Okuqukethwe kwe-athikili
Umdala-berryIngenye yezitshalo zokwelapha ezisetshenziswa kakhulu emhlabeni. Ngokwesiko, aboMdabu baseMelika babeyisebenzisa ekwelapheni izifo; abaseGibhithe lasendulo babeyisebenzisa ukwelapha isikhumba sabo kanye nokusha. Isetshenziswa kakhulu ekwelashweni ezindaweni eziningi zaseYurophu.
Namuhla, umdala Ithathwa kakhulu njengesengezo ekwelapheni izimpawu zomkhuhlane kanye nomkhuhlane.
Kodwa-ke, izithelo eziluhlaza, amagxolo namaqabunga esitshalo anobuthi futhi kwaziwa ngokudala izinkinga zesisu.
Iyini i-elderberry?
Umdala-berry, I-Adoxaceae isitshalo esiqhakazayo somndeni I-Sambucus uhlobo lwesihlahla. Uhlobo oluvame kakhulu I-elderberry yaseYurophu ya da black elderberry obeye aziwe njengo Sambucus nigra.
Lesi sihlahla sidabuka eYurophu kodwa siphinde silinywe ezindaweni eziningi zomhlaba.
S.nigra Ikhula ibe ngamamitha angu-9 ubude, iqukethe amaqoqo ezimbali ezincane ezimhlophe noma ezikhilimu. Amajikijolo atholakala ezixukwini ezincane ezimnyama noma eziluhlaza okwesibhakabhaka.
Izithelo ziqinile futhi zidinga ukuphekwa ukuze zidle. Izimbali zinephunga elimnandi le-nutmeg futhi zingadliwa ziluhlaza noma ziphekwe.
isihlahla se-elderberryIzingxenye zayo ezihlukahlukene ziye zasetshenziselwa izinjongo zokwelapha kanye zokupheka kuwo wonke umlando.
Ngokomlando, izimbali namaqabunga bekusetshenziselwa ukukhulula ubuhlungu, ukuvuvukala, ukuvuvukala ukuze kukhuthazwe ukukhiqizwa komchamo futhi kukhuthaze ukujuluka. Amagxolo ane-diuretic, laxative futhi abangela ukuhlanza.
Esidlangalaleni, umdalaizithelo ezomisiwe noma ujusi we kanye nomkhuhlane, izifo, i-sciatica, ikhanda elibuhlungu, amazinyo, ubuhlungu benhliziyo, nobuhlungu bezinzwa laxative kanye ne-diuretic therapy.
Futhi, amajikijolo angaphekwa futhi asetshenziselwe ukwenza ijusi, ujamu, ophaya, isiraphu yama-elderberry. Izimbali zivame ukubiliswa ngoshukela ukwenza isiraphu emnandi noma zenziwe njengetiye. Angadliwa nakumasaladi.
I-Elderberry Nutritional Value
Umdala-berryKungukudla okunekhalori ephansi okugcwele ama-antioxidants. 100 amagremu amajikijolo amashaIqukethe ama-calories angu-73, amagremu angu-18.4 ama-carbohydrate kanye negremu elingaphansi kwe-1 lamafutha namaprotheni. Futhi inezinzuzo eziningi zokudla okunomsoco. i-elderberry:
i-vitamin C ephezulu
I-gram ye-100 umdalaino-6-35 mg kavithamini C, okungama-60% omthamo onconywayo wansuku zonke.
ephezulu ku-fiber yokudla
100 amagremu amajikijolo amasha Iqukethe amagremu angu-7 we-fiber.
Umthombo omuhle we-phenolic acid
Lezi zinhlanganisela zingama-antioxidants anamandla anciphisa umonakalo ovela ekucindezelekeni kwe-oxidative emzimbeni.
Umthombo omuhle wama-flavonols
Umdala-berryi-antioxidant flavonols i-quercetinIqukethe i-kaempferol ne-isorhamnetin. Ingxenye yembali iqukethe ama-flavonol aphindwe ka-10 kunezithelo.
ecebile ku-anthocyanin
Lezi zinhlanganisela zinikeza isithelo isici sombala waso ojulile omnyama-onsomi futhi iyi-antioxidant enamandla enemiphumela eqeda ukuvuvukala.
Umdala-berryUkwakheka okuqondile okunomsoco kwamakhambi kuncike ezinhlobonhlobo zesitshalo, ukuvuthwa kwezithelo, kanye nezimo zemvelo nezimo zezulu. Ngakho-ke, okuqukethwe okunomsoco kungase kuhluke.
Yiziphi Izinzuzo ze-Elderberry?
