Okuqukethwe kwe-athikili
ImfeneIngenye yezinhlobo ze-shellfish ezisetshenziswa kakhulu. Kunomsoco kakhulu kodwa akutholakali ekudleni okuningi iodine Iqukethe amanani aphezulu izakhamzimba ezifana
Noma kunjalo, lokhu igobolondoUkudla kuthiwa akunampilo ngenxa yokuqukethwe kwe-cholesterol ephezulu. Izimfanzi ezikhuliswe epulazini kucatshangwa ukuthi zinemiphumela emibi yezempilo uma ziqhathaniswa nezimfanzi ezibanjwe zasendle.
Kulo mbhalo "Kusho ukuthini izimfanzi", "Izinzuzo kanye nokulimala kwezimfanzi", "Izakhiwo ze-Shrimp", "Inani lamavithamini ama-Shrimp", "inani lamaprotheni ama-Shrimp" ulwazi luzonikezwa.
Yini Shrimp?
Imfene Igobolondo elidliwa umhlaba wonke. Amagobolondo awo aqinile, ashintshashintshayo anombala osuka ensundu kuye kompunga. Inokwakheka okuthambile noma okuqinile kuye ngezinhlobonhlobo.
I-Shrimp Nutritional Value
Inephrofayili yezokudla okukhangayo. ikhalori ye-shrimp iphansi impela, ukudla okungamagremu angu-85 kuqukethe ama-calories angu-84 futhi awanawo ama-carbohydrates.
ama-calories ku-shrimp cishe u-90% uvela kumaprotheni, okunye kuvela emafutheni. awu 85g okuqukethwe okunomsoco of nezimfanzi imi kanje:
Amakhalori: 84
Amaprotheni: 18 gram
I-Selenium: 48% we-RDI
I-Vitamin B12: 21% we-RDI
Insimbi: 15% we-RDI
I-Phosphorus: 12% ye-RDI
I-Niacin: i-11% ye-RDI
I-Zinc: 9% ye-RDI
I-Magnesium: 7% we-RDI
Imfene Iqukethe amaprotheni amaningi, inama-kilojoule aphansi, futhi igcwele amavithamini namaminerali athile, njenge-niacin ne-selenium.
ImfeneKuyaphawuleka ukuthi ingenye yokudla okunothe kakhulu nge-cholesterol emhlabeni. ezine kuya kwezinhlanu izimfanziiqukethe ngaphezu kwe-150 milligrams ye-cholesterol. Nokho, izifundo ziye ukusetshenziswa kwezimfanziikhombisa ukuthi ayiwathinti kabi amazinga e-cholesterol.
Yiziphi Izinzuzo zeShrimp?
Iqukethe ama-antioxidants
Uhlobo oluyinhloko lwe-antioxidant kule shellfish yi-carotenoid ebizwa ngokuthi i-astaxanthin.
I-Astaxanthin, izimfanzi Kuyingxenye ye-algae edliwa yi Le antioxidant inesibopho sombala obomvu wamangqamuzana alesi sidalwa sasolwandle.
I-Astaxanthin iyasebenza ekwehliseni ubungozi bezifo ezahlukahlukene ezingamahlalakhona. Isiza ukuqinisa imithambo yegazi, yehlisa ingozi yokuhlaselwa yinhliziyo.
Kuyasiza futhi ukuphakamisa izinga le-cholesterol “enhle” ye-HDL, okuyisici esibalulekile empilweni yenhliziyo. Ngaphezu kwalokho, kuyazuzisa futhi empilweni yobuchopho.
Izakhiwo zokulwa nokuvuvukala i-Alzheimer Ivimbela ukulimala kwamangqamuzana obuchopho, njengokulahlekelwa inkumbulo kanye nezifo ze-neurodeergenerative.
Okuqukethwe kwe-cholesterol ephezulu
Ukunikezwa kwe-85-gram kuqukethe i-166 mg ye-cholesterol. Ine-cholesterol ecishe ibe ngama-85% kunezinye izilwane zasolwandle njenge-tuna.
