Yintoni Elungele Ukudumba? Indlela yokunciphisa ukudumba kwesisu?

Qiniseka ukuba utya emva ukuva ukudumba ukhe waphila. Ngokuqhelekileyo kwenzeka xa kukho ukuveliswa kwegesi engaphezulu okanye ukuphazamiseka kwiintshukumo zemisipha kwi-digestive tract. Oku kunyuka koxinzelelo kunokubangela ukungahambi kakuhle kwaye ngamanye amaxesha kwenza isisu sibonakale sikhulu. 

Uninzi lwabantu luhlangabezana nale meko rhoqo. Nangona ngamanye amaxesha ibangwa ziimeko zempilo ezimandundu, ubukhulu becala ibangelwa kukutya. 

kwinqaku "indlela yokuphelisa ukudumba", "unyango lokudumba" ve "Isisombululo sendalo sokudumba" Makhe sijonge izihloko.

Yintoni Ebangela Ukudumba Kwesisu?

igesi yamathumbu, ukudumba kwesisungomnye wezona zizathu zixhaphakileyo ze Ukutya esikutyayo kunye nendlela esikutya ngayo kudla ngokuchaphazela ukwakheka kwegesi.

Ezinye izinto ezibangela ukuvela kwerhasi ziquka:

– Ukuginya umoya ngelixa uhlafuna itshungama.

- Ukutya ngokukhawuleza kakhulu

– Ukutya kakhulu

– Ukutya ukutya okunamafutha

-Ukutya okudala igesi kumzila wamathumbu (ezifana neembotyi, imifuno, kunye nokunye ukutya okune-fiber ephezulu)

- ukunganyamezeli kwelactose

– Izifo zamathumbu, umzekelo, i-IBS (i-irritable bowel syndrome), i-IBD (isifo se-inflammation esiquka isifo sikaCrohn kunye ne-ulcerative colitis) kunye ne-SIBO (i-bacterial overgrowth in the small intestine).

- isifo se-celiac (ukunganyamezeli kwegluten)

– Ukubambelela kwisisu ngenxa yotyando lwangaphambili kwingingqi yesisu okanye i-pelvic, umzekelo i-hysterectomy. 

Okunye okuqhelekileyo izizathu zokudumba Phakathi kwazo kukho ezi zilandelayo; 

– ukungagayeki

– ukukhulelwa

Ixesha lokuya exesheni okanye i-PMS (i-premenstrual syndrome)

- Ukusela izixa ezikhulu zesoda okanye ezinye iziselo zekhabhoni

– Ukwalana nokutya

– Ukuqunjelwa

- Ukutshaya

– Isifo sesibindi

– I-hernia yokukhulelwa

– amatye enyongo

– H. pylori usulelo (kunokukhokelela kwizilonda zesisu)

- I-Gastroparesis 

Kuhamba Njani Ukudumba Kwesisu?

Ukuqunjelwa kwesisu Isenokuba ngumqondiso wesifo. urhudo, ukuhlanza, umkhuhlane, intlungu zesisu nokuphelelwa ngumdla wokutya ukudumba kwesisu Ukuba kunjalo, ngokuqinisekileyo kufuneka uye kugqirha.

Ukuqunjelwa kwesisu kunye negesi Ngelixa eyona ndlela yokunciphisa okanye ukuthintela iimpawu kukutya okunempilo kunye nokuzilolonga rhoqo, utshintsho olukhankanywe ngezantsi lunokuba njalo unyango lokudumba kwesisuiya kusebenza.

Yintoni Elungele Ukudumba?

Musa ukutya kakhulu ngexesha elinye

Unobangela wokuqunjelwa kukutya okuninzi ngexesha elinye. Ukuba uziva ungonwabanga emva kokutya kakhulu, yitya iinxalenye ezincinci. 

Ukuhlafuna ukutya kwakho kakhulu kunokuba nefuthe eliphindwe kabini. Inciphisa umthamo womoya owuginyayo ngokutya (unobangela wokuqunjelwa).

