Okuqukethwe kwe-athikili
ElmaUkudla okunempilo ngokwedlulele. Uma ujusi ukhanywa, izinga lokuswakama liyakhula futhi ezinye izinhlanganisela zezitshalo ziyalahleka.
Le jusi emnandi inama-polyphenols nama-flavonoid ane-anti-cancer, i-allergic and anti-inflammatory effects.
Ijusi le-Apple Isekela impilo yenhliziyo, idambise izimpawu zesifuba somoya, isiza ukwehlisa isisindo futhi inciphisa nengozi yeminye imidlavuza.
esihlokweni "yini ijusi ye-apula ilungele", "izinzuzo kanye nokulimala kwejusi ye-apula", "mangaki ama-calories kujusi ye-apula" "indlela yokwenza ijusi ye-apula ekhaya" ulwazi luzohlinzekwa.
I-Apple Juice Nutritional Value
| AMANDLA | ||
| ama-carbohydrate | 13.81 g | % 11 |
| amaprotheni | 0,26 g | % 0.5 |
| Amafutha aphelele | 0,17 g | % 0.5 |
| I-Cholesterol | I-0 mg | 0% |
| i-fiber yokudla | 2.40 g | % 6 |
| AMAVITAMIN | ||
| I-Folate | 3 ama-µg | % 1 |
| Niacin | I-0,091 mg | % 1 |
| i-pantothenic acid | I-0,061 mg | % 1 |
| I-Pyridoxine | I-0,041 mg | % 3 |
| Vitamin B2 | I-0,026 mg | % 2 |
| I-Thiamine | I-0,017 mg | % 1 |
| vitamin A | 54 IU | % 2 |
| I-vitamin C | I-4.6 mg | % 8 |
| Vitamin E | I-0,18 mg | % 1 |
| vitamin K | 2.2 ama-µg | % 2 |
| AMA-ELECTROLYTES | ||
| sodium | I-1 mg | 0% |
| potassium | I-107 mg | % 2 |
| AMAMINININGWANE | ||
| calcium | I-6 mg | % 0.6 |
| Demir | I-0,12 mg | % 1 |
| magnesium | I-5 mg | % 1 |
| phosphorus | I-11 mg | % 2 |
| zinc | I-0,04 mg | 0% |
| IZADLO ZAMAKHASHA | ||
| I-Carotene-ß | 27 ama-µg | - |
| i-crypto-xanthine-ß | 11 ama-µg | - |
| I-Lutein-zeaxanthin | 29 ama-µg | - |
Yiziphi Izinzuzo Ze-Apple Juice?
Ijusi le-AppleIngasiza ekwelapheni izifo eziningi ngezakhiwo zayo ezinomsoco. Ingathuthukisa impilo yenhliziyo futhi isize ukuncipha.
Moisturize umzimba
Ijusi le-Apple Amanzi angama-88%. Lokhu kwenza kube lula ukudla - ikakhulukazi kulabo abagulayo nabasengozini yokuphelelwa amanzi emzimbeni.
Eqinisweni, abanye odokotela bezingane bayayincoma ezinganeni ezigulayo okungenani ezinonyaka owodwa ubudala ezinokuphelelwa amanzi emzimbeni okuncane. Ijusi le-Apple incoma.
Ijusi yezithelo ezinoshukela ophezulu idonsela amanzi amaningi emathunjini, okwenza isifo sohudo sibe sibi kakhulu, ngakho-ke ezimweni ezinjalo zesifo. unsweetened apple juice kumele aphuze. Ezimweni ezimbi kakhulu zokuphelelwa amanzi emzimbeni, kunconywa iziphuzo ze-electrolyte zezokwelapha.
Iqukethe izinhlanganisela zezitshalo ezizuzisayo
Ama-apula acebile emikhiqizweni yezitshalo, ikakhulukazi ama-polyphenols.
Iningi lalezi zinhlanganisela zitholakala esikhumbeni sesithelo, kuphela ezinye zalezo ezitholakala enyameni. Ijusi le-Appleidlulela ku.
Lezi zinhlanganisela zezitshalo zivikela amangqamuzana ekuvuvukeni nasekulimaleni kwe-oxidative. Kolunye ucwaningo, amadoda anempilo adle inkomishi engu-2/3 (160 ml). Ijusi le-Apple Wayiphuza, ososayensi base behlaziya igazi lakhe.
Ukulimala kwe-oxidative egazini labo kwacindezelwa phakathi nemizuzu engu-30 ngemva kokuphuza ijusi, futhi lo mphumela uphikelela kuze kube yimizuzu engama-90.
