Okuqukethwe kwe-athikili
Ukuhlanganyela okubaluleke kakhulu emshadweni ubulili. Impilo yocansi enempilo ithambisa imibono yabashadile komunye nomunye kanye nemicimbi futhi ibenze babekezelelane.
Kubalulekile empilweni ukuthi abashadile babe nempilo yocansi evamile futhi enempilo, becabangela izifiso zomunye nomunye. Izinzuzo zezempilo zempilo evamile yocansi zingafakwa ohlwini kanje.
Inikeza isivikelo kumdlavuza
okungenani izikhathi ezi-3 ngesonto impilo ejwayelekile yocansi; Yehlisa ingozi yomdlavuza wendlala yesinye kwabesilisa kanye nomdlavuza webele kwabesifazane.
Kuhle empilweni yenhliziyo
impilo yocansi enempilokunciphisa ingozi yokuhlaselwa yinhliziyo emadodeni ngesigamu. Ukwandisa inani lama-orgasm kwandisa impilo nakakhulu.
Ivimbela ukucindezeleka
Ukuphila kocansi okunempilo nokujwayelekile kunciphisa amathuba okudangala kwabesifazane.
Inezici zemvelo zokukhulula ubuhlungu
Ngesikhathi socansi, kukhona ukwanda komsebenzi endaweni yobuchopho ekhulula ubuhlungu. Yingakho unempilo enempilo yocansi. ikhanda le-migraineKucatshangwa ukuthi iyasiza ukuyicekela phansi.
Abesifazane bakhiqiza i-hormone ye-estrogen eyengeziwe ngesikhathi sokuya ocansini. Lokhu kusiza ekudambiseni ubuhlungu bokuya esikhathini.
Ikwenza ubukeke umncane
Ngokusho kocwaningo, kunqunywe ukuthi labo abaya ocansini izikhathi ezingu-3-5 ngesonto babheka iminyaka engu-10 encane.
Ihlinzeka ngokuzivikela ngokwandisa ukumelana nomzimba
I-Immunoglobin A antibody, eqinisa amasosha omzimba, ikhuphuka ngo-30% kulabo abanempilo evamile yocansi.
Ivumela amanxeba ukuphola
Ihomoni i-oxytocin ekhiqizwe ngesikhathi socansi ivumela izilonda ukuthi ziphole ngokuphindwe kabili.
kuwukuzivocavoca okuhle
Ngesikhathi socansi, inqulu, isisu, umlenze, imisipha yengalo isebenza futhi isilinganiso samakholori angu-200 siyashiswa ekuhlanganyeleni ngakunye kocansi.
Isiza ukunciphisa umzimba
Amandla asetshenziswa ngesikhathi socansi anomphumela oqeda amandla. Ama-calories angu-200 ashiswe ngesikhathi ngasinye socansi alingana nomdlalo wethenisi wehora.
Yikuphi Ukudla Okwandisa Ubulili?
Ubulili bungomunye wemisebenzi eyisisekelo yokuphila komuntu. Kanye nokuzala, ukuya ocansini nakho kujulisa imizwa yokusondelana nomlingani wakho.
Naka ukudla okudlayo ukuze ugweme ukungabaza, ukungabi namandla kanye nezinye izinkinga zocansi. libido futhi Ukudla okwandisa ucansi Kuyinto kanje:
Et
Ukuze uthuthukise impilo yocansi, kuyadingeka ukudla izinhlobo zenyama. Inyama yenkomo nenkukhu iqukethe i-carnitine, i-L-arginine ne-zinc.
I-Carnitine ne-L-arginine ama-amino acids akhulisa ukugeleza kwegazi. Ukugeleza kwegazi okungaphazamiseki kubalulekile ukuze abesilisa nabesifazane bagcwalise izicubu zabo ukuze bathole impendulo yocansi.
Ngokusho kwe-NYU Langone Medical Center, lokhu kudla okubili okunomsoco kungakwelapha ngempumelelo ukungasebenzi kahle kwe-erectile kwamanye amadoda.
zinc, Kuyinto ebalulekile eyaziwa ukuqinisa amasosha omzimba. Iphinde idlale indima ekusebenzeni kocansi. Ukuntuleka kwe-zinc kungaholela ekuphelelweni amandla kanye namazinga aphansi e-hormone emadodeni.
