiʻekiʻe a me ka fiber haʻahaʻa i ka wai huaʻai e hoʻonui i ke kō koko.
ʻO ka inu wai ka mea e pala ai ka niho. ʻAi ka bacteria i loko o ko mākou waha i nā kō i loko o ka wai a hana i nā waikawa e hiki ke hoʻopau i ka enamel niho a alakaʻi i nā lua.
Ma kahi haʻawina hoʻāʻo e loiloi ana i nā hopena niho o 12 wai ʻokoʻa, ʻo ka nui loa wai waiUa ʻike ʻia ua hoʻopau ia i ka enamel niho.
Hiki ke hoʻohaumia ʻia me nā pesticides
Inā inu ʻoe i ka wai non-organic, ʻo ka hoʻohaumia ʻana i ka pesticide kekahi mea e hopohopo ai.
ʻO nā pesticides nā mea kemika i hoʻohana ʻia no ka pale ʻana i nā mea kanu mai nā iniseti, nā mauʻu a me nā ʻōpala.
ʻOiai ʻoi aku ka nui o nā pesticides i loko o nā ʻāpala ma lalo o nā palena, ʻoi aku ka maʻalahi o nā keiki ma mua o nā pākeke.
Inā inu mau kāu keiki i ka wai ʻāpala, ʻoi aku ka maikaʻi e koho i nā huahana kūlohelohe. A i ʻole hiki iā ʻoe ke hana iā ʻoe iho ma ka home.
Pehea e hana ai i ka wai o Apple?
Hiki iā ʻoe ke kūʻai i hana ʻia wai ʻāpala ma ka home Hiki iā ʻoe ke hana. Noi meaʻai wai ʻāpala...
– E holoi mua a hoʻomaʻemaʻe i nā ʻāpala.
– E ʻoki i nā ʻāpala, e wehe i nā hua ma waena a mai ʻili i ka ʻili.
– E lawe i ka ipuhao nui a hoopiha i ka wai a hiki i luna.
- E kau i ke ahi haʻahaʻa. ʻO kēia ka mea e maʻalahi ai ka ʻāʻī ʻana o nā ʻāpala.
- Ma hope o ka hapalua hola a i ʻole i ka wā e ʻoki maikaʻi ʻia ai nā ʻāpala, e kānana i nā ʻōlaʻa ma kahi kānana i loko o ka hue.
- E kaomi i ka puree e like me ka hiki i ka nui o ka wai e puka mai.
- Hiki iā ʻoe ke kānana i ka wai ʻāpala me ka cheesecloth no ka loaʻa ʻana o kahi ʻano lahilahi.
- ʻAla wai Hiki iā ʻoe ke inu ma hope o ke anuanu.
- E NA'OLI I KA PAI!
Ma ka hopena;
Wai ʻāpala Loaʻa nā pūhui lāʻau hakakā maʻi e pale ana i ka puʻuwai a me ka lolo i ko kākou wā ʻelemakule. Eia naʻe, ke hoʻohālikelike ʻia me ka ʻāpala ponoʻī, ʻaʻole ia e hāʻawi i ka satiety a ʻaʻole hāʻawi nui i ka fiber, nā huaora a me nā minela.
Ma muli o kona kiʻekiʻe o ka calorie, pono e ʻai ʻia ma ka liʻiliʻi.
