Ayini Amakhowa Ama-Shiitake? Yiziphi Izinzuzo zamakhowe eShiitake?

i-mushroom ye-shiitake Ingenye yamakhowe athandwa kakhulu emhlabeni wonke. Inokunambitheka okumnandi kanye nezinzuzo ezihlukahlukene zezempilo.

i-mushroom ye-shiitakeIzithako ezitholakala kuyo zisiza ukulwa nomdlavuza, ziqinise amasosha omzimba futhi zisekele impilo yenhliziyo.

Iyini i-Shiitake Mushroom?

i-mushroom ye-shiitakeiyikhowe elidliwayo elidabuka eMpumalanga Asia. Zinombala ophuzi ukuya kunsundu ngokumnyama futhi izigqoko zazo zivame ukukhula phakathi kwamasentimitha angu-5 no-10.

Ngokuvamile isetshenziswa njengemifino amakhowe e-shiitake empeleni isikhunta esimila ngokwemvelo emaqabunga esihlahla esibolile.

Iphinde ilinywe kabanzi. i-mushroom ye-shiitakeAma-83% alokhu atshalwa eJapan, USA, Canada, Singapore naseChina.

Ungathola lolu hlobo lwamakhowe ngendlela entsha neyomisiwe noma ezithasiselweni ezihlukahlukene zokudla okunomsoco.

Inani lokudla okunomsoco lamakhowe eShiitake

i-mushroom ye-shiitakeinamakhalori aphansi. Futhi iqukethe inani elihle le-fiber, amavithamini B kanye namaminerali athile.

ome ezine amakhowe e-shiitakeOkuqukethwe okunomsoco (amagremu angu-15) kungokulandelayo:

Amakhalori: 44.

Amakhalori: 11 amagremu.

I-fiber: 2 amagremu.

Amaprotheni: 1 igremu.

I-Riboflavin: i-11% ye-RDI.

I-Niacin: i-11% ye-RDI.

Ithusi: 39% we-RDI.

I-Vitamin B5: 33% we-RDI.

I-Selenium: 10% we-RDI.

IManganese: 9% we-RDI.

I-Zinc: 8% ye-RDI.

I-Vitamin B6: 7% we-RDI.

I-Folate: 6% ye-RDI.

I-Vitamin D: 6% we-RDI.

Ngaphezu kwalokho, amakhowe e-shiitake aqukethe iningi lama-amino acid atholakala enyameni.

Futhi iqukethe ama-polysaccharides, ama-terpenoids, ama-sterol, nama-lipids axhunywe ekuthuthukiseni amasosha omzimba, ukwehlisa i-cholesterol kanye nemiphumela yokulwa nomdlavuza.

Zonke lezi zici zingahluka kuye ngokuthi i-mushroom ikhule kanjani, igcinwe futhi isetshenziswe kanjani.

Ungawasebenzisa Kanjani Amakhowe E-Shiitake

i-mushroom ye-shiitakeIsebenzisa izinto ezimbili ezibalulekile: njengokudla nanjengesengezo.

Amakhowe Shiitake Ekudleni

omisiwe shiitake mushroom Idume kakhulu, kodwa ungakwazi futhi ukupheka amasha futhi uwadle. i-shiitake eyomileIne-flavour eqine kakhulu kunaleyo entsha.

Kokubili okomile nokusha amakhowe e-shiitakeIsetshenziselwa i-stir-fry, isobho, izitsha zemifino nezinye izitsha.

Amakhowe e-Shiitake njengesengezo

i-mushroom ye-shiitake Sekuyisikhathi eside isetshenziswa emithini yendabuko yamaShayina. Kubuye kube yingxenye yamasiko ezokwelapha aseJapane, eKorea nasempumalanga yeRussia.

Ngomuthi wamaShayina, amakhowe e-shiitakeKucatshangwa ukuthi ukwandisa impilo nokuphila isikhathi eside kanye nokwenza ngcono ukujikeleza kwegazi.

ucwaningo lwesimanje, amakhowe e-shiitakeithole ukuthi izinhlanganisela ze-bioactive ze-lilac zingavikela umdlavuza nokuvuvukala.

Kodwa-ke, izifundo eziningi zenziwa kumashubhu okuhlola, hhayi izilwane zaselabhorethri noma abantu.

Yiziphi Izinzuzo zamakhowe eShiitake?

Kuwusizo empilweni yenhliziyo

i-mushroom ye-shiitakeingase ibe nezinzuzo eziningana zempilo yenhliziyo. Isibonelo, inezinhlanganisela ezintathu ezingasiza ukwehlisa i-cholesterol:

I-Eritadenine

Inhlanganisela evimbela i-enzyme ebandakanyeka ekukhiqizeni i-cholesterol.

ama-sterol

Ama-molecule avimbela ukumuncwa kwe-cholesterol emathunjini.

i-beta-glucan

Uhlobo lwe-fiber ehlisa i-cholesterol.

