Yintoni urhudo, kutheni lusenzeka, luhamba njani? Iimpawu, Unyango, Unyango Lwezityalo

Urhudo Xa sigula, umzimba wethu ulahlekelwa lulwelo kunye nezondlo eziyimfuneko ukuze zonke iinkqubo zomzimba zisebenze.

Oku kubangela ukungalingani emzimbeni kunye neempawu ezifana nesiyezi, ubuthathaka emzimbeni kunye nentlungu yesisu. Urhudo Nangona ingeyomeko emandundu, ikwenza uzive ungakhululekanga kwaye udiniwe.

I-diarrhea yizitulo ezivulekileyo ezenzeka ngenxa yezifo ezibangelwa yi-parasites okanye iintsholongwane eziphazamisa i-intestinal linings, kwaye kukho izizathu ezininzi zoku.

Njengomphumo wokuhamba rhoqo kwamathumbu, isicaphucaphu kunye nokuhlanza, ukunyanzeliswa kwesisu, ukunyuka kokoma, umkhuhlane, njl. iimpawu ziyabonakala.

Ke ngoko, ukongeza ekunyangeni urhudo, kuyafuneka ukuba kubhenelwe kumayeza athile esintu aya kuthintela ukuphelelwa ngamanzi emzimbeni.

kwinqaku "indlela yokuphelisa isifo sohudo ngokukhawuleza", "indlela yokukhupha isisu esibuhlungu kunye nesifo sohudo", "into onokuyitya xa uhambisa umzimba", "indlela yokunyanga isifo sohudo", "isifo sohudo sihamba nini", "yintoni izinto ezinqanda urhudo" Ungazifumana iimpendulo kwimibuzo yakho.

Izinto ezibangela urhudo

Uninzi urhudo Ityala libangelwa yintsholongwane kwintsholongwane yesisu. Ezinye ii-microbes eziqhelekileyo ezinokuthi zibe noxanduva lokubangela urhudo ziquka:

-Iintsholongwane ezinjengeNorwalk virus, cytomegalovirus, hepatitis kunye nerotavirus.

– Iintsholongwane ezifana neSalmonella, Campylobacter, Shigella kunye ne-Escherichia coli.

– Ezinye izinto eziphilayo zeparasitic ezifana neCryptosporidium, Giardia lamblia kunye ne-Entamoeba histolytica.

Kwezinye iimeko, ngakumbi urhudo olungapheliyoNangona kunjalo, kusenokungabikho unobangela ocacileyo. Olu hlobo urhudo olungapheliyo iimeko zibizwa ngokuba "zisebenzayo".

urhudo olungapheliyo Izinto ezinokonyusa umngcipheko wokuyiphuhla ziquka:

Iziphazamiso zamathumbu ezifana nesifo sikaCrohn, i-irritable bowel syndrome (IBS), i-microscopic colitis, okanye isifo se-celiac

-Ubuntununtunu kwiimveliso zobisi okanye izimuncumuncu ezenziweyo

– Utyando lwesisu okanye inyongo

– Iimeko zofuzo okanye zofuzo ezifana ne-cystic fibrosis okanye ukusilela kwe-enzyme

- I-pancreas okanye izifo ze-thyroid

– Unyango lweradiation yesisu okanye indawo ye-pelvic

– Ukutya inyama engaphekwanga

– Ukuginya amanzi okanye ukuqubha kumanzi angcolisekileyo

–Hamba uye kumazwe anococeko olubi

– Ukutya ukutya okunentsholongwane

– Ukunxibelelana ngokusondeleyo nomntu onesifo se-gastroenteritis

– Amayeza afana nelaxatives kunye namanye amayeza okubulala iintsholongwane nawo anokubangela urhudo.

Iintlobo zorhudo

Urhudo oluqatha

Kungathatha iiyure okanye iintsuku. Olu hlobo lunokubangela usulelo lwekholera.

Urhudo oluqatha lwegazi

Igazi libonakala kwindle enamanzi. Olu hlobo lukwabizwa ngokuba yi-dysentery.

Urhudo oluzingisileyo

Kuthatha iintsuku ezili-14 nangaphezulu.

Ziziphi iimpawu zorhudo?

Urhudo Iimpawu eziqhelekileyo kunye neempawu ezinxulumene ne:

- Isisu esibuhlungu

– Ukuqunjelwa

– Iintlungu zesisu

- ukuhla ukusinda

– Ukonyuka konxano

- Umlilo

Ezinye iimpawu zinokubandakanya:

– Ubukho begazi kwisitulo

– Ubofu esitulweni

– Ukuphelelwa ngamanzi emzimbeni

– Ukugabha okuzingisileyo

urhudo olungapheliyo Ukuba uqaphela ezi mpawu kunye Uninzi urhudo Imeko inokusombulula ngokwayo ngaphandle konyango. Nangona kunjalo, kwezinye iimeko ukungenelela kwezonyango kuyafuneka. Utyatyazo unyango ngamayeza Jonga izisombululo ngezantsi.

