Izibonelelo zeePatato - Ixabiso lezondlo kunye neengozi zeetapile

Iinzuzo zetapile ziquka ukunciphisa uxinzelelo lwegazi, ukunyusa ukhuseleko, ukunciphisa ukuvuvukala kunye nokuphucula ukugaya.

Iitapile, “iSolanum tuberosum" Sisigaqa esingaphantsi komhlaba esikhula kwiingcambu zesityalo ekuthiwa Sisityalo esihlala eMzantsi Melika. Yaziswa eYurophu ngenkulungwane ye-16 kwaye yasasazeka kwihlabathi ukusuka apho. Ngoku ikhuliswe kwiindidi ezingenakubalwa kwihlabathi jikelele.

Iitapile eziphekwe ngezikhumba zazo zinezinga eliphezulu le potassium kunye ne vitamin C. Ngokuqhelekileyo kwimithunzi emdaka. Kodwa kukwakho neentlobo ngeentlobo ezimibalabala, kuquka umthubi, obomvu nomfusa. Iinzuzo zohlobo ngalunye lwezambane zikwahluke komnye nomnye.

Zingaphi iikhalori kwiitapile?

I-100 grams yeefatata ezihlanjululweyo zineekhalori ezingama-87, iitapile eziluhlaza 77, iifatata ezibilisiwe ezingama-93, iifries zaseFransi ezingama-312 iikhalori.

Ixabiso lesondlo samazambane

Ixabiso lesondlo setapile eliphakathi elibhakiweyo elinesikhumba (malunga ne-173 grams) lihamba ngolu hlobo lulandelayo:

• 161 iikhalori
• 36.6 grams zecarbohydrates
• Iprotheni yegram ye-4.3
• 0.2 grams amafutha
• 3.8 grams zefiber
• I-16.6 milligrams ye-vitamin C (i-28 ekhulwini ye-DV)
• I-0,5 milligrams ye-vitamin B6 (i-27 ipesenti yexabiso lemihla ngemihla)
• I-926 milligrams ye-potassium (i-26% yexabiso lemihla ngemihla)
• 0,4 milligrams yemanganese (19 ekhulwini DV)
• I-2,4 milligrams ye-niacin (i-12 ipesenti yexabiso lemihla ngemihla)
• I-48,4 micrograms ye-folate (i-12 ipesenti yexabiso lemihla ngemihla)
• I-48,4 milligrams ye-magnesium (i-12 ipesenti yexabiso lemihla ngemihla)
• I-121 milligrams ye-phosphorus (i-12 ipesenti yexabiso lemihla ngemihla)
• 1,9 milligrams yentsimbi (10 pesenti DV)
• 0,2 milligrams yobhedu (10 ekhulwini DV)
• 0,1 milligrams yethiamine (7 ekhulwini DV)
• I-0,7 milligrams ye-pantothenic acid (i-7 ekhulwini ye-DV)
• I-0,1 milligrams ye-riboflavin (i-5 ipesenti yexabiso lemihla ngemihla)
• I-3,5 micrograms ye-vitamin K (i-4 ekhulwini yexabiso lemihla ngemihla)
• I-0,6 milligrams ye-zinc (i-4 ekhulwini yexabiso lemihla ngemihla)

Ixabiso le-carbohydrate ye-potato

Iitapile ziquka ikakhulu iicarbohydrates. Iicarbohydrate ngendlela yesitashi zenza i-66-90% yesisindo esomileyo. Iishukela ezilula ezifana ne-sucrose, i-glucose kunye ne-fructose zikhona kwiimali ezincinci.

Iitapile zinesalathisi esiphezulu se-glycemic. Ngoko ke, asikokutya okufanelekileyo kwabanesifo seswekile. isalathisi se-glycemicngumlinganiselo wendlela ukutya okuchaphazela ngayo iswekile yegazi emva kokutya.

Nangona kunjalo, kuxhomekeke kwindlela yokupheka, isalathisi se-glycemic sinokuthotywa kuluhlu oluphakathi. Ukufakela iitapile efrijini emva kokupheka kunciphisa umphumo walo kwishukela legazi. Inciphisa i-glycemic index nge-25-26%.

