Okuqukethwe kwe-athikili
Ukudla kwe-Detox kuyindlela abantu abaningi abaphendukela kuyo ukuze bahlanze imizimba yabo futhi banciphise isisindo. green tea detox Ingenye yazo, ngisho ekhethwa kakhulu ngoba kulula ukuyilandela futhi ayidingi izinguquko ezinkulu zokudla.
"Ingabe i-green tea detox ikwenza ulahlekelwe isisindo?", "Ingabe i-green tea detox iyingozi?" Ungathola izimpendulo zemibuzo efana nalena:
Iyini i-detox yetiye eluhlaza?
green tea detoxKuthiwa kuyindlela elula yokukhipha ubuthi obuyingozi futhi uzizwe unamandla. Kuthiwa ukuphuza itiye eliluhlaza kanye nokudla okuvamile kungasusa izinto eziyingozi emzimbeni, kuqinise amasosha omzimba futhi kusheshise ukushiswa kwamafutha.
Indlela yokwenza i-detox yetiye eluhlaza?
green tea detox labo abakwenzayokufanele baphuze izinkomishi ezingu-3-6 (0.7-1.4 amalitha) zetiye eliluhlaza nsuku zonke. Akudingekile ukugwema ukudla okuthile noma ukunciphisa ukuthathwa kwekhalori, kodwa ukudla okunomsoco kufanele kukhethwe phakathi ne-detox. Imithetho mayelana nobude be-detox iyahlukahluka, kodwa lokhu kukhishwa kwe-detox ngokuvamile kwenziwa emavikini ambalwa.
Yiziphi Izinzuzo Ze-Green Tea Detox?
green tea detoxNakuba ucwaningo ngemiphumela yetiye eliluhlaza lulinganiselwe, izifundo eziningi ziye zahlola izinzuzo zetiye eliluhlaza.
Inikeza i-hydration
Ukuphuza amanzi anele kubalulekile ekusebenzeni kahle kwawo wonke amasistimu emizimbeni yethu. Itiye elihlaza lakhiwe kakhulu ngamanzi. Ngakho-ke, inikeza i-hydration futhi isiza ukuhlangabezana nezidingo zansuku zonke zamanzi.
green tea detoxCishe uzophuza kuphela itiye eliluhlaza (amalitha angu-0.7-1.4) usuku ngalunye. Nokho, itiye eliluhlaza akufanele kube umthombo wakho uketshezi kuphela. Kufanele futhi uqhubeke uphuza amanzi amaningi.
Inikeza ukuncipha kwesisindo
Ucwaningo lubonisa ukuthi ukwandisa uketshezi olusetshenziswayo kungasiza ekunciphiseni isisindo. Ngaphezu kwalokho, itiye eliluhlaza kanye nezingxenye zalo kusheshisa inqubo yokulahlekelwa isisindo kanye nokushiswa kwamafutha.
Isiza ukuvikela izifo
Itiye elihlaza liqukethe izinhlanganisela ezinamandla okucatshangwa ukuthi zisiza ukuvikela ezifweni ezingamahlalakhona. Isibonelo, ucwaningo lwe-test-tube lubonise ukuthi i-epigallocatechin-3-gallate (EGCG), uhlobo lwe-antioxidant etiyeni eliluhlaza, lungasiza ekuvimbeleni ukukhula kwamangqamuzana omdlavuza wesibindi, we-prostate, namaphaphu.
Ukuphuza itiye eliluhlaza nakho kusiza amazinga kashukela egazi aphansi.
Yiziphi Izingozi Ze-Green Tea Detox?
green tea detoxNaphezu kwezinzuzo zayo ezingase zibe khona, kukhona futhi okunye okungalungile okufanele kucatshangelwe.
I-caffeine iphezulu
I-237 ml yetiye eluhlaza iqukethe cishe u-35 mg we-caffeine. Lokhu kuncane kakhulu kuneziphuzo ezine-caffeine njengekhofi noma iziphuzo ezinikeza amandla. Nokho, ukuphuza izinkomishi ezingu-3-6 (amalitha angu-0.7-1.4) zetiye eliluhlaza ngosuku kusho ukuthola u-210 mg we-caffeine ngosuku etiyeni eliluhlaza kuphela.
caffeineKuyisikhuthazi esingadala imiphumela engemihle efana nokukhathazeka, izinkinga zokugaya ukudla, umfutho wegazi ophakeme kanye nokuphazamiseka kokulala, ikakhulukazi uma usetshenziswe ngobuningi.
