Ngaba uSenna ubuthathaka? Izibonelelo zeSenna Tea kunye neengozi

SennaSisityalo esineempawu ezinamandla. Amagqabi neziqhamo zawo zisetyenziselwa ukwenza iyeza. Isebenza njenge-laxative, kwaye uphando oluthile lubonisa ukuba inokunceda ukunyanga ukuqhina xa isetyenziswe kwidosi efanelekileyo.

Sennasisityalo esineentyatyambo sosapho lwembotyi ebanzi iFabaceae. Ineentyantyambo ezimthubi, ezimhlophe kunye nezipinki. Ifumaneka kuMntla Afrika, kuMbindi Mpuma nakwiindawo zaseAsia. Ikhula e-Asia, ubukhulu becala kwimimandla epholileyo yaseIndiya naseTshayina.

Ithathwa njenge-laxative enamandla ngenxa yobukho beekhompawundi ezibizwa ngokuba yi-anthraquinones. I-Glycosides ziphuma kwi-anthraquinone. Iintlobo ezahlukeneyo zezi glycosides zibizwa ngokuba ngu-A, B, C, kunye no-D. Phantse zonke iindawo zayo zinexabiso leyeza kwaye zisetyenziswe kumayeza e-herbal eIndiya amawaka eminyaka.

Amagqabi ayo asetyenziswe kumayeza emveli aseTshayina njengeyeza lokuthomalalisa imifuno. SennaIfumaneka ngokurhweba ngendlela yee-capsules kunye neepilisi, iti, iibhegi zeti kunye neencindi zolwelo.

Ingcambu eyomileyo engaxutywanga yesi sityalo nayo iyathengiswa sele yenziwe. Imbewu nayo inefuthe le-laxative, kodwa ayisebenzi kangako kunamagqabi.

Kwinqaku ""Iinzuzo zeti ye-senna", "iingozi ze-senna", "ukusetyenziswa kwe-senna", "i-senna imifuno yokunciphisa umzimba", "ukulungiswa kweti ye-senna" iya kukhankanywa.

Ziziphi iingenelo zesenna?

Indlela yokusebenzisa i-senna ukuqunjelwa?

Njenge-laxative sennaIyasebenza ekudambiseni ukuqhinwa. SennaIkhuthaza izihlunu zekholoni ukuba zityhale isitulo ngokukhawuleza.

igqabi le-senna Isebenza kwiindonga zamathumbu, ibangela ukuxhuzula okukhokelela ekuhambeni kwamathumbu. Ithambisa ilindle ngokuvumela ikholoni ukuba ifunxe amanzi. kakhulu ukuqhina inokunyanga amatyala ngempumelelo. I-glycosides kuyo iququzelela ukuthuthwa kwe-electrolyte kwaye ibangele ukuhamba kwamathumbu ngaphakathi kwe-6 kwiiyure ze-12 zokuthatha.

Unokunyanga i-irritable bowel syndrome (IBS)

i-irritable bowel syndrome okanye isifo (i-IBS okanye i-IBD) ibonakala ngeentlungu ezingapheliyo zesisu. Esi sifo sihamba kunye neengxaki zamathumbu ezingaqhelekanga (urhudo, ukuqhina, okanye zombini). Iintlungu zihlala ziqala emva kokutya kwaye ziyancipha emva kokuhamba kwamathumbu. Iimpawu ze-IBS ziquka ukudumba, ukudlula kwe-mucus, kunye nokuziva ungaphelelanga ekukhupheni amathumbu.

Ngenxa yeempawu zayo ze-laxative sennainokunceda ukulawula i-irritable bowel syndrome (IBS) iimpawu. Ezinye iingcali zicinga ukuba imifuno inokunyanzela ukuba i-stool iphume ngenxa yokuba ibangela i-colon contraction.

Ngale nto, senna Yilaxative evuselelayo kwaye inokonakalisa amathumbu xa ithathwa ixesha elide. Ngokuba senna Nceda udibane nogqirha ngaphambi kokuba usebenzise.

Icoca amathumbu

igqabi le-sennaIsetyenziselwa amayeza emveli aseTshayina ukukhupha ukutya okungenasiphelo okuqokelelwe esiswini kunye nokucoca i-toxins eqokelelwe emathunjini amakhulu.

Namhlanje, isetyenziswa ngokubanzi ukucoca ikholoni phambi kwekholonikopi kunye nezinye iintlobo zotyando lwekholoni.

Inceda ukunyanga i-hemorrhoids

Inceda ukunciphisa ukudumba kwaye iququzelele ukuchacha ngokukhawuleza sennaukukrazula ezimpundu kunye hemorrhoid Kwafunyaniswa ukuba iyasebenza kunyango. Ngaphezu koko, kuba ithambisa isitulo, inceda ukuzikhulula ngokulula kwiimeko ze-pathological ezifana ne-anal fissure.

