Ukutya Okulungele Isisu kunye neeTi ezithomalalisa isisu

Ukutya okuthile kuyasebenza ekunyangeni iintlungu zesisu kunye nezilonda. Xa isisu sibuhlungu, isicaphucaphu, okanye ukungakhululeki, ukusela ikomityi yeti eshushu yindlela elula yokuphelisa iimpawu. 

Isicelo "kukuphi ukutya okulungele isisu", "zeziphi iiti zemifuno ezilungele isisu", "Yeyiphi iti elungele isisu", "yeyiphi iti yemifuno elungele isisu" iimpendulo kwimibuzo yakho...

Kokuphi Ukutya Okulungileyo Kwisisu?

bananas

bananasIbeka kuqala kuluhlu lokutya okunobuhlobo nesisu okunokuthi kuthintele umxholo we-asidi engaphezulu kwijusi yesisu kunye nokunciphisa umngcipheko wokudumba kwamathumbu kunye nokudumba kwesisu.

Iibhanana ziphakathi kwezona ziqhamo zisempilweni ehlabathini. Ikhuthaza ukuhamba kwamathumbu enempilo kwaye yomeleza impilo yenkqubo yokugaya ngokubanzi.

Kufuneka ukwazi ukuba iibhanana azikho luncedo kuphela kwinkqubo yokugaya, kodwa ziluncedo nakwimpilo jikelele. Iibhanana zi-anti-microbial kwaye zinceda ukubulala ibhaktheriya ebangela izilonda zesisu.

ukutya okukrwada

Ngokutsho kweengcebiso zeengcali, ukutya ukutya okukrwada kakhulu endaweni yokutya okucoliweyo kuluncedo kubantu abanengxaki yokwetyisa, iintlungu zesisu okanye izilonda. 

Ukutya okukrwada kunefiber, iivithamini, kunye neeminerali. Iivithamini B ezifumaneka ekutyeni okukrwada zibalulekile kwimfuno yemetabolism kunye nokwetyisa ukutya. Ukongeza, imbewu iqulethe i-antioxidants ezininzi ezibalulekileyo ezinokukhusela iimbumba zeseli kudonga lwangaphakathi lwesisu.

Elma

ElmaInceda ukuthambisa inkqubo yokugaya kunye nokunciphisa iimpawu zorhudo. I-Apple peel iqulethe i-pectin (i-fiber e-soluble yendalo enokwandisa emanzini), eyandisa umsebenzi wesisu kunye namathumbu, iququzelele inkqubo yokukhupha kwaye ingaba luncedo kakhulu kubantu abanokuqhina. 

Isuphu

Abantu abanezilonda zesisu okanye iintlungu kufuneka basoloko besela isuphu. Ekubeni iphekwe ngokuyinxenye, ayifaki uxinzelelo kwinkqubo yokwetyisa kwaye inciphisa ukufunxwa komzimba ngamafutha. 

amanzi ekhokhonathi

amanzi ekhokhonathiIbeka kwindawo yesibini kwiqela le-liquid elicocekileyo emva kwamanzi acocekileyo. Amanzi e-coconut aqukethe i-electrolytes, i-calcium, i-potassium, i-magnesium kunye nezinye iiminerali. Ilungele umzimba. Ukongeza, inceda ukunciphisa iingxaki zomchamo.

Ijinja

Ukutya i-ginger yonke imihla kucetyiswa kwisisu. Iti ye-ginger nayo iya kunceda ukuphucula umsebenzi wokugaya ukutya, njengokutya ijinja. Le yeyona ndlela ilula yokuphatha intlungu yesisu, i-bloating, indigestion.

Fennel

FennelIqulethe into evuselela ukukhutshwa kwejusi yesisu kunye nejusi yokugaya. I-Fennel ngumthombo ocebileyo we-aspartic acid, ekhusela ukuqunjelwa. Ngenxa yesi sizathu, abantu abaninzi kufuneka bangene kumkhwa wokuhlafuna imbewu yefennel emva kokutya.

iyogathi

iyogathiIngumthombo ocebileyo weprobiotics ojongene nemisebenzi emininzi emathunjini, njengokuveliswa kwe-lactase, ukutshabalalisa ibhaktheriya enobungozi kunye nokuphucula umsebenzi wokugaya. Isisu sinebhaktheriya eninzi enenzuzo yokwetyisa.

Ngokukodwa, iyogathi iqulethe iibhaktheriya eziphilileyo ezinceda ukugaya kunye nokukhusela isisu ngokuchasene nosulelo. Ngokomzekelo, i-yogurt iqulethe iibhaktheriya eziluncedo ze-BB12, iibhaktheriya eziluncedo ezikhulisa i-luminal acid, i-secrete protein ye-bactericidal, inhibit ibhaktheriya eyingozi, ukunciphisa ukukhula kweebhaktheriya ezifana ne-Ecoli bacteria, i-Yersinia kunye ne-HP bacteria.

Mint

MintIsetyenziselwa ukunyanga ukugabha, iintlungu zesisu, isitshisa, kunye nobuninzi begesi. Ikwavuselela umdla wokutya kwaye inyange isicaphucaphu kunye nentloko ebuhlungu.

Inyama Ebhityileyo

Inzuzo enkulu yenyama ebhityileyo kukuba inamafutha aphantsi. Ayinayo i-cholesterol kwaye inamafutha aphantsi. Inyama enamafutha amancinci inika iprotheyini eninzi.

orange

orange Iqulethe ivithamin C kunye nefiber, zombini ziluncedo kwisisu. Ivithamin C inceda ukomeleza amajoni omzimba.

Amantongomane

Amantongomanekukutya okunempilo okulungele isisu. Zityebile kwii-amino acid ezinceda ukukhusela isisu. Ukutya okuqhelekileyo okuqukethe amantongomane kubonelela ngeenzuzo ezininzi zempilo.

Limon

LimonIqulethe iasidi enyibilikayo emanzini, elungele inkqubo yokwetyisa esempilweni. Ingakumbi amanzi elamuni acoca inkqubo yokwetyisa.

pepper

Iipepile zizityebi kwi-antioxidants. Ikwakukutya okugqwesileyo kwenkqubo yokwetyisa.

Imifuno enamagqabi aluhlaza

Imifuno enamagqabi aluhlaza efana nesipinatshi kunye ne-kale iqulethe izixa ezininzi ze-zinc, iivithamini kunye ne-antioxidants. Ezi zinto ziluncedo ekugcineni inkqubo yokwetyisa esempilweni. 

Ukuba utya imifuno rhoqo, unokuba nenkqubo yokugaya enempilo.

Iinkozo

Kwisisu esinempilo, kufuneka utye iinkozo ezipheleleyo yonke imihla. Ilunge kakhulu ekutyeni. Iinkozo ziqulethe i-manganese, i-selenium kunye ne-fiber enempilo, zonke ezo ziyizinto ezinenzuzo ezenza isisu esiphilileyo. 

Iisiriyeli ziqulethe isixa esikhulu seecarbohydrates eziluncedo ezinceda ukuphilisa izilonda zesisu. Iifiber ezipheleleyo eziziinkozo zinceda ukuxazulula iingxaki zokugaya kunye nokuphucula inkqubo yokugaya ukutya.

Bal

BalKukutya okunempilo okulungele isisu. Ubusi be-Organic bunezixhobo zendalo zokulwa ne-antibacterial kunye ne-antiviral. Ikwatshiza ibulala ibhaktheriya i-H. Pylori, ithomalalisa inwebu ezicaphukisayo ze-mucus esiswini, kummizo, kunye namathumbu, kwaye inciphisa iintlungu.

Ikhaphetshu

IkhaphetshuIqulethe amaninzi amino acids asebenzayo kunyango lwezilonda zesisu kwaye inceda ukukhupha isilonda ngokukhusela i-mucosa yesisu kunye nokuthintela ukubunjwa kwezilonda. Kwakhona kukhuthaza ukuveliswa kwe-mucus kwaye kunceda ukunciphisa intlungu.

irayisi emdaka

irayisi emdakaKukutya okugqwesileyo okutyiwayo xa kukho izilonda esiswini. Inceda ekuphuculeni inkqubo yokugaya ukutya, inika iivithamini eziyimfuneko, iiminerali kunye nezondlo ukuze umzimba usebenze.

cheese

Itshizi inebhaktiriya esempilweni enqanda iibhaktheriya ezibangela isilonda esiswini. Kwakhona kunceda ukugubungela inwebu ukuya kumanxeba ukukhulula intlungu kunye nokuthintela ukusasazeka kweebhaktheriya eziyingozi.

igalikhi

igalikhi Inezixhobo zokulwa ne-antibacterial kunye ne-antiviral. Inceda ukubulala ibhaktheriya ebangela izilonda zesisu. Ukudibanisa nokunye ukutya okufana negalikhi, i-pickle, ubusi, kukukhusela ngokupheleleyo kwizilonda zesisu.

