Kufuneka badle ntoni abo bane-gastritis? Ukutya okufanelekileyo kwiGastritis

Isisuyimeko ethetha ukudumba kwenwebu yesisu. Isisu inokuba bukhali okanye engapheliyo. i-gastritis eyingozi, xa ithe yafika ngesiquphe nangogonyamelo; gastritis engapheliyo zibonakalisa ixesha elide.

Izinto ezahlukeneyo zahlukile iintlobo ze-gastritisyintoni ebangela Iimpawu zegastritis imi ngolu hlobo lulandelayo:

• Ukutya
• Intlungu zesisu
• Isicaphucaphu
• Ukuziva ugcwele isisu ngalo lonke ixesha

IsisuSisifo esiphilisa ngokukhawuleza ngonyango. Abanye iintlobo ze-gastritis kunokubangela izilonda okanye umhlaza.

Ukutshintsha ukutya kudlala indima enkulu kunyango lwesi sifo. Ukutya okulungileyo kwi-gastritis Noko ke, kukho ukutya okwenza imeko ibe mandundu.

Kukuphi ukutya okulungileyo kwiGastritis?

Ukutya okune-antioxidants ephezulu

• Ivithamin C, ivithamin A kunye nokutya okune-antioxidant, okufana ne-flavonoids, ukunciphisa ukuvuvukala kwesisu kunye nokuphazamiseka kokutya.
• Isisu Ukutya okuyimithombo enenzuzo kakhulu ye-antioxidants iquka iziqhamo ezitsha, izityalo kunye neziqholo, i-anyanisi, i-garlic, i-zucchini, i-bell pepper, imifuno enamagqabi, i-artichokes, i-asparagus, i-celery, i-fennel, i-ginger, i-turmeric, imifuno ye-cruciferous, i-strawberries, i-apula kunye ne-cranberries.

Ukutya kweProbiotic

• Ukusetyenziswa kweProbiotic, H. pylori lawula iintsholongwane. Isisu kwaye inceda ukunyanga izifo ze-GI ezibangela izilonda.
• ILactobacillus bulgaricus Ukutya kweProbiotic kunye nezongezelelo eziqulethe ibhaktheriya enenzuzo, njenge Iyanciphisa ukuvuvukala ngokuthintela kakhulu ukubonakaliswa kwe-cytokines.

igalikhi

• Ukutya igalikhi ekrwada nephekiweyo isisu Liyeza lendalo
• igalikhiI-anti-inflammatory kwaye ineempawu ze-antibiotic.
• I-garlic eluhlaza inciphisa ibhaktheriya ye-H. pylori kwaye inqanda ukukhula kwezinye iibhaktheriya ezinobungozi kwi-gut microbiome.

Ilayisensi

• IlayisensiIqulethe i-compound ekhethekileyo ebizwa ngokuba yi-glycyrrhizic, enekhono lokunciphisa isisu kunye nokuqinisa i-GI tract. 

Ukutya okunefayibha

• Ukutya okuphezulu kwifiber isisu kunye nezinye iingxaki zokugaya ukutya.
• Eyona mithombo ilungileyo yefiber ibandakanya amandongomane anje ngealmonds, imbewu efana ne-chia kunye neflakisi, iimbotyi, amazimba (iinkozo ezifana ne-oats, iquinoa, irayisi yasendle, i-buckwheat).

Amafutha anempilo kunye neeprotheni

• Iprotheni ebhityileyo inceda ukulungisa udonga lwamathumbu kwaye iqalise ukuvuvukala i-leaky gut syndrome Inceda ukunyanga iingxaki zokwetyisa ezifana
• Imithombo yeprotheyini iquka inyama etyiswe ingca, intlanzi yasendle, kunye namaqanda aphuma kwiinkukhu eziziintlobo ngeentlobo. 
• Iintlanzi ezinjenge-salmon kunye nesardadi ziluncedo kakhulu kuba zikhulula ukuvuvukala kunye isisu Iqulethe i-omega 3 fatty acids eziluncedo kwizigulane. 
• Amanye amafutha anempilo ekulula ukuwagaya aquka ikokhonathi, ioli yeoli, ioli yeeavokhado, kunye ibhotolo ibekwe.

Yintoni ekufuneka bangayityi abo baneGastritis?

Isitrasi

• ezifana neeorenji, iilamuni, kunye neegrapefruit  isitrasiIphezulu kwi-asidi yendalo enenzuzo. Kodwa isilonda okanye isisuInokubangela intlungu kubantu abane-i.
• Uphononongo lubonisa ukuba iziqhamo ze-citrus zibangela ukukhululwa kweekhemikhali ze-neurotransmitters ezibangela intlungu kubantu abane-gastroenteritis.

iitumato

• iitumatoIyafana ne-citrus kuba ineasidi kwaye inokucaphukisa isisu esibuhlungu. Abo bane-gastritis, kufuneka uhlale kude nale mifuno imnandi.

Ubisi kunye nezinye iimveliso zobisi

• I-calcium kunye ne-amino acids ebisini zikhuthaza ukukhululwa kwemveliso ye-asidi kunye iimpawu ze-gastritisKucingelwa ukuba mbi ngakumbi
• Vavanya indlela osabela ngayo kwiimveliso zobisi ezifana neyogathi, ikefir, itshizi ekrwada kunye nobisi olukrwada. Ukuba azibangeli ukwanda kweempawu, unokuzisebenzisa. Ngokomzekelo, i-yoghurt yeprobiotic enegwele inokuthomalalisa ukucaphuka kwesisu njengoko ingumthombo omkhulu weprobiotics.

alcohol

• Utywala obugqithisileyo buyawohloka ulwelwe lwesisu kwaye lwenza ukudumba kube kubi ngakumbi.

coffee

• Ikofu ayibangeli ukuphazamiseka kwesisu, izilonda okanye i-gastritis. Kodwa iimpawu ze-gastritisiyayenza mandundu. Ikofu inokubangela intlungu, nokuba i-decaffeinated.
• coffee I-acidic ngokwemvelo kwaye inyusa ukuvutha komlilo.

ukutya okuneziqholo

• Ukutya okuneziqholo njengekofu isisu okanye izilonda, kodwa ziba mandundu iimpawu. 

Ukutya okubangela i-allergies kunye nokuvuvukala

• Kuphephe ukutya okucolisisiweyo nokucoliweyo okufana nesonka esimhlophe, ipasta, ukutya okuneswekile, amafutha agqithisiweyo, ioyile yemifuno esulungekisiweyo, ukutya okuqhotsiweyo kunye neemveliso zobisi ezingafakwanga.
• Ezi zinokubangela ukungezwani kokutya kunye nokwandisa ukuvuvukala emathunjini. Kwenza ukuba umntu afumane usulelo ngakumbi.