Umxholo weFiber weitapile

Nangona imifuno ayikokutya okuphezulu kwefayibha, inokuba ngumthombo obalulekileyo wefayibha kwabo bayitya rhoqo. Ulusu lwetapile olomileyo lumalunga ne-50% yefiber. Iintsinga zetapile zenziwa ikakhulu ziintsinga ezinganyibilikiyo ezifana ne-pectin, i-cellulose, kunye ne-hemicellulose. Ikwanesitatshi esixhathisayo, uhlobo lwefiber esondla iibhaktheriya ezinobuhlobo kwikholoni kunye nokukhuthaza impilo yokwetyisa.

isitatshi esixhathisayoInika ulawulo lweswekile yegazi. Emva kokupheka, isitya sezambane esibandayo siqulethe ixabiso eliphezulu lesitashi esixhathisayo xa kuthelekiswa nefom eshushu.

Ixabiso leprotheyini yetapile

Kukutya okuphantsi kweprotheyini. Iyohluka phakathi kwe-1-1,5% xa intsha kunye ne-8-9% xa yomile. Nangona isiqulatho seprotheyini sisezantsi, umgangatho weprotheyini yemifuno uphezulu kuneembotyi zesoya kunye nezinye iimbotyi. Iprotheyini ephambili kule mifuno ibizwa ngokuba yi-patatin, enokuthi ingabikho kwabanye abantu.

Ixabiso levithamini yetapile

Imifuno ngumthombo olungileyo weevithamini ezahlukeneyo kunye neeminerali, ngakumbi i-potassium kunye ne-vitamin C. Amanqanaba ezinye iivithamini kunye neeminerali ziyehla xa ziphekiwe.

• Ivithamini C: Eyona vitamin ifumaneka kwiitapile yivitamin C. Amanqanaba e-Vitamin C ancitshiswa kakhulu ngokupheka.
• Potassium: Le minerali iphambili kwiitapile igxininiswe kwi-peel yayo. Ukutya kwe-potassium kunenzuzo kwimpilo yentliziyo.
• Folate: Ingqungquthela ephezulu ye-folate, egxininiswe kwi-peel, ifumaneka kwiifatata ezinombala wenyama.
• Ivithamin B6: I-Vitamin B6, edlala indima ekubunjweni kweeseli ezibomvu zegazi, ifumaneka kwiindawo ezininzi zokutya kwaye ukusilela kwayo kunqabile.

izityalo iikhompawundi kwiitapile

Imifuno ityebile kwii-bioactive plant compounds, igxininiswe kakhulu kwi-peel. Iintlobo ezimfusa okanye ezibomvu ipolyphenol Iqulethe inani eliphezulu le-antioxidants ebizwa ngokuba

• Iasidi yeChlorogenic: Eyona polyphenol kwiitapile yi-antioxidant chlorogenic acid.
• Ikhatheni: I-antioxidant eyenza malunga nesinye kwisithathu somxholo we-polyphenol iyonke. Ukugxininiswa kwayo kuphezulu kwiitapile ezimfusa.
• Lutein: I-Lutein, efumaneka kwiitapile eziphuzi, i-carotenoid antioxidant ebalulekileyo kwimpilo yamehlo.
• Glycoalkaloids: Iklasi yezondlo ezinobuthi, ikakhulukazi i-solanine, eveliswa ngamazambane njengokhuselo lwendalo kwizinambuzane kunye nezinye izoyikiso. Izixa ezikhulu zinokuba nemiphumo eyingozi.

IiNzuzo zetapile

Iqulethe i-antioxidants

• Enye yeenzuzo zetapile kukuba isityebi kwiikhompawundi ezifana ne-flavonoids, i-carotenoids kunye ne-phenolic acids. 
• Ezi zixhobo zinciphisa iimolekyuli ezinobungozi ezifana neeradicals zamahhala. Ngolu phawu, isebenza njenge-antioxidant emzimbeni. 
• Xa iiradicals zamahhala ziqokelelana, zonyusa umngcipheko wezifo ezingapheliyo ezifana nesifo sentliziyo, isifo seswekile kunye nomhlaza.
• Uphononongo luye lwafumanisa ukuba iintlobo ezinemibala ezifana neetapile ezimfusa ziqulethe i-antioxidants ngokuphindwe kathathu ukuya kwezine kuneitapile ezimhlophe.