Kuyalutha futhi kungabangela izimpawu ezinjengokukhanda ikhanda, ukukhathala, ubunzima bokugxilisa ingqondo kanye nokushintsha kwemizwelo.
I-400mg ye-caffeine ngosuku ibhekwa njengephephile kubantu abaningi abadala. Nokho, abanye abantu bazwela kakhulu emiphumeleni yako, ngakho yeka ukwenza le detox uma uba nezimpawu ezingezinhle.
Ukonakala kokumuncwa kwezakhi
Itiye elihlaza liqukethe ama-polyphenols afana ne-EGCG nama-tannins, abopha kuma-micronutrients futhi avimbele ukumuncwa kwawo emzimbeni wethu.
ikakhulukazi itiye eliluhlaza ukumuncwa kwensimbiKuthiwa kunciphisa ukuntuleka kwe-iron futhi kungase kubangele ukuntuleka kwe-iron kwabanye abantu. Ikakhulukazi ukuntula insimbi kulabo abasengozini green tea detox akunconyiwe.
okungadingekile nokungasebenzi
Ukuphuza itiye eliluhlaza amasonto ambalwa kanye nokudla okuvamile kuzohlinzeka ngokuncipha kwesisindo esincane nesikhathi esifushane, futhi ngeke kube khona ukulahlekelwa kwesisindo esihlala isikhathi eside lapho i-detox isiphelile.
Ngakho-ke, itiye eliluhlaza kufanele libonakale njengengxenye yokudla okunempilo nendlela yokuphila, hhayi ingxenye ye "detox". Izindlela ezihlukile futhi eziphumelelayo zokulahlekelwa isisindo kumele uzame.
I-Green Tea Yehlisa Kanjani Isisindo?
Inekhalori ephansi
Inkomishi yetiye eliluhlaza inamakhalori ama-2 futhi iqukethe u-0,47 g wama-carbohydrate. Uma ilungiswe kahle, inokunambitheka okuqabulayo nokuvuselelayo.
Iqukethe amakhatheshini anenzuzo
Itiye elihlaza liqukethe ama-polyphenols aziwa ngokuthi ama-catechin. Kunezinhlobo ezine zamacatechin ezitholakala etiyeni eliluhlaza - i-epicatechin (EC), i-epicatechin-3 gallate (EKG), i-epigallocatechin (EGC), ne-epigallocatechin-3 gallate (EGCG).
Ngokuvamile, itiye elihlaza licwiliswe imizuzu engu-3-5 liqukethe cishe ama-51.5 kuya ku-84.3 mg/g wekhatheshini. I-Epigallocatechin gallate (EGCG) yenza ama-50-80% engqikithi yamakatekhini etiyeni eliluhlaza.
I-EGCG e-green tea ine-antimicrobial, anti-inflammatory, anti-obesity, anti-cancer kanye ne-antioxidant properties. Ucwaningo lwaseJapane lwathola ukuthi ukuthatha ama-12 mg ama-catechin amaviki angu-690 kunciphisa inkomba yesisindo somzimba, amafutha omzimba, nomjikelezo wokhalo.
Ama-Catechins asiza ukwehlisa amafutha esiswini, i-cholesterol ephelele, ushukela wegazi kanye namazinga e-insulin egazini. Ososayensi bakholelwa ukuthi itiye eliluhlaza i-EGCG icindezela izakhi zofuzo ezikhuthaza ukuhlanganiswa kwamafutha futhi zenze i-lipolysis (ukuwohloka kwamafutha).
Iqukethe i-caffeine eshisa amafutha
Itiye elihlaza liqukethe i-caffeine eshisa amafutha kanye namacatechin. I-caffeine ithinta ibhalansi yamandla ngokwandisa ukusetshenziswa kwamandla (amakhalori ashisiwe) kanye nokunciphisa umthamo wamandla (ukusetshenziswa kokudla). Yandisa i-thermogenesis kanye ne-oxidation yamafutha.
Olunye ucwaningo luqinisekisa ukuthi ukuphinda kabili ukudla kwakho kwe-caffeine kusiza ukwehlisa isisindo ngo-22%, inkomba yesisindo somzimba ngo-17% kanye nesisindo samafutha ngo-28%.
Ukudla i-caffeine ngaphambi kokuzivocavoca nakho kusiza ukwandisa ukulahlekelwa kwamafutha emzimbeni.