Yidla amaprotheni asuselwa ezilwaneni (inani eliphakeme ukugwema isifo senhliziyo) ukuze ugcine zonke izinhlelo zisebenza kahle. Abadla imifino bangase bathande okusanhlamvu, amantongomane nemikhiqizo yobisi.
ukhwathu
Izakhiwo ze-aphrodisiac zama-oyster ziye zaboniswa iminyaka. Ucwaningo olwabiwe engqungqutheleni ye-American Chemical Society ngo-2005 lubonisa ukuthi ama-oyster aqukethe izinhlanganisela eziphakamisa amazinga e-testosterone ne-estrogen.
Ezimweni eziningi, ukwanda kokukhiqizwa kwamahomoni kusho ukwanda kwesifiso sobulili. ukhwathu Futhi ingumthombo omuhle kakhulu we-zinc, esiza igazi ligeleze esithweni sangasese kubo bobabili ubulili.
Uhlobo lwenhlanzi
Uhlobo lwenhlanzi, Kuyinhlanzi ethandwayo equkethe i-omega 3 fatty acids enempilo. Kanye ne-tuna ne-halibut, izinhlanzi ezinombala opinki nazo ziyisihluthulelo sokuthuthukisa impilo yocansi.
I-Omega 3 ingavimbela izinkinga emithanjeni, ngaleyo ndlela ithuthukise ukugeleza kwegazi kuwo wonke umzimba.
Amantongomane kanye Nembewu
Ukugoqa isithandwa sakho ngoshokoledi kuyisenzo sothando, kodwa ukudla amantongomane ambalwa esikhundleni sikashukela nakanjani kuzokwenza umlingani wakho ajabule. Amantongomane afana nama-cashews nama-alimondi agcwele i-zinc ukwandisa ukujikeleza kwegazi.
Amantongomane anempilo aqukethe ne-L-arginine.
- I-Walnut
- Imbewu yethanga
- Imbewu kabhekilanga
- I-Hazelnut
- Amantongomane
- I-alimondi
Lawa mantongomane enza umsebenzi ophindwe kabili ngoba nawo acebile nge-omega 3.
Elma
Ukudla i-apula ngosuku kunenzuzo kwezocansi. Elma, Inothile nge-quercetin, kanye nama-strawberries, ama-cherries, u-anyanisi namagilebhisi amnyama.
Le antioxidant, ebizwa ngokuthi i-flavonoid, inikeza imiphumela eminingi yokwelapha.
i-quercetin, Idlala indima ekulawuleni izimpawu ze-prostatitis kanye ne-interstitial cystitis (IC) futhi ithuthukise ukujikeleza kwegazi.
I-Prostatitis ukuvuvukala kwendlala yesinye futhi ngezinye izikhathi kubangela ukungakhululeki kwesende kanye nobuhlungu ngokukhipha isidoda. I-IC, noma i-painful bladder syndrome, ingenza ukuya ocansini kube nzima.
garlic
Lesi sitshalo esihlabayo siwumzimba wemvelo wegazi ovame ukusetshenziselwa ukuvimbela umfutho wegazi ophakeme, i-cholesterol ephezulu, nesifo senhliziyo. Izakhiwo zokulwa namahlule zisiza ukuqinisekisa ukugeleza kwegazi okwanele endaweni yangasese.
Ukudla Oku-Aphrodisiac Okusebenza Kakhulu Kwabesifazane
ama-aphrodisiacszibizwa ngokuthi ukudla, iziphuzo, noma izidakamizwa ezivusa inkanuko yobulili.
Ezweni lanamuhla elicindezelayo nelisheshayo, kungokwemvelo ukuzwa ukuncipha kwe-libido. Abantu bamatasa kakhulu kangangokuthi ukudla kwaqala ukusheshisa futhi imisoco evela ekudleni yaqala ukuncipha. Kunciphisa nesifiso sobulili.
Ukudla kunendima ebalulekile ekuvuseni isifiso sobulili.