Oku kungenxa yokuba emva kokulawulwa komlomo, senna Iingqungquthela zayo zifakwe kwi-intestinal tract, ngaloo ndlela zikhokelela ekuqhekekeni kweeqhezu ezingenashukela kwi-colon.

Ezi zithako ezingezizo zeswekile zisebenza njengento ecaphukisayo kunye nevuselelayo kwi-intestinal tract, ukwandisa ukunyakaza kwe-peristaltic. Ngale ndlela, inyusa isantya sokuhamba kwendle kwi-intestinal tract.

Isebenza kakuhle kunyango lweentshulube zamathumbu

SennaIimpawu ze-laxative zifunyenwe ziluncedo ekunyangeni iintshulube esiswini kunye nekholoni.

Inceda ukunciphisa umzimba

Isebenzayo ekulahlekeni kobunzima sennaIgalelwa njengeti. Ikhalori ephantsi kwaye imnandi iti ye-sennainceda ukonyusa umthamo wolwelo.

Ukusela amanzi amaninzi kukunceda ukuba utye kancinci. Inceda ukuphelisa i-toxins kunye nokutya okungagatywanga emathunjini amakhulu.

Oku kucocwa kunye nokukhutshwa kwe-detoxification kuxhasa ukufunxwa okufanelekileyo kwezondlo kunye ne-metabolism efanelekileyo, ngaloo ndlela iqinisekisa ukunciphisa.

Ineempawu ze-antibacterial

SennaIoli efunekayo, i-tannins kunye nezinye iikhompawundi ezikuyo zinezixhobo zokulwa ne-antibacterial. Oku kunokuthintela ukukhula kunye nokwanda kwee-microorganisms ezifana neebhaktheriya, i-fungi kunye ne-parasites. Ukuhlafuna amagqabi e-senna, usulelo lomlomo kunye i-gingivitisInokunyanga .

Inceda ukunyanga ukutya

SennaIfunyaniswe iyasebenza ekudambiseni isitshisa, isicaphucaphu, irhasi, kunye nokuqunjelwa okunxulumene nedyspepsia.

Iinzuzo zeSenna kuLusu

Esi sityalo simangalisayo siluncedo ngokwenene eluswini. Ngenxa yokuvezwa kwimitha, ungcoliseko lokusingqongileyo kunye neekhemikhali eziqatha, impilo yolusu lwethu ichaphazeleka kakubi kwaye ibangela ukuphazamiseka kwesikhumba.

Imifuno yendalo yindlela esebenzayo kunye nengabizi kakhulu yokufezekisa ulusu olukhanyayo kunye nokuphelisa iingxaki zesikhumba. senna Uncedo olunika ulusu lulandelayo:

Unyango lweemeko ezahlukeneyo zesikhumba

SennaIioli eziyimfuneko, ezifana ne-resin kunye ne-tannins, zikhulula ukuvuvukala kwesikhumba.

Unyango lwezifo zesikhumba

SennaIimpawu zayo ze-antibacterial zinceda ukunyanga iimeko ze-dermatological okanye isikhumba. amagqabi e-sennaI-paste eyenziwe kuyo iyasebenza kunyango lwezifo zesikhumba ezifana ne-acne kunye neemeko ezivuthayo ezifana ne-eczema. SennaI-acetone kunye ne-ethanol equlethwe kuyo ukulwa ne-microorganisms ebangela i-acne.

Iingenelo zeSenna kwiNwele

SennaIngasetyenziselwa njenge-henna kunyango lweenwele eziphilileyo kunye nokulahleka kweenwele. Izibonelelo zayo kwizinwele zezi zilandelayo:

Inika iinwele ezomeleleyo

Ukufumana imicu yeenwele ezithe tye, ezicwebezelayo neziqinileyo senna Inokusetyenziswa ngokwezihloko. senna powderUngalungisa imaski yeenwele ngokuyixuba namanzi kunye neyogathi.

Ngempembelelo enkulu, sebenzisa ijusi ye-citrus, ioli efunekayo kunye neeti ze-herbal, iziqholo, njl. Ungongeza ezinye izithako ezifana:

Faka amacandelo amancinci kwizinwele zakho ngexesha. Lindela ukuba intlama ingene kwi-scalp. Gquma intloko yakho ngengxowa yeplastiki kwaye uyomise. Pula emva kweeyure ezimbalwa.

Isilungisi seenwele

SennaUkongeza kokuqiniswa kunye nokuqina kweenwele, inokusetyenziswa njenge-conditioner yokongeza ukukhanya.

