Ziziphi iiNzuzo kunye neeNgozi zeTea emnyama?

Iti emnyamaSesona siselo sisetyenziswa kakhulu ehlabathini emva kwamanzi. UCamellia sinensis isityalo kwaye isoloko idityaniswa namanye amayeza eencasa ezahlukeneyo.

Inencasa eyomeleleyo kwaye iqulethe icaffeine eninzi kunezinye iti kodwa ingaphantsi kwekofu.

Iti emnyama Inika iintlobo ezahlukeneyo zezempilo kuba iqulethe i-antioxidants kunye neekhompawundi ezinokunceda ukunciphisa ukuvuvukala emzimbeni.

Isicelo "yintoni iti emnyama", "ilungele ntoni iti emnyama", "ziyintoni iingenelo zeti emnyama", "ingaba iti emnyama iyingozi", "ingaba iti emnyama iyasichukumisa isisu", "ingaba iti emnyama ilungele amaqhakuva" Iimpendulo kwimibuzo edla ngokubuzwa malunga nesihloko esinje... 

Yintoni iTea emnyama?

Iti emnyama, UCamellia sinensis Iveliswa yi-oxidation yegqabi lesityalo. Igama elithi 'iti emnyama' linokubalelwa kumbala weti.

Kodwa ngokobuchwepheshe i-amber emnyama okanye i-orenji. Ngoko ke, amaTshayina athi yiti ebomvu. Iti emnyama indlela yokuvelisa, it iti eluhlaza ve iti oolong yenza ukuba yahluke kwezinye iindidi zeti ezifana

Emva kokukha, amagqabi eti abunile ukukhulula ukufuma ngaphakathi. Xa belahlekelwa ngumswakama ophezulu, amaqabunga abonakaliswe kubushushu obuphezulu kwaye agqitywe ngesandla okanye ngoncedo loomatshini. Emva kokuba amagqabi enziwe nge-oxidized ngokupheleleyo, ahlelwa ngokobukhulu bawo. 

Ziziphi iiNzuzo zeTea emnyama?

Ineempawu ze-antioxidant

Ii-Antioxidants ziyaziwa ngokubonelela ngenani leenzuzo zempilo. Ukuzisebenzisa kunceda ukukrazula iiradicals zasimahla kunye nokunciphisa umonakalo weseli emzimbeni. Oku ekugqibeleni kunciphisa umngcipheko wesifo esingapheliyo.

Iipolyphenols, iti emnyama Luhlobo lwe-antioxidant olufumaneka kukutya okuthile kunye neziselo, kubandakanywa

Amaqela e-Polyphenol, kuquka i-catechin, i-theaflavins kunye ne-thearubigins, iti emnyamaZiyimithombo ephambili ye-antioxidants kunye nenkxaso yempilo yonke.

Kuphononongo lweempuku, iti emnyamaIndima ye-theaflavins kwisifo seswekile, ukutyeba, kunye nomngcipheko we-cholesterol ephezulu yaphononongwa. Iziphumo zabonisa ukuba i-theaflavins yehlisa i-cholesterol kunye namanqanaba eswekile yegazi.

Olunye uphononongo luvavanye indima yeekatechin kwisicatshulwa seti eluhlaza kubunzima bomzimba. Abo badla isiselo esiqulethe i-12 mg ye-catechins imihla ngemihla kwiiveki ze-690 bafumanisa ukuba banokuncitshiswa kwamafutha omzimba.

Iluncedo kwimpilo yentliziyo

Iti emnyamaiqulethe elinye iqela le-antioxidants ebizwa ngokuba yi-flavonoids, enenzuzo kwimpilo yentliziyo. Kanye kunye netiyi, i-flavonoids ifumaneka kwimifuno, iziqhamo, iwayini ebomvu kunye itshokolethi emnyamaiyafumaneka.

Ukuzisebenzisa rhoqo kunceda ukunciphisa imingcipheko emininzi yesifo senhliziyo, kubandakanywa uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, amanqanaba aphezulu e-triglyceride kunye nokukhuluphala.

Kulingo olulawulwa ngokungahleliwe, iiveki ze-12 iti emnyama Kwafunyaniswa ukuba ukusela utywala kwehlisa ixabiso le-triglyceride nge-36%, lehla amanqanaba eswekile nge-18% kwaye yehla i-LDL / HDL ye-plasma ratio nge-17%.