Ibonelela ngolawulo lweswekile yegazi

• Iitapile, uhlobo olukhethekileyo lwesitashi isitatshi esixhathisayo Ine. 
• Esistatshi asichithwanga ngokupheleleyo ngumzimba. Ngoko ke ayifunxwanga ngokupheleleyo. 
• Kunoko, ifikelela emathunjini amakhulu, apho iba ngumthombo wezondlo kwibhaktheriya enenzuzo emathunjini.
• Uphando lubonise ukuba istatshi esixhathisayo ukumelana ne-insulinibonisa ukuba iyancipha. Oku kuthintela ukuguquguquka okukhawulezileyo kwiswekile yegazi kwaye kunika ulawulo.

Iphucula impilo yokwetyisa

• Enye inzuzo yeetapile kukuba ixhasa ukugaya. Sistatshi esixhathisayo esibonelela ngoku.
• Xa isitashi esixhathisayo sifikelela emathunjini amakhulu, siba kukutya kweebhaktheriya eziluncedo zamathumbu.
• Ezi bhaktiriya ziyayityisa kwaye ziyiguqule ibe yi-short-chain fatty acids. Isitatshi esixhathisayo siguqulwa sibe yi butyrate.
• Butyrate, Isifo sikaCrohnIluncedo kwizigulana ezinokuphazamiseka kwamathumbu okudumba okufana ne-ulcerative colitis kunye ne-diverticulitis.

Iluncedo kwimpilo yentliziyo

• Ukungabikho kwe-cholesterol yenye yeenzuzo zeetapile.
• Iqulethe i-fiber, i-potassium, iivithamini C kunye ne-B6, eziluncedo kakhulu kwimpilo yentliziyo. 
• Ifiber ekwimifuno inceda ekunciphiseni amanqanaba aphezulu e-cholesterol egazini.
• I-potassium nayo ikhusela intliziyo.

Ikhusela umhlaza

• Uphando lubonise ukuba ukutya iitapile ngaphandle kokuqhotsa akuwubangi umhlaza.
• Ukuqhotsa iitapile kukhokelela ekudibaneni kwemichiza ebizwa ngokuba yi-acrylamide, ebangela umhlaza.
• Ukongeza kokungabangeli umhlaza, iitapile nazo zinciphisa umngcipheko womhlaza, ngokutsho kophononongo. 
• Oku kubangelwa kumxholo we-vitamin C kwimifuno.
• Iitapile ezibhakiweyo ezimfusa zifunyenwe ukunciphisa umngcipheko womhlaza wekoloni, umzekelo.

Iluncedo kwimpilo yengqondo

• Iinzuzo zeetapile ezixhasa ingqondo eyi-coenzyme alpha lipoic acid idityaniswe nomxholo wayo. 
• I-Alpha lipoic acid iphucula iingxaki zememori kwi-Alzheimer's disease. Ikwanciphisa ukuhla kwengqondo kwezinye izigulane.
• I-Vitamin C kwimifuno nayo idlala indima kunyango lokudakumba. Inceda ukuthintela umonakalo weseli engqondweni.

yomeleza amathambo

• Iinzuzo zeetapile nazo zisebenza kakuhle ekuqiniseni amathambo. Kuba iyimfuneko emathanjeni nemagniziyam kunye nomxholo we potassium. 
• Zombini iiminerali zinceda ukuthintela ukulahleka kwamathambo kumadoda nabasetyhini.

Yehlisa ukudumba

• Iitapile eziphuzi kunye nemfusa zinciphisa ukuvuvukala. 
• Kuthetha ukuba inika ukhuseleko kwizifo ezivuthayo ezifana ne-arthritis kunye ne-rheumatism.

Yomeleza ukhuseleko

• Uphononongo lubonisa ukuba iinzuzo zetapile zenzelwe amajoni omzimba.ibonisa ukuba inokuba neziphumo eziluncedo ekomelezeni

Inceda ukwehlisa i-cholesterol yegazi

• Ipropathi yokunciphisa i-cholesterol yeetapile ivela kumxholo wefayibha. 
• Imifuno inika i-fiber e-soluble kunye ne-insoluble. ifayibha enyibilikayo ukunciphisa i-cholesterol embiuyakunceda. 

Yehlisa iimpawu ze-PMS

• Ngokutsho kophononongo, ukusela ijusi yetapile I-premenstrual syndrome Inceda ukuthomalalisa iimpawu ze-PMS, ekwabizwa ngokuba yi-PMS. 

inceda ukulala

• I-potassium ekwiitapile isebenza njengento yokuphumza izihlunu, ikunceda ulale ngcono.

