Mangaki ama-calories ku-Bagel? Yiziphi Izinzuzo kanye Nokulimala Kwe-Simit?

Lingisa, Kungokunye kokudla okulula okuthandwa kakhulu emhlabeni. Idliwa kakhulu eMpumalanga Ephakathi nase-Balkan. Yize kuwukudla okubalulekile ngesikhathi sasekuseni, kuphinde kube crispy, kusanda kuphuma kuhhavini ngesidlo sasemini noma sakusihlwa. ukudla i-bagel Akuyona into eyivelakancane.

Ngokusho kweWikipedia; “ama-bagels eGrisi ikholori (NgesiGreki: κουλούρι). Ibizwa ngokuthi 'i-crunchy' e-Bulgaria, 'indilinga' e-Serbia futhi 'i-covrigi' e-Romania.

Ilungiswa njengokudla okusebenzayo kwabagibeli e-Izmit, eyaziwa njengendawo yokuhlala yamakharavani abeza e-Istanbul noma abaya empumalanga besuka e-Istanbul. I-bagel yaseTurkeyNgalesi sici, singabalwa njengenye yezibonelo zokudla okusheshayo. 

LingisaNgokwemithombo emidala yokugcina umlando ekhuluma nge-, simit ibisetshenziswa e-Istanbul kusukela ngo-1525. NgokweRejista ye-Şer'iyye e-Üsküdar; ngo-1593 isisindo se-bagel futhi intengo yawo iye yamiswa ngokokuqala ngqa emlandweni.

Umhambi wekhulu le-17 u-Evliya Çelebi e-Istanbul ngeminyaka yawo-1630 I-bagel yaseTurkey Ubhale ukuthi kunamabhizinisi angama-70 adayisayo. Emidwebeni kawoyela kaJean Brindesi, eyaqala ekuqaleni kwekhulu le-19, ebonisa impilo yansuku zonke e-Istanbul. isitolo se-bagel Seen. 

Warwick Goble e-Istanbul ngo-1906 abenzi be-bagel upende. Ngesikhathi simit nezinhlobo zayo Yaba ukudla okuthandwayo kuwo wonke uMbuso Wase-Ottoman.

Namuhla, ama-bagel ahlukile futhi ahlukene enziwa ezingxenyeni eziningi ze-Anatolia kanye nasemazweni aseBalkan.

Bu I-bagel yaseTurkeyOkwaziwa kakhulu kulokhu ukudla okunombala omnyama okuphekwe nge-molasses etholakala ezivinini e-Ankara. I-Ankara bageld.

I-Ankara bagel ngaphandle kwezwe lethu,

 - Istanbul,

– Ibheyili ye-Antakya enkulu kaHatay,

– Kastamonu bagel,

- Rize simit,

- Eskişehir simit,

– Adana bagel,

- Izmir okusanhlamvu,

njengabaningi izinhlobo ze-bagel Kukhona.

I-Bagel Nutritional Value

Okuqukethwe okunomsoco kwama-bagels zingahluka kakhulu kuye ngezinto ezenziwe ngazo nokuthi zengezweni kuyo.

Ngendlela yayo elula, yenziwe ngenhlanganisela kafulawa kakolweni ocolile, usawoti, amanzi kanye nemvubelo. Medium, elula I-bagel yaseTurkey (105 amagremu) inokuqukethwe okunomsoco okulandelayo:

Amakhalori: 289

Amaprotheni: 11 gram

Amafutha: 2 amagremu

Ama-carbohydrate: 56 g

I-fiber: 3 amagremu

I-Thiamine: 14% Wevelu Yansuku zonke (DV)

I-Manganese: 24% we-DV

Ithusi: 19% ye-DV

I-Zinc: 8% ye-DV

Insimbi: dv 8%

I-calcium: 6% ye-DV

Okuqukethwe kwe-carbohydrate ku-bagel Iphakeme kakhulu futhi inikeza inani elincane lamafutha namaprotheni. Futhi ngokwemvelo iqukethe amanani amancane amavithamini namaminerali.

Ingabe I-Simit Iyingozi?

Inama-kilojoule amaningi

LingisaEnye yezinkinga ezinkulu ukuthi inamakhalori amaningi futhi kulula ukuyidla kakhulu ngesikhathi esisodwa. Ikakhulukazi ukudla kwasekuseni, ukhilimu ushizi kuwo, ibhotela futhi idliwa nojamu, okusho ama-calories engeziwe.