Olunye uphononongo lufumanise ukuba abo basela iikomityi ezintathu zeti emnyama ngosuku babene-11% encitshisiweyo yomngcipheko wokuba nesifo sentliziyo.

Yonke imihla sela iti emnyamaYindlela elula yokufaka i-antioxidants kwisidlo sakho kwaye inokunciphisa umngcipheko weengxaki zempilo ezizayo.

Yehlisa i-cholesterol ye-LDL

Kukho ii-lipoprotein ezimbini ezithwala i-cholesterol kuwo wonke umzimba. Enye yi-low-density lipoprotein (LDL) kwaye enye yi-high-density lipoprotein (HDL).

I-LDL ithathwa njenge-lipoprotein "embi" kuba ithwala i-cholesterol kwiiseli kuwo wonke umzimba. Ngeli xesha, i-HDL ithathwa njenge-cholesterol "elungileyo" kuba ithwala i-cholesterol isuka kwiiseli iyise esibindini apho iya kukhutshelwa khona.

Xa i-LDL ininzi kakhulu emzimbeni, inokwakheka emithanjeni ize ibangele i<em>waxy deposits ebizwa ngokuba zii<em>plaques. Oku kukhokelela kwiingxaki ezifana nokungaphumeleli kwentliziyo okanye ukubetha.

Ezinye izifundo iti emnyama Bafumanise ukuba ukuyidla kunokunceda ukunciphisa i-cholesterol ye-LDL.

Olunye uphononongo olungacwangciswanga lwafumanisa ukuba ukusela iiseshini ezintlanu zeti emnyama yonke imihla kunciphisa i-cholesterol ye-LDL nge-11% kubantu abanamazinga e-cholesterol athambileyo okanye aphezulu.

Abaphandi, iti emnyamaBaye bagqiba kwelokuba inceda ukuphucula amanqanaba e-cholesterol kubantu abasengozini yesifo sentliziyo okanye ukutyeba kakhulu.

Iphucula impilo yamathumbu

Uphononongo lufumene ukuba uhlobo lwebhaktheriya emathunjini lunokudlala indima ebalulekileyo kwimpilo. Amathumbu aneetriliyoni zeebhaktheriya.

Ngelixa ezinye iibhaktheriya emathunjini ziluncedo empilweni, ezinye azikho. Olunye uphando lubonisa ukuba uhlobo lwebhaktheriya emathunjini lunokudlala indima ebalulekileyo ekunciphiseni umngcipheko weemeko ezithile zempilo, ezifana nesifo sesibindi esivuthayo, uhlobo lwe-2 yeswekile, isifo senhliziyo, ukukhuluphala kunye nomhlaza.

Iti emnyamaI-polyphenols equlethwe kuyo, ngokukhuthaza ukukhula kweebhaktheriya ezilungileyo kunye Salmonella Inokukunceda ukugcina impilo yamathumbu ngokuthintela ukukhula kweebhaktheriya ezimbi, ezifana

Ukwengeza, iti emnyamaIqulethe iipropathi ze-antimicrobial ezibulala izinto ezinobungozi kunye nokuphucula ibhaktheriya yamathumbu kunye nokugonywa ngokunceda umgca wendlela yokugaya.

Inceda ukunciphisa uxinzelelo lwegazi

Uxinzelelo lwegazi oluphezulu luchaphazela abantu abamalunga nebhiliyoni enye kwihlabathi jikelele. Inokunyusa umngcipheko wokungaphumeleli kwentliziyo kunye nezintso, ukubetha, ukulahlekelwa ngumbono, kunye nesifo senhliziyo. Ukutshintsha kwindlela yokutya kunye nendlela yokuphila kunokunciphisa uxinzelelo lwegazi.

Ulingo olulawulwa ngokungakhethiyo, iti emnyamaUhlolisise indima yokunciphisa uxinzelelo lwegazi. Abathathi-nxaxheba bathatha iikomityi ezintathu yonke imihla kangangeenyanga ezintandathu. iti emnyama wasela.

iziphumo iti emnyama bafumanisa ukuba abo baselayo baye banciphisa kakhulu uxinzelelo lwegazi lwe-systolic kunye ne-diastolic xa kuthelekiswa neqela le-placebo.