Ixhasa unyango lwe-scurvy

• ukhwekhwe Ibangelwa kukunqongophala kwe-vitamin C ngokugqithisileyo. Izibonelelo zamazambane ezinomxholo ophezulu we-vitamin C zibonisa umphumo walo kunyango lwesi sifo.

Iitapile zinciphisa umzimba?

• Iipatata zizalise kakhulu. Ukutya okukugcina kunceda ngokupheleleyo ukuba unciphise umzimba kuba ucinezela indlala.
• Obunye ubungqina bubonisa ukuba iprotein yezambane, eyaziwa ngokuba yiproteinase inhibitor 2 (PI2), yehlisa umdla wokutya.
• Le proteni yandisa ukukhululwa kwe-cholecystokinin (CCK), ihomoni eyenza uzive ugcwele. 
• Ukunciphisa ngeetapileInqaku elibalulekileyo kukuba ungadli iintlobo eziphezulu zekhalori ezinjengefries okanye iichips.

IiNzuzo zesikhumba seetapile

• Ukusebenzisa iitapile phantsi kwamehlo kunceda ukususa izangqa ezimnyama phantsi kwamehlo.
• Isebenza ngokucotha imiqondiso yokuguga, ngakumbi imibimbi.
• Inceda ukususa amabala amnyama.
• Inika ukususwa kwe-acne.
• Enye yeenzuzo zetapile esikhumbeni kukuba iphilisa ukutshisa kwelanga.
• Ikhanyisa ngokwemvelo ulusu.
• Inceda ukuthambisa ulusu olomileyo.
• Ikhupha iiseli zolusu ezifileyo eluswini.
• Iyanciphisa ukudumba okubangelwa kukugruzuka, ububomvu kunye nezilonda.
• Iphelisa ukukhukhumala emehlweni.

Indlela yokusebenzisa iitapile esikhumbeni?

Indlela yokusebenzisa iitapile kwesikhumba ngokusebenzisa iimaski zobuso bezambane, ezilungele zonke iintlobo zeengxaki. Ngoku makhe sijonge iiresiphi zeemaski zetapile ezinokusebenza kwiingxaki ezahlukeneyo.

Iiresiphi zemaski yetapile

Ukwenza mhlophe ulusu

• Hlanganisa iipuniponi ezi-3 zejusi yezambane kunye neepunipopu ezi-2 zobusi.
• Gcoba ubuso bakho nasentanyeni.
• Lindela imizuzu eyi-10 ukuya kwengama-15 emva koko uyihlambe.
• Yenza le maski yonke imihla.

Ukuze ulusu lukhazimle

• Xuba iitipuni ezi-2 zejusi yetapile kunye neetipuni ezi-2 zejusi yelamuni.
• Yongeza isiqingatha se-teaspoon yobusi kumxube kwaye uqhubeke nokuxuba.
• Gcoba yonke indawo ebusweni bakho nasentanyeni.
• Yihlambe emva kwemizuzu eyi-15.
• Unokusebenzisa le maski kanye ngeentsuku ezimbini.

Ukususa i-acne

• Xuba isipuni se-1 yejusi yezambane kunye ne-1 isipuni sejusi yetamatato.
• Yongeza ubusi kumxube kwaye udibanise uze ufumane intlama egudileyo.
• Faka isicelo kwiindawo ezine-acne.
• Unokusebenzisa kanye ngosuku de i-acne iphele.

Kuba amabala amnyama

• 1 icephe lejusi yetapile, icephe eli-1 lomgubo werayisi, itispuni e-1 yejusi yelamuni kunye netispuni yobusi. Xuba ide ibe yintlama engqindilili.
• Gcoba ubuso bakho nasentanyeni. Yiyeke yome. 
• Coca ubuso bakho ngamanzi ngokujikeleza.
• Unokwenza kabini ngeveki.

ngenxa yolusu olunamafutha

• Mash 3 amazambane abilisiwe kwaye axotshiwe. Yongeza i-2 tablespoons yobisi, i-1 isipuni se-oatmeal, i-1 ithispoon yejusi ye-lemon kuyo.
• Hlanganisa ude ufumane intlama egudileyo.
• Gcoba le ntlama ebusweni bakho. Linda malunga nemizuzu engama-30.
• Hlamba ngamanzi adikidiki.
• Unokuyisebenzisa kabini ngeveki.