Isheshisa imetabolism
Itiye elihlaza lingasiza ukusheshisa imetabolism. Ama-catechin etiye aluhlaza angama-antioxidants. Ama-Antioxidants asiza ukususa ubuthi emzimbeni. Lokhu kusiza ukunciphisa ingcindezi ye-oxidative kanye nengozi ye-metabolic syndrome.
I-caffeine yetiye elihlaza nayo isiza ukwandisa izindleko zamandla kanye ne-oxidation yamafutha. Abacwaningi base-Australia bathola ukuthi ukuthatha i-green tea extract (GTE) kusize ukwandisa i-oxidation yamafutha ekuphumuleni nasezimeni zangemva kokuzivocavoca.
icindezela ukudla
Ngaphezu kokwandisa i-oxidation yamafutha kanye nokunciphisa ukumuncwa kwamafutha, i-catechin yetiye eliluhlaza kanye ne-caffeine cindezela isifiso sokudla. Ososayensi baseSweden bathola ukuthi ukudla itiye eliluhlaza kungasiza ukwandisa amazinga e-satiety.
Isiza ukushisa amafutha esiswini
Amafutha e-belly ahlotshaniswa nesifo sikashukela, isifo senhliziyo kanye nomdlavuza. Ucwaningo luye lwaqinisekisa ukuthi i-green tea catechins isiza ukunciphisa amafutha esiswini.
Itiye eliluhlaza lisiza futhi ekwehliseni ukuzungeza okhalweni kubantu asebekhulile abane-metabolic syndrome. Ukusetshenziswa njalo kwetiye eliluhlaza kubonise ukuncipha okukhulu kwamafutha e-visceral kunesisindo somzimba esiphelele ocwaningweni olulodwa.
Ukukhishwa kwetiye elihlaza kuphezulu ngamacatechin. Ukuthatha i-green tea extract kusiza ukwehlisa amafutha esiswini, isisindo somzimba wonke, i-cholesterol ye-LDL nomfutho wegazi ophakeme.
Ilawula izakhi zofuzo zokukhuluphala
Ososayensi bathole ukuthi itiye eliluhlaza lingalawula izakhi zofuzo ezihlobene nokukhuluphala. Abacwaningi baphinde bathola ukuthi i-green tea extract yabangela ukugqama kwezicubu ezimhlophe ze-adipose. Lokhu, kusize ekunciphiseni ukukhuluphala.
Ukukhishwa kwetiye elihlaza nakho kuthuthukisa umsebenzi wokuvimbela amathumbu, ukuvimbela ukubonakaliswa kwamaprotheni ahilelekile ekuvuvukeni. Kwesinye isifundo, itiye eliluhlaza EGCG linciphise ukubonakaliswa kwezakhi zofuzo ezibangela ukubekwa kwamafutha.
Kodwa-ke, kufanele kuqashelwe ukuthi iningi lalezi zifundo zenziwa kumamodeli ezilwane.
Ithuthukisa ukusebenza kokuzivocavoca
Ukuzivocavoca njalo kubaluleke kakhulu ekulahlekelweni kwesisindo okunempilo nokuqhubekayo. Abantu abaningi abakwazi ukuzivocavoca isikhathi eside ngenxa yokuthi abanawo amandla namandla. Ukuphuza inkomishi yetiye eliluhlaza ngaphambi kokuzivocavoca kungaxazulula lokhu.
Ukukhishwa kwetiye elihlaza (GTE) kusiza ukwandisa umthamo wokukhuthazela kwemisipha.
Ucwaningo olulodwa lwabonisa ukuthi ama-catechin etiye eliluhlaza (GTC) athuthukisa ukusebenza kwezemidlalo futhi andisa i-oxidation yamafutha ngo-17% kanye nesamba sezindleko zamandla.
Ngenxa yalokho;
Itiye eliluhlaza lingasiza ekunciphiseni isisindo, ligcine umzimba uhlanzekile futhi livikele ezifweni ezingamahlalakhona.
kodwa green tea detoxUkuphuza izingilazi ezingu-3-6 (0.7-1.4 amalitha) ngosuku kungenza buthaka ukumuncwa kwezakhi futhi kubangele ukwanda kwe-caffeine. Njengoba kwenziwa isikhathi esifushane, akwanele ukulahlekelwa isisindo.
Imibhalo Okufanele Uyifunde