Isekela impilo yenhliziyo
Ijusi le-AppleIzinhlanganisela zezitshalo ezikuwo - kufaka phakathi ama-polyphenols - zizuzisa kakhulu impilo yenhliziyo.
Ama-polyphenols avimbela i-cholesterol ye-LDL (embi) ukuthi ifakwe i-oxid futhi ifakwe emithanjeni. Amazinga aphezulu e-LDL ene-oxidized axhunyaniswa nengozi eyengeziwe yokuhlaselwa yinhliziyo nesifo sohlangothi.
Ivikela ubuchopho ekugugeni
Izifundo zokuqala, Ijusi le-AppleKuye kwaboniswa ukulondoloza ukusebenza kobuchopho nempilo yengqondo njengoba sikhula.
Ingxenye yalokhu kuvikela kungenxa yomsebenzi we-antioxidant wama-polyphenols atholakala kujusi. Ivikela ubuchopho ekulimaleni kwama-molecule angazinzile abizwa ngokuthi ama-radicals mahhala.
Ingadambisa izimpawu zesifuba somoya
Ijusi le-AppleInezici zokulwa nokuvuvukala kanye ne-anti-allergenic ezingasiza ekudambiseni izimpawu zesifuba somoya. Ijusi le-AppleKwaziwa ngokuvimbela ukuhlaselwa yisifuba somoya.
Ukwengeza, ama-polyphenols akulejusi adlala indima ebalulekile ekukhuthazeni impilo yamaphaphu nokunciphisa ingozi yezifo zamaphaphu.
Kufakazelwe ucwaningo lwakamuva ukuthi abantu abavame ukuphuza ijusi ye-apula bangaba nokusebenza okungcono kwamaphaphu.
apula juice ukuqunjelwa
Ukuqunjelwa kuyinkinga enkulu yezempilo eyenzeka lapho ithumbu elikhulu limunca amanzi amaningi. I-Apple iqukethe i-sorbitol, enikeza isisombululo sale nkinga.
Uma le nto ifika emathunjini amakhulu, idonsela amanzi emathunjini. Ngale ndlela, yenza isitulo sithambe futhi sisivumele ukuba sidlule kalula.
Kunganciphisa ingozi ye-metabolic syndrome
ukuphuza i-apula juiceKunganciphisa ingozi ye-metabolic syndrome. Kungehlisa i-cholesterol nomfutho wegazi futhi kunciphise ingozi yesifo sikashukela.
Ingase ithuthukise ukusebenza kwesibindi
Ijusi le-AppleInothile nge-malic acid. Ubufakazi benganekwane bubonisa ukuthi ingase isekele ukusebenza kwesibindi. Le juice ingabuye ivuse ukuchama, okungathuthukisa impilo yesibindi.
Apple Juice Izinzuzo Skin
Ijusi le-AppleInezinzuzo ezinkulu zesikhumba nezinwele. Isetshenziswa kakhulu emakhambi emvelo ukwelapha izinkinga ezihlobene nesikhumba njengokuvuvukala, ukulunywa, ukuqhekeka kwesikhumba, nemibimbi.
ekhanda imizuzu embalwa. Ijusi le-AppleUkusetshenziswa kwalo mkhiqizo kunikeza ukuvinjelwa kwe-dandruff nezinye izifo zesikhumba.
Ingabe Ijusi Le-apula Likwenza Ube Buthaka?
Ama-apula acebile kuma-polyphenols, ama-carotenoids kanye ne-fiber yokudla. ukuphuza i-apula juicekungasiza ukuncipha.
Nokho, kuyadingeka ukuba udle le juice yesithelo ngokuqapha. Ingilazi engu-1 (240 ml) ijusi ye-apula 114 kilojoule, I-apula eliphakathi linama-calories angu-95.
Ijusi idliwa ngokushesha kune-apula, okungaholela ekudleni amakholori amaningi kakhulu ngesikhathi esifushane. Ukwengeza, ijusi ayimnandi ukuzizwa igcwele njengezithelo ngokwazo.
Kolunye ucwaningo, abantu abadala banikezwe inani elilinganayo le-apula, i-appleauce, noma i-appleauce ngokusekelwe kumakhalori abo. Ijusi le-Apple inikezwe. I-apula ngokwalo lanelisa indlala ngokusemandleni alo. Ijusi yayingasuthisi kakhulu—ngisho ne-fiber eyengeziwe.
Ngenxa yalezi zizathu, uphuze i-apula juicebabe sengozini enkulu yokuthola isisindo uma kuqhathaniswa nokudla ama-apula.