Qaphela: Ngezi zisombululo, zithambile ukuya phakathi iimpawu zorhudo Isenokulula. Nangona kunjalo, ukuba imeko iqhubeka ngaphezu kweveki, qiniseka ukubonana nogqirha.

Unyango lwendalo lweSirhudo

Juice Juice

Umxube wejusi yelamuni, iswekile, ityuwa kunye namanzi uchazwa ngabaninzi njengokuphelelwa ngamanzi emzimbeni. iimpawu zorhudoLiyeza elidumileyo elisetyenziselwa ukunyanga urhudo.

izinto

• ½ ilamuni
• Iiglasi ezi-1 zamanzi
• i-pinch yetyuwa
• 2 ithisipuni yeswekile

ukulungiselela

– Cofa ijusi yesiqingatha selamuni kwiglasi yamanzi.

– Galela intwana yetyuwa kunye neetispuni ezimbini zeswekile.

– Xuba kakuhle usele.

Apple Cider Iviniga

Apple cider iviniga Inezixhobo zokulwa ne-antimicrobial kunye ne-anti-inflammatory. Inceda ukulwa neentsholongwane ezibangela urhudo kwaye ithomalalise amathumbu adumbileyo.

izinto

• Iitipuni ezi-2 ze-apile cider iviniga
• Iiglasi ezi-1 zamanzi
• Ubusi (uyazikhethela)

ukulungiselela

– Yongeza iitispuni ezimbini zeapile cider iviniga kwiglasi yamanzi.

– Xuba kakuhle kwaye wongeze ubusi kuyo.

– Kuba umxube.

– Ungasela lo mxube amaxesha 2-3 ngosuku de iimpawu zidlule.

Mint oyile

Isithako esisebenzayo seoli ye-peppermint yi-menthol. Menthol, urhudo kwaye inceda ukukhulula iintlungu zesisu ezihamba nezinye iimpawu ze-IBS. 

izinto

• Amathontsi e-1 eoli ye-peppermint
• 1 iglasi yamanzi afudumeleyo

ukulungiselela

– Yongeza ithontsi yeoli yepepileminti kwiglasi yamanzi ashushu.

– Sela isisombululo.

– Ungasela lo mxube amaxesha 1-2 ngosuku.

Electrolyte Iziselo

Ukusetyenziswa kweziselo ze-electrolyte ezifana neziselo zezemidlalo kunye ne-oral oral rehydration solution ehlala ithandwa (ORS), urhudoInceda ukukhulula iimpawu zokuphelelwa ngamanzi emzimbeni ezihamba nokuphelelwa ngamanzi emzimbeni.

izinto

• 6 ithisipuni yeswekile
• 1 ithisipuni yetyuwa
• 1 ilitha yamanzi abilisiwe

ukulungiselela

– Galela iitispuni ezintandathu zeswekile kwilitha yamanzi. Xuba kakuhle de inyibilike.

– Yongeza icephe letyuwa kwisisombululo uze udibanise kakuhle.

– Sela iglasi yesi sisombululo.

– Ungakwenza oku emva kokuhamba ngamathumbu onke anawo.

Ivithamin A

Ukunqongophala kweVithamini A ngesiqhelo ingozi yorhudoIyanda . Ngoko ke, ukulungisa le ntsilelo kuya kunciphisa ubunzima beempawu.

Yitya ukutya okunevithamin A etyebileyo, okufana neekherothi, ibhatata, iiapilkosi, umngqusho ebusika, ikhantaloupe kunye nesipinatshi. Unako kwakhona ukuthatha izongezo ze-vitamin A ngeengcebiso zikagqirha.

Amanzi erayisi

Amanzi erayisi anciphisa inani lezihlalo ngaphandle kokuchaphazela kakubi impilo. 

izinto

• ½ ikomityi yamanzi erayisi

ukulungiselela

– Khupha amanzi kwirayisi ephekiweyo.

– Yonke urhudoYidla isiqingatha seglasi yamanzi erayisi emva.

– Eli yeza lingasetyenziselwa abantwana.

Unokwenza oku amaxesha angama-2-3 ngosuku okanye ngaphezulu.

Indlela yokunyanga isifo sohudo ekhaya?

