Umxholo wenqaku
Ukukhwehlela okomileyo yimeko ephazamisayo eyenzeka ngokukodwa ngexesha lokutshintsha kwexesha kwaye ibonakale njengophawu lwezifo ezithile. Ngoko, njani ukunyanga ukukhwehlela okomileyo? Kule nqaku, siza kuthetha ngeendlela zendalo zokunciphisa ukukhwehlela okomileyo.
Yintoni uKhohlokhohlo olomileyo?
Ngokuqhelekileyo, ukukhwehlela okomileyo kwenzeka ngenxa yokucaphuka kwi-larynx okanye umqala. Ukongeza, izinto ezahlukeneyo ezifana nosulelo lokuphefumla, isifuba, i-allergies okanye ukutshaya nako kunokubangela ukhohlokhohlo olomileyo. Kukho iindlela ezisebenzayo zokujongana nokukhwehlela okomileyo. Umzekelo; Ukusela ulwelo oluninzi kwaye rhoqo ukugrumba umqala wakho ngamanzi kunceda ukunciphisa ukucaphuka komqala. Kukho nezisombululo zendalo zokukhwehlela okomileyo. Umzekelo, umxube wobusi kunye nejinja iyasebenza ekudambiseni iimpawu zokukhohlela ezomileyo.
Yintoni ebangela uKhohlokhohlo olomileyo?
Ukhohlokhohlo olomileyo, oludla ngokwenzeka xa kukho ukuphazamiseka emqaleni okanye kumjelo wokuphefumla ongentla, lukhohlokhohlo olungavelisi isikhohlela okanye lukhuphe isikhohlela esincinci. Ukhohlokhohlo olomileyo ludla ngokubangelwa lusulelo lwendlela yokuphefumula ephezulu. Ezi zizifo ezibangelwa yintsholongwane okanye ibhaktheriya njengengqele, umkhuhlane, sinusitis okanye usulelo lomqala.
Ukongeza, ukutshaya kakhulu, ukucaphuka ukuphefumla, ukuchasana nomzimba, umbefu Iimeko ezifana nezi zinokubangela ukhohlokhohlo olomileyo. Ezinye izizathu zokukhohlela okomileyo zinokubandakanya iingxaki ezinzulu zempilo ezifana ne-reflux, izifo zemiphunga (umzekelo, i-COPD), i-bronchitis, i-pneumonia, i-tumors ye-respiratory tract. Ngoko ke, kubalulekile ukubonisana nochwepheshe bezempilo kwimeko yokukhohlela ixesha elide okanye elibi kakhulu.
Indlela yokuNyanga uKhohlokhohlo olomileyo?
Unokuzama ezi ndlela zilandelayo zokuphelisa ukhohlokhohlo olomileyo:
1. Ukusela amanzi amaninzi: Qinisekisa ukuba usela amanzi aneleyo ukugcina umzimba wakho umanzi kwaye umanzise umqala wakho.
2. Ukusebenzisa into yokuthambisa: Uyakwazi ukuthambisa umoya kwigumbi ngokusebenzisa i-humidifier okanye ukuhlamba i-steam. Ngale ndlela unokuthintela umqala wakho ukuba wome.
3. Iisyrups zokukhohlela: Iisyrups zokukhohlela, onokuzifumana kwiikhemesti ngaphandle kwencwadi kagqirha, zinokusebenza ekudambiseni ukhohlokhohlo olomileyo. Nangona kunjalo, kufuneka udibane nogqirha wakho ngaphambi kokusebenzisa nawaphi na amayeza.
4. Ubusi kunye nelamuni: Ubusi bunepropati yendalo yokuthintela ukukhohlela. Unokongeza i-teaspoon yobusi kumanzi afudumeleyo okanye wongeze isilayi selamuni emanzini ashushu kwaye usele kunye nobusi ngaphezulu.
5. Ukusela iti ye-herbal: Unokuthomalalisa umqala wakho ngokusebenzisa iti ye-herbal efana ne-sage, i-linden, i-ginger okanye i-chamomile.
6. Ukugabha ngamanzi anetyuwa: Yongeza i-teaspoon yetyuwa kwiglasi yamanzi afudumele kunye ne-gargle ngalo mxube. Amanzi anetyuwa anceda ukunciphisa ukucaphuka komqala kunye nokuphelisa ukukhohlela.
7. Ukuhlala kude nomsi wecuba: Ukuba uyatshaya okanye ujongene nomsi wecuba, ukuphepha ezi meko kuya kunciphisa ukukhohlela kwakho.
8. Phumla: Kubalulekile ukuba ulale ngokwaneleyo kwaye uphumle ukuze uncede umzimba wakho uphile. Ngaloo ndlela, amajoni akho omzimba anamandla kwaye ukhohlokhohlo olomileyo ludlula ngokukhawuleza.