Abantu abaningi besaba ukudla okune-cholesterol ephezulu. Kodwa ucwaningo lubonisa ukuthi lokhu ngeke kube njalo kubantu abaningi ngoba ingxenye yesine kuphela yabantu ezwela ku-cholesterol yokudla.
Kokunye, i-cholesterol yokudla inomphumela omncane kuphela emazingeni e-cholesterol yegazi.
Lokhu kungenxa yokuthi i-cholesterol eningi esegazini ikhiqizwa isibindi, ne-cholesterol encane evela ekudleni kunaleyo ekhiqizwa isibindi. Ngokuphambene nalokho izimfanzi ngokunyusa amazinga e-cholesterol "enhle" ye-HDL, i-triglyceride uyalehlisa.
Inezici zokunqanda ukuguga
Ukukhanya kwelanga kungenye yezimbangela ezibaluleke kakhulu zokuguga kwesikhumba. Ngaphandle kokuvikelwa, ngisho nemizuzu embalwa yokuchayeka elangeni kanye ne-UVA ingabangela imibimbi, amabala noma ukushiswa yilanga.
ImfeneIqukethe amazinga aphezulu e-carotenoid ethile ebizwa ngokuthi i-astaxanthin, i-antioxidant enamandla enganciphisa kakhulu izimpawu zokuguga kwesikhumba ngenxa ye-UVA nokukhanya kwelanga. Abantu abanesikhumba esinamabala nesishwabene izimfanzi angadla.
Ingase yehlise ukuwohloka kwe-macular okuhlobene neminyaka
Izifundo, izimfanziibonisa ukuthi iqukethe inhlanganisela efana ne-heparin engasiza ekwelapheni i-AMD ye-neovascular.
Ingase ibe ngcono impilo yamathambo
ImfeneAmavithamini ahlukahlukene, njengamaprotheni, i-calcium, i-phosphorus ne-magnesium, angasizwa ngokuphumelelayo ekulweni nokuwohloka kwamathambo.
Ingase ithuthukise impilo yobuchopho
ImfeneIqukethe amazinga aphezulu e-iron, isakhi samaminerali esibalulekile ohlelweni lokubopha umoya-mpilo ku-hemoglobin.
Ngensimbi eyengeziwe ohlelweni, ukugeleza kwe-oksijeni okwenyuka emisipha kungenzeka, okunikeza amandla nokukhuthazela ngenkathi futhi kwandisa ukugeleza komoya-mpilo ebuchosheni, ukuthuthukisa ukuqonda, inkumbulo nokugxila.
Izifundo, izimfanziIphakamisa ukuthi i-astaxanthin etholakala kumsedari ingasiza ukuthuthukisa ukusebenza kwenkumbulo, ukusinda kwamangqamuzana obuchopho, futhi yehlise ubungozi bezifo ze-encephalitis.
Futhi iwumthombo omuhle we-iodine, engasiza umzimba womuntu wenze amahomoni egilo. Amahomoni egilo abalulekile ekukhuleni kobuchopho ngesikhathi sosana nokukhulelwa.
Kunganciphisa ubuhlungu bokuya esikhathini
Imfene Iwumthombo wama-omega 3 fatty acids, okuyizinhlobo ezizuzisayo ze-cholesterol. Lokhu kungaqeda imiphumela emibi ye-omega 6 fatty acids futhi kusize ukukhulula amajaqamba okuya esikhathini kwabesifazane. Kungase futhi kukhuthaze ukugeleza kwegazi okunempilo ezithweni zokuzala ngokunciphisa ezinye izinhlobo eziyingozi ze-cholesterol egazini.
Iyini Ingozi Ye-Shrimp?
