Imbewu Kabhekilanga Ihlomula Inani Eliyingozi Nokudla Okunomsoco

Imbewu ye-sunflowerKuwukudla okusetshenziswa ngezindlela eziningi ezahlukene. Icebile ngamafutha anempilo, izinhlanganisela zezitshalo ezinenzuzo, namavithamini namaminerali ahlukahlukene.

Lezi zakhi zomsoco zidlala indima ekwehliseni ubungozi bezinkinga zempilo ezijwayelekile, okuhlanganisa nesifo senhliziyo kanye nesifo sikashukela sohlobo 2.

Kulo mbhalo "izinzuzo zembewu kabhekilanga", "inani lokudla likabhekilanga", "imbewu kabhekilanga ilimaza" kanye "nokwaliwa kwembewu" kuzoxoxwa ngezihloko.

Ziyini imbewu zikabhekilanga?

imbewu ye-sunflowerngokwezobuchwepheshe isitshalo sikabhekilanga ( U-Helianthus unyaka ) izithelo. Kunezinhlobo ezimbili eziyinhloko.

Olunye uhlobo yimbewu esiyidlayo, enye itshalwa uwoyela. Ezinamafutha anezikhumba ezimnyama, kanti ezidliwayo ngokuvamile zinemigqa emnyama nemhlophe.

Inani lokudla okunempilo kwembewu ye-sunflower

Izakhamzimba eziningi zipakishwa embewini eyodwa encane. 30 amagremu i-crustacean, eyosiwe eyosiwe imbewu ye-sunflowerIzakhamzimba ezikuwo yizi:

ikakhulukazi Vitamin E ve seleniumnayo iphezulu. Lokhu okokuvikela amangqamuzana omzimba wakho emonakalweni wama-radical wamahhala, obamba iqhaza ezifweni ezihlukahlukene ezingapheli. ama-antioxidants isebenza njenge

Futhi iwumthombo omuhle wezinhlanganisela zezitshalo ezizuzisayo, okuhlanganisa ama-phenolic acid nama-flavonoid, nawo asebenza njengama-antioxidants.

Lapho imbewu yayo ihluma, inhlanganisela yezitshalo yanda. Ukuhluma futhi kunciphisa izici ezingase ziphazamise ukumuncwa kwamaminerali.

Izinzuzo Zembewu Kabhekilanga

Imbewu ye-sunflower Kuyasiza ukwehlisa umfutho wegazi, i-cholesterol noshukela wegazi njengoba iqukethe uvithamini E, i-magnesium, amaprotheni, ama-linoleic fatty acids kanye nezinhlanganisela eziningana zezitshalo.

izinzuzo zikabhekilanga Ucwaningo oluningi luye lwasekela izinzuzo zezempilo zalezi zimbewu ezincane.

Ukuvuvukala

Nakuba ukuvuvukala kwesikhashana kuyimpendulo yemvelo yokuzivikela komzimba, ukuvuvukala okungapheli kuyisici esiyingozi sezifo eziningi ezingapheli.

Isibonelo, amazinga egazi anyukile we-inflammation marker C-reactive protein axhunyaniswa nengozi eyengeziwe yesifo senhliziyo kanye nesifo sikashukela sohlobo 2.

Ucwaningo lwabantu abadala abangaphezu kuka-6.000, okungenani izikhathi ezinhlanu ngesonto umgogodla wenyangaBabike ukuthi labo abadla i-i kanye nezinye izimbewu bane-C-reactive protein ephansi ngo-32% uma kuqhathaniswa nabantu abangayidli imbewu.

Uvithamini E, ogcwele kulezi zinhlamvu, waziwa ukusiza ukwehlisa amazinga amaprotheni asebenza ku-C.

Ama-Flavonoid nezinye izinhlanganisela zezitshalo nazo zisiza ekunciphiseni ukuvuvukala.

Isifo senhliziyo

Umfutho wegazi ophakeme; Kuyinto ebalulekile engozini yesifo senhliziyo, esingaholela ekuhlaselweni kwenhliziyo noma unhlangothi. Inhlanganisela kulezi zinhlamvu ivimba i-enzyme eyenza imithambo yegazi ibe mincane. Lokhu kuvumela imithambo yegazi ukuba ikhululeke futhi umfutho wegazi wehle.