Lokhu kusebenza kokubili abadala kanye nezingane. I-American Academy of Pediatrics ithi umkhawulo wejusi wansuku zonke njengokuthi:
| ubudala | umngcele wejusi |
| 1-3 | 1/2 indebe (120 ml) |
| 3-6 | 1/2–3/4 izinkomishi (120–175 ml) |
| 7-18 | 1 inkomishi (240 ml) |
Yiziphi Izingozi Zojusi We-apula?
Ukujula i-apula kubangela ukulahlekelwa ezinye zezinzuzo zalo futhi kudala izingozi zempilo ezingaba khona. Isicelo ukulimala kwejusi ye-apula...
Iqukethe amazinga aphansi amavithamini namaminerali
Ijusi le-Apple ayinikezi noma yimaphi ama-micronutrients, ngakho-ke ayiwona umthombo omuhle wanoma yimaphi amavithamini noma amaminerali. Kodwa kunezelwa uvithamini C othengiswayo.
Ushukela omningi - uphansi nge-fiber
etholakalayo kwezohwebo Ijusi le-Apple Iqukethe ushukela owengeziwe. Okuphilayo ijusi ye-apula yemvelo zama ukuthenga.
Noma kunjalo, cishe wonke ama-calories ku-100% wejusi ye-apula aphuma kuma-carbohydrate - ikakhulukazi ku-fructose ne-glucose.
Ngesikhathi esifanayo, inkomishi engu-1 (240 ml) yejusi iqukethe amagremu angu-0,5 kuphela we-fiber. I-apula eliphakathi nendawo elinekhasi liqukethe amagremu angu-4.5 we-fiber.
Kanye ne-fiber, amaprotheni, namafutha, kusiza ukugaya kancane futhi kunikeza ukukhuphuka okumaphakathi kushukela wegazi.
Inhlanganisela kashukela ophezulu kanye nefayibha ephansi kujusi yezithelo kuphakamisa ushukela egazini.
kubangela ukubola kwamazinyo
Ukuphuza ijusi kubangela ukubola kwamazinyo. Amagciwane asemlonyeni wethu adla ushukela osesiphuzweni futhi akhiqize ama-asidi angakwazi ukucekela phansi uqweqwe lwamazinyo futhi aholele emigodini.
Ocwaningweni lweshubhu lokuhlola oluhlola imiphumela yamazinyo yamajusi ayi-12 ahlukene, amaningi kakhulu Ijusi le-AppleKwatholakala ukuthi iqede uqweqwe lwamazinyo.
Ingase ingcoliswe izibulala-zinambuzane
Uma uphuza ijusi engeyona eyemvelo, ukungcoliswa kwezibulala-zinambuzane kungenye into ekhathazayo.
Izibulala-zinambuzane zingamakhemikhali asetshenziselwa ukuvikela izitshalo ezinambuzaneni, ukhula kanye nesikhunta.
Nakuba inani lezibulala-zinambuzane kuma-apula lingaphansi kwemingcele, izingane zisengozini yokuchayeka ngezibulala-zinambuzane kunabantu abadala.
Uma ingane yakho iphuza ijusi ye-apula njalo, kungcono ukhethe imikhiqizo ye-organic. Noma ungazenzela wena ekhaya.
Indlela yokwenza i-apula juice?
Njengoba ungakwazi ukuthenga ngomumo eyenziwe apple juice ekhaya Ungakwenza. Isicelo apple juice recipe...
– Hlanza kuqala bese uhlanza amahhabhula.
– Sika ama-aphula, khipha imbewu phakathi futhi ungaxebuli isikhumba.
– Thatha ibhodwe elikhulu uligcwalise ngamanzi anele ukukhuphuka phezu kwalo.
– Faka umlilo omncane. Lokhu kuzokwenza kube lula ukuthi ama-apula abhidlike.
– Ngemva kwesigamu sehora noma lapho ama-aphula esephihlizwe kahle, hlunga ama-aphula ngesisefo egabheni.
- Cindezela i-puree kakhulu ngangokunokwenzeka ukuze kuphume ijusi eningi.
- Ungakwazi futhi ukuhlunga ijusi ye-apula nge-cheesecloth ukuze uthole ukungaguquguquki okuncane.
- Ijusi ye-apula Ungaphuza ngemva kokupholisa.
- JABULELA UKUDLA KWAKHO!
Ngenxa yalokho;
Ijusi le-Apple Iqukethe izinhlanganisela zezitshalo ezilwa nezifo ezivikela inhliziyo nobuchopho njengoba sikhula. Kodwa-ke, uma kuqhathaniswa ne-apula ngokwayo, ayihlinzeki nge-satiety futhi ayihlinzeki nge-fiber eningi, amavithamini noma amaminerali.
Ngenxa yokuqukethwe kwayo kwekhalori ephezulu, kufanele idliwe ngokulinganisela.
Imibhalo Okufanele Uyifunde