Kodwa, iti emnyamaUphando malunga nemiphumo yomsedare kwixinzelelo lwegazi luvelise iziphumo ezixubileyo. Uhlalutyo lwemeta lwezifundo ezintlanu ezahlukeneyo ezibandakanya abathathi-nxaxheba be-343 bahlalutya uxinzelelo lwegazi kwiiveki ezine. iti emnyamaWajonga iziphumo zokusela.

Nangona iziphumo zibonise ukuphuculwa kwengcinezelo yegazi, abaphandi baphetha ukuba iziphumo azibalulekanga.

Inceda ukunciphisa umngcipheko we-stroke

I-stroke inokwenzeka xa umthambo wegazi osengqondweni uvalekile okanye ukrazukile. Ingowesibini unobangela wokufa kwihlabathi jikelele.

Ngethamsanqa, i-80% ye-stroke iyathintelwa. Ngokomzekelo, izinto ezifana nokutya, ukwenza umthambo, uxinzelelo lwegazi, nokungatshayi kunokunceda ekunciphiseni umngcipheko we<em>stroke.

Okubangela umdla kukuba, izifundo iti emnyama kwafumaniseka ukuba ukusela kusenokunceda ukunciphisa umngcipheko we<em>stroke. 

Olunye uphononongo lulandele abantu abangama-10 ngaphezulu kweminyaka eli-74.961. ezine okanye ngaphezulu ngosuku iti emnyama bafumanisa ukuba abasela iti babene-32% yengozi ephantsi ye-stroke kunabangaseliyo iti.

Olunye uphando luhlolisise idatha evela kwizifundo ezisithoba ezahlukeneyo, kubandakanywa ngaphezu kwabathathi-nxaxheba be-194.965.

Abaphandi bafumanisa ukuba abantu abasela ngaphezu kweekomityi ezintathu zeti ngosuku (iti emnyama okanye eluhlaza) babenomngcipheko ophantsi we-21% we-stroke.

Angathoba amaxabiso eswekile yegazi

Amanqanaba aphezulu eswekile yegazi anokunyusa umngcipheko weengxaki zempilo ezifana nohlobo lwe-2 yeswekile, ukukhuluphala, isifo senhliziyo, ukungaphumeleli kwezintso kunye nokudakumba.

Ukutya inani elikhulu leswekile, ngakumbi kwiziphuzo ezinoshukela, kuboniswe ukwandisa amanqanaba eswekile yegazi kunye nomngcipheko we-2 yeswekile.

Xa utya iswekile, i-pancreas ikhupha ihomoni ebizwa ngokuba yi-insulin ukuhambisa iswekile kwizihlunu ukuze isetyenziselwe amandla. Ukuba utya iswekile eninzi, umzimba wakho uya kugcina iswekile egqithileyo njengamafutha.

Iti emnyamaSisiselo esiye safunyanwa ukunceda ukwandisa ukusetyenziswa kwe-insulin emzimbeni. 

Olunye uphononongo lwetyhubhu lujonge iipropathi zokunyusa i-insulin yeti kunye nezithako zayo. Iziphumo iti emnyamaibonise ukuba i-insulin yandisa umsebenzi we-insulin ngaphezu kwamaxesha e-15.

Abaphandi bagqibe kwelokuba iikhompawundi ezininzi kwiti ziphucula amanqanaba e-insulin, ngakumbi i-catechin ebizwa ngokuba yi-epigallocatechin gallate.

Olunye uphononongo luthelekise iziphumo zesicatshulwa seti esimnyama kunye nehlaza kumanqanaba eswekile yegazi kwiimpuku. Iziphumo zabonisa ukuba iyehlisa iswekile esegazini kwaye yaphucula amandla omzimba okugatya iswekile.

Inceda ukunciphisa umngcipheko womhlaza

Kukho ngaphezu kwe-100 iintlobo ezahlukeneyo zomhlaza, kwaye ezinye azinakuthintelwa. Iti emnyamaIipolyphenols ezifunyenwe kwimveliso zinceda ukuthintela ukusinda kweseli yomhlaza.

Uphononongo lwetyhubhu yovavanyo luhlalutye iziphumo zeepolyphenols kwiti kwiiseli zomhlaza. Ibonise ukuba iti emnyama neluhlaza inokudlala indima ekulawuleni ukukhula kweeseli zomhlaza kunye nokunciphisa ukukhula kweeseli ezintsha.

esinye isifundo iti emnyamaIziphumo zepolyphenols kumhlaza webele kumhlaza webele zaphandwa. Iti emnyamaKuye kwaboniswa ukuba inokunceda ukoyisa ukusasazeka kwamathumba esifuba axhomekeke kwihomoni.

Iti emnyamaNangona ingajongwa njengonyango olulolunye lomhlaza, olunye uphando lucebisa ukuba iti emnyamaibonise amandla okunceda ukunciphisa ukusinda kweseli yomhlaza.

Iti emnyama Uphando oluninzi ebantwini luyafuneka ukuseka ngokucacileyo ikhonkco phakathi komhlaza kunye neeseli zomhlaza.

Ukuphucula ukugxila

Iti emnyama, icaffeine kunye ne-amino acid ebizwa ngokuba yi-L-theanine, enokuphucula ukuphaphama kunye nokugxila. I-L-theanine yonyusa umsebenzi we-alpha kwingqondo, ibonelela ngokuphumla kunye nokugxila okungcono.

Uphononongo lufumanise ukuba iziselo eziqulathe i-L-theanine kunye ne-caffeine zinempembelelo enkulu ekugxininiseni ngenxa yeziphumo ze-L-theanine kwingqondo.

Izifundo ezimbini ezingahleliwe, iti emnyamaivavanye iziphumo zayo ekugxileni nasekuphaphameni. Kuzo zombini izifundo, iti emnyamakwandisa kakhulu ukugxila kunye nokuphaphama phakathi kwabathathi-nxaxheba xa kuthelekiswa ne-placebo.

Isenokuphucula impilo yamathambo

Njengoko sikhula, amandla amathambo aqala ukuhla. Noko ke, izazinzulu iti emnyama Baye baqaphela ukuba abantu abaselayo banokuphucula kakhulu ukuxinana kwamathambo abo.

Ke ngoko sela iti emnyamaKwakhona kunokunciphisa umngcipheko wokuqhekeka, okuxhaphake kakhulu kubantu abadala ngenxa ye-osteoporosis. Iimpuku ezinikwe izicatshulwa zeti emnyama zifunyenwe zinoxinzelelo olungcono lwamathambo.

Inokunciphisa umngcipheko we-Parkinson's

I-Parkinson sisifo se-neurodeergenerative esichaphazela kakhulu abantu abadala. Izifundo, iti emnyama ibonisa ukuba iipolyphenols zayo zinefuthe le-neuroprotective kwingqondo.

Kuphononongo olwenziwe kwiYunivesithi yeSizwe yaseSingapore, izazinzulu iti emnyamaBafumanisa ukuba i-caffeine yayinxulumene nesifo sikaParkinson.

Iti emnyama inceda ukunciphisa umzimba

Ukutyeba ngokugqithisileyo; isifo seswekile, isifo senhliziyo, i-PCOS, i-cholesterol ephezulu, njl. Yeyona ngcambu unobangela izigulo ezahlukeneyo ezifana Njengeti eluhlaza iti emnyama Inokukunceda ukulahleka kwesisindo xa idliwe ngaphezu kweenguqu ezifanelekileyo zokuphila. 

Izazinzulu ezivela kwiSikolo soNyango sikaDavid Geffen, eCalifornia, eMelika, iti emnyamaBafumanisa ukuba yanceda ukunciphisa amafutha e-visceral ngokunciphisa imfuza ebangela ukuvuvukala. 

Ekubeni ukuvuvukala kwexesha elide emzimbeni kunokubangela ukutyeba, sela iti emnyama inokunceda ngokwethiyori ukuthintela ukutyeba kakhulu ngenxa yokudumba. Ngaphezu koko, iti emnyama inokuthoba amanqanaba e-triglyceride.

Inokunciphisa umngcipheko wamatye ezintso

amatye ezintso kubuhlungu. Zivela ngenxa yokwanda kokukhutshelwa kwekristale-ezenza izinto ezifana ne-oxalate, i-calcium kunye ne-uric acid emzimbeni. 

Iti emnyamaibonakala iqulathe amanqanaba asezantsi kakhulu e-oxalate xa kuthelekiswa nezinye iti zezityalo. Ubungqina obuthile iti emnyamaAkukho uphando olwaneleyo kulo mbandela, nangona kucetyiswa ukuba ilitye leentso linganciphisa umngcipheko wamatye ezintso.