Ukhohlokhohlo olomileyo yimeko edla ngokuzihambela yodwa. Nangona kunjalo, ukuba ukhohlokhohlo luyazingisa kwaye lunzima, luhamba kunye nezinye iimpawu ezifana nokuphefumla, umkhuhlane, intlungu yesifuba, okanye ukuqhubeka ixesha elide, kufuneka udibane nogqirha.
Iindlela zeNdalo zokuphelisa ukuKhohlela okomileyo
Unokuzama ezi ndlela zilandelayo njengeendlela zendalo zokuphelisa ukukhohlela okomileyo:
1. Ijinja: Ukuphelisa ukukhohlela okomileyo iti yejinja ungayisela. Yongeza i-ginger entsha egayiweyo kwiglasi yamanzi ashushu kwaye uyiyeke ibe yi-10-15 imizuzu. Emva koko hluza kwaye usele.
2. Iti enobusi: Iti yobusi sisisombululo esisebenzayo semifuno ukuthomalalisa ukhohlokhohlo olomileyo. Yongeza i-1-2 iipuniponi zobusi kwiglasi yamanzi ashushu kwaye udibanise kakuhle. Unokusela le tea amaxesha amaninzi ngosuku.
3. Isilumko: Sage Sisisombululo esiluncedo ukukhulula ukukhwehlela kunye nokuthomalalisa umqala. Yongeza i-1-2 i-teaspoon ye-sage kwiglasi yamanzi ashushu, yiyeke i-brew, uze udibanise kwaye uphuze.
4. Amagqabi eMinti: Amagqabi eMinti liyeza elisebenzayo leyeza lokuthomalalisa ukhohlokhohlo olomileyo. Yongeza amagqabi amatsha e-mint kwiglasi yamanzi ashushu, mayenziwe, emva koko uxinzelele kwaye usele.
5. Ipropolis: Propolis Inepropathi yendalo ye-antibacterial kunye ne-antiviral. Ukuphelisa ukukhwehlela okomileyo, lahla amaconsi ambalwa epropolis kwiglasi yamanzi ashushu kwaye usele.
6. Izityalo ezilindelekileyo: echinaceai-oregano, basil Unako ukukhulula ukukhohlela okomileyo ngokulungiselela iti ezivela kwimifuno eneziphumo ze-expectorant, ezifana:
7.Ubisi olushushu olunobusi: Xa iimpawu zobisi kunye nobusi zihlangene, uya kuba ulungiselele umxube onamandla wokukhwehlela owomileyo. Iimpawu ze-antibacterial kunye ne-antioxidant yazo zombini ezi zithako zivumela ukuba zithambise umqala, zinciphise ukuvuvukala kunye nokungahambi kakuhle. Yongeza i-tablespoon yobusi kwiglasi yobisi olushushu. Sela oku kabini ngemini.
Indlela yokuthintela uKhohlokhohlo olomileyo?
Ukhohlokhohlo olomileyo, oludla ngokubangelwa zizifo zokuphefumla, luchaphazela kakubi ubomi babantu bemihla ngemihla. Ukuthintela ukhohlokhohlo olomileyo, unokulandela la manyathelo:
1. Ukunikela ingqalelo kwimithetho yococeko: Ngokuhlamba izandla rhoqo, unokuphepha iindawo ezinokubangela usulelo ukuze uthintele ukwanda kwezifo.
2. Ukusebenzisa itshefu evala umlomo nempumlo ukuthintela ukwanda kosulelo: Gquma umlomo wakho ngethishu xa ukhohlela okanye uthimla.
3. Ukunqanda indawo ezixineneyo: Hlala kude neendawo ezixineneyo kangangoko, ngakumbi ngexesha lobhubhani womkhuhlane.
4. Ukomeleza amajoni omzimba: Ukwenza umthambo rhoqo, ukutya okunempilo, ukulala ngokwaneleyo kunye nokuhlala kude noxinzelelo lomeleza amajoni omzimba.
5. Ukungatshayi okanye ukuba sesichengeni sokutshaya: Ukutshaya okanye ukuchanabeka kumsi wecuba kwandisa ubunzulu bokhohlokhohlo. Ngoko ke, kubalulekile ukuba ungatshayi.
6. Ukubonelela ngamanzi: Ukusela amanzi amaninzi kugcina umqala ufumile kwaye kunciphisa ingozi yokukhohlela.
7. Dibana nogqirha xa unokukhohlela ixesha elide: Kwimeko yokukhwehlela okomileyo okuhlala ixesha elide, kufuneka udibane nogqirha.
Ezi ngcebiso aziqinisekisi uthintelo olupheleleyo lokukhohlela okomileyo, kodwa zinciphisa umngcipheko wokukhohlela kwaye ziphucule umgangatho wobomi bakho.
Amanqaku ekufanele uwafunde