Ngakho-ke, ukudla kwe-aphrodisiac Ukuwusebenzisa kungandisa ukugeleza kwegazi esithweni sangasese futhi kukhiphe amakhemikhali emvelo emvelo emzimbeni.
Ihlukile kwabesifazane nabesilisa ukudla kwe-aphrodisiac Kukhona. lapha uhlu lokudla kwe-aphrodisiac kwabesifazane...
Kakao
KakaoKungukudla okumnandi okunezinzuzo eziningi zezempilo, kufaka phakathi izakhiwo ze-aphrodisiac.
I-cocoa igcwele i-magnesium, i-phosphorus, i-antioxidants, i-arginine ne-methylxanthine esiza ukuthuthukisa i-libido.
Futhi iqukethe i-phenylethylamine, eyaziwa ngokuthi "ikhemikhali yothando", futhi lekhemikhali evuselelayo ikhipha i-dopamine ebuchosheni ngesikhathi socansi.
Imbewu yeFenugreek
Enye indlela yokwandisa isifiso socansi kwabesifazane imbewu ye-fenugreekIma. Abantu basendulo baseRoma, eGrisi naseGibhithe babesebenzisa i-fenugreek. i-aphrodisiac esetshenziswa njenge.
Imbewu ye-Fenugreek isetshenziselwa ukunambitha ukudla. Iphinde isekele ukuthuthukiswa kwezicubu zebele futhi ithuthukise ukukhiqizwa kobisi komama abahlengikazi.
Ungathatha izithako ze-fenugreek isonto ukuze ukhulise isifiso socansi.
Usuku
Usukuiyisithelo exotic ukuthi unezela ubumnandi nokunotha zokupheka. Izinsuku nazo zisiza ekunongeni impilo yocansi. Ngokwesiko lama-Arab, izinsuku zidliwa nobisi nesinamoni ukwandisa isifiso socansi.
Ngaphandle kokunikeza isipiliyoni esihle socansi, izinsuku ziqukethe amavithamini, amaminerali nezinye izakhi ezikhuthaza inhlalakahle evamile.
Izinongo
Izinongo ziletha ukushisa ngaphakathi emzimbeni. liqhakazeiyikhambi elithuthukisa i-libido kwabesifazane.
Ukhukhunathi ukhulisa umsebenzi wocansi; clove Isetshenziswa njenge-aphrodisiac yabesifazane abalahlekelwe isifiso socansi nokwaneliseka, futhi imbali yothando iyisinongo esisetshenziselwa ukukhulisa isifiso socansi kwabesifazane.
Ingangezwa kuzindlela zokupheka eziningi, ikakhulukazi iziphuzo ezishisayo njengetiye.
ukhwathu
Ama-oyster anothe nge-zinc, elawula amahomoni ocansi kwabesifazane. I-Zinc isiza umzimba ukuthi ukhiqize i-testosterone, ihomoni ebalulekile ekulawuleni i-libido kanye nokusebenza kocansi kwabesilisa nabesifazane.
Ama-oyster nawo akhulisa izinga le-dopamine, elikhuthaza i-libido kwabesifazane.
Iwayini elibomvu
Uma uphuza iwayini elibomvu elincane, lizokwenza ukuthi imithambo ikhule futhi ikhulise ukugeleza kwegazi kuwo wonke umzimba. Lokhu empeleni kuphakamisa i-libido yabesifazane kancane kancane.
Kudingekile ukudla iwayini ngokulinganisela, njengoba ukuphuza iwayini elibomvu kakhulu kungabangela umphumela ophambene.
ball
Ezikhathini zasendulo, abesilisa nabesifazane babedla uju ngesidlo sakusihlwa ngoba kwakuwukudla okuphumelelayo kokwandisa isifiso sobulili.
ballIqukethe i-boron, i-mineral esiza ukukhulisa ama-hormone. Ukwengeza i-spoonful yoju esiphuzweni sakho ozithandayo njengetiye eliluhlaza noma ubisi ebusuku kuzosebenza kulokhu.
Izithelo
Izithelo zingenye yokudla okuvame ukudliwa okungakhulisa ukushuba kocansi kwabesifazane. Aqukethe inani elicebile lama-antioxidants asiza ukukhulisa injabulo yocansi yabesifazane emazingeni aphezulu.