Inokuphelisa iimpawu zesifuba

Isifuba somoya sibangelwa kukudumba kunye nokudumba kwendlela yomoya okanye imibhobho yebronchi. Oku kwenza kube nzima ukuphefumla nokukhupha umoya. 

ubungqina obungeyonyani, iti emnyama ibonisa ukuba ukusela iti eluhlaza okanye iti eluhlaza kunceda ukuthomalalisa iimpawu zesifuba.

Olunye uphononongo lukwangqina ukuba icaffeine ekwiti inganceda ukusebenza kwemiphunga. Iiflavonoids ezikwiti zifunyenwe zinceda abo banesifo sombefu.

Inokunciphisa umngcipheko we-Alzheimer's

Isifo sika-Alzheimer sibangela ukulahlekelwa yinkumbulo kwaye sichaphazela ukuziphatha komntu kunye nenkqubo yokucinga. Iti emnyama I-Antioxidants inokunciphisa umngcipheko wesifo, nangona kungekho bungqina obubambekayo kule nto.

Ingaphucula impilo yomlomo

ukusela iti emnyamaInokukhusela kwi-plaque yamazinyo, imingxuma kunye nokubola kwamazinyo. Kwakhona kunokuhlaziya umoya wakho. Iti emnyamaInezixhobo zokulwa ne-antibacterial kunye ne-antioxidant ezikhusela izifo ze-staphylococcal. 

Iti emnyamaI-fluoride ekuyo ikwakhusela ukubola kwamazinyo. Izifundo, iti emnyamaKwakhona kuye kwaxelwa ukuba i-leukoplakia yomlomo inokunceda ukukhusela i-leukoplakia yomlomo kwizigulane ezine-carcinoma yomlomo.

kodwa iti emnyama inokungcolisa i-enamel yezinyo. Kufuneka ulumkele oku.

Ulawula isimo sengqondo jikelele

Iti emnyamaIi-Antioxidants zinokulwa noxinzelelo. Oku kunokuphucula isimo sengqondo ngokubanzi. Iti inokulawula i-cholesterol yegazi kunye namanqanaba oxinzelelo lwegazi. Oku kunokuba nefuthe elihle kwisimo sengqondo.

IiNzuzo zesikhumba seTea emnyama

Iti emnyama Inokunceda nolusu olusempilweni. Iyakwazi ukulwa nosulelo lwesikhumba kunye namabala, ilibazise ukuguga kwesikhumba kwaye inciphise ukudumba kwamehlo. Iti emnyamaI-polyphenols kunye ne-tannins kuyo idibaniswe nokuvuselelwa kweeseli zesikhumba. 

Inokuthintela usulelo lwesikhumba

Ulusu lelona lungu likhulu emzimbeni. Nangona kunjalo, ithambile kwaye ifuna ukhathalelo olufanelekileyo. Uninzi lwezifo zesikhumba zenzeka ngenxa ye-microbial colonization. 

I-tea catechins kunye ne-flavonoids zinokunceda ukukhusela izifo zesikhumba. Ukuba unesifo solusu rhoqo, ngaphezu kweyeza lakho sela iti emnyama inokukhawulezisa inkqubo yokuphilisa. Noko ke, uphando olungakumbi luyafuneka ngalo mbandela.

Inokunciphisa ukukhukhumala phantsi kwamehlo

Ukukhukhumala ngaphantsi kwamehlo yinkxalabo enzulu kubasetyhini kunye namadoda. Kunokubangela ukuba ubonakale udiniwe kwaye ukwandise amathuba okushwabana kwangaphambi kwexesha. 

Iti emnyamaibekwe kwi iitannins kunye ne-antioxidants, ineempawu ezichasayo. Zinokunceda ukuqinisa ulusu kunye nokunciphisa ukukhukhumala ngaphantsi kwamehlo.

Unokuzama ukusebenzisa iibhegi zeti ezimnyama okanye ukucwina iibhola zekotoni kwiti emnyama ebandayo kwaye uzigcine phantsi kwamehlo akho imizuzu engama-20 yonke imihla. Kwiiveki nje ezimbalwa, kuya kubakho ukuncipha okubonakalayo kokukhukhumala ngaphantsi kwamehlo.