Ukususa imibimbi

• Xuba i-1 amazambane agayiweyo, iipunipoons ezi-2 zobisi obuluhlaza kunye namaconsi angama-3-4 e-glycerin.
• Lithambise ebusweni bakho.
• Yihlambe emva kwemizuzu eyi-15.
• Faka le maski kabini ngeveki.

Ukususa ulusu olufileyo

• Yenza intlama ngokuxuba iitapile e-1 egayiweyo kunye ne-2 yamaqunube acudiweyo.
• Yongeza isiqingatha se teaspoon yobusi kuyo.
• Gcoba ubuso bakho nasentanyeni. 
• Yihlambe emva kwemizuzu eyi-15-20.
• Unokwenza kabini okanye kathathu ngeveki.

ukuvula imingxunya

• Yongeza isiqingatha se-teaspoon ye-turmeric kwisiqingatha setapile egayiweyo kwaye udibanise.
• Gcoba intlama ebusweni bakho nasentanyeni.
• Yihlambe emva kwemizuzu eyi-15.
• Unokusebenzisa kabini okanye kathathu ngeveki.

Ukuqinisa ulusu

• Xuba ijusi yesiqingatha seetapile kunye nomhlophe weqanda eli-1.
• Gcoba umxube ebusweni bakho nasentanyeni.
• Yiyeke yome emva koko uyihlambe.
• Sebenzisa le maski kabini okanye kathathu ngeveki.

Ukuphelisa i-skin rashes

• I-Grate i-1 iitapile encinci. Hlanganisa kunye ne-1 tablespoon yobusi kunye ne-1 tablespoon yeoli ye-almond.
• Yenza intlama kwaye uyiqabe ebusweni bakho.
• Yihlambe emva kwemizuzu eyi-30.
• Unokwenza kabini ngeveki.

imaski yetapile yokuguga

• Hlanganisa i-2 tablespoons ye-yogurt ecacileyo kunye nesiqingatha setapile egayiweyo. 
• Gcoba imaski ebusweni bakho. Kuphephe ukudibana namehlo.
• Yiyeke yome malunga nemizuzu eyi-15 kwaye emva koko uyihlambe.
• Faka le maski kabini ngeveki.

Izibonelelo zeetapile zeNwele

Ikhusela iinwele ezingwevu ngaphambi kwexesha

Enye yeenzuzo zetapile kukuba ikhusela ukugreyiwa kweenwele kwangaphambi kwexesha. Sebenzisa le ndlela ilandelayo koku:

• Bilisa izikhumba zeetapile ngepani. Umgangatho wamanzi kufuneka ube ngokwaneleyo ukugubungela amaqokobhe.
• Emva kokubilisa, hluza amanzi kwiglasi.
• Sebenzisa la manzi ukuhlamba iinwele zakho emva kokuhlamba ngeshampu. Iya kubuyisela umbala wendalo weenwele zakho.

Ithintela ukulahleka kweenwele

Imaski yeenwele equkethe iitapile kunye nobusi inceda ukuthintela ukulahleka kweenwele.

• Peel iitapile kwaye ukhuphe ijusi.
• Hlanganisa iipunipoons ezi-2 zejusi yezambane kunye neepunipoons ezi-2 ze-aloe vera kunye ne-1 isipuni sobusi.
• Faka lo mxube kwiingcambu kwaye uphulule kwi-scalp yakho.
• Gubungela iinwele zakho nge-cap kwaye ulinde iiyure ezimbalwa.
• Emva koko hlamba ngeshampu.
• Unokusebenzisa le maski kabini ngeveki ngeziphumo ezilungileyo.

Iingozi zetapile

Sathetha ngeenzuzo zeetapile. Ngoku makhe sijonge iingozi zamazambane.

unokutyeba

• Uphononongo lufumene ukuba ukupheka iitapile ngeendlela ezahlukeneyo kubangela ubunzima. 
• Olu phononongo lufumanise ukuba iimveliso ezilungisiweyo ezifana neefries zasefrentshi kunye neetshiphusi zijiya umjikelo wesinqe.
• Ezi mveliso zetapile ezicutshungulwayo. Iqulethe iikhalori ezininzi kunye namafutha kunezo ezibilisiwe, eziphekiweyo okanye eziqhotsiweyo. Ngenxa yoko, iikhalori ezingaphezulu zibangela ukuzuza ubunzima.
• Iitapile ezikrwada azikwenzi ukuba utyebe xa utyiwa ngokumodareyitha kwaye njengenxalenye yokutya okunokulinganisela.

Ukusetyenziswa rhoqo kunokunyusa uxinzelelo lwegazi

• Olunye uphando lubonise ukuba le mifuno yeengcambu ibangela ukwanda koxinzelelo lwegazi.
• Ukusetyenziswa kweetapile ezibhakiweyo, ezibilisiweyo kunye nezicujiweyo kunye neetapile ezicutshungulwayo ezifana nokuqhotsa uxinzelelo lwegazi kufunyanwe ukonyusa umngcipheko wokuphuhlisa
• Oku kungenxa yomthwalo ophezulu we-glycemic weetapile. Umthwalo we-glycemic ulinganisa ubungakanani bokutya okuthile konyusa iswekile yegazi.
• Uphononongo lubonisa ukuba ukutya okune-glycemic ephezulu kunokudityaniswa noxinzelelo lwegazi oluphezulu. Ngaphezu koko, ukutyeba kwandisa umngcipheko woxinzelelo lwegazi oluphezulu.

Iqulethe glycoalkaloid

• I-Glycoalkaloids yintsapho enetyhefu yeekhompawundi zeekhemikhali ezifumaneka kwizityalo. Le ngcambu yemifuno iqulethe iindidi ezimbini ezibizwa ngokuba yi-solanine kunye ne-chaconine. 
• Iitapile eziluhlaza ziphezulu kakhulu kwi-glycoalkaloids.
• Xa le mifuno ibonakaliswe ekukhanyeni, ivelisa i-molecule ebizwa ngokuba yi-chlorophyll kwaye ijika ibe luhlaza. Ukuveliswa kweklorofili akubonisi ukuthotywa. Nangona kunjalo, ukuvezwa ekukhanyeni kwandisa i-glycoalkaloid concentration.
• Xa idliwe ngobuninzi, i-glycoalkaloids iyityhefu kwaye ichaphazela kakubi impilo.
• Kodwa xa idliwe kwiimali eziqhelekileyo, i-glycoalkaloids ayibangeli imiphumo emibi.

ukwalana neetapile

• Ukwalana neetapile kunqabile, kodwa abanye abantu basenokungavisisani ne-patatin, enye yeeproteni eziphambili kwimifuno.
• Abanye abantu abane-latex allergy banokuphinda babe novelwano kwi-patatin, into eyaziwa ngokuba yi-allergic cross-reactivity.

iiacrylamides

• I-Acrylamides zizingcolisi ezikhula kukutya okunecarbohydrate eninzi xa kuphekwe kumaqondo obushushu aphezulu kakhulu, njengokuqhotsa, ukubhaka, nokuqhotswa.
• Zifumaneka kwiitapile eziqhotsiweyo, ezibhakiweyo okanye ezigcadiweyo. Azikho xa zintsha, zibilisiwe okanye zishushu. Isixa se-acrylamide sinyuka kumaqondo aphezulu afana nokuqhotsa.
• Xa kuthelekiswa nokunye ukutya, iifries zaseFransi kunye neechips ziphezulu kakhulu kwi-acrylamides.
• Nangona isixa se-acrylamide ekutyeni sisezantsi, iingcali zixhalabile malunga neziphumo ezibi zokuchaphazeleka ixesha elide kule nto. Uphononongo lwezilwanyana lubonisa ukuba i-acrylamides inokunyusa umngcipheko womhlaza.
• Ebantwini, i-acrylamides ihlelwe njengeyona nto inokuba ngumngcipheko womhlaza. Izifundo ezininzi ziye zanxibelelanisa i-acrylamides kumngcipheko owongeziweyo womhlaza webele, i-ovarian, izintso, umlomo kunye nomhlaza wommizo. 
• Kwimpilo jikelele, kuluncedo ukunciphisa ukusetyenziswa kweefries zaseFransi kunye neechips.

Iitapile eziluhlaza

Ngaba ulahla iitapile eziluhlaza engxoweni okanye uyazisebenzisa? Abanye bajula iitapile eziluhlaza bengazisebenzisanga kwaphela. Abanye banqumla iindawo eziluhlaza baze basebenzise okuseleyo. Nangona kunjalo, iitapile eziluhlaza zinokuba yingozi. Enyanisweni, umbala ohlaza ngamaxesha athile kunye nencasa ekrakra kwiifatata ibonisa ubukho be-toxin. 

Kutheni iitapile zijika zibe luhlaza?

Uhlaza lwamazambane yinkqubo yendalo. Xa ibekwe ekukhanyeni, iqalisa ukuvelisa i<em>chlorophyll, ibala eliluhlaza elinika izityalo ezininzi nee<em>algae umbala wazo. 

Oku kubangela ukuba umbala okhanyayo ujike ukusuka kumthubi okanye omdaka okhanyayo ukuya kuluhlaza. Le nkqubo iyenzeka nakwiitapile ezimnyama, kodwa ii-pigments ezimnyama ziyayifihla.

I-Chlorophyll ivumela izityalo ukuba zivune amandla elanga nge-photosynthesis. Ngale nkqubo, izityalo zivelisa iicarbohydrates neoksijini ephuma elangeni, emanzini nakwikharbon diokside.

Iklorofili enika iitapile umbala wazo oluhlaza ayinabungozi kwaphela. Enyanisweni, ifumaneka kwizityalo ezininzi esizitya yonke imihla. Nangona kunjalo, uhlaza kwiifatata alunqweneleki. Ibonisa ukuveliswa kwezinto ezinokuba yingozi - ikhompawundi yesityalo esiyityhefu ebizwa ngokuba yi-solanine.

Iitapile eziluhlaza zinokuba yingozi

Xa ukukhanya okukhanyayo kubangela ukuba iitapile ivelise i-chlorophyll, ikwakhuthaza ukuveliswa kweekhompawundi ezithile ezithintela umonakalo kwizinambuzane, iibhaktheriya, ukungunda okanye izilwanyana ezilambileyo. Ngelishwa, ezi khompawundi zinokuba yingozi ebantwini. I-toxin ephambili eveliswa ngamazambane, i-solanine, inqanda i-enzyme ebandakanyekayo ekwaphuleni i-neurotransmitters ethile.

Ikwachatshazelwa yi-membrane yeeseli ezinobungozi kwaye inokuchaphazela kakubi ukunyanzeliswa kwamathumbu.

I-Solanine idla ngokufumaneka kumanqanaba aphantsi eluswini nakwinyama yetapile, kodwa kumanqanaba aphezulu kwisityalo. Nangona kunjalo, xa ibekwe elangeni okanye yonakele, iitapile nayo ivelisa ngakumbi.

I-Chlorophyll ibonisa ubukho bezinga eliphezulu le-solanine kwitapile. Nangona kunjalo, ayingomlinganiselo ogqibeleleyo. Nangona iimeko ezifanayo zikhuthaza ukuveliswa kwe-solanine kunye ne-chlorophyll, ziveliswa ngokuzimeleyo omnye komnye.

Enyanisweni, kuxhomekeke kuhlobo, iitapile inokujika ibe luhlaza ngokukhawuleza. Nangona kunjalo, uhlaza luphawu lokuba iitapile inokuqalisa ukuvelisa isolanine eninzi.

Indlela yokuthintela uhlaza lwamazambane?

Iitapile eziqulethe amanqanaba angamkelekanga e-solanine azidli ngokuthengiswa kwiimarike okanye kwiivenkile ezithengisa ukutya. Nangona kunjalo, ukuba ayigcinwanga kakuhle, iitapile zinokuvelisa i-solanine emva kokuba zihanjiswe kwivenkile enkulu okanye zigcinwe ekhitshini.

Ngoko ke, ukugcinwa okufanelekileyo kubalulekile ukukhusela ukuveliswa kwamanqanaba aphezulu e-solanine. Umonakalo womzimba, ukuvezwa kokukhanya, ukushisa okuphezulu okanye okuphantsi zizinto eziphambili ezikhuthaza amazambane ukuba avelise i-solanine.

Ngaphambi kokuba uthenge iitapile, qiniseka ukuba ayonakaliswa okanye uqale ukujika uhlaza. Ekhaya, yigcine kwindawo epholileyo, emnyama, njengendawo engaphantsi komhlaba okanye kwigumbi elingaphantsi. Unokuyifaka kwiingxowa ze-opaque okanye iplastiki ukukhusela ekukhanyeni. Iifatata azigcinwa efrijini. Ngale ndlela, umxholo we-solanine uyanda ngakumbi.

Ikhitshi eliphakathi okanye i-pantry ingaba shushu kakhulu ukugcina ixesha elide. Ukuba awunayo indawo epholileyo ngokwaneleyo yokugcina iitapile, thenga kuphela inani oceba ukulisebenzisa.

Iindidi zeetapile

Okwangoku, kukho iindidi kunye ne-1500-2000 yeentlobo ezahlukeneyo ezinombala, ubukhulu kunye nomxholo wezondlo kwaye zikhulile kumazwe angama-160. Kukho iintlobo ngeentlobo zeetapile ezikhuliswa kwihlabathi jikelele. Ezona zaziwa kakhulu zezi: 

Russet: Olu ludidi lweklasikhi. Ilungele ukupheka, kunye ne-frying kunye ne-porridge.

Umnwe: Zimile okweminwe kwaye zincinci. Ngokwendalo ikhula encinci.

Itapile eBomvu: Inokwakheka kwe-waxy, ngoko ke inyama yayo ihlala iqinile kuyo yonke inkqubo yokupheka. Zinexolo elibhityileyo kodwa elibomvu elidlamkileyo.

Itapile emhlophe: Igcina imilo yayo nasemva kokupheka. Isetyenziswa ngokuqhelekileyo kwii saladi.

Itapile emthubi: Inomqolo ogolide kunye notyheli ukuya kwinyama eyigolide. Kufanelekile ngakumbi ukugcoba okanye ukupheka kwi-oven.

iitapile emfusa: Inenyama efumileyo neqinileyo kwaye yongeza umbala odlamkileyo kwiisaladi. Umbala omfusa wolu hlobo lwezambane lugcinwe kakuhle kwi-microwave.

Indlela yokukhetha iipatata?

• Xa uthenga iitapile, khetha izikhumba ezigudileyo nezilukhuni.
• Musa ukuthenga amabala ashwabeneyo, ashwabeneyo, athambekile, amnyama, ahlumayo, amanxeba, amanxeba kunye namabala aluhlaza.
• Ngokukodwa ziphephe iitapile eziluhlaza ngenxa ye-alkaloids enetyhefu efana ne-solanine eyenziwe kukuvezwa kukukhanya.
• Iitapile ezihlumayo zindala.
• Ekubeni iifatata ezitsha zincinci kwaye zinzima, kufuneka zisetyenziswe kwi-bilisiwe kunye neesaladi.

Indlela yokugcina iitapile?

• Iitapile kufuneka zigcinwe kwindawo epholileyo, emnyama, eyomileyo kwaye engenamoya ngokufanelekileyo. Ubushushu obuphezulu okanye ubushushu begumbi buya kubangela ukuba iitapile intshule kwaye iphelelwe ngamanzi.
• Akufunekanga ibonakale ekukhanyeni kwelanga njengoko ukukhanya kubangela ukubunjwa kwe-solanine.
• Akufanele igcinwe efrijini njengoko iya kubangela ukuba isitashi kumxholo wayo sijike sibe yiswekile kwaye sitshintshe incasa yayo.
• Ukongezelela, ekubeni iigesi ezizikhuphayo ziya kubangela ukuwohloka kwemifuno yomibini, akufanele igcinwe kufuphi netswele.
• Iifatata kufuneka zigcinwe kwi-burlap okanye isikhwama sephepha.
• Ubomi beshelufu beetapile ezivuthiweyo ziinyanga ezi-2.
• Iitapile ezintsha ezonakaliswa ngokukhawuleza zinokugcinwa ukuya kwiveki.
• Iifatata eziphekiweyo zingagcinwa efrijini iintsuku eziliqela. Nangona kunjalo, akufanele ifakwe emkhenkceni njengoko iya kunkcenkceshelwa emva kokufudumeza kwakhona.

Iingcebiso zokusebenzisa iitapile ekuphekeni

• Geza iitapile emanzini abandayo ngaphambi kokupheka.
• Susa amanxeba kuyo ngemela.
• I-Peel iitapile usebenzisa isichumisi semifuno. I-peel encinci ukwenzela ukuba izondlo phantsi kwe-peel zihlala.
• Unako ukucwina iitapile emanzini ashushu imizuzu eyi-10 ukuyixobula ngokulula.
• Iitapile ezihlutshiweyo nezisikiweyo akufuneki zibonakale emoyeni ukuphepha ukuguquka kombala.
• Ukuba awuyi kupheka ngokukhawuleza emva kokusika, yