Ilungele ntoni iti yeChamomile, yenziwa njani? Iingenelo kunye neeNgozi

iti chamomileSisiselo esithandwayo esibonelela ngeenzuzo ezahlukeneyo zempilo.

I-Chamomile yimifuno evela kwiintyatyambo zesityalo se "Asteraceae". Isetyenziswe iinkulungwane njengeyeza lendalo kwiingxaki ezithile zempilo.

iti chamomile ukwenza Kule nto, iintyatyambo zesityalo zomisiwe kwaye zifakwe emanzini ashushu. abantu abaninzi iti chamomileUcinga ngayo njengenye i-caffeine-free enye iti emnyama okanye eluhlaza kwaye idla ngenxa yesi sizathu.

iti chamomileIqulethe i-antioxidants enokuthi idlale indima ekunciphiseni umngcipheko wezifo ezahlukahlukeneyo, ezifana nesifo senhliziyo kunye nomhlaza. Kwakhona ineempawu ezinokunceda ukulala kunye nokwetyisa.

kwinqaku "Yintoni iti ye-chamomile efanelekileyo", "indlela yokulungisa iti ye-chamomile", "ziziphi iimpawu kunye nemiphumo yeti ye-chamomile", "ziziphi iziphumo ze-chamomile tea", "ziziphi iingenelo zeti ye-chamomile kwizinwele nolusu”? Ungazifumana iimpendulo kwimibuzo efana nale:

Ixabiso lesondlo seTea yeChamomile

Ziziphi iiNzuzo zeti yeChamomile?

Ukuphucula umgangatho wokulala

I-Chamomile ineempawu ezizodwa ezinokuphucula umgangatho wokulala.

I-Chamomile iqulethe "i-apigenin," i-antioxidant ebophelela kwi-receptors ethile engqondweni ebangela ukuphuthelwa.

Kwisifundo esinye, ngaphezu kweeveki ezimbini iti chamomile abafazi emva kokubeleka abasela utywala iti chamomile Bachaza umgangatho wobuthongo obungcono xa kuthelekiswa neqela elingaseliyo.

Kananjalo ayisoloko idityaniswa neengxaki zokulala. ukudakumba baye bafumana iimpawu. 

Iphucula impilo yokwetyisa

Ukwetyisa okufanelekileyo kubaluleke kakhulu kwimpilo yonke. Uphando oluncinci lwezilwanyana lubonisa ukuba i-chamomile inokusebenza kakuhle ekukhuthazeni ukugaya okungcono, ukunciphisa umngcipheko weemeko ezithile zesisu.

Izifundo ezininzi zifumene ukuba i-chamomile extract inamandla okukhusela kurhudo kwiimpuku. Oku kucingelwa ukuba kungenxa yeempawu ezichasayo ze-chamomile.

Olunye uphando kwiimpuku lufumene ukuba i-chamomile inceda ukukhusela izilonda zesisu njengoko inciphisa i-asidi yesisu kwaye inokuthintela ukukhula kweebhaktheriya ezinegalelo ekuphuhliseni isilonda.

ukusela iti chamomileIneempawu zokuthomalalisa isisu. Kudala isetyenziselwa ukunyanga izigulo ezahlukeneyo zokugaya ukutya, kubandakanya isicaphucaphu kunye negesi.

Ibonelela ngokhuseleko kwiintlobo ezithile zomhlaza

iti chamomileIi-Antioxidants zinxulunyaniswa neziganeko zeentlobo ezithile zomhlaza.

I-Chamomile iqulethe i-antioxidant apigenin. Kwizifundo zovavanyo-ityhubhu, kuye kwaphawulwa ukuba i-apigenin ilwa neeseli zomhlaza, ngakumbi ibele, inkqubo yokugaya ukutya, ulusu, i-prostate kunye neeseli zomhlaza wesibeleko.

Ukongeza, kwisifundo sabantu abangama-537, amaxesha angama-2-6 ngeveki iti chamomile abo baselayo, iti chamomile Izinga lokuphuhliswa komhlaza wegilo kubantu abangatshayiyo lisezantsi kakhulu.

Ibonelela ngolawulo lweswekile yegazi

ukusela iti chamomile Inceda amanqanaba eswekile ephantsi. Iimpawu zayo ezichasayo zinokuthintela umonakalo kwiiseli ze-pancreatic, ezenzeka xa amanqanaba eshukela egazi ehlala ephakanyisiwe.

Impilo yePancreatic ibaluleke kakhulu kuba ivelisa i-insulin, ihomoni enoxanduva lokuthathwa kweswekile yegazi.