Ingacothisa ukuguga phambi kwexesha

Iti emnyamaIi-Antioxidants kunye ne-polyphenols eluswini zinokukhusela ukuguga kwangaphambili kunye nokwakheka kwemibimbi.

Kuphononongo lweempuku zaselebhu ezingenaboya, izazinzulu iti emnyamaBafumanise ukuba banciphise ukubonakaliswa kwejini eyenza i-enzyme ephula i-collagen. Ngaphezu koko, iti emnyama Kwafunyaniswa ukuba i-arhente echasene nemibimbi esebenzayo xa kuthelekiswa nezinye iti.

Inokunciphisa ingozi yomhlaza wolusu

Iti emnyama Ityebile kwii-antioxidants kwaye inokusebenza ngokuchasene neentlobo ezininzi zomhlaza (kuquka umhlaza wolusu). Izazinzulu zaseLebhanon, kwizifundo kwiimpuku iti emnyama Baye baqinisekisa ukuba ukusela kunokunceda ukunciphisa umngcipheko womhlaza wolusu. Nangona kunjalo, akukho datha ibalulekileyo ebantwini okwangoku.

Inokukhusela kwimitha ye-UV

Imitha yelanga yelanga iphakathi koonobangela abaphambili bolusu, umhlaza wolusu nezinye iingxaki ezinxulumene nolusu. Abaphandi, iti emnyama Bafumanise ukuba ukusela kunganceda ukukhusela ulusu kunye nokunciphisa umngcipheko weengxaki zolusu ezibangelwa kukuvezwa ngokugqithisileyo kwe-UV.

Ukuthintela umonakalo wolusu iti emnyama Ngaphandle kokusela, unokuyisebenzisa ngokwesihloko. 

Iyakwazi ukukhawulezisa ukuvuselelwa kwesikhumba

Abaphandi abavela eMalaysia bafaka isicelo kwisikhumba esonzakeleyo seempuku zaselebhu. iti emnyama Bafumanise ukuba ukusebenzisa isicatshulwa kunokukhawuleza ukubuyiswa.

Isicatshulwa kwakhona sibangele ukuvuvukala okuncinci kunye nokuveliswa kwe-collagen. Nangona kunjalo, musa ukusebenzisa iti emnyama ngokuthe ngqo kumanxeba. Akukho zifundo ezichaza ukuba ikhuselekile. Ngaphandle kwe iti emnyama Ungasela.

Iinzuzo zeNwele zeTea emnyama

I-antioxidants kunye ne-caffeine kwiti emnyama inokunceda iinwele. Iti inokukhuthaza ukukhula kweenwele kwaye yongeze ukukhanya kwendalo kwiinwele.

Inokuthintela ukulahleka kweenwele

ukusela iti emnyama Inokuthintela ukulahleka kweenwele. Ilayishwe ngama-antioxidants anceda ukukhupha iiradicals zasimahla kunye nokunciphisa uxinzelelo.

Ezi zinto zimbini zezona zinto zibangela ukulahleka kweenwele kubasetyhini namhlanje.. Ngokuba, sela iti emnyama Inokunceda ukuthintela ukulahleka kweenwele.

Ungongeza ukukhanya kwaye kukhanye kwiinwele

Kukho uphando oluncinci malunga noku. Ubungqina obuthile iti emnyamaIbonisa ukuba inokongeza ukukhanya kwizinwele. 

Ixabiso lesondlo seTea emnyama

Iti emnyama Isisityebi kakhulu kwi-antioxidants eyaziwa ngokuba yi-polyphenols. Ikwanayo nezixa ezincinci zesodium, iiprotheyini kunye neecarbohydrates.

Ubungakanani bokukhonza - 100 g

iikhalori 1

I-Aflavin-3 3'-digallate (i-tea emnyama i-antioxidant) 0,06 - 4,96

Amafutha ewonke 0

Amafutha aGqithisiweyo eAcids 0

I-Monounsaturated Fatty Acids 0

I-Polyunsaturated Fatty Acids 0

Omega-3 Fatty Acids 3mg

Omega-6 Fatty Acids 1mg

Amafutha eTrans 0

cholesterol 0

Ivithamin A0

Ivithamin C0

sodium 5mg

Potassium 37 mg

Fluoride 373mcg

IFayibha yokutya 0

Iyonke iCarbs 0

Iswekile 0

Iprotheyini 0

Icalcium 0

Zeziphi iintlobo zeTea emnyama?