Ukusetshenziswa kwekhalori ephezulu kubangela ukuzuza kwesisindo esingenampilo.

Inani elikhulu lama-carbohydrate alula

Ama-bagels ngokuvamile enziwa ngofulawa kakolweni ocolisisiwe, kanti ezinye izinhlobo zingase zibe namanani aphezulu kashukela owengeziwe.

Olunye ucwaningo ama-carbohydrate ahlanzekile Kubonisa ukuthi ukuphuza utshwala kungaholela engozini enkulu yezifo ezingapheli njengesifo senhliziyo nesifo sikashukela sohlobo lwesibili.

Lingisa Kuye kwanqunywa ukuthi ukudla ukudla okune-carbohydrate ecolisisiwe, njenge ibhulakufesi esifundweni esisodwa I-bagel yaseTurkey Abahlanganyeli abadle ukudla kwasekuseni okusekelwe emaqanda badle ama-calories amaningi kamuva emini kunalabo abadle ukudla kwasekuseni okusekelwe emaqanda.

Lokhu kungenxa yokuthi ama-carbohydrate acwengisisiwe agaywa ngokushesha kakhulu ngumzimba, okuholela ekwenyukeni okusheshayo nokwehla kwamazinga kashukela egazini.

Ngakolunye uhlangothi, i-fiber, amaprotheni namafutha anempilo angasiza ekuqiniseni amazinga kashukela egazini futhi akugcine uzizwa ugcwele isikhathi eside.

Ukusetshenziswa kokudla okugayiwe nakho kungaba yingozi empilweni, njengoba ucwaningo olwenziwa eFrance lwabonisa ukuthi lezi zithako zingase zihlotshaniswe nokuba sengozini enkulu yokufa.

Ngaphezu kwalokho, ukudla ukudla okungenamsoco, okucutshunguliwe nakho kungaba nomthelela emiphumeleni engathandeki njengamazinga aphansi wamandla, ukuvuvukala okungapheli, ukuqunjelwa kanye nokuqunjelwa.

Lingisaukuvimbela ukungena kwe-calcium, okungase kubangele i-osteoporosis ngenxa yokuntuleka kwe-calcium i-phytic acid eyenziwe ngezinhlamvu zikakolweni.

Ufulawa omhlophe ucutshungulwa kakhulu futhi uphenduka kalula ube ushukela uma udliwe. Kungabangela isifo sikashukela.

Lingisainama-sweeteners ayingozi njengoshukela ogayiwe.

Yiziphi Izinzuzo ze-Bagel?

Lingisa Inenkomba ye-glycemic ephezulu kanye nokuqukethwe kwama-carbohydrate futhi yenziwe ngemvubelo yenhlama egcina isisu sigcwele isikhathi eside. 

bonke izinhlobo ze-bagel akwenziwanga ngempahla efanayo. Ezinye zibonisa izinto ezinomsoco futhi ezinempilo.

ama-bagels akho eziningi zenziwa ngofulawa kakolweni ocolisisiwe, ohlinzeka ngama-calories amaningi kanye nezakhamzimba ezimbalwa kakhulu. Ezinye zenziwe ngezinhlamvu eziphelele, ezinemisoco ehlukahlukene kanye nezinzuzo zezempilo ezingaba khona.

Izinhlamvu eziphelele zicebile ku-fiber, amavithamini, amaminerali, nezinhlanganisela eziningi zezitshalo ezikhuthaza impilo ezingenayo okusanhlamvu okucolisisiwe. Lezi zakhiwo ezinomsoco zisiza ukulinganisa ushukela wegazi futhi zilawule ukugaya.

Olunye ucwaningo luthi ukudla ukudla okungu-2-3 ngosuku kungasiza ekuvimbeleni izifo ezingapheli ezifana nesifo senhliziyo, uhlobo 2 sikashukela kanye nezinhlobo ezithile zomdlavuza.

Ngalokhu, kwenziwa ngezinhlamvu ezifana nokolweni. I-bagel yaseTurkeykufanele ukhethe.

Indlela yokwenza i-Simit ekhaya?