Isenokuba nokungadibani nokutya okanye ukunganyamezeli

Ukwaliwa kokutya kunye nokunganyamezeli kuxhaphakile. Xa utya ukutya ovakalelwa kukuba, kunokubangela ukuveliswa kwegesi engaphezulu, ukuqunjelwa kunye nezinye iimpawu. Izinto ekufuneka uzilumkele;

ILactose: Ukunganyamezeli kweLactose kunxulunyaniswa neempawu ezininzi zokugaya ukutya, kubandakanya ukuqunjelwa. ILactose yeyona carbohydrate esebisini.

I-Fructose: Ukunganyamezeli kweFructose kunokubangela ukuqunjelwa.

Iqanda: Irhasi kunye nokudumba ziimpawu eziqhelekileyo zokwaliwa kwamaqanda.

Ingqolowa kunye neGluten: Abantu abaninzi abahambisani nengqolowa kunye negluten. Oku kunokukhokelela kwimiphumo emibi eyahlukeneyo yokugaya, kuquka ukuqunjelwa. 

Ukubona ukuba oku kutya kunempembelelo ekudumbeni, yeka ukukutya okwethutyana. Kodwa ukuba ukrokrela ukuba uyakwaliwa nokutya okanye akunyamezeleki, bonana nogqirha. 

Musa ukuginya umoya kunye negesi

Kukho imithombo emibini yegesi kwinkqubo yokugaya. Enye yigesi eveliswa yintsholongwane emathunjini. Enye ngumoya okanye igesi eginywa xa sisitya okanye sisela. 

Owona mthombo werhasi mkhulu kulo mba, iziselo carbonatedyi Umthamo womoya oginyiweyo uyanda xa uhlafuna itshungama, utya ngesiselo, uthetha okanye utya ngokungxama.

Musa ukutya ukutya okuvelisa igesi

Okunye ukutya okunefayibha ephezulu kunokuvelisa izixa ezikhulu zerhasi ebantwini. Phakathi kwezona ziphambili ziimbotyi ezifana neembotyi neelentile, kwakunye nezinye iinkozo. 

Ukutya okunamafutha nako kucothisa ukwetyisa. Oku kunokuba yingxaki kubantu abaqhelene nokudumba. Ukumisela oku, zama ukutya iimbotyi ezincinci kunye nokutya okunamafutha.

Ukutya kweFODMAP kunokusebenza

I-Irritable bowel syndrome (IBS) yeyona nto ixhaphakileyo kwihlabathi jikelele. Ayinasizathu saziwayo kodwa kucingelwa ukuba sichaphazela malunga ne-14% yabantu kwaye uninzi lwabo alufunyaniswanga. 

Iimpawu eziqhelekileyo zikhukhumeza, iintlungu zesisu, ukungahambi kakuhle, urhudo okanye ukuqhina. Uninzi lwezigulane ze-IBS zifumana ukudumba, kwaye malunga ne-60% yale ngxelo yokudumba njengolona phawu lubi.

Izifundo ezininzi zibonise ukuba i-carbohydrates engabonakaliyo ebizwa ngokuba yi-FODMAP inokunyusa iimpawu kubantu abane-IBS. 

Kuxelwa ukuba ukutya kwe-FODMAP kubangela ukunciphisa okukhulu kwiimpawu ezifana nokuqunjelwa kwizigulane ze-IBS. Nazi ukutya okuqhelekileyo kutyiwa kwaye kuqulethe iiFODMAPs:

- Ingqolowa

- Itswele

- Igalikhi

- Ibrokholi

- Ikhaphetshu

- Icauliflower

-Njineli

- Iimbotyi

- Apile

- Ipere

- Ujodo

Ulumkele utywala obunxilisayo

utywala utywala idla ngokufumaneka ekutyeni okungenaswekile nakwiintsini. Ezi sweeteners zithathwa njengezinye ezikhuselekileyo kuneswekile. Noko ke, zinokubangela iingxaki zokwetyisa ngenxa yokuba zifikelela kwiintsholongwane ezisemthunjini, ezizicolayo zize zivelise igesi.