Kuphononongo lwabantu abangama-64 abanesifo seswekile, kangangeeveki ezisibhozo iti chamomileAmanqanaba eswekile yegazi aphakathi kwabo batya amanzi imihla ngemihla afunyanwe ephantsi kakhulu kunabo batya amanzi.

Ukongeza, izifundo ezininzi zezilwanyana iti chamomileOlu phononongo lucebisa ukuba lunokuthoba kakhulu amanqanaba eswekile yegazi kwaye kunokuba luncedo ekuthinteleni iswekile yegazi emva kokutya.

iti chamomileUninzi lobungqina bendima ye-lilac ekulawuleni iswekile yegazi isekelwe kwiziphumo zezifundo ezingezona zomntu. Nangona kunjalo, iziphumo ziyathembisa, njengoko ulawulo lweswekile yegazi luyinto ebalulekileyo ekunciphiseni umngcipheko wesifo sikashukela.

Iphucula impilo yentliziyo

iti chamomileIiflavone, uhlobo lwe-antioxidant, zininzi. I-Flavones ifundelwe amandla abo okunciphisa uxinzelelo lwegazi kunye namanqanaba e-cholesterol, amanqaku abalulekileyo omngcipheko wesifo senhliziyo.

Uphononongo kwizigulane ezinesifo seswekile ezingama-64, iti chamomileKwafumanisa ukuba abo basela amanzi ngokutya babenokuphuculwa okuphawulekayo kwi-cholesterol epheleleyo, i-triglyceride, kunye ne-cholesterol "embi" ye-LDL xa kuthelekiswa nalabo basela amanzi.

Inokuphucula iimeko ezifana nesifo sohudo kunye ne-colic

Urhudo kunye ne-colic zikhathaza abantwana kunye nabazali. Kolunye uphando, abantwana abangama-68 abane-colic baphathwa nge-licorice, i-vervain, i-fennel kunye ne-mint. iti chamomile wanikwa.

Emva kweveki yonyango, malunga ne-57% yeentsana zafumana ukuphuculwa kwe-colic xa kuthelekiswa ne-26% kwiqela le-placebo.

Kolunye uphononongo, abantwana abangama-5 abaneminyaka eyi-5.5-79 abanesifo sohudo baphathwa iintsuku ezintathu. iapile pectin kunye ne-chamomile extract yalungiswa. Urhudo kubantwana abanyangwa ngepectin-chamomile luphele kwangethuba kunakwimilingane yabo enyangelwe i-placebo.

I-Chamomile ngokuqhelekileyo isetyenziselwa ukunyanga iingxaki zesisu, ukuqunjelwa, izilonda kunye ne-dyspepsia. iti chamomile Inokuthomalalisa ukuqhawuka kwezihlunu zesisu kwaye ithintele ukusebenza ngokugqithisileyo.

Iyacotha kwaye ithintele i-osteoporosis

I-Osteoporosis yilahleko eqhubekayo yokuxinana kwamathambo. Le lahleko inyusa umngcipheko wokuqhekeka kwamathambo kunye ne-hunched posture. Ngelixa nabani na enokuba ne-osteoporosis, ixhaphake kakhulu phakathi kwabasetyhini abakwi-postmenopausal. Olu tyekelo lubangelwa yimiphumo ye-estrogen.

Kuphononongo luka-2004, iti chamomileifunyenwe imiphumo ye-antiestrogenic. Kwakhona kunceda ukwandisa ukuxinana kwamathambo.

Iphelisa iintlungu zokuya exesheni kunye namahlaba

iti chamomileIqulethe i-antioxidants kunye neekhompawundi zeekhemikhali ezinokuvula imithambo yegazi kunye nokunciphisa ukuvuvukala kwiindawo ezininzi zomzimba.

Ezi zixhobo zokulwa nokudumba zihlala zinoxanduva lokuthomalalisa iimpawu ezinxulumene nokudumba ezinje ngokuqhawuka kwemisipha, isicaphucaphu, kunye neentlungu ezidibeneyo. Ukusebenzisa le ti ye-herbal mihla le yindlela yendalo yokunyanga zombini iintlungu zokuya exesheni kunye ne-muscle spasms.

Yomeleza ukhuseleko

iti chamomileIimpawu zayo zonyango ezinempilo ziyenza isebenze ekunyangeni iimpawu ezinxulumene nomkhuhlane wesisu kunye nezinye iintsholongwane ezifanayo.