I-Srimp Allergy
Ukungezwani ne-shellfish; eziphezulu eziyisishiyagalombili ezinezinhlanzi, amakinati, amantongomane, ukolweni, ubisi nesoya ukungezwani nokudlaihlukaniswa njengenye ye Ukungezwani ne-shrimpIsizathu esivame kakhulu se-rheumatoid arthritis i-tropomyosin, iphrotheni etholakala ku-shellfish.
Amanye amaprotheni angabangela ukungezwani komzimba kule shellfish "arginine kinase" kanye "ne-hemocyanin".
Ukungezwani ne-shrimpIzimpawu zama-shingles ziyahlukahluka futhi zingase zihlanganisa ukushoshozela emlonyeni, izinkinga zokugaya ukudla, ukuminyana emakhaleni, noma ukusabela kwesikhumba ngemva kokudla.
Abanye abantu bangase babhekane nokusabela kwe-anaphylactic. Lokhu ukusabela okuyingozi nokuzumayo okungase kubangele ukuquleka, ukuquleka noma ngisho nokufa uma kungelashwanga ngokushesha.
Uma ungezwani ne-shellfish, okuwukuphela kwendlela yokuvimbela ukungezwani komzimba ukuyeka ukuwadla ngokuphelele.
I-Mercury
Njengezinhlobo eziningi zokudla kwasolwandle, izimfanzi Futhi iqukethe imikhondo ye-mercury, eyingozi empilweni yomuntu futhi ingaholela ebuthi be-mercury, izinkinga zokubona kanye nokuncipha kwempilo yengane.
Nokho, zibangelwa ukunqwabelana ngokweqile kwe-mercury. ImfeneUma nje udla ngokulinganisela nangendlela elinganiselayo, okuqukethwe kwe-mercury ngeke kube inkinga enkulu.
Ama-purines
Nakuba ama-purines eyinto eyenzeka ngokwemvelo futhi ebalulekile emzimbeni, amazinga eqile angaba yingozi, ikakhulukazi kubantu abanezimo ezifana ne-gout.
Ama-purines aphenduka abe uric acid lapho amangqamuzana efa, futhi izinso zibe zilawula futhi ziqondise ukugeleza kwe-uric acid ngaphakathi noma ngaphandle komzimba.
Imfeneinamazinga e-purine amaphakathi, okuyinto enhle kubantu abaningi kodwa kulabo asebevele benesifo sofuba, isimo esibangelwa amazinga aphezulu e-uric acid, eningi kakhulu. udle izimfanzikungenza le nkinga ibe yimbi kakhulu.
Ungakwazi yini Ukudla Shrimp eluhlaza?
izimfanzi eluhlaza Idliwa emasikweni amaningi emhlabeni jikelele. Kwezinye izindawo, uketshezi olungaphakathi kwamakhanda azo lubhekwa njengento ewuju.
e-japan izimfanzi eluhlazaI-sashimi entsha eyenziwe ngesikhumba isetshenziswa kakhulu, le-shellfish e-China idliwa iphila ngemva kokucwiliswa otshwaleni obunamandla obubizwa ngokuthi i-baijiu.
Kodwa-ke, le-shellfish ingaba nama-bacterium, amagciwane kanye nama-parasites angabangela ushevu ekudleni noma ukugula. Lezi zingabulawa kuphela ukupheka emazingeni okushisa aphezulu. Akuphephile ukudla okuluhlaza ngenxa yengozi yokudla ushevu.
Eziluhlaza ngokuvamile I-Vibrio Iqukethe i-bacterium ebizwa ngokuthi Kunezinhlobo ezingaphezu kuka-12, ezingu-70 zazo ezaziwa ngokubangela izifo kubantu.
299 izimfanzi eluhlaza Ocwaningweni olulodwa kusampula yocwaningo, amaphesenti angama-55 azo abeyingozi, ebhekene nezimo ezifana ne-gastritis, ikholera, kanye nokutheleleka. I-Vibrio izinhlobo sezikhonjiwe.