AmaBlueberriesUkudla izithelo ezifana namajikijolo, amajikijolo nama-strawberries kusiza ukukhulula imithambo yegazi futhi kuthuthukise ukugeleza kwegazi ezingxenyeni ezihlukahlukene zomzimba, kuhlanganise nezitho zangasese.
Baphinde bakhulise izinga le-dopamine, elikhuthaza ukwakheka kwamahomoni okuzizwa kahle.
ikhabe
Nsuku zonke ikhabe Ukudla kutholakale kusiza ukuthuthukisa ukujikeleza kwegazi emzimbeni. Enye yezingxenye eziyinhloko zekhabe i-amino acid ebizwa ngokuthi i-citrinamine.
Lokhu kuthumela isignali emzimbeni ukuze i-arginine iguquke ibe yi-nitric oxide - i-neurotransmitter enamandla esiza imithambo yegazi ikhululeke futhi ikhulise ukujikeleza kwegazi.
Lokhu kuthumela igazi eliningi ezindaweni zangasese zowesifazane, ngaleyo ndlela andise umsebenzi wocansi.
Ukudla Okunezinongo
Ukudla okubabayo, ikakhulukazi upelepele, kuhle ekwandiseni isifiso socansi. Lokhu kungenxa yokuthi asebenza njengama-vasodilator (avula imithambo futhi andise ukujikeleza komzimba wonke).
Ngokuvamile, ukudla okubabayo ngokwemvelo kuzokhulisa isifiso sobulili kwabesifazane, ngenxa yokuqukethwe kwabo kwe-capsaicin.
Ukudla Oku-Aphrodisiac Okusebenza Kakhulu Kwabesilisa
Kusukela ezikhathini zasendulo, amadoda azamile zonke izindlela ukuqinisa, ukusebenzisa nokugcina amandla abo ocansi. Indlela ejwayeleke kakhulu yokwenza lokhu ngeyamadoda. ukudla okunemiphumela ye-aphrodisiac.
Lawa ma-aphrodisiacs asebenza njenge-ejenti engaheha isifiso socansi emadodeni nakwabesifazane. Ngaphandle kokwandisa isifiso socansi, iphinde yelapha ukungasebenzi kahle kwezocansi okuhlobene neminyaka.
I-Aphrodisiacs yamadoda ihlukaniswe yaba izinhlobo ezi-2 - uhlobo lokuqala lwe-aphrodisiac lukhulisa i-libido, kanti uhlobo lwesibili luthuthukisa ikhono lokujabulela umsebenzi wocansi.
Kukhona ukudla okuvuselela inkanuko yocansi emadodeni. Ukudla kwaziwa ngokuthi kunemiphumela yokujikeleza kwegazi, ukuphumula, nokuqinisa imisipha.
Ukudla okusebenzayo kwe-aphrodisiac kwabesifazanengemva ukudla okusebenzayo kwe-aphrodisiac kwabesilisa asibone.
Um-alimondi
Um-alimondiKwaziwa njengokudla kwe-aphrodisiac kanye nophawu lokuzala. Iwumthombo wamafutha acid abalulekile, abalulekile emisebenzini yokuzala, ukukhiqizwa kwamahomoni, ukuzala kanye ne-libido enempilo.
Ungakwazi ukubhucunga ngamafutha amnandi e-alimondi ukuze uqinise umsebenzi wocansi.
I-asparagus
I-asparagus Isetshenziswe njengokudla kwe-aphrodisiac izinkulungwane zeminyaka. I-Asparagus iqukethe i-aspartic acid, esiza ukunciphisa i-ammonia eningi emzimbeni, engaba nomthelela ekwenqeni ucansi.
I-asparagus iphezulu kuvithamini B owaziwa ngokuthi i-folate, esiza ukwandisa ukukhiqizwa kwe-histamine. I-histamine ibalulekile ebulilini obunempilo emadodeni.
ukwatapheya
ukwatapheyaIwumthombo omuhle kakhulu wamaminerali futhi iqukethe ama-antioxidants anamandla. Yaziwa njengokudla kwe-aphrodisiac ngoba inothile ngama-carotenoids, uvithamini E, i-fiber, i-potassium ne-vitamin B6.