Ivumba elinamandla leentyatyambo ze-chamomile linokunyibilikisa izono, ngelixa iipropathi zabo zokulwa ne-antibacterial nazo zingakwazi aromatherapyIlungele ukususa iibhaktheriya ezinobungozi kwinkqubo xa isetyenziswa Ukuba ithathwa xa ishushu, inokunyanga umqala obuhlungu. 

Iinzuzo zeti ye-chamomile yolusu kunye neenwele

I-Dandruff entloko luphawu lwempilo ye-scalp engalunganga kwaye ukusela iti ye-herbal kunokunceda ngokulula ukuyisusa.

iti chamomileIikhompawundi zayo ezichasene nokudumba ziphucula impilo ye-scalp ngokukhulula ukurhawuzelelwa, ukunciphisa ububomvu kunye nokoma okukhokelela kwi-dandruff.

Iipropathi ezichasene nokuvuvukala kwe-chamomile, i-eczema, i-acne, Psoriasis kwaye iyasebenza ekunyangeni iimeko ezahlukeneyo zolusu ezidumbileyo ezinje ngehives.

Kwakhona kuye kwaxelwa ukuba ukusebenzisa iimveliso zokuthambisa ezifana ne-chamomile creams, i-lotions, i-eye creams kunye nesepha eluswini kunokuthambisa kwaye kuncede ukunciphisa ukudumba kolusu.

Iphelisa ixhala kunye nokudakumba

Kukho ubungqina bokuba i-chamomile inokunciphisa ubuzaza boxinzelelo kunye noxinzelelo, kodwa oku kusekwe ikakhulu ekusebenziseni njenge-aromatherapy.

Indlela yokwenza iti yeChamomile?

Iti ye-Chamomile-Lemon-Honey

izinto

• Iipunipoli ezi-2 ezomileyo ze-chamomile iintyatyambo okanye iintyatyambo ezintsha ze-chamomile
• 1-2 iikomityi zamanzi ashushu
• 1 ithisipuni yejusi yelamuni okanye isilayi selamuni
• 2 iitipuni zobusi okanye iswekile (ukhetho)

ukulungiselela

– Yongeza iintyatyambo ezomileyo ze-chamomile kumanzi ashushu. Ungasebenzisa kwakhona iingxowa zeti ye-chamomile esele yenziwe kweli nyathelo.

– Yiyeke ibe yimizuzu emi-2 ukuya kwemi-3.

– Gxininisa kwiiglasi. (Akuyimfuneko ukuba usebenzisa isikhwama seti.) Unokongeza i-lemon kunye nobusi ngokuthanda kwakho (ukhetho).

– Khonza kushushu!

Ubungozi beTea yeChamomile

ukusela iti chamomile Ngokuqhelekileyo ikhuselekile kubantu abaninzi. Kodwa njengeeti ezininzi zezityalo, iti chamomile Isenokubonisa imingcipheko ethile kunye neziphumo ebezingalindelekanga xa unxile kakhulu.

Musa ukusela le tea herbal ukuba ngaba alaji kwi chamomile, dandelion, okanye naliphi na ilungu Asteraceae okanye Compositae usapho.

Ukuba ufumana i-skin rashes, ubunzima bokuphefumla okanye i-hypersensitivity, yeka ukusebenzisa iti kwaye udibane nodokotela.

Ukongeza, iimveliso zokuthambisa ezine-chamomile zinokubangela ukungonwabi xa zidibana ngqo namehlo. Oku kunokubangela i-conjunctivitis, ekukudumba kwenwebu yeliso.

Abasetyhini abakhulelweyo bayacetyiswa ukuba baphephe i-herbal teas kuba imifuno emininzi, efana ne-chamomile, inokuba neempawu ezikhuthazayo zesibeleko, ezibangela ukusebenza kwangaphambi kwexesha kunye nezinye iingxaki.

I-Chamomile inokuba neempawu zokunciphisa igazi. Ungayiseli le iti ukuba sele uthatha izinto ezinciphisa igazi.

Ngale nto, iti chamomileOkwangoku azikho iingxelo zeziphumo ebezingalindelekanga ezisongela ubomi okanye ubuthi obunxulumene nokungeniswa kwe

Ngenxa yoko;

iti chamomile Sisiselo esisempilweni. Ineenzuzo ezininzi zempilo, kubandakanya ezinye i-antioxidants ezinamandla kunye nokunciphisa umngcipheko womhlaza kunye nesifo sentliziyo.

iti chamomile Nangona uphando kwi

iti chamomile Izifundo ezininzi ze Kwakhona, ukusela iti chamomile ikhuselekile.