Ngaphezu kwalokho, lezi zinhlamvu ezincane ikakhulukazi i-linoleic acid Icebile ngama-unsaturated fatty acids.

Umzimba usebenzisa i-linoleic acid ukwenza isakhi esifana nehomoni esiphumuza imithambo yegazi futhi yehlise umfutho wegazi. Le asidi enamafutha iphinde inikeze i-cholesterol ephansi.

Ocwaningweni lwamaviki ama-3, amagremu angama-30 nsuku zonke njengengxenye yokudla okunomsoco imbewu ye-sunflower Abesifazane abanesifo sikashukela sohlobo 2 abadle ukudla bathola ukwehla ngo-5% kumfutho wegazi we-systolic.

Ababambiqhaza baphinde baqaphela ukwehla ngo-9% no-12% ku-cholesterol "embi" ye-LDL nama-triglycerides, ngokulandelana.

Isifo sikashukela

Imiphumela yalezi zinhlamvu kushukela wegazi kanye nesifo sikashukela sohlobo lwe-2 ihlolwe ezifundweni eziningana futhi ibonakala ithembisa, kodwa ucwaningo olwengeziwe luyadingeka.

Izifundo zibonisa amagremu angama-30 ngosuku imbewu ye-sunflower Kukhombisa ukuthi abantu abawudlayo banganciphisa ushukela wabo ozila ukudla cishe ngo-10% phakathi nezinyanga eziyisithupha, uma kuqhathaniswa nokudla okunempilo kuphela.

Umphumela wokwehlisa ushukela wegazi walezi mbewu ungase ube ngenxa yengxenye yesitshalo i-chlorogenic acid.

Ukulahleka Kwembewu Kabhekilanga

Izinzuzo zembewu ye-sunflower Nakuba ikwenza kube ukudla okunempilo, njenganoma yikuphi ukudla umonakalo wembewu ye-sunflower kungabonakala futhi.

Amakhalori kanye ne-Sodium

Naphezu kokucebile ngemisoco, lezi zinhlamvu zinama-kilojoule amaningi.

Mangaki ama-calories kumbewu ye-sunflower?

ngenhla umsoco wembewu ye-sunflower Njengoba kushiwo etafuleni, amagremu angu-30 angama-calories angu-163, okubangela ukudla kwekhalori ngokweqile uma kusetshenziswe ngokweqile.

Ingabe imbewu kabhekilanga ikwenza ukhuluphale? Uphendulwa kanje umbuzo. Lezi zinhlamvu zinama-kilojoule amaningi, ngakho-ke kufanele zidliwe ngokuqapha. Kungenjalo, kungase kubangele eminye imiphumela engemihle njengokuzuza isisindo.

Uma kufanele uqaphele ukusetshenziswa kwakho kukasawoti, khumbula ukuthi ama-peels avame ukumbozwa ngaphezu kuka-2,500 mg we-sodium. (30 amagremu).

cadmium

Esinye isizathu sokuthi lezi zinhlamvu kufanele zidliwe ngokuqapha okuqukethwe kwazo kwe-cadmium. Ukuchayeka kule nsimbi esindayo ngenani eliphezulu isikhathi eside kungalimaza izinso zakho.

Imbewu ye-sunflowerithatha i-cadmium yayo emhlabathini futhi iyikhiphe embewini yayo, ngakho iqukethe amanani aphezulu kunokunye ukudla.

Ezinye izinhlangano zezempilo zincoma umkhawulo wamaviki onke wama-70 micrograms (mcg) we-cadmium kumuntu omdala ongu-490 kg.

Abantu badla amagremu angu-255 ngesonto unyaka wonke. imbewu ye-sunflower lapho bedla, isilinganiso sokudla kwe-cadmium sikhuphukela ku-175 mcg ngesonto. Nokho, leli nani alinyusi amazinga e-cadmium egazini noma alilimazi izinso.

Ngakho-ke akudingeki ukhathazeke ngokudla inani elifanele njengamagremu angu-30 ngosuku, kodwa akufanele udle isikhwama esisodwa ngosuku.

ukuhluma kwembewu

Ukuhluma kuyindlela evamile yokulungiselela imbewu. Ngezikhathi ezithile, imbewu ingakhula ezindaweni ezishisayo nezinomswakama zokuhluma. I-Salmonella ingcoliswe amagciwane ayingozi.

Lokhu kuhlumile, akugazisiwe ngaphezu kuka-118℉ (48℃) imbewu ye-sunflower okukhathazayo ngokukhethekile. Ukomisa lezi zinhlamvu emazingeni okushisa aphezulu kusiza ukubhubhisa amagciwane ayingozi.

izinkinga zendle

kakhulu ngesikhathi esisodwa imbewu ye-sunflower Ukudla ngezinye izikhathi kungabangela izinkinga zendle ezinganeni nakubantu abadala. Ukudla ikakhulukazi amagobolondo kubangela izingcezu zegobolondo umzimba ongakwazi ukuzigaya, ziqoqe esitulweni.

Lokhu kuhlanganisa kungaphazamisa ukuhamba kwamathumbu. Ngenxa yalokho, ngaphandle kokuqunjelwa, ezinye izimpawu zingase zenzeke, njengokuvuza koketshezi endaweni evalekile kanye nobuhlungu besisu kanye nesicanucanu.

Ukungezwani nembewu kabhekilanga

I-allergies yokudla iwumphumela wokuzivikela komzimba. Uma unokwaliwa ukudla, umzimba wakho ubona ngephutha iphrotheni ekulokho kudla njengento eyingozi kuwe.

Ngokulandelayo, iqala ukuzivikela ukuze ikuvikele. Kuyinto "ukuzivikela" ebangela izimpawu zokungezwani komzimba. Ukudla okuyisishiyagalombili, konke ukungezwani nokudlaYenza amaphesenti angama-90:

- Ubisi

- Iqanda

- Amantongomane

- Amantongomane

- Izinhlanzi

– Igobolondo

- Ukolweni

– Ubhontshisi wesoya

Ukungezwani nembewu akuvamile kakhulu kunokungezwani namantongomane noma amantongomane.  ukungezwani ne-kernel ilingisa ukungezwani nephenathi ngezindlela eziningi.

Izimpawu zokungezwani nembewu kabhekilanga

Izimpawu zalokhu kungezwani komzimba ziyafana nezinye izinto eziningi ezingezwani nazo, okuhlanganisa nokungezwani komzimba namantongomane. Izimpawu zisukela kokuncane kuye kwezinzima futhi zingabandakanya:

- Eczema

– ukulunywa umlomo

– Izinkinga zokugaya kwesisu

– ukuhlanza

- I-Anaphylaxis

Ukuba nomuntu emndenini wakho onalokhu kungezwani komzimba, onamakinati noma okunye ukungezwani komzimba ukungezwani ne-kernelyizici eziyingozi.  Ngokuvamile, izingane zivame ukungezwani nokudla ukudla kunabantu abadala.

Ukwelashwa kokungezwani nembewu kabhekilanga

Kwelashwa kanjani ukungezwani nembewu?

Njengamanje, alikho ikhambi le-allergies yokudla. Ngaphandle kwalapho kushiwo ngenye indlela, kufanele ukugweme ukudla ongezwani nakho kanye nokunye ukudla okuqukethe lokhu kudla.

Imbewu ye-sunflower Izithako zayo azivamile njengezithako zamaqanda, kodwa zingatholakala ngisho nasekudleni nasemikhiqizo yobuhle.

Ngenxa yalokho;

Imbewu ye-sunflowerKungukudla okulula okunempilo. Iqukethe izakhi eziningana kanye nezitshalo zezitshalo ezingasiza ukulwa nokuvuvukala, isifo senhliziyo, kanye nesifo sikashukela sohlobo 2.

Nokho, kuyasiza ukusebenzisa ngokucophelela ngenxa yezimo ezingezinhle ezibalwe ngenhla.