Uvithamini E otholakala kumakotapheya kucatshangwa ukuthi ukhulisa ukuqina kwe-orgasm ngesikhathi socansi.
Ukwatapheya ubuye ube namazinga aphezulu e-folic acid, uvithamini B9 kanye novithamini B6, osiza ukukhulisa ukukhiqizwa kwe-testosterone.
Isinamoni
IsinamoniKuyisinongo esidumile esisetshenziswa ekuphekeni. Iphinde ibe nezindawo zokwelapha futhi iyisinongo esaziwayo se-aphrodisiac. Ukudla isinamoni kusiza ukufudumala umzimba futhi kuthuthukisa ukusebenza kocansi.
Lokhu kudla kwe-aphrodisiac kunezindawo zokulwa nokuvuvukala futhi kusiza ukulawula ushukela wegazi.
ball
Uju luwukudla kwe-aphrodisiac eyaziwa ngemiphumela emihle ngesikhathi sokuhlangenwe nakho kocansi. Ithathwa njengesidakamizwa futhi ingenye yezidakamizwa ezingcono kakhulu zokuthuthukisa isifiso socansi emadodeni.
Uju lwaziwa lunemiphumela enenzuzo empilweni yocansi. Ikhuthaza ukukhiqizwa kwe-testosterone emadodeni, futhi i-boron mineral etholakala kuju isiza ukusetshenziswa kwe-estrogen kwabesifazane.
Yidla isipuni soju nsuku zonke noma uhlanganise nobisi olufudumele.
Ujinja
Ujinja Inomphumela we-aphrodisiac emadodeni. I-Ginger ine-flavour ebukhali, emnandi kanye nephunga elinomphumela ophumuzayo emzimbeni. Ngaphandle kokwelapha izinkinga zempilo, i-ginger yaziwa ngokuthuthukisa i-sex drive nokusebenza kocansi.
Ujinja uqukethe nezinto ezisiza ukukhipha ubuthi emzimbeni futhi zithuthukise ukujikeleza kwegazi. Lokhu kwanda kokugeleza kwegazi kubangela ukuqhanyelwa okungcono emadodeni.
emhlophe
Ngokocwaningo olwenziwe yi-Queen Margaret University, ijusi yehalananda iwukudla okunamandla kwemvelo okuvusa amadlingozi.
Impahla yayo ye-aphrodisiac ingenxa yekhono layo lokwandisa amazinga e-testosterone. I-Testosterone iyi-hormone evuselela isifiso socansi, kodwa futhi ithuthukisa isimo sengqondo, inciphisa ukucindezeleka futhi ithuthukise inkumbulo. Ukwandisa i-libido, yidla ihalananda noma uphuze ijusi yamapomegranate njalo.
Ubhatata
Ubhatatawukudla okune-potassium okuvimbela umfutho wegazi ophezulu; lesi yisimo esihambisana nengozi eyengeziwe yokungasebenzi kahle kwe-erectile.
Iphinde inothe nge-beta carotene ngenxa yombala wayo osawolintshi. Ubhatata unikeza uvithamini A okhuthaza inzalo.
I-cocoa noma ushokoledi
Ushokoledi ubizwa ngokuthi i-superfood yamadoda ngoba uwukudla kwe-aphrodisiac. Ushokoledi uqukethe ama-antioxidants amaningi kunetiye eliluhlaza noma iwayini elibomvu.
Iqukethe ikhemikhali evuselelayo eyaziwa ngokuthi i-phenylalanine, evuselela isasasa futhi ikhulise isifiso socansi. Ucezu lukashokoledi nsuku zonke luzokhuthaza impilo yocansi esebenzayo.
ikhabe
Ikhabe lichazwa ngochwepheshe njengeViagra entsha. Ukudla ikhabe kunikeza imiphumela efana ne-Viagra emithanjeni yegazi kuwo wonke umzimba futhi kungandisa i-libido emadodeni.
Esithelweni, esihle ekuthuthukiseni umsebenzi wocansi futhi kusiza ukukhulula imithambo yegazi i-citrulline iqukethe ama-amino acid.
Imibhalo Okufanele Uyifunde