 Iiti zeHerbal ezilungele urhudo

Iti yeChamomile

iti chamomile, unyango lohudoYeyona tea ilungileyo ukusebenzisa. Ineempawu ezichasayo ezinciphisa ukuvuvukala kwamathumbu. Kwakhona ineempawu ze-antispasmodic ezinceda ukukhupha intlungu yesisu.

Kwenziwa njani?

Thatha i-teaspoon ye-1 yamagqabi kunye neentyantyambo ze-chamomile kwaye udibanise kwiglasi yamanzi abilayo. Lindela ukuba ivuse imizuzu eyi-10. Hlulisa kwaye usele le ti amaxesha amaninzi ngemini.

Iti yeCinnamon

iti yesinamoni, unyango lohudo Yenye iti ye-herbal enokusetyenziswa Ineempawu zonyango kunye ne-anti-inflammatory ezinceda ukulawula ukuhamba kwamathumbu kwaye ungacasuli i-intestinal linings, ngaloo ndlela ukuzola isisu. ICinnamon ikwanceda ukuthomalalisa irhasi yamathumbu kwaye ibisoloko injalo urhudo Yinto esetyenziselwa ukulwa.

Kwenziwa njani?

Yongeza i-teaspoon ye-cinnamon powder okanye i-1 encinci ye-cinnamon sticks kwiglasi yamanzi abilayo. Yiyeke ibe yimizuzu eyi-2. Yongeza ibhegi yetiyi emnyama kwaye unyuke enye imizuzu emibini. Susa ibhegi yeti kunye nentonga yesinamoni kwaye usele. Yenza oku kabini ngemini.

Qaphela: Ukuba awudibani nesinamon, ungayiseli leti njengoko inokwenza ngakumbi iimpawu zorhudo.

Iti yeFennel

Kuyaziwa ukuba iti ye-fennel ine-antioxidant kunye neepropati eziluncedo kwinkqubo yokugaya kwaye inokulwa ne-pathogens esiswini. urhudoinceda ukunyanga ukudumba nokomeleza amajoni omzimba. Ubukho beeminerali ezifana ne-potassium kwimbewu ye-fennel kunceda ukulawula amanqanaba e-electrolyte kunye nokukhusela iimeko ezibangelwa kukuphelelwa ngamanzi emzimbeni.

Kwenziwa njani?

Yongeza i-spoon yembewu yefennel kwiglasi yamanzi abilayo. Yiyeke ihlale imizuzu eyi-10, ihluze kwaye usele ishushu. Unokusela iiglasi ezimbini zeti yefennel ngosuku.

Iti eluhlaza

Iti eluhlazaiqulethe i-tannins esebenza njenge-astringent kwi-mucous membranes yamathumbu. Oku kunceda ukufunxa ulwelo emzimbeni kwaye kuthomalalise ukudumba kwamathumbu. Ukunciphisa imiphumo emibi yokugaya i-caffeine, kuyimfuneko ukusela iti eluhlaza phakathi kokutya, ngokukodwa emva komhla. 

Kwenziwa njani?

Yongeza itispuni enye yamagqabi eti eluhlaza okanye iingxowa eziluhlaza kwiglasi yamanzi abilayo. Vumela i-tea brew kwi-2-3 imizuzu. Sela emva kokuba ipholile.

Iti yeThyme

I-Thyme yenye yonyango olulolunye lwezityalo kwiziphazamiso ezichaphazela inkqubo yokwetyisa. Ineempawu ezithomalalisayo kunye ne-anti-microbial ezinceda ukugcina ukuhamba kwamathumbu kunye nenkqubo yokugaya izinzile. 

Kwenziwa njani?

Ubilise iglasi yamanzi kwaye ungeze i-1 teaspoon ye-thyme. Ukupholisa imizuzu eyi-10 kunye noxinzelelo. Ungayisela kanye ngosuku.

Iti yeMinti

Iti ye-Mint yenye yezona zinto ziphilisayo kwisisu kunye nokuphazamiseka kokutya, kuba urhudo Kwaziwa ngokuthomalalisa iziphazamiso ezininzi zesisu ezifana nokuqunjelwa kunye nokuqunjelwa kunye nokwenza lula ukucolwa kwesisu. Ukongezelela, i-mint ilinganisa i-bacterial flora kwaye inciphisa ukuveliswa kwe-asidi.

Kwenziwa njani?

Bilisa iglasi yamanzi kwaye ungeze amaqabunga e-mint. Uxinzelelo emva kokuphuza imizuzu eyi-10. Sela kathathu ngemini.