Umdala-berryZiningi izinzuzo ezibikiwe ze Kanye nokuba nomsoco, ingaphinde ilwe nezimpawu zamakhaza kanye nomkhuhlane, isekele impilo yenhliziyo, futhi ilwe nokuvuvukala kanye nezifo.
Ingase yehlise izimpawu zomkhuhlane kanye nomkhuhlane
Ama-extracts ama-Blackberry kanye nokufakwa kwezimbali kuye kwabikwa ukuthi kunciphisa ubunzima nobude bomkhuhlane.
Ukuze ekwelapheni umkhuhlane umdalaAmalungiselelo ayo okuhweba atholakala ngezindlela ezihlukahlukene, kuhlanganise noketshezi, i-capsule, i-lozenge.
Ocwaningweni lwabantu abangu-60 abanomkhuhlane, 15 ml izikhathi ezine ngosuku isiraphu ye-elderberry Kwatholakala ukuthi labo abathola usizo babonisa ukuthuthuka kwezimpawu phakathi kwezinsuku ezimbili kuya kwezine, kuyilapho iqembu elilawulayo lithatha izinsuku eziyisikhombisa kuya kweziyisishiyagalombili ukululama.
Kolunye ucwaningo lwabantu abangu-64, 175 mg ezinsukwini ezimbili ukukhishwa kwe-elderberry Ama-lozenge atholwe enikeza ukuthuthuka okukhulu kwezimpawu zomkhuhlane, okuhlanganisa imfiva, ikhanda elibuhlungu, ubuhlungu bemisipha, nokucinana kwamakhala, ngemva kwamahora angu-24 nje.
Futhi, 300mg kathathu ngosuku ukukhishwa kwe-elderberry Ucwaningo lwabahambi bezindiza abangu-312 abathatha amaphilisi aqukethe amaphilisi bathola ukuthi labo ababegula baba nesikhathi esifushane sokugula kanye nezimpawu ezibucayi kakhulu.
Ukuze uqinisekise le miphumela kanye umdalaKudingeka ucwaningo olukhulu ukuze kutholwe ukuthi umkhuhlane ungadlala yini indima ekuvimbeleni umkhuhlane.
Khumbula ukuthi ucwaningo oluningi lwenziwe kuphela emikhiqizweni yezentengiso, futhi kuncane okwaziwayo mayelana nokuphepha noma ukusebenza ngempumelelo kwamakhambi asekhaya.
Iphezulu kuma-antioxidants
Ngesikhathi se-metabolism evamile, ama-molecule asebenzayo anganqwabelana emzimbeni angakhululwa. Lokhu kungabangela ukucindezeleka okwenziwe nge-oxidative, okuholela ekwakhiweni kwezifo ezifana nesifo sikashukela sohlobo lwe-2 nomdlavuza.
Ama-Antioxidants ayizingxenye zemvelo zokudla, okuhlanganisa amavithamini athile, ama-phenolic acid, nama-flavonoid angasusa la ma-molecule asebenzayo.
Ucwaningo lubonisa ukuthi ukudla okuphezulu kuma-antioxidants kungasiza ekuvimbeleni izifo ezingapheli.
izimbali ze-elderberry plantAmajikijolo namaqabunga awo ayimithombo emihle kakhulu yama-antioxidants. Kolunye ucwaningo, umdalaKutholakale ukuthi ingenye ye-antioxidants ephumelela kakhulu.
Ukwengeza, isifundo 400 ml ijusi ye-elderberry ithole ukuthi isimo se-antioxidant siyathuthuka kubantu ihora elilodwa ngemuva kokuphuza. Kolunye ucwaningo lwamagundane ukukhishwa kwe-elderberryKuye kwatholakala ukusiza ukunciphisa ukuvuvukala nokulimala kwezicubu ze-oxidative.
Umdala-berry Nakuba iye yabonisa imiphumela ethembisayo endaweni yokucwaninga, ucwaningo kubantu nasezilwaneni lusalinganiselwe.
Ukwengeza, ukucubungula i-elderberry, njengokukhipha, ukushisa, noma ijusi, kunganciphisa umsebenzi wabo we-antioxidant.
Ngakho-ke, imikhiqizo efana nesiraphu, ijusi, itiye, nojamu ingase ibe nezinzuzo ezincane uma kuqhathaniswa neminye imiphumela ebonwa ezifundweni zaselabhorethri.
Kuwusizo empilweni yenhliziyo
Umdala-berryingaba nemiphumela emihle kwezinye izimpawu zenhliziyo nemithambo yegazi.
Izifundo, ijusi ye-elderberryKuye kwaboniswa ukuthi kunganciphisa izinga lamafutha ne-cholesterol egazini. Ukudla okunama-flavonoid amaningi okufana ne-anthocyanins kutholakale futhi kunciphisa ingozi yesifo senhliziyo.