Ubuthi bokudla yisifo esijwayelekile esihambisana nokudla ukudla okugcwele amagciwane. Izimpawu zihlanganisa ukuhlanza, amajaqamba esiswini, umkhuhlane kanye nesifo sohudo.
Ngaphezu kwama-90% wezigameko ezinoshevu wokudla, wonke izimfanzi eluhlazaetholakala ku I-Salmonella, E. coli, I-Vibrio noma Bacillus kuyabangela.
Ngaphezu kwalokho, norovirus ngokuvamile izimfanzi Kuyisifo esithathelwanayo esihambisana nokudla i-shellfish eluhlaza njenge
Ngakho-ke, abadala asebekhulile, abesifazane abakhulelwe, nezingane ezincane izimfanzi eziluhlaza noma ezingaphekiwe kahle akufanele badle ngoba basengozini enkulu yokuthola isifo esiyingozi.
Indlela yokupheka ama-shrimp?
Ukudla izimfanzi eziluhlazaakunconywa ngenxa yengozi yokudla ushevu. Ukupheka kuyindlela ephephe kunazo zonke. Ukuphatha okungalungile nezindlela zokulondoloza zingandisa ingozi yokungcola, ngakho kufanele kuthengwe endaweni ephephile.
izimfanzi fresh kufanele ifakwe esiqandisini futhi idliwe phakathi kwezinsuku ezine noma iqandiswe kuze kube yizinyanga ezinhlanu. Indlela ephephe kunazo zonke yokuncibilikisa eziqandisiwe ukuwakhipha emaphaketheni azo bese uwafaka efrijini ubusuku bonke noma amahora angama-24. Lokhu kunciphisa ukusabalala kwamagciwane ayingozi.
Nakuba amasu anjalo enciphisa ukusakazeka kwamanye amagciwane ayingozi, awawabulali wonke amagciwane akhona. Ngakho-ke, ngisho noma ulungiselela ngokucophelela izimfanzi eluhlaza isabeka engcupheni yezifo.
Kunalokho, ize ibe buthuntu noma ibomvana ngombala noma ifinyelele izinga lokushisa langaphakathi elingu-63℃. kufanele upheke izimfanzi. Amagciwane amaningi ayingozi kanye nama-virus aqedwa ngesikhathi sokupheka.
Ungadla kanjani futhi ukhethe ama-shrimp?
Ikhwalithi enhle, ayilimazi, ayinalo noma ingcolile, izimfanzi fresh Kubalulekile ukukhetha. izimfanzi eluhlaza Lapho uthenga, qiniseka ukuthi aziphelele.
Amagobolondo kufanele abe sobala futhi abe luhlaza ngokumpunga, abe nsundu ngokuphinki noma abepinki ngokukhanyayo. Imiphetho emnyama noma amachashazi amnyama kumagobolondo abonisa ukulahlekelwa ikhwalithi.
Ngaphezu kwalokho, izimfanzi eluhlaza futhi okuphekiwe kufanele ibe nephunga elikhanyayo, “elifana nolwandle” noma iphunga elinosawoti. Uma inephunga elifana nenhlanzi noma elifana ne-ammonia, kungenzeka lonakele futhi akuphephile ukulisebenzisa.
Ngenxa yalokho;
Imfeneisilwane sasolwandle esinezinhlobonhlobo zezinzuzo zezempilo. Igcwele amavithamini namaminerali ahlukahlukene futhi iwumthombo ocebile wamaprotheni.
ukudla izimfanziInenzuzo empilweni yenhliziyo nengqondo ngenxa ye-omega 3 fatty acids yayo kanye nokuqukethwe kwe-astaxanthin ye-antioxidant.
Naphezu kwezinga layo eliphakeme le-cholesterol, alinawo umthelela omubi empilweni yenhliziyo. Kodwa-ke, ukuyidla iluhlaza kuyingozi empilweni njengoba ingase ibe namagciwane ayingozi namagciwane.
Imibhalo Okufanele Uyifunde