Lolona khetho lubalaseleyo lokunciphisa iziphumo ezibi zeekhemikhali. Iinwele zakho zinokubonakala zirhabaxa kwaye zomile ekuqaleni, kodwa izibonelelo zivela emva kweentsuku ezimbalwa.

umbala wendalo highlighter

Sennalukhetho olukhulu lokunika iinwele ezigqwesileyo zendalo ze-ash blonde okanye i-shades ekhanyayo. Kwakhona, yenza isithunzi esifihlakeleyo ngakumbi. Iqulethe i-anthraquinone derivative ebizwa ngokuba yi-chlorsophanic acid, enika umbala omthubi kancinane. 

Ukulahleka kweenwele

Senna Ayihombisi nje iinwele kuphela kodwa iphilisa nentloko yentloko kwaye inyange inkwethu. Inika iinwele ukukhanya. Kuba iyimifuno elungelelanisiweyo ukulahleka kweenwelene Naye ulwa ngokuchaseneyo.

Ukunciphisa umzimba kunye neSenna Tea

Ingasetyenziselwa inzuzo yokunciphisa umzimba iti ye-senna Akukho phando lukhulu lwenzululwazi olwenziweyo Ngesi sizathu, ayivunywanga ngabasebenzi bezempilo njengezongezelelo ezisebenzayo zokulahleka kwesisindo.

Ngale nto, Ukusebenzisa i-sennaInokunceda ekupheliseni inkunkuma, eyinxalenye yemetabolism enempilo.

Ukuqokelelana kwee-toxins emzimbeni kukhokelela ekuzuzeni ubunzima. Ukuphelisa i-toxin kunokunceda ukuthintela ukutyeba. Kulungile Ukusela iti yeSenna, Inokukunceda kwinkqubo yokulahlekelwa kwesisindo.

Uyisebenzisa njani iTea yeSenna ukuLahla kobunzima?

Ukuxhasa inkqubo yokunciphisa umzimba iti ye-senna ekhoyo. Namhlanje amagqabi eti sennaUnokufumana ezininzi ezahlukeneyo kwiimarike. SennaIkwafumaneka kwifom ye-capsule, kodwa ifom yeti ithathwa lula ngumzimba.

Ekuqaleni, bilisa amanzi. Senna Beka ingxowa yeti equlethe kuyo emanzini abilayo. Bilisa malunga nemizuzu emi-5. Ungasebenzisa amathontsi ambalwa elamuni okanye ubusi ukunambitha. Kabini ngosuku ngeziphumo ezisebenzayo iti ye-senna Ungasela.

iti ye-senna Xa usela, yidla ukutya okufanelekileyo ukwenzela iziphumo eziphezulu. Kufuneka utye ukutya okufana nenkukhu, intlanzi, isaladi eluhlaza kunye neziqhamo. Kwakhona kuyimfuneko ukusela amanzi amaninzi imini yonke. Oku kuya kuququzelela ukwetyisa.

iti ye-senna Ukuzivocavoca kuyacetyiswa ngelixa usela. Akukho fomyula imiselweyo, kodwa imizuzu engama-30 yokulolonga yonke imihla inokusebenza. Unokukhetha uhlobo lomthambo oziva ukhululekile ngalo.

Uyenza njani iti yeSenna ekhaya?

iti ye-sennaKuthiwa incasa epholileyo. Ngokungafaniyo nezinye iiti zezityalo ezininzi, ayiqholi kakhulu iyodwa.

Iiti ezininzi zorhwebo sennaUngatshintsha ivumba layo kunye nencasa ngokuyidibanisa namanye amayeza. Ukuba usebenzisa iibhegi zeti okanye umxube, landela imiyalelo yephakheji.

iti ye-sennaUkuba uya kuzilungiselela ngokwakho, i-1-2 grams yomisiwe igqabi le-sennaYicwilise emanzini ashushu imizuzu eyi-10. Musa ukusela ngaphezu kwe-2 servings ngosuku.

Unokongeza i-sweetener efana nobusi okanye i-stevia.

Ziziphi iingozi zesenna?

amagqabi e-sennaUkusetyenziswa okungapheliyo kunokukhokelela kwiimeko ezinzima ezifana ne-cramps yesisu kunye nokuphazamiseka kwe-electrolyte. Ngale nto, senna Ezi mpawu zilandelayo zinokuthi zenzeke ngenxa yokusetyenziswa kwexesha elide le-laxatives evuselelayo njenge:

– Iicramps

- Isicaphucaphu

- Urhudo

– Ukwehla kobunzima ngesiquphe

– isiyezi

– Ukonakala kwesibindi

I-Hypokalemia (ukunqongophala kwe-potassium)

-I-pigmentation ye-colonic mucosa kunye nomchamo

Ukulahlekelwa okanye ukunqongophala kwe-potassium kunempembelelo enkulu. ubuthathaka bemisipha kunye arrhythmia(utshintsho oluyingozi kwisingqi sentliziyo).