Ocwaningweni lwamagundane omfutho wegazi ophakeme ngokofuzo, i-shiitake mushroom powderkwatholakala ukuvimbela ukwanda komfutho wegazi.

Ocwaningweni lwamagundane aselabhorethri adla ukudla okunamafutha amaningi, amakhowe e-shiitake Kwatholakala ukuthi amagundane anikezwa lesi sidakamizwa akhiqiza amafutha amancane esibindini sawo, akha uqweqwe oluncane lwezindonga zemithambo yegazi, futhi abe namazinga e-cholesterol aphansi kunalawo angazange athole izithasiselo zamakhowe.

Kuqinisa amasosha omzimba

i-mushroom ye-shiitakekungasiza ukuqinisa amasosha omzimba.

Ocwaningweni lwango-2015, abantu bathola ukuthi inyanga, cishe izikhathi ezimbili ngosuku. amakhowe omisiwe e-shiitake badla. Sekukonke, izimpawu zokuzivikela komzimba zithuthukile. Baphinde baba nokuvuvukala okuncane kunakuqala ngaphambi kokuba baqale ucwaningo.

Lo mphumela wokuzivikela komzimba ungase ubangelwe, ngokwengxenye, kwenye yama-polysaccharides atholakala kumakhowe aluhlaza.

Futhi, amasosha omzimba aba buthaka ngokuya ngeminyaka. Nokho, isifundo segundane amakhowe e-shiitakeithole ukuthi isengezo esithathwe ku

Iqukethe izinhlanganisela zokulwa nomdlavuza

i-mushroom ye-shiitakeAma-polysaccharides kuwo anemiphumela yokulwa nomdlavuza. Isibonelo, i-polysaccharide lentinan isiza ukulwa nezimila ngokwenza kusebenze amasosha omzimba.

I-Lentina kuthiwa ivimbela ukukhula nokusabalala kwamaseli we-leukemia.

Uhlobo lomjovo lwe-lentinan lusetshenziswa kanye nokwelashwa ngamakhemikhali nezinye izindlela zokwelapha umdlavuza eShayina naseJapane ukuthuthukisa ukusebenza kwamasosha omzimba kanye nezinga lempilo kubantu abanomdlavuza wesisu.

Inemiphumela elwa namagciwane kanye ne-antiviral

i-mushroom ye-shiitakeIzinhlanganisela ezihlukahlukene kuwo zinemiphumela elwa namagciwane, i-antiviral kanye ne-antifungal. Lezi zihlanganisa i-oxalic acid, i-lentinan, i-centinamycins A no-B (i-antibacterial), ne-erytadenine (i-antiviral).

Abanye ososayensi, lapho bebhekene nokwanda kokumelana nama-antibiotic, amakhowe e-shiitakeBakubheka kubalulekile ukuhlola amandla e-antimicrobial

Isiza ukuqinisa amathambo

I-Mantar Ivithamini Ds umthombo wezitshalo zemvelo.

Imizimba yethu idinga uvithamini D ukuze yakhe amathambo aqinile, kodwa kumbalwa kakhulu ukudla okuqukethe lesi sakhi esibalulekile.

Amazinga kavithamini D kumakhowe ayahluka kuye ngokuthi akhule kanjani. Lapho bechayeka ekukhanyeni kwe-UV, baba namazinga aphezulu kavithamini D.

Kokunye ukuhlola, amagundane aphakela i-calcium ephansi, ukudla okunevithamini D ephansi kwaveza izimpawu ze-osteoporosis. Ngokuphambene, kuqiniswe nge-calcium ne-UV enikeziwe amakhowe e-shiitake nge-high bone density.

Ngalokhu, amakhowe e-shiitakeQaphela ukuthi iqukethe i-vitamin D2. Uma kuqhathaniswa novithamini D3, otholakala ezinhlanzini ezinamafutha nokunye ukudla kwezilwane, lokhu kuwuhlobo oluphansi lwevithamini.

Ivimbela i-thrombosis

I-Thrombosis yisimo esibucayi sezokwelapha lapho amahlule egazi akheka khona, avimbe imikhumbi futhi avimbele ukugeleza kwegazi okufanele. Lesi simo sithinta kakhulu imilenze futhi sihambisana nobuhlungu obukhulu.

Ucwaningo lubonisa ukuthi ukusebenzisa lawa makhowe ngendlela yamafutha kungasidambisa lesi simo. Lapho isetshenziswa njalo, amafutha e-shiitakekungase kuvimbele ingozi ehambisana nokuqala kwe-thrombosis.