Iziqhamo ezingenayo i-asidi

Iziqhamo ezingenayo i-asidi zibalaseleyo kunyango lwezilonda zesisu. Ezinye iziqhamo zesitrasi ezifana nepayinapile, iitumato okanye iitangerines kunye neziqhamo ezineasidi ezifana negrapefruit kufuneka ziphetshwe.

amazambane

amazambane, ukutya okulungileyo kwisisuyenye yazo. Ikwakukutya okunceda ekunciphiseni iimpawu zesilonda esiswini. Musa ukutya iitapile eziqhotsiweyo njengoko zinyusa iimpawu. Khetha isuphu yetapile okanye iitapile ezibilisiweyo.

Apple cider iviniga

Umxube wepunipoon ye-aple cider iviniga, iglasi yamanzi ashushu kunye neglasi yobusi ikhulula ukunyanzeliswa, ilawula i-colic kunye negesi. Esi siselo sikwathintela iimpawu ezibuhlungu zokucaphuka kwesisu.

IQuinoa

imbewu yequinoaiqulethe ezininzi amino acid ezinceda ukugcina isisu sisempilweni. Unokusebenzisa i-quinoa yonke imihla ukusombulula iingxaki zesisu.

Kukho ukutya okuninzi okunempilo okusilungeleyo isisu sakho, kodwa akufuneki utye ezi ntlobo zokutya zilandelayo kwimeko yokuphazamiseka kwesisu:

ukutya okuqhotsiweyo

Abantu abaneentlungu zesisu kufuneka banciphise ukutya okuqhotsiweyo. Oku kutya kunamafutha amaninzi. Ukuba unenkathazo ngokukrala kwamathumbu okanye intlungu yesisu, ukutya okuthosiweyo kunokubangela isifo sohudo.

Itswele elingaphekwanga Ngaphantsi

Amatswele anezakha mzimba ezininzi ezinceda ekukhuseleni intliziyo. Nangona kunjalo, itswele elikrwada linokubangela isisu esibuhlungu. Kufuneka upheke itswele ukuze ugungxule ezinye zezinto ezinobuthi.

I-broccoli eluhlaza kunye nekhaphetshu

I-Broccoli kunye nekhaphetshu yimifuno equkethe i-fiber eluncedo. Nangona kunjalo, xa utya i-broccoli kunye nekhaphetshu eluhlaza, ibangela ukuqunjelwa kunye negesi eninzi iveliswa. Ngoko ke, eyona ndlela ilungileyo kubantu abanesisu esibuhlungu kukupheka i-broccoli kunye nekhaphetshu ngaphambi kokutya.

coffee

Kukho i-caffeine kwikofu, into evuselelayo ukuba abantu abaneentlungu zesisu akufanele basebenzise.

Iti eluhlaza

Kubantu abaqhelekileyo, itiye eluhlaza ilungile kwimpilo, kodwa kubantu abaneentlungu ezikhulayo, kuyingozi kuba yenza intlungu ibe nzima. Ngokukodwa ukuba unentlungu yesisu, akufanele uphuze itiye eluhlaza kwisisu esingenalutho.

chocolate

Abantu abaneentlungu zesisu kufuneka balawule isixa setshokholethi abayityayo, kuba ngokutya itshokholethi eninzi mhlawumbi unokubangela ukuqunjelwa kwejusi yesisu esiswini.

yeepesika

yeepesika Imnandi kwaye inesondlo esiphezulu. Iipesika zizityebi kwintsimbi kwaye zinendima ebalulekileyo ekuthinteleni i-anemia emzimbeni womntu. I-pectin kwiipesika nayo inokuthintela ukuqhina. Nangona kunjalo, kwizigulane ezinesisu esibuhlungu, ukutya iipesika kunokuba yingozi empilweni.

Ikrimu

Umxholo we-fat cream uphezulu kakhulu. Oku kuyingozi kubantu abaneentlungu zesisu kunye nezifo zamathumbu.

iitumato

iitumato Ineasidi eyomeleleyo, ngoko ke kokunye kokutya okufuneka kuncitshiswe kwimeko yokuphazamiseka kwesisu.

Iiti zeHerbal ezithomalalisa isisu

Iti eluhlaza

Iti eluhlazaineenzuzo ezininzi zempilo. Kwinkqubo yembali, urhudoisisu esibuhlungu, isicaphucaphu kunye nohlobo lweebhaktheriya ezinokubangela ukudumba Helicobacter pylori Isetyenziswe njengeyeza lendalo losulelo. Ikwanceda nezinye iingxaki zesisu. iti yesisud.

Akufanele ugqithise xa usela iti eluhlaza. Iiglasi ezi-1-2 (240-475 ml) ngosuku zanele ngenxa yokuba umxholo we-caffeine kunokubangela iziphumo ebezingalindelekanga ezifana nesicaphucaphu kunye nokuphazamiseka kwesisu.

Iti yejinja

Iti yejinjaYenziwa ngokubilisa ingcambu yejinja emanzini. Le ngcambu inenzuzo kwimiba yokwetyisa efana nesicaphucaphu kunye nokuhlanza. 

Ngokophononongo olunye, i-ginger yanceda ukukhusela ukugula kwasekuseni kwabasetyhini abakhulelweyo, kunye ne-chemotherapy-induced nausea kunye nokuhlanza. Olunye ukuhlanganiswa, igesi yejinja, ukudumba, itshilo ukuba inokunciphisa i-cramps kunye nokungagayeki, kwaye ikwaxhasa amathumbu rhoqo.

Ukwenza itiye le-ginger, gcoba iqhekeza le-ginger ehlutshiwe kwaye uyifake emanzini abilayo imizuzu eyi-10-20. Uxinzelelo, uphuze ngokucacileyo okanye ungeze i-lemon encinci kunye nobusi. 

Iti yeMinti

Iti yePeppermint yiti esetyenziswa kakhulu kwiingxaki zesisu. Izifundo zezilwanyana zibonisa ukuba i-peppermint inokuphumza izihlunu zamathumbu kwaye ithobe iintlungu.

Ungayithenga le ti esele yenziwe okanye uzenzele ngokufaka amagqabi e-mint atyumkileyo emanzini ashushu imizuzu eyi-7-12.

Iti emnyama

Iti emnyamaInefuthe elifanayo njengeti eluhlaza kwizifo zesisu. Inokusebenza ngokukodwa kunyango lohudo.  Zama ukungaseli ngaphezu kwe-1-2 iiglasi (240-475 ml) ngosuku, njengoko ukugqithisa kwe-caffeine kunokubangela ukuphazamiseka kwesisu.

Iti yeFennel

FennelYimifuno evela kusapho lwekherothi enencasa efana ne-licorice. Iti eyenziwe kwesi sityalo sentyatyambo isetyenziselwa ukunyanga izifo ezahlukahlukeneyo ezifana nesisu, ukuqhina, igesi kunye nohudo.

Unokwenza iti yefennel ekhaya ngokugalela ikomityi enye (1 ml) yamanzi ashushu phezu kwetipuni e-2 (iigram ezi-1) zembewu yefennel eyomileyo. Gxila emanzini ashushu imizuzu emi-240-5.

iti yengcambu ye-licorice

Ingcambu ye-Licorice inencasa ekrakra kancinane. Iindidi ezininzi zamayeza esintu ziye zasebenzisa le mifuno ukunyanga izifo zesisu.

Uphononongo oluninzi lubonisa ukuba ingcambu ye-licorice inceda ukuphilisa izilonda zesisu, ezinokubangela iimpawu ezinjengeentlungu zesisu, isicaphucaphu, kunye nokuqunjelwa-okukhokelela ekuphazamisekeni kwesisu kwaye isitshisaiyabangela.

Qaphela ukuba ingcambu ye-licorice inokubangela iziphumo ebezingalindelekanga ezahlukeneyo kwaye inokuba yingozi kwixabiso eliphezulu. Ngoko ke, i-1 indebe (240 ml) yeti ye-licorice ngosuku yanele kwaye ukuba unayo nayiphi na imeko yonyango, kuyimfuneko ukubonisana nodokotela. 

iti chamomile

iti chamomile Yenye yeeti ezikhaphukhaphu, ezimnandi nezithuthuzelayo. Ihlala isetyenziselwa ukukhulula izihlunu zokwetyisa kunye nokunyanga iingxaki ezifana negesi, ukungagayeki, isicaphucaphu, ukuhlanza, kunye nohudo.

Ukwenza itiye le-chamomile, yenza i-tea bag esheshayo okanye i-tablespoon ye-5 (1 grams) yamagqabi omisiwe e-chamomile kwi-237 indebe (1 ml) yamanzi ashushu imizuzu emi-2.

iti ye-basil

IBasilYimifuno enamandla ekudala isetyenziselwa iimpawu zayo zonyango. Nangona ingaqhelekanga njengezinye iti, ingasetyenziselwa izifo zesisu. Ungasebenzisa i-basil powder eyomileyo ukwenza itiye ye-basil.