Zonke iintlobo zeti, kuquka iti eluhlaza, iti emhlophe, okanye iti oolong iti emnyamainokuguqulwa ibe . Umahluko kuphela kukulungiswa kweti emnyama. 

zonke iintlobo eTshayina iti emnyama UCamellia sinensis iveliswe kwisityalo eIndiya iti emnyama Camellia assamica Iveliswa kwisityalo seti esahlukileyo esaziwa ngokuba 

ukusuka eCamellia assamica ifunyenwe iti emnyama, UCamellia sinensis Inencasa eyomeleleyo kunye namagqabi amakhulu kunokwahluka kwayo.

Zeziphi iimpembelelo ezisecaleni kunye neeNgozi zeTea emnyama?

Nantoni na egqithisileyo iyingozi empilweni. Kaninzi sela iti emnyama inokuchaphazela impilo ngezi ndlela zilandelayo.

Urhudo

Icaffeine, iti emnyamaLilungu eliphambili le; Ke ukuba uyisebenzisa yonke imihla, kunokubangela isifo sohudo. Isizathu emva koku kukuba icaffeine ivuselela inkqubo yokugaya. 

Ke ngoko iti emnyamaUkuba usela kakhulu, kunokuchaphazela kakubi impilo yakho. Ngaphezu koko, inefuthe elithe ngqo kwinkqubo ye-nervous central kwaye ikwenza uzive uxinezelekile kwiziganeko ezincinci. 

Iti emnyamaUkusebenzisa iidosi ezinkulu kunokubangela iingxaki zokugaya ukutya, ukuphuthelwa, imithambo ye-varicose kunye nokubetha kwentliziyo.

Ukuqunjelwa

Oku akulindelwanga, kodwa kuyenzeka. Oku kungenxa iti emnyamayenziwe ngeetannins. Ngokugqithisileyo ukusetyenziswa kweti emnyamakunokubangela ukuqhina. Isizathu emva koku kukuba umzimba uqala ukugcina inkunkuma eninzi kakhulu.

isisu esibuhlungu

Iti emnyama iqulethe i-caffeine; Ngoko ke, xa ezi zinto zifikelela esiswini sakho, ziya kubangela ukuba isisu sivelise izinto ezahlukahlukeneyo ezineasidi ekungekho lula ukuba umzimba uzifunxe.

Ngaloo ndlela, ukuphazamiseka kwesisu kuqala. Ngaphezu koko, ukuba unesigulana esinezilonda zesisu okanye umhlaza, iti emnyamaNgokuqinisekileyo kufuneka uhlale kude kuyo.

izifo zentliziyo

Iti emnyama kufuneka isetyenziswe kancinci kakhulu kwizigulana ezichacha kwisifo sentliziyo okanye ukuphazamiseka kwentliziyo.

I-caffeine inqatshelwe okanye ayinqweneleki kwi-cardiovascular system. Ikwaphikisana nabantu abane-gastritis okanye izilonda zesisu - zombini ngenxa yokunyuka kwe-asidi.

Inokubangela ukuchama rhoqo

Icaffeine inokwenza isinyi ukuba sisebenze ngokugqithisileyo, nto leyo enokubangela ukuba uzive unqwenela ukusebenzisa indlu yangasese rhoqo.

Inokunyusa umngcipheko wokuxhuzula

Iti emnyamaI-caffeine inokunyusa umngcipheko wokuxhuzula. Kwakhona kunokunciphisa umphumo wamayeza anceda ukuthintela ukuxhuzula.

Ezinye iingozi zempilo

Iingcali zempilo zithi, abasetyhini abakhulelweyo badla iikomityi ezingaphezu kwesibini ngosuku. iti emnyama akufanele ndisele. Iti emnyama Yandisa umngcipheko wokuphuphuma kwesisu kuba ilayishwe ngecaffeine. Lo mxholo we-caffeine unokuba nefuthe elibi kubantu abaneemeko zentliziyo, i-glaucoma, uxinzelelo lwegazi oluphezulu, kunye neengxaki zokuxhalabisa. 

Njengesizwe, siyithanda kakhulu iti. Sisela iti naphi na apho sinyathela khona. Ngaba nawe uyayithanda iti emnyama? Iya kuba ngumbuzo oqhelekileyo, kodwa ngaba ukhetha iti okanye ikofu?