Iyini I-Carnivore Diet, Yenziwa Kanjani? Ingabe inempilo?

Uyathanda ukudla inyama? Ungomunye walabo abathi ukube konke ukudla bekuyinyama, bengizokudla? Uzizwa unganeliseki uma ungayidli inyama?

Uma udla inyama ngokwanele ukuba udle inyama kukho konke ukudla, manje ngizokhuluma ngohlelo lokudla oluzokwenzela wena. Ukudla kwe-carnivore…

Igama lizovele likunikeze umbono wokuthi lenziwa kanjani. Lokhu kudla kungenye yezindlela zokudla ezisemfashinini ezidla ubhedu ngezikhathi ezithile.

ukudla kwe-carnivore, Ngamanye amazwi ukudla okudliwayo Ukudla okudinga ukudla inyama nemikhiqizo yezilwane ngokuphelele.

Nakuba kuthiwa lokhu kudla kunciphisa umzimba, kunciphisa izinkinga zomqondo futhi kusize ukulinganisa ushukela egazini, izazi zokudla zithi akunampilo ngoba kuwukudla okunemingcele. 

ukudla kwe-carnivore Ngenkathi izingxoxo zisaqhubeka

Kuyini ukudla kwe-carnivore?

ukudla kwe-carnivore; Uhlelo lokudla oludla kuphela imikhiqizo yezilwane efana nenyama, inhlanzi, amaqanda, neminye imikhiqizo yobisi.

Ukudla okufana nezithelo, imifino, okusanhlamvu, okusanhlamvu, amantongomane nembewu akudliwa ngesikhathi sokudla.

i-ketogenic ve izidlo ze-paleo Ukudla okugqamayo ekunciphiseni isisindo, njengokuncipha, kunciphisa ukusetshenziswa kwama-carbohydrate. Ekudleni kwe-carnivore Okuhlosiwe kungu-zero carbs.

Kwenziwa kanjani ukudla kwe-carnivore?

Kulokhu kudla, ukudla kwezitshalo kugwenywa futhi kuphela inyama, inhlanzi, amaqanda kanye nenani elincane lemikhiqizo yobisi ye-lactose ephansi.

Inyama yenkomo, inkukhu, iwundlu, i-turkey, inyama yesitho, uhlobo lwenhlanzi, ama-sardine, izinhlanzi ezimhlophe nenani elincane likakhilimu noshizi oqinile kudliwa. Ibhotela nomnkantsha nakho kuvunyelwe.

Kunconywa ukudla inyama enamafutha ukuze ufinyelele izidingo zansuku zonke zamandla. Kulokhu kudla, kuyadingeka ukuphuza amanzi amaningi. Umhluzi wethambo uphuzwa njengoketshezi. Ezinye iziphuzo ezifana netiye, ikhofi nama-herbal teas kufanele zigwenywe.

Ayikho imithetho yokuthi uzodla malini, mangaki ama-calories ozowathola kulokho okudlayo, nokuthi uzodla kangakanani ukudla ngosuku. Ungadla njalo ngokuthanda kwakho.

Ingabe ukudla kwe-carnivore kukwenza ube mncane?

ukudla kwe-carnivore Kuyasiza ukunciphisa umzimba kwezinye izici. Iyancipha ngenxa yokuhlanganiswa kwamaprotheni aphezulu, ama-carbohydrate aphansi. Ngoba amaprotheni akwenza uzizwe ugcwele futhi asiza ukushisa ama-calories amaningi ngokwandisa izinga lokugayeka kokudla.

Izinzuzo zokudla kwe-carnivore

ukudla kwe-carnivore Njengoba ingenayo i-carbohydrates, inciphisa ukusetshenziswa kokudla okungenampilo njengoshukela, ukudla okulula, iziphuzo ze-carbonated, ama-pastries. Lokhu kudla kufanele kakade kube nomkhawulo ekudleni okunempilo nokulinganiselayo.

Ukulimala kokudla kwe-carnivore

Kuthiwa lokhu kudla kunezingozi eziningi ngenxa yokusetshenziswa kancane kokudla. ukudla kwakho kwe-carnivore Izici ezingezinhle zingafakwa ohlwini kanje;

• ukudla kwe-carnivoreNjengoba kudliwa ukudla kwezilwane kuphela, kunamafutha agcwele kanye ne-cholesterol. Amafutha agcwele akhuphula i-cholesterol embi, okwandisa ingozi yesifo senhliziyo.
• ukudla kwe-carnivoreUkudla kakhulu inyama egayiwe njengobhekeni, isoseji, namasoseji, njengoba iqukethe i-sodium ephezulu umfutho wegazi ophezulukubangela isifo sezinso neminye imiphumela emibi yezempilo.
• ukudla kwe-carnivoreIvimbela ukusetshenziswa kokudla okunenzuzo nokunomsoco njengezithelo, imifino, okusanhlamvu kanye nokusanhlamvu.
• Inyama inomsoco futhi inikeza amavithamini namaminerali amaningi, kodwa akufanele idliwe yodwa. Ngale ndlela, kuvela ingozi yokushoda kwezakhi.
• I-fiber, esekela impilo yamathumbu, itholakala kuphela ekudleni kwezitshalo. Ukudla inyama kuphela, ngenxa yokuntuleka kwe-fiber ukuqunjelwa izimbangela.
• Ngokuvamile, ukudla kwe-carnivorekulimaza impilo yamathumbu.
• ukudla kwe-carnivoreakuwona wonke umuntu okufanele akwenze. Ngokwesibonelo, labo okufanele balinganisele ukudla kwabo amaprotheni, njengalabo abanesifo sezinso esingamahlalakhona, akufanele balandele indlela abadla ngayo. Leli qembu lihlanganisa nabesifazane abakhulelwe nabancelisayo.

Yini okufanele uyidle ekudleni kwe-carnivore?

ukudla kwe-carnivore iqukethe imikhiqizo yezilwane kuphela futhi ikwenqabela ukudla okunye ukudla. Uhlu lokudla ekudleni lumi kanje;

• Inyama; inyama yenkomo, inkukhu, Hindi, iwundlu, iwundlu, njll. 
• Izinhlanzi; I-salmon, i-mackerel, i-sardine, i-crab, i-lobster, i-herring, njll. 
• Eminye imikhiqizo yezilwane; Iqanda, umnkantsha, umhluzi wamathambo nokunye.
• Ubisi oluphansi lwe-lactose (ngenani elincane); Ukhilimu, ushizi oqinile, ibhotela, njll. 
• Su 

Yini engadliwa ekudleni kwe-carnivore?

Konke ukudla okungekona okwezilwane kuyagwenywa. 

• Imifino; broccoli, ukholifulawa, amazambane, ubhontshisi oluhlaza, upelepele, njll. 
• Izithelo; I-apula, i-Strawberry, ubhanana, kiwi, owolintshi njll. 
• Ubisi oluphezulu lwe-lactose; Ubisi, iyogathi, ushizi othambile njll. 
• Imifino; ubhontshisi, udali njll. 
• Amantongomane kanye nembewu; Ama-alimondi, imbewu yethanga, imbewu ye-sunflower, ama-pistachios, njll. 
• Okusanhlamvu; Ilayisi, ukolweni, isinkwa, iquinoa, pasta njll. 
• Utshwala; Ubhiya, iwayini, utshwala, njll. 
• Ushukela; ushukela wetafula, usiraphu we-maple, ushukela onsundu, njll. 
• Iziphuzo ngaphandle kwamanzi; Isoda, ikhofi, itiye, ijusi, njll. 

Uhlu lokudla lwesampula lokudla kwe-carnivore

ukudla kwe-carnivoreAzikho izinketho eziningi zokudla. Njengesibonelo, sinikeze uhlu lwezinsuku ezintathu ngezansi. Uzivumelanisa nawe kanye nokudla onakho ekhaya.

1 usuku

• Ukudla kwasekuseni: Amaqanda anobhekeni
• Isidlo sasemini: Ama-Meatballs enziwe nge-veal
• Dinner: Isibindi senkukhu
• Ukudla okulula: Isamba esincane sikashizi

2. usuku

• Ukudla kwasekuseni: Isoseji yaseTurkey namaqanda
• Isidlo sasemini: Tuna
• Isidlo sakusihlwa: Amawundlu amawundlu, isibindi senyamazane
• Ukudla okulula: Izilinganiso ezincane zikashizi, umhluzi wamathambo

3 usuku

• Ukudla kwasekuseni: I-salmon namaqanda
• Isidlo sasemini: i-mackerel nenyama yenkomo
• Isidlo sakusihlwa: ama-meatballs eTurkey, ushizi omncane, umnkantsha wamathambo
• Ukudla okulula: Iqanda elibilisiwe

Ingabe kufanele wenze ukudla kwe-carnivore?

Angicabangi kanjalo. Ikhawulela kakhulu ukuthi ingagcinwa ngokuhamba kwesikhathi. Indlela engcono kakhulu yokunciphisa isisindo ukwehlisa isisindo ngokudla ukudla okulinganiselayo.