Iyini i-Baobab? Yiziphi Izinzuzo Zesithelo Se-Baobab?

Isithelo se-baobab; Imila ezingxenyeni ezithile zase-Afrika, Arabia, Australia naseMadagascar. Igama lesayensi lesihlahla se-baobab lithi “Adansonia”. Ingakhula ibe ngamamitha angama-30. yesithelo se-baobab izinzuzo Lokhu kufaka phakathi ukulinganisa ushukela wegazi, ukusiza ukugaya kanye nokuqinisa amasosha omzimba. I-pulp, amaqabunga, nembewu yesithelo nakho kunezinzuzo eziningi zezempilo.

Iyini i-baobab?

Kuwuhlobo lwezinhlobo zezihlahla ezivuthulukayo (Adansonia) zomndeni wakwaMallow (Malvaceae). Izihlahla ze-Baobab zikhula e-Afrika, e-Australia noma eMpumalanga Ephakathi.

Ucwaningo lubonisa ukuthi okukhishwe, amaqabunga, imbewu kanye nezinhlamvu kuqukethe amanani amangalisayo wama-macronutrients, ama-micronutrients, ama-amino acid nama-fatty acids.

Isiqu somuthi we-baobab simpunga ngokuphinki noma ithusi ngombala. Inezimbali ezivuleka ebusuku futhi ziwe phakathi namahora angu-24. Uma isithelo esithambile esifana ne-baobab siphuka, siveza ingaphakathi elomile, elinombala okhilimu elizungezwe imbewu.

Inani lokudla okunempilo kwesithelo se-baobab

Iwumthombo wamavithamini namaminerali amaningi abalulekile. Ezingxenyeni eziningi zomhlaba lapho i-baobab entsha ingatholakali khona, itholakala kakhulu kumpuphu. Izipuni ezimbili (amagremu angu-20) ze-baobab eziyimpuphu cishe zinokudla okulandelayo:

• Amakhalori: 50
• Amaprotheni: 1 gram
• Ama-carbohydrate: 16 g
• Amafutha: 0 amagremu
• I-fiber: 9 amagremu
• I-Vitamin C: 58% wereferensi yansuku zonke (RDI)
• I-Vitamin B6: 24% we-RDI
• I-Niacin: 20% ye-RDI
• Insimbi: 9% we-RDI
• I-Potassium: 9% we-RDI
• I-Magnesium: 8% ye-RDI
• I-calcium: 7% we-RDI

Ake size manje izinzuzo ze-baobab izitheloini…

Yiziphi izinzuzo zesithelo se-baobab?

Isiza ukunciphisa umzimba

• Izinzuzo zesithelo se-baobabOkunye kwakho ukuthi kuyasiza ukudla kancane. 
• Ikhuthaza ukwehla kwesisindo ngokunikeza ukusutha.
• Iphinde ibe ne-fiber ephezulu. I-fiber ihamba kancane emizimbeni yethu futhi ibambezela ukuphuma kwesisu. Ngakho, kukwenza uzizwe ugcwele isikhathi eside.

Ibhalansisa ushukela wegazi

• Ukudla i-baobab kusiza ukulawula ushukela wegazi.
• Ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber, isiza ukwehlisa ushukela egazini. 
• Lokhu kuvimbela ukukhuphuka kukashukela egazini. Igcina ibhalansile ngokuhamba kwesikhathi.

Yehlisa ukuvuvukala

• Izinzuzo zesithelo se-baobabOkunye ukuthi iqukethe ama-antioxidants nama-polyphenols avikela amangqamuzana emonakalweni we-oxidative futhi anciphise ukuvuvukala emzimbeni.
• ukuvuvukala okungapheli, isifo senhliziyo, umdlavuza, izifo ze-autoimmune futhi kubangele izifo ezifana nesifo sikashukela.

isiza ukugaya

• Izithelo ziwumthombo omuhle we-fiber. I-fiber ihamba emgudwini wokugaya ukudla futhi ibalulekile empilweni yokugaya ukudla.
• Ukudla ukudla okune-fibrous ukuqunjelwa Yandisa imvamisa yendle kubantu abane

Kuqinisa amasosha omzimba

• Kokubili amaqabunga kanye ne-pulp yesithelo se-baobab kusetshenziswa njenge-immunostimulant. 
• I-pulp yesithelo iqukethe uvithamini C ophindwe kashumi kunewolintshi.
• I-Vitamin C inciphisa ubude bezifo zemigudu yokuphefumula njengomkhuhlane ovamile.

Isiza ekumunceni insimbi

• Okuqukethwe kwe-vitamin C esithelweni kwenza kube lula ngomzimba ukumunca okusansimbi. Ngoba, ukuntula insimbi labo, izinzuzo ze-baobab izitheloangazuza kukho.

Yiziphi izinzuzo zesikhumba?

• Kokubili isithelo saso namaqabunga anamandla aphezulu e-antioxidant. 
• Nakuba ama-antioxidants esiza umzimba ukulwa nesifo, abuye agcine impilo yesikhumba.

Idliwa kanjani i-baobab

• Isithelo se-baobab; Ikhula e-Afrika, eMadagascar nase-Australia. Labo abahlala kulezi zifunda badla entsha bese beyifaka kuma-dessert nama-smoothies.
• I-baobab entsha kunzima ukuyithola emazweni lapho isithelo singalinywa kakhulu. 
• Impushana ye-Baobab iyatholakala ezitolo eziningi zokudla kwezempilo kanye nabathengisi be-inthanethi emhlabeni wonke.
• Ukudla isithelo se-baobab njengempushana; Ungaxuba impushana nesiphuzo osithandayo njengamanzi, ijusi, itiye noma i-smoothie. 

Buyini ubungozi besithelo se-baobab?

Nakuba abantu abaningi bengadla ngokuphepha lesi sithelo esingavamile, kunemiphumela engemihle engenzeka.

• Imbewu kanye nengaphakathi lesithelo kuqukethe ama-phytates, ama-tannins, anciphisa ukumuncwa kwezakhi kanye nokutholakala. oxalate Iqukethe ama-antinutrients.
• Inani lama-antinutrients elitholakala esithelweni liphansi ngokwanele ukuze lingabi nokukhathazeka kubantu abaningi. 
• Imiphumela yokudla i-baobab kwabesifazane abakhulelwe noma abancelisa ibele ayikahlolisiswa. Ngakho-ke, kufanele uqaphele mayelana nokusetshenziswa kwe-baobab phakathi nalezi zikhathi futhi uthintane nodokotela uma kunesidingo.

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