Ekhaya yenza i-bagel crispy Zama iresiphi engezansi.

izinto

• 3,5 - 4 izinkomishi zikafulawa
• Inkomishi ye-1 yobisi olufudumele
• 1 ingilazi yamanzi afudumele
• Amaqanda ama-1
• 1 isipuni ushukela
• 1 ithisipuni kasawoti
• Iphakethe elingu-1 lemvubelo esheshayo

 Ngaphezulu;

• 1/2 isipuni se-molasses
• 1/2 indebe yamanzi
• Sesame

Kwenziwa kanjani?

- Landela lezi zinyathelo ezibalwe ngezansi ukwenza ama-bagel acwebezelayo ekhaya:

– Thatha ubisi, amanzi, ushukela kanye nemvubelo endishini ejulile uhlanganise kahle.

 – Faka iqanda kungxube uhlanganise kahle.

 – Ngemva kokuba konke kuxutshwe kahle, qala ukufaka ufulawa kancane kancane uqhubeke nokuhlanganisa.

 – Ngemva kokufaka isawudo enhlanganisweni, xuba uze uthole inhlama engabambeleli esandleni.

 – Vala inhlama ngefilimu yokudla noma ngendwangu emanzi futhi uyiyeke iphumule ihora elilodwa ekamelweni lokushisa. Inhlama izobila ihora elingu-1.

 – Khipha amabhola amancane enhlama ebilisiwe. Thela ufulawa kuma-meringues owasikile futhi uwaguqule abe imiqulu emide emincane.

 – Ngokujikijela imiqulu emibili phezu komunye nomunye, nika umumo wedonadi eliyindilinga elilukiwe bese uhlanganisa iziphetho. Ungakwazi futhi ukugoqa ama-bagels akho usebenzisa i-roller eyodwa.

 - Vula ihhavini lakho bese usetha izinga lokushisa libe ngu-180 degrees.

 – Xuba amanzi kanye nemolasi endishini.

 – Rosa amasesame okwesikhatshana epanini.

 – Cwilisa inhlama ye-bagel elungisiwe emanzini kanye ne-molasses, bese uthela imbewu ye-sesame kuyo.

 – Beka izikhwama zakho ngokubeka iphepha elingangenwa amafutha ethreyini yokubhaka.

 – Bhaka ama-bagel owafaka kuhhavini at 180 degrees cishe imizuzu engama-30 aze abebomvu.

 – Amabheji akho afudumele futhi ashwabene aselungile.

- JABULELA UKUDLA KWAKHO!

Lingisa Uma amanzi ozowasebenzisa ngenkathi upheka efudumele, inqubo yokuvutshelwa izophumelela kakhulu futhi ithathe isikhathi esifushane.

Uma uwosa imbewu yesesame ku-bagel, ama-bagels akho azoba mnandi kakhulu.

Uma ama-bagel owenzile emaningi kakhulu futhi engadliwe, ungawafaka esikhwameni sefriji uwagcine efrijini futhi uwashise uma uwadla.

Ngenxa yalokho;

Lingisa Ikakhulukazi yenziwe ngofulawa kakolweni ocolisisiwe kanye noshukela. Futhi, ubukhulu bezingxenye ngokuvamile bukhulu kakhulu.

Bir I-bagel yaseTurkeyKunzima ukubala kahle ukuthi mangaki ama-calories kuwo I-bagel yaseTurkeyIngase ihluke kancane kuye ngosayizi, uhlobo, namasoso. Nokho, i-medium-sized I-bagel yaseTurkeyInamakhalori angaba ngu-289, amagremu angu-56 wama-carbohydrate namagremu angu-11 wamaprotheni.

Zonke izinhlobo I-bagel yaseTurkeyInama-kilojoule amaningi futhi ukudla kakhulu kungabangela ukukhuluphala. Isibonelo, ukudla ukudla okunekhalori ephezulu okufana nojamu noshizi okhilimu ngesidlo sasekuseni kwandisa inani lamakholori athathiwe.

Lingisaabuye abe nama-carbohydrate acolisisiwe, angakhuphula amazinga kashukela egazini futhi abe nomthelela ezifweni ezingapheli.

Ukuze uthole ukudla okunempilo, naka usayizi wengxenye bese ukhetha lezo ezenziwe ngezithako ezicutshunguliwe okungenani.