400 mg kathathu ngosuku amasonto amabili ukukhishwa kwe-elderberry Ucwaningo olwenziwa kubantu abangu-34 abanikezwe lesi sidakamizwa luthole ukwehla kancane kwamazinga e-cholesterol, nakuba imiphumela yayingekho ngokwezibalo.
Olunye ucwaningo kumagundane ane-cholesterol ephezulu, black elderberry Uthole ukuthi ukudla okuqukethe ukudla okuphezulu esibindini kanye ne-aorta kunciphisa inani le-cholesterol egazini, kodwa hhayi egazini.
izifundo ezengeziwe, umdalaithole ukuthi amagundane adla ukudla okuqukethe ama-polyphenols akhishwe kukho
Ayrıca, umdala inganciphisa amazinga e-uric acid egazini. I-uric acid ephezulu ihlotshaniswa nokwanda komfutho wegazi kanye nemiphumela emibi empilweni yenhliziyo.
Ngaphezu kwalokho, umdala Ingakhuphula ukukhiqizwa kwe-insulin futhi ilawule amazinga kashukela egazini.
Uma kucatshangelwa ukuthi uhlobo lwesifo sikashukela sohlobo 2 luyingozi ebalulekile yezifo zenhliziyo, ukulawula ushukela wegazi kubalulekile ekuvimbeleni lesi simo.
isifundo, izimbali zama-elderberrykungasiza ukwehlisa amazinga kashukela egazini α Kuye kwaboniswa ukuvimbela i-enzyme ye-glucosidase. Ngaphezu kwalokho, umdala Ukuthuthuka ekulawuleni ushukela wegazi kwabonwa ezifundweni zamagundane anesifo sikashukela ezinikezwe
Naphezu kwale miphumela ethembisayo, akukho kuncipha okuqondile kokuhlaselwa yinhliziyo noma ezinye izimpawu zesifo senhliziyo okuye kwabonwa futhi kudingeka izifundo ezengeziwe kubantu.
Kuyazuzisa ukugaya kanye namathumbu
Olunye ucwaningo itiye le-elderberryUphakamisa ukuthi i-sage ingase izuze ukuqunjelwa futhi isize ukusekela njalo kanye nempilo yokugaya.
Isilingo esincane esingahleliwe esinamakhambi amaningana umdala ithole ukuthi inhlanganisela ethile iqukethe
Izinzuzo Zesikhumba ze-Elderberry
Umdala-berryIsetshenziswa kaningi emikhiqizweni yezimonyo. Ama-bioflavonoid ayo, ama-antioxidants kanye nokuqukethwe kwevithamini A kuyenza ibe isithako esihle empilweni yesikhumba.
Akukhona lokho kuphela, abacwaningi baphinde baqaphele ukuthi i-compound etholakala esithelweni inganikeza ukuthuthukiswa kwemvelo esikhumbeni.
i-anthocyanin, umdalaKuwuhlobo lwe-pigment yesitshalo yemvelo ekhonjiswe ukuthi inezindawo zokulwa nokuvuvukala kanye ne-antioxidant.
Abanye abacwaningi bathi le nhlanganisela ingathuthukisa ukwakheka kanye nesimo sesikhumba empilweni yesikhumba sonke.
Ezinye Izinzuzo ze-Elderberry
Nakuba ubufakazi besayensi kwabaningi balokhu bulinganiselwe, umdalaKunezinye izinzuzo eziningi zalokhu:
Isiza ukulwa nomdlavuza
Kokubili iYurophu neMelika umdalaItholwe inezindawo zokulwa nomdlavuza ezifundweni zeshubhu lokuhlola.
Ilwa namagciwane ayingozi
i-elderberry, Helicobacter pylori Kutholakale ukuthi kungavimbela ukukhula kwamagciwane afana ne-sinusitis ne-bronchitis.
Ingase yeseke amasosha omzimba
emagundwaneni umdala Ama-polyphenols atholakale asekela ukuzivikela komzimba ngokwandisa inani lamangqamuzana amhlophe egazi.
Ingavikela emisebeni ye-UV
ukukhishwa kwe-elderberry Kwatholakala ukuthi umkhiqizo wesikhumba oqukethe i-sun protection factor (SPF) engu-9.88.
Ingase yenyuse ukuchama
izimbali zama-elderberrykwatholakala ukwandisa imvamisa yokuchama kanye nenani lokukhishwa kukasawoti kumagundane.
Nakuba le miphumela inentshisekelo, ucwaningo olwengeziwe kubantu luyadingeka ukuze kutholwe ukuthi ingabe imiphumela ibalulekile ngempela yini.
Yiziphi izinzuzo ze-elderberry?
Umdala-berryNakuba inezinzuzo ezingaba khona ezithembisayo, zikhona futhi ezinye izingozi ezihlobene nokusetshenziswa kwayo. Isikhumba, izithelo ezingavuthiwe kanye nembewu kungabangela izinkinga zesisu uma kudliwa kakhulu, ama-lectin Iqukethe amanani amancane ezinto ezaziwa ngokuthi
Ngaphezu kwalokho, isitshalo se-elderberryiqukethe izinto ezibizwa ngokuthi i-cyanogenic glycosides, okuthi kwezinye izimo ikhiphe i-cyanide. Lobu wubuthi obutholakala kumabhilikosi kanye nama-alimondi.
I-gram ye-100 amajikijolo amasha Iqukethe 3 mg we-cyanide ngamagremu angu-100 amaqabunga amasha kanye no-3-17 mg ngamagremu angu-60 amaqabunga amasha. U-3% kuphela womthamo ongaholela ekufeni kumuntu ongu-XNUMX kg.
Nokho, imikhiqizo yezentengiselwano nezithelo eziphekiwe azinayo i-cyanide, ngakho-ke akukho mibiko yokufa kwabayidlayo. Izithelo ezingaphekiwe, amaqabunga, amagxolo noma izimpande ze-elderberryIzimpawu zokudla zihlanganisa isicanucanu, ukuhlanza, nesifo sohudo.
S. mexicana izinhlobonhlobo zama-elderberryKunombiko owodwa wabantu abayisishiyagalombili abagula ngemva kokuphuza ujusi wamajikijolo asanda kukhiwa, kuhlanganise namahlamvu namagatsha . Baba nesicanucanu, ukuhlanza, ubuthakathaka, isiyezi, nokuba ndikindiki.
Izinto ezinobuthi esithelweni zingasuswa ngokuphepha ngokupheka. Kodwa-ke, amagatsha, amagxolo noma amaqabunga akufanele asetshenziselwe ukupheka noma ukucwilisa.
Uma uqoqa izimbali noma izithelo, izinhlobo zama-elderberry isitshalo singase sibe yingozi kakhulu, kungaba yiMelika noma I-elderberry yaseYurophu qiniseka ukuthi kunjalo. Futhi, susa amagxolo noma amaqabunga ngaphambi kokusetshenziswa.
Umdala-berryAkunconyelwe izingane ezingaphansi kweminyaka engu-18 ubudala, intsha kanye nabesifazane abakhulelwe noma abancelisa ibele. Nakuba imiphumela emibi ayizange ibikwe kulawa maqembu, kunedatha eyanele yokuqinisekisa ukuphepha kwayo.
Ngenxa yemiphumela yayo enamandla empilweni, umdalaingase ihlanganyele nemithi eminingana. Uma njengamanje uthatha noma yimuphi umuthi olandelayo, i-elderberry supplement noma okunye umdala Khuluma nochwepheshe bezempilo ngaphambi kokusebenzisa imikhiqizo yamakhambi:
– Imithi yesifo sikashukela
- I-diuretics (amaphilisi amanzi)
- I-Chemotherapy
- ama-immunosuppressants, kuhlanganise ne-corticosteroids (prednisone) nemithi esetshenziselwa ukwelapha izifo ezizimele.
- Ama-Laxatives
– Theophylline (TheoDur)
Ngenxa yalokho;
Umdala-berryIwuhlobo lwesitshalo esilinyelwa ngenxa yezakhiwo zalo zokwelapha futhi sisetshenziselwa ukwelapha izifo ezihlukahlukene.
Inganikeza ukukhululeka emakhazeni kanye nezimpawu zomkhuhlane, kanye nokungezwani komzimba nezifo ezithathelwanayo.
Kungase futhi kusize ukwehlisa ushukela wegazi, ukuthuthukisa impilo yenhliziyo, ukusekela impilo yesikhumba, futhi kusebenze njenge-diuretic yemvelo.
Lesi sitshalo sitholakala isiraphu, ijusi, kanye nefomu letiye.
Nakuba imikhiqizo yokuthengisa ngokuvamile iphephile ukusetshenziswa, ukudla i-elderberry eluhlaza kungabangela izimpawu ezinjengokucanuzela kwenhliziyo, isifo sohudo, nokuhlanza.
Ukusetshenziswa kwalesi sitshalo se-antiviral akunconywa kwabesifazane abakhulelwe noma abancelisa ibele, izingane, noma labo abanezinkinga ze-autoimmune.
Imibhalo Okufanele Uyifunde