Ivimbela ukuntuleka kwe-iron

ikakhulukazi kwabesifazane ukuntula insimbikungabangela ukukhathala okukhulu kanye ne-anemia. i-mushroom ye-shiitakeziyimithombo emihle yensimbi namaminerali angcono kakhulu empilweni. Abesifazane abathola ukuya esikhathini esindayo nesindayo kufanele badle leli khowa. 

Ilwa nezinkinga ezahlukahlukene ze-autoimmune

i-mushroom ye-shiitakeKuyaziwa ukuthi inamandla ngokwanele ukulwa nenani lokuphazamiseka kwe-autoimmune okubangelwa amagciwane ahlukahlukene, okuhlanganisa i-hepatitis B ne-HIV.

Ngokocwaningo olwenziwe ezimweni zamashubhu okuhlola eJapan, amakhowe we-shiitakeInamandla kakhulu ngokumelene namaseli ane-HIV kunesidakamizwa samanje esilwa ne-HIV i-AZT.

Nokho olunye ucwaningo lubonisa ukuthi ama-LEM lignin atholakala kulezi sikhunta anamandla okuvimbela amangqamuzana e-HIV ekubeni aphindaphindeke futhi alimaze ama-T cell.

Ama-lignin afanayo nawo anamandla okuvikela amaseli emonakalweni obangelwa i-Herpes simplex - izinhlobo I no-II.

Izinzuzo zeShiitake Mushroom for Skin

Inikeza isikhumba esibukeka sisebasha

Ngokocwaningo, ukukhishwa kwe-mushroom ye-shiitakeUkufaka esikhumbeni kunamandla okuthuthukisa nokuthuthukisa ukukhanga okubonakalayo.

Ukuba khona okukhulu kwe-kojic acid, into engokwemvelo ethatha indawo ye-hydroquinone, kukhanyisa isikhumba ngokususa amabala obudala nezibazi. Ngakho, ibambezela ukuguga futhi isiza isikhumba ukuthi sihlale sisisha futhi sigqamile.

Yelapha izifo zesikhumba

Igcwele izakhiwo ze-antioxidant amakhowe e-shiitake futhi inamandla okulwa nokuvuvukala okuthinta isikhumba. Ngisho i-rosacea, eczema futhi ingaqeda futhi inciphise izimo ezihlukahlukene zokulwa nokuvuvukala njengezinduna.

Ukuba khona kwevithamini D ne-selenium kanye nama-antioxidants kuvikela isikhumba emonakalweni obangelwa izimo zemvelo. 

Yiziphi Izingozi zeShiitake Mushroom?

Iningi labantu amakhowe e-shiitakeUngayisebenzisa ngokuphepha, kodwa ingase ibe nemiphumela engemihle. Ezimweni ezingavamile, abantu bangase babe nokuqubuka kwesikhumba lapho bedla i-shiitake eluhlaza.

Lesi simo, esibizwa ngokuthi "shiitake dermatitis," kucatshangwa ukuthi sibangelwa i-lentina.

Ngaphezu kwalokho, ukusebenzisa i-mushroom ekhishwe isikhathi eside kungase kubangele imiphumela emibi. Lokhu kubandakanya ukucasuka kwesisu, ukuzwela ukukhanya kwelanga, kanye ne-shiitake dermatitis.

Abanye bathi izitsha zamakhowe zingadala izimpawu kubantu abane-gout ngenxa yokuqukethwe okuphezulu kwe-purine. Nokho, ucwaningo luveza ukuthi ukudla amakhowe kuhlobene nengozi ephansi ye-gout.

Ungawapheka Kanjani Amakhowe E-Shiitake

i-mushroom ye-shiitake Ngokuvamile idayiswa yomile. Wacwilise emanzini ashisayo, athambise, bese uwapheka ngamakhowe nomhluzi wamakhowe.

Okuhamba phambili omisiwe shiitake mushroom Ngalokhu, thenga amakhowe athengiswa ephelele esikhundleni sokusikwa. Amakepisi awo kufanele ajule, abe nemifantu emhlophe, awugqinsi.

i-mushroom ye-shiitakeUngakwazi ukuyipheka njenganoma yimuphi omunye amakhowe.

Ngenxa yalokho;

i-mushroom ye-shiitakeInomlando omude wokusetshenziswa njengokubili ukudla kanye nezithasiselo zokwelapha.

i-mushroom ye-shiitakeNakuba ucwaningo ngezinzuzo zezempilo ze-fenugreek luyathembisa, luncane kakhulu ucwaningo lwabantu olwenziwe.

Ngalokhu, amakhowe e-shiitake Inekhalori ephansi futhi iqukethe amavithamini amaningi, amaminerali kanye nezinhlanganisela zezitshalo ze-bioactive.