SennaEzinye iingongoma ekufuneka ziqwalaselwe xa usebenzisa zezi zilandelayo:

- SennaAkukho nto ingako eyaziwayo malunga neprofayili yokhuseleko. Ekubeni ukusetyenziswa kwexesha elide kuhambelana nemiphumo embalwa, ukusetyenziswa kwexesha elifutshane kunconywa.

– Inokubangela urhudo, nto leyo enokukhokelela ekuphelelweni kwamanzi kunye nokungalingani kwe-electrolyte.

- Abanye abantu, amagqabi e-sennaUsenokungadibani nayo, nto leyo ebangela ukuba umchamo utshintshe umbala. Kwimeko enjalo, ukusetyenziswa kufuneka kumiswe ngokukhawuleza ukubuyela kwisiqhelo.

- Ukusetyenziswa kwexesha elide le-anthraquinones kuhambelana nokukhula kombala kunye nophuhliso lomhlaza. Ezinye iziphumo ebezingalindelekanga ezingaqhelekanga ziquka isicaphucaphu okanye ukugabha.

- Ukusetyenziswa kwexesha elide kunokunyusa umngcipheko wobuthathaka bemisipha, ukungasebenzi kwentliziyo kunye nokulimala kwesibindi.

- iti ye-sennaUkusetyenziswa kakhulu kunokuba yityhefu esibindini.

– Nokuba ukusetyenziswa kwexesha elifutshane kunokubangela iziphumo ebezingalindelekanga ezifana nesisu esibuhlungu, isifo sohudo kunye nesisu esibuhlungu.

-AmaZiko eSizwe ezeMpilo, sennaUthi akufanele isetyenziswe ngaphezu kweeveki ezimbini kwaye oku kunokuphazamisa umsebenzi oqhelekileyo wekholoni.

– Kwimeko yokukhulelwa, kufuneka isetyenziswe emva kokubonisana nodokotela.

- iti ye-sennaUkusetyenziswa kwexesha elide kunokubangela umsebenzi ogqithisileyo emathunjini.

– Eminye imiphumo enokubakho ingabandakanya ubuthathaka bemisipha, ukungasebenzi kwentliziyo kunye nokulimala kwesibindi. Ezi mpawu zihlala ixesha elide iti ye-senna kwenzeka xa isetyenziswa.

– Yeka ukusela ngokukhawuleza ukuba kukho naziphi na iziphumo ebezingalindelekanga. Ungalibali ukudibana nogqirha xa kunjalo.

– Abasetyhini abakhulelweyo akufanele basele le ti ngaphandle kwemvume ngenxa yezizathu zokhuseleko. Kuyafana nakubafazi abancancisayo.

– Kubantwana abangaphantsi kweminyaka elishumi elinesibini ubudala senna Kuphephe ukumnika.

Abantu abanesithintelo samathumbu, i-IBD, izilonda zamathumbu, iintlungu zesisu ezingafunyaniswanga okanye i-appendicitis sennakufuneka iphephe.

- Senna Isenokusebenzisana namanye amayeza. Ukuba usebenzisa amayeza, kufuneka ulumke.

Senna Ukusetyenziswa kweziyobisi

Sennayeyohlobo lwecassia, kwaye izityalo ezininzi ezikolu didi zinokudibana neentlobo ezithile zamachiza.

Musa ukusebenzisa i-blood thinners, i-anticoagulants, i-corticosteroids kunye neyeza zempilo yentliziyo ngelixa usebenzisa i-senna. La mayeza (afana ne-Warfarin kunye ne-Digoxin) anokunyusa ukulahleka kwe-potassium.

I-Analgesic, i-antipyretic, i-anti-inflammatory and steroidal drugs (Paracetamol, Ketoprofen, Estradiol, njl.) inokusebenzisana namagqabi e-senna. Yandisa okanye yehlise ukufunxwa kwala machiza.

Umthamo weSenna

Ngokuqhelekileyo idosi ye-senna malunga ne-15-30 mg kabini ngosuku. Kunconywa ukuyisebenzisa ngaphantsi kweveki. Nangona kungekho lwazi lucacileyo malunga nalo mba, sennaKusenokungakhuselekanga ukuyithatha yonke imihla.

Ugqirha wakho uya kukukhokela ngcono. Ungayisebenzisa kusasa okanye ngokuhlwa, kodwa oku kuxhomekeke kwingcebiso kagqirha wakho.