Iti yejinja

I-Ginger ine-analgesic, i-antibacterial kunye ne-anti-inflammatory properties ezinceda ukuphilisa ukuphazamiseka kwesisu. Esi siqholo sifudumeza isisu kwaye siyitonic enkulu kwinkqubo yokwetyisa. Iti yejinja Ukusela kongeza amanzi emzimbeni kwaye kubuyisela ulwelo olulahlekileyo ngexesha lorhudo.

Kwenziwa njani?

Yongeza iipunipopu ezimbalwa zejinja egayiweyo kwiglasi yamanzi abilayo. Brew imizuzu emi-5 kwaye usele kunye neqhekeza lemon. Unokuyisela kabini ngemini.

Sage

Sagengenxa ye-antibacterial, antifungal kunye ne-anti-inflammatory properties urhudoInceda ukunciphisa i. Oku kunciphisa ukuvuvukala kwi-intestinal linings kunye nobuthathaka bomzimba obubangelwa ukuchithwa kwamanzi.

Kwenziwa njani?

Yongeza amagqabi ambalwa e-sage ahlanjwe kwiglasi yamanzi abilayo. Uxinzelelo emva kokuphuza imizuzu eyi-10. Sela kabini ngemini.

Iti ye-Orenji yePeel

I-Orange peel icebile kwi-pectin, exhasa ukukhula kweebhaktheriya ezincedo okanye i-probiotics emathunjini, ngaloo ndlela igcina inkqubo yamathumbu enempilo.

Kwenziwa njani?

Gweba i-orange peel kwaye uyifake kwiglasi yamanzi abilayo. Bilisa imizuzu eyi-10. Khupha kwaye usele njengeti.

Kukuphi ukutya okuphelisa urhudo?

Iimpawu zorhudoUkutya okunokunceda ukuthomalalisa unxunguphalo kuquka:

- Amanzi enyama

- Ibhanana

- Apile

– Ithowusti

– Irayisi emhlophe

- amazambane abhuciwe

-Yogathi

Yintoni engafanele ityiwe ngexesha lohudo?

urhudoKuphephe oku kutya ukuba unayo:

- Iimveliso zederi

– Ukutya okuqhotsiweyo okanye okunamafutha

- Spice

– Imifuno ekrwada

-icaffeine

- Citrus

– Imifuno ekrwada

– Ukutya okucutshungulweyo

- Utywala

– Izimuncumuncu ezenziweyo

Ukuthintela Njani Urhudo?

– Hlamba izandla zakho rhoqo emva kokuphuma kwindlu yangasese naphambi kokutya.

-Hlamba izandla zakho ukuba udibana nazo naziphi na izinto ezingcolisayo okanye izilwanyana zasekhaya.

– Sebenzisa isibulali ntsholongwane xa ungafumani manzi okuhlamba izandla.

– Lumka xa usiya kwindawo entsha. Ungatyi okanye usele de uqiniseke ukuba ukutya nesiselo kukhuselekile ukusetywa.

– Hlamba imifuno kunye neziqhamo kakuhle phambi kokuba upheke.

– Yipheke kakuhle yonke inyama.

– Kuphephe ukutya amaqanda angaphekwanga okanye angaphekwanga ngokwaneleyo.

– Kuphephe ukusebenzisa iimveliso zobisi ezingafakwanga iintsholongwane. Ukuba awunakunyamezela i-lactose, thintela ubisi ngokupheleleyo.

-Nciphisa icaffeine, utywala kunye nokunye ukutya okune-laxative.

Kufuneka uye nini kugqirha xa kukho isifo sohudo?

Ukuba usana lwakho lukhe lwaphuma amathumbu ama-24 kunye nokugabha oku-6 okanye ngaphezulu kwiiyure ezingama-3, musa ukuchitha naliphi na ixesha ukudibana nogqirha. Abantwana abangaphezu kweminyaka eyi-24 abafumana i-6 okanye ngaphezulu iziqephu zohudo kwiiyure ezingama-1 kufuneka basiwe kugqirha.

Kufuneka udibane nogqirha ngokukhawuleza ukuba ubona iimpawu ezithile ezifana:

– Ukugabha rhoqo

– Urhudo oluzingileyo

– Ukwehla kobunzima obubalulekileyo

– Ubofu okanye igazi esitulweni, elinokuthi lijike ilindle libe mnyama

Urhudo luhlala ixesha elingakanani?

ebangelwa lusulelo urhudo Ngokuqhelekileyo ayithathi ngaphezu kweentsuku ezi-3-5. Ukuba iimpawu zakho zihlala ngaphezu kweeveki ezi-4-6, mhlawumbi unemeko yesisu esisezantsi.