Gwema utywala obunxilisayo obufana nexylitol, sorbitol, kunye nemannitol. I-Erythritol inyamezeleke ngcono kunezinye kodwa inokubangela iingxaki zokwetyisa kwiidosi ezinkulu.

sebenzisa ii-enzymes zokwetyisa

Kukho nezinye iimveliso ezinokuba luncedo. Oku kubandakanya ii-enzymes ezongezelelweyo ezinokunceda ukuphula i-carbohydrates engagayekiyo. Kwiimeko ezininzi, ezongezelelo ezinjalo zinokubonelela ngokukhawuleza.

Kulumkele Ukuqhina

Ukuqhinwa yingxaki yokwetyisa exhaphake kakhulu kwaye inokunxulunyaniswa nezizathu ezininzi ezahlukeneyo. Uphononongo lubonisa ukuba ukuqhina kwandisa iimpawu zokuqunjelwa. 

Ukuqunjelwa Kuyacetyiswa ukuba uthathe i-fiber enyibilikayo ngakumbi Nangona kunjalo, ukonyuka kwefiber intake kufuneka kwenziwe ngononophelo kubantu abanerhasi okanye ukuqunjelwa kuba ifayibha inokwenza izinto zibe mbi ngakumbi.

Unokuzama kwakhona ukuthatha izongezo ze-magnesium okanye ukwandisa umsebenzi wakho womzimba, onokusebenza ngokuchasene nokuqunjelwa kunye nokugaya.

ukuthatha iiprobiotics

Igesi eveliswa emathunjini yibhaktheriya ibangela ukuqunjelwa. Kukho iintlobo ezininzi zeebhaktheriya ezifunyenwe phaya, kwaye ziyahluka phakathi kwabantu. 

Inani kunye nohlobo lweebhaktheriya zihambelana nokuveliswa kwegesi. Izilingo ezahlukeneyo zeklinikhi zibonise ukuba iiprobiotics ezithile zinceda ukunciphisa iimpawu ezinjengeengxaki zokugaya ukutya, ukuveliswa kwegesi kunye nokuqunjelwa. 

Sebenzisa ioli yepeppermint

Ukuqunjelwa kusenokubangelwa kukuguqulwa komsebenzi wezihlunu kwindlela yokwetyisa. Kuye kwathiwa iziyobisi ezibizwa ngokuba yi-antispasmodics zingasetyenziselwa ukunceda ukunciphisa i-muscle spasm. 

Ioli yeMint Yinto yendalo ekucingelwa ukuba isebenza ngendlela efanayo. Uphononongo oluninzi lubonise ukuba lunokunciphisa iimpawu ezahlukeneyo ezinjengokudumba kwizigulana ze-IBS.

Thatha uhambo

Umsebenzi womzimba unceda ukukhulula igesi engaphezulu kunye nesitulo ngokuhambisa amathumbu rhoqo.

Zama i-massage yesisu

Ukuphulula isisu kuvumela izibilini ukuba zihambe. I-massage elandela umjelo wamathumbu amakhulu iluncedo kakhulu. 

Thatha ibhafu efudumeleyo kwaye uphumle

Ukufudumala kwindawo yokuhlambela kunokubonelela ngokukhululeka kwiintlungu zesisu. Ukuphumla kulungile kuxinzelelo, olunokunceda ukunciphisa ukuqunjelwa.

ukunciphisa ityuwa

Isodium eyongezelelweyo ibangela ukuba umzimba ugcine amanzi. Oku kunokubangela imvakalelo yokuqunjelwa kwiindawo ezithile zomzimba, njengesisu, izandla neenyawo. 

Kuyimfuneko ukuba uye kugqirha ukufumanisa ukuba yimeko engapheliyo okanye enzima.

