Iyini i-Hypothyroidism, Kungani Kwenzeka? I-Hypothyroidism Diet kanye Nokwelashwa Kwamakhambi

i-hypothyroidismIsimo lapho umzimba ungakwazi ukukhiqiza i-hormone yegilo eyanele. Amahomoni egilo akhishwa endlaleni yegilo ephambi kwentamo.

Abantu abane-hypothyroidism bangase babhekane nokukhathala, ukuqunjelwa nokudideka, futhi bakhuluphale. i-hypothyroidism Imodeli yokwelapha ejwayelekile yezidakamizwa ezishintsha amahomoni egilo. Kodwa-ke, kukhona futhi amakhambi asekhaya ahlukahlukene angasiza ukubuyisela amahomoni egilo emazingeni ajwayelekile. 

esihlokweni "I-hypothyroidism ibangela", "ukwelashwa kwe-hypothyroidism", "izimpawu ze-hypothyroidism", "i-hypothyroidism herbal solution" kuzoxoxwa ngezihloko.

Iyini i-Hyperthyroidism?

Uma indlala yegilo ikhiqiza i-T3 eningi, i-hyperthyroidism unayo. Isifo sikaGrave, amaqhuqhuva egilo kanye nendlala yegilo evuvukele, i-hyperthyroidism ziphakathi kwezizathu.

Uma lesi sifo singelashwa, singabangela ukuncipha kwamathambo noma ukushaya kwenhliziyo okungajwayelekile, okwandisa ingozi yokushaywa unhlangothi.

Yini Ebangela I-Hypothyroidism?

- Ukukhula kwemvubelo - Isimo semvubelo eyeqile ekhiqizwa emathunjini ngemva kokuthatha ama-antibiotics. Ubuthi bemvubelo baziwa ukuthi buvimbela indlala yegilo.

– I-chlorine emanzini okuphuza ingavimba indlala yegilo.

– ngomuthi wokuxubha i-fluoride futhi amanzi ane-fluoridated angavimba indlala yegilo.

Izifo ze-autoimmune ezihlasela indlala yegilo, njengeHashimoto's thyroiditis.

- Uhlobo 1 sikashukela, i-multiple sclerosis, isifo se-celiac, i-vitiligo njll. njengezinye izifo ze-autoimmune.

- Ukuthola ukwelashwa nge-radioactive iodine noma ukwelashwa ngemisebe entanyeni.

Ezinye izidakamizwa ezifana ne-amiodarone, i-lithium, i-interferon alfa ne-interleukin 2.

- Ukuntula amaminerali: iodine, selenium, zinc, molybdenum, boron, ithusi, chromium, manganese ne-magnesium.

– ukukhulelwa

- Ukuphazamiseka kwendlala yegilo

- I-pituitary gland eyonakele noma engasebenzi

- I-Hypothalamus disorder

- Ubudala (abantu abadala basengozini enkulu)

Yiziphi Izimpawu ze-Hypothyroidism?

– Ukuqunjelwa

- Ukukhathala

– ukucindezeleka

– Isikhumba esomile

- Ukuthola isisindo

– Ukuncipha kokujuluka

– Ukushaya kwenhliziyo okunciphile

- Umfutho wegazi ophakeme

– Ukuqina kanye nobuhlungu emalungeni

- Ukuncipha kwezinwele nezinwele ezomile

- inkumbulo embi

- Ukushintsha kokuya esikhathini noma izinkinga zokuzala

– Ubuhlungu nokuthamba kwemisipha

– izinwele ezimpunga ngaphambi kwesikhathi

Ukwelashwa Kwemithi Nemvelo Ye-Hypothyroidism

Amafutha e-rosemary

Amafutha e-rosemaryIbonisa izakhiwo eziqinile zokulwa nokuvuvukala. Ngakho-ke, ukuphulula amaphuzu okucindezela kwegilo ngowoyela kungasiza ekulawuleni ukukhiqizwa kwamahomoni egilo.

Hlanganisa amaconsi amathathu kuya kwamane kawoyela werosemary nesipuni esisodwa samafutha kakhukhunathi. Gcoba le ngxube ezindaweni zokutshopa zegilo (phansi emphinjeni, ohlangothini olumaphakathi lomlenze ongezansi kanye nangaphansi kwezinyawo).

I-Massage ngobumnene imizuzu embalwa futhi uvumele amafutha ukuba athathwe yisikhumba. Ngaphandle kwalokho, ungangeza amaconsi ambalwa kawoyela we-rosemary okugeza kwakho bese ulinda imizuzu eyi-15 ukuya kwengama-20.

Ungakwazi futhi ukusebenzisa amafutha e-rosemary ekhanda lakho uma izinwele zakho ziba zincane ngenxa ye-hypothyroidism. Yenza lokhu kanye ngosuku.

Ashwagandha

AshwagandhaIne-anti-inflammatory, antioxidant kanye ne-antibacterial properties. I-Ashwagandhan yaziwa ngokunyusa amazinga e-thyroid. Ngakho-ke, kungasiza ukulinganisela amahomoni e-thyroid.

Ungathatha amaphilisi e-ashwagandha angama-500mg nsuku zonke ngemuva kokubonana nodokotela wakho. Sebenzisa lesi sengezo izikhathi ezingu-1-2 ngosuku noma njengoba uqondiswa udokotela wakho.

amaminerali

i-hypothyroidismKubangelwa ukuntuleka kwe-iodine namanye amaminerali abalulekile. Ukuthatha izithasiselo kungabuyisela amazinga amaminerali emzimbeni.

Isengezo samaminerali esiwuketshezi esimuncwa kahle, esinamandla aphansi esinamaminerali ayi-9 adingekayo ukuze kukhiqizwe amahomoni egilo (i-iodine, i-selenium, i-zinc, i-molybdenum, i-boron, ithusi, i-chromium, i-manganese, ne-magnesium) ingasetshenziswa.

Yidla i-liquid mineral supplement nsuku zonke ngemva kokubonisana nodokotela wakho. Lokhu ukwelashwa kwesikhathi eside ukugcina indlala yegilo iphilile.

Imbewu yefilakisi

Imbewu yefilakisiIwumthombo ocebile we-omega 3 fatty acids ebizwa ngokuthi i-alpha-linolenic acid. Ubufakazi be-anecdotal bubonisa ukuthi i-omega 3s ingabangela ukukhiqizwa kwamahomoni e-thyroid.

Faka isipuni se-flaxseed eyimpuphu engilazini yobisi noma ijusi. Hlanganisa kahle futhi udle. Sebenzisa lesi sixazululo izikhathi ezingu-1-2 ngosuku.

Hhayi !!! Ungadli ngaphezu kwezipuni ezimbili ngosuku, njengoba ukudla i-flaxseed eningi kungaba nemiphumela emibi. 

Amafutha kakhukhunathi

Amafutha kakhukhunathi Iqukethe ama-acids aphakathi nendawo. Lezi, i-hypothyroidism Kungasiza ukusheshisa ukwehla kwe-metabolism ebangelwa yikho.

Yidla amafutha kakhukhunathi nsuku zonke ngokuqondile noma ngokuwengeza ekudleni kwakho. Ungakwazi futhi esikhundleni samafutha akho okupheka ngamafutha kakhukhunathi. Kodwa amafutha kakhukhunathi angashiswa anenzuzo enkulu.

Ujinja

UjinjaIbonisa izakhiwo eziqinile zokulwa nokuvuvukala. Lezi zici i-hypothyroidismKungasiza ukukhulula i kanye nezimpawu zayo.

Engeza i-ginger engilazini yamanzi ashisayo futhi uyivumele ikhuphuke imizuzu emi-5 kuya kweyi-10 bese upholisa kancane. Faka uju kuwo uphuze ngokushesha. Ngaphandle kwalokho, ungakwazi ukwengeza i-ginger egayiwe ekudleni noma umane uhlafune izingcezu ezincane zejinja. Yenza lokhu izikhathi ezi-3 ngosuku.

kelp

I-Kelp iwukhula lwasolwandle olucebile nge-iodine. Ukwengezwa kwe-algae kungasiza ekuqaliseni ukukhiqizwa kwamahomoni e-thyroid. Sebenzisa lesi sengezo se-algae ngemuva kokubonisana nodokotela wakho. Sebenzisa lokhu kanye ngosuku amasonto noma izinyanga ezimbalwa.

I-Guggul

I-Gugguli-resin ekhiqizwa esitshalweni se-guggul. i-guggulsterone ku-guggul ngokulawula umsebenzi we-thyroid kanye nokwelapha izimpawu i-hypothyroidismKungasiza ukulwa ne Yidla i-guggul supplements nsuku zonke ngemva kokubonisana nodokotela.

Amavithamini

I-Vitamin B12ivuselela umsebenzi wendlala yegilo. I-Vitamin C, ne-antioxidant yayo, ivikela ekucindezelekeni kwe-oxidative (i-hypothyroidismi can worsen) isiza ukulwa. Ngakho-ke, i-vitamin B12 ne-vitamin C ingasiza ekwelapheni i-hypothyroidism.

Yidla ukudla okunothe ngo-Vitamin B12 no-Vitamin C (imifino enamaqabunga, inhlanzi, inyama, amaqanda nemikhiqizo yobisi).

Igobolondo Elimnyama Le-Walnut

i-walnut emnyama Ikhasi layo liqukethe amavithamini namaminerali afana ne-iodine, i-zinc, i-magnesium, amavithamini B kanye novithamini C. Lokhu, i-hypothyroidismIngasiza ekwelapheni izimpawu ezibangelwa ukuntula okusansimbi ne-iodine.

Engeza amaconsi amabili kuya kwamathathu egobolondo le-walnut elimnyama engilazini yamanzi futhi uhlanganise kahle. Yidla lokhu.

Imbabazane efile

Imbabazane efileIwumthombo ocebile wezakhi zomsoco ezifana ne-vitamin A, i-vitamin B6, i-calcium, i-iron, i-magnesium ne-iodine. Ngoba, ukwelashwa kwe-hypothyroidismyini engasiza.

Faka amathisipuni amabili etiye le-nettle engilazini yamanzi ashisayo. Yiyeke ime imizuzu emi-5 ukuya kweyi-10. Cindezela bese uvumela ukuthi kuphole kancane ngaphambi kokufaka uju. Yidle itiye lisashisa. Yenza lokhu izikhathi ezingu-2-3 ngosuku.

I-Hypothyroid Diet

i-hypothyroidismkungabangela ukuphazamiseka kokuya esikhathini, ukukhuluphala, ukuqunjelwa, i-goiter, ukucindezeleka, isikhumba esomile, ukuqothuka kwezinwele, ukukhathala kwemisipha, ukushaya kwenhliziyo kancane, i-cholesterol ephezulu yegazi, nokuvuvukala kobuso. Ngaphandle kwemithi, kukhona ukudla okufanele kudliwe ukuze kulawule ukusebenza kwegilo.

Yini Okufanele Bayidle Labo Abane-Hypothyroidism?

Usawoti Ofakwe Iodized

Ngokusho kwe-American Thyroid Association, i-hormone yegiloIodine iyadingeka ekukhiqizeni kwayo. Ukushoda kwe-iodine i-hypothyroidisme futhi ingabangela ukwakheka kwe-goiter. Njengoba umzimba wethu awukwazi ukukhiqiza iodine ngokwemvelo, kuyadingeka ukudla ukudla okuqukethe iodine eningi. Indlela engcono kakhulu yokwenza lokhu ukudla usawoti one-iodized.

Amantongomane aseBrazil

i-brazil nutIwumthombo omkhulu we-selenium yamaminerali, esiza ukuguqula ukuguqulwa kwehomoni yegilo engasebenzi ibe yifomu elisebenzayo. Ososayensi bathole ukuthi i-brazil nut supplementation ithuthukisa amazinga e-hormone yegilo.

I-Selenium isiza futhi ukunciphisa ukuvuvukala futhi ivimbele ukwanda kwamangqamuzana omdlavuza. Ungadla amantongomane angama-8 aseBrazil ngosuku. Ungadli kakhulu ngoba kungadala isicanucanu, isifo sohudo nokuhlanza.

Pisces

Inhlanzi inothe ngama-omega 3 fatty acids kanye ne-selenium. I-Omega 3 fatty acids isiza ukwehlisa i-cholesterol ye-LDL. i-hypothyroidismYidla i-saumon, i-sardine ne-tuna ukuze uyigweme 

Umhluzi Wamathambo

umhluzi wamathambo Ungabulala izinyoni ezimbili ngetshe elilodwa. Okokuqala, umhluzi wamathambo usiza ukulungisa ulwelwesi lokugaya ukudla kanye i-hypothyroidismIqukethe i-glycine ne-proline amino acid esiza ukuthuthukisa Ekugcineni, i-hypothyroidism kuthinta amathambo, futhi ukudla umhluzi wamathambo kungasiza ukuqinisa amathambo.

Imifino nezithelo

imifino eluhlazaImifino nezithelo ezimibalabala ziyimithombo emihle yamaminerali, amavithamini, ama-antioxidants kanye ne-fiber yokudla. Ngalokhu, i-hypothyroidism kufanele uqaphele ngoba imifino nezithelo ezimbalwa zingavimbela ukukhiqizwa kwamahomoni e-thyroid kanye nalawa i-goitrogen waziwa ngo.

Izithelo nemifino efana ne-cauliflower, isipinashi, iklabishi, i-broccoli, iklabishi, ama-radishes, ubhatata, amapentshisi, ukwatapheya yi-goitrogens. Kodwa-ke, ukupheka kahle le mifino nezithelo kunganciphisa i-goitrogens.

izimila zasolwandle

izimila zasolwandle, i-hypothyroidismKuyasiza ekwelapheni i-rheumatoid arthritis ngoba iyimithombo emihle ye-iodine, amavithamini B, i-riboflavin ne-pantothenic acid.

Zimunca i-iodine eningi olwandle futhi zine-amino acid ebizwa ngokuthi i-tyrosine, i-amino acid ebaluleke kakhulu eyakha amahomoni egilo.

Basiza ukulawula ukukhiqizwa kwehomoni yegilo, ukuthuthukisa isimo sengqondo, ukuvimbela ukozela, nokuthuthukisa ukusebenza kobuchopho. Kungadliwa kuze kufike ku-150 mcg wezimila zasolwandle ngosuku.

ubisi

Ubisi olunamafutha aphansi, iyogathi, noshizi kuqukethe i-iodine, esiza ukwandisa ukukhiqizwa kwehomoni yegilo kanye nokusebenza. selenium ecebile ngokwemibandela

Ngaphezu kwalokho, njengokucindezeleka nokukhathala izimpawu ze-hypothyroidismIcebile futhi nge-amino acid tyrosine, esiza ukulwa nomdlavuza.

Yidla ingilazi yobisi, ingxenye yengilazi yeyogathi kanye nengxenye yengilazi kashizi ngosuku ukuze ukhulise amazinga e-hormone yegilo.

Inyama Nenkukhu

Umsebenzi we-thyroid ungasheshiswa ngokunikeza umzimba wethu inani elidingekayo le-zinc. Itholakala kakhulu enyameni nasenkukhuni futhi isiza ukuguqula i-triiodothyronine (T3) ibe yi-thyroxine (T4). Lokhu kuguqulwa kubaluleke kakhulu ngoba i-T3 iyifomu elingasebenzi kuyilapho i-T4 iwuhlobo olusebenzayo lwehomoni yegilo. 

iqanda

Amaqanda, ikakhulukazi ingxenye yesikhuphasha, angumthombo omkhulu we-iodine kanye i-hypothyroidism Kungasiza ekudambiseni. 

Igobolondo

Njengemfanzi namalobster igobolondo Igcwele iodine ne-zinc. Iodine ne-zinc kusiza ukwandisa ukukhiqizwa kwehomoni yegilo. 

Amafutha Kakhukhunathi Engeziwe

amafutha kakhukhunathi ayintombi engeziwe, i-monolaurinIqukethe amazinga aphezulu e-lauric acid, i-medium-chain triglyceride eguqulwa ibe ushukela futhi inezindawo ezilwa namagciwane kanye ne-anti-inflammatory futhi ithuthukise umzimba.

Imbewu yefilakisi

I-Flaxseed ingumthombo omkhulu we-omega 3 fatty acids, i-zinc, i-selenium ne-iodine. Kuyasiza futhi ekunciphiseni isisindo.

imidumba

I-legumes inothe nge-iodine ne-zinc futhi ayinayo i-gluten. Udali, ubhontshisi, uphizi, njll. ukukhulisa ukukhiqizwa kwehomoni yegilo. ungadla.

Ukudla Okucebile Nge-Fiber

I-fibre isiza ukuthuthukisa ukuhamba kwamathumbu nokugaya. Ngakho-ke, amathuba okuthola ukuqunjelwa nokuqunjelwa okubangelwa i-hypothyroidism ayancipha.

Su

Amanzi asiza ukufaka amanzi emzimbeni futhi asuse ubuthi. Lokhu, i-hypothyroidismNakuba kungalwi ngokuqondile nesifo se-thyroid, ukuphuza amanzi anele kungasiza izitho zisebenze kahle.

Isampula Lohlu Lokudla Lwe-Hypothyroid

Hhayi !!! Lolu hlelo lokudla lunikezwa njengesibonelo futhi uxhumane nodokotela wakho ngaphambi kokululandela.

UMsombuluko

Ukudla kwasekuseni: Amaqanda amaqanda angenayo i-gluten.

Isidlo sasemini: Isaladi yenkukhu.

Isidlo sakusihlwa: Inkukhu ebhakiwe nelayisi ngemifino

ULwesibili

Ukudla kwasekuseni: I-strawberry oatmeal.

Isidlo sasemini: Isaladi ye-salmon eyosiwe.

Isidlo sakusihlwa: Inhlanzi yemifino ebhakwe ngelamula, i-thyme kanye nopelepele.

ULwesithathu

Ukudla kwasekuseni: Amaqanda amaqanda angenayo i-gluten.

Isidlo sasemini: Okusele ekudleni.

Isidlo sakusihlwa: Isaladi yenhlanzi nequinoa

ULwesine

Ukudla kwasekuseni: Amaqanda amaqanda angenayo i-gluten.

Isidlo sasemini: Okusele ekudleni.

Isidlo sakusihlwa: Iwundlu elinemifino

ULwesihlanu

Ukudla kwasekuseni: I-Banana-strawberry smoothie.

Isidlo sasemini: Isangweji lesaladi yenkukhu yamahhala ye-gluten.

Isidlo sakusihlwa: Inyama ngemifino, cornbread

ngoMgqibelo

Ukudla kwasekuseni: I-omelet yamakhowe

Isidlo sasemini: Isaladi le-tuna neqanda elibilisiwe.

Isidlo sakusihlwa: I-pizza yasekhaya ye-gluten-free efakwe utamatisi unama, iminqumo kanye noshizi we-feta.

ngeSonto

Ukudla kwasekuseni: I-omelet yemifino.

Isidlo sasemini: Isaladi yemifino eluhlaza kanye nequinoa.

Isidlo sakusihlwa: Isaladi nge-steak eyosiwe.

Yini Okufanele Labo Abane-Hypothyroidism Bangayidli?

– Imifino eluhlaza ye-cruciferous efana neklabishi, ukholifulawa, amatheniphu.

- Ukudla okuqukethe i-gluten.

- Ukudla okunoshukela omningi, njengama-insulin spikes angalawuleki, i-hypothyroidism kwenza isimo sibe sibi.

- Ukudla okulula nokudla okuthosiwe kakhulu, ukudla okuthosiwe ngenhlama, ama-french, njll. njengokudla okugayiwe. Lokhu kudla kuqukethe inani eliphezulu le-sodium kodwa ayinayo iodine noma inani lokudla okunomsoco. Yenyusa kuphela amazinga e-cholesterol futhi ilimaza impilo.

– Itiye elihlaza – Hlola ukuthi itiye eliluhlaza linezinto ezilwa ne-thyroid nokuthi ukusetshenziswa ngokweqile kwetiye eliluhlaza i-hypothyroidismZiningi izifundo eziqinisekisa ukuthi kungabangela

i-hypothyroidism Amathiphu Okuvimbela

- Njalo eminyakeni emi-35, kusukela lapho uhlanganisa iminyaka engama-5 ukuhlolwa kwe-hypothyroidism ibhukhe.

– Thola ukuskenwa ngesikhathi nangemuva kokukhulelwa.

– Yeka ukubhema.

- Gwema ukuphuza utshwala ne-caffeine.

– Gwema ukucindezeleka.

– Gwema ukudla ukudla okuthosiwe kakhulu.

- İukudla okune-iodine dla.

– Gcina isisindo sakho ngaphansi kokulawula.

- Ukulala kwekhwalithi kubaluleke kakhulu ekwandiseni ukusebenza kahle kwe-thyroid, njengoba ilawula i-hormone yokucindezeleka i-cortisol. Ukulala okujulile kunikeza ibhalansi ye-hormonal, ukulungisa nokuphumuza izicubu futhi kusekela ukuphulukiswa komzimba.

Kwenzekani Uma I-Hypothyroidism Ingelashwa?

I-Goiter - ukwanda kwendlala yegilo

- izinkinga zenhliziyo

- Izinkinga zempilo yengqondo

I-peripheral neuropathy, engabangela ukulimala kwemizwa yangaphandle

– Ukungazali

I-Myxedema (Coma) - ezimweni ezingavamile

i-hypothyroidismUkuwushiya ngaphandle kokwelashwa isikhathi eside kungaholela ezinkingeni ezishintsha ukuphila. Ngenxa yalesi sizathu, kuyadingeka ukuqapha ngokucophelela amazinga e-thyroid, ikakhulukazi ngemva kweminyaka engama-35.