Ukuba le ngxaki iyaqhubeka, iya kubangela iingxaki ezinzulu ebomini bakho okanye ngequbuliso ibe mbi kakhulu ngoko ke qiniseka ukuba ubonane nogqirha.

Kuhlala kukho imeko yempilo engapheliyo okanye enzima, kwaye ukufumanisa iingxaki zokugaya kunokuba nzima. Isifo sesibindi, isifo sesibindi esivuthayo, ukungaphumeleli kwentliziyo, iingxaki zezintso, kunye nezinye iintlobo zomhlaza zingabangela ukudumba.

Ukuqunjelwa okuhlala iintsuku okanye iiveki kunokubonisa ingxaki yempilo efuna unyango. ixesha elide ukudumba rhoqo Kufuneka udibane nogqirha wakho ngayo. Abantu ababonisa ukuqunjelwa kunye nezi mpawu kufuneka bafune unyango: 

-Ukuthanda ukutya kuyatshintsha okanye kunzima ukutya

- Urhudo

– ukugabha

- ukuhla ukusinda

- Umlilo

– iintlungu ezibuhlungu zesisu

– Igazi elibomvu eliqaqambileyo esitulweni

Anti-Puffiness Herbs

Ukuqunjelwa yimeko enokunyangwa ekhaya ukuba nje ingekho mandundu kakhulu. ukuqunjelwa kunye negesi Zama amayeza endalo alandelayo ukulungisa iingxaki zakho. 

Ingca yelamuni

Ingca yelamuni (UMelissa officinalis) yokuqunjelwa Yiti ye-herbal enokusetyenziswa. I-Arhente yaMayeza yaseYurophu ithi iti ye-lemon balm inokuphelisa imiba yokwetyisa kancinci, kubandakanya ukuqunjelwa kunye negesi.

Ijinja

Iti yejinja, Zingiber officinale Yenziwe ngeengcambu ezishinyeneyo zesityalo kwaye ibisetyenziswa kwizigulo ezinxulumene nesisu ukusukela kumaxesha amandulo. 

Ukongeza, izongezelelo zejinja zinokukhawulezisa ukuphuma kwesisu, zinciphise ukungonwabi kokutya, kwaye zinciphise iintlungu zamathumbu, ukuqunjelwa, kunye negesi. 

Fennel

Fennel imbewu ( I-Foeniculum vulgare ), efana nengcambu ye-licorice kwaye isetyenziselwa ukwenza iti. Fennel ukuqunjelwa kunye nemifuno ye-carminativeNgokwemveli isetyenziselwa ukuphazamiseka kokutya okunje ngeentlungu zesisu, ukuqunjelwa, igesi kunye nokuqhina.

Daisy

Daisy ( Chamomillae romanae ) isetyenziswa kumayeza esintu ukunyanga ukutya, irhasi, urhudo, isicaphucaphu, ukugabha, kunye nezilonda. 

Uphononongo lwezilwanyana kunye netyhubhu yovavanyo lubonise ukuba i-chamomile inxulunyaniswa nokudumba kwesilonda esiswini. Helicobacter pylori ibonisa ukuba inokuthintela usulelo lwebhaktiriya. 

Mint

Kumayeza esintu, iminti (UMentha piperita) isetyenziswa kakhulu njengoko inceda ukuthomalalisa imiba yokwetyisa. 

Uphononongo lwezilwanyana lubonisa ukuba i-peppermint ikhulula amathumbu ngokukhulula i-spasms yamathumbu. 

Ukongeza, i-capsules yeoli ye-peppermint inokuphelisa intlungu yesisu, ukuqunjelwa, kunye nezinye iimpawu zokugaya. Iti ye-peppermint nayo iyasebenza kakhulu. ukuqunjelwa kwetingu dan.

Ngenxa yoko;

UkudumbaYingxaki onokuthi uyiphathe ekhaya ngamayeza esintu. isiqabu sokudumba iindlela kunye nezisombululo herbal zikhankanywe kweli nqaku. "Yintoni elungele ukudumba?" Ungazama ezi njengempendulo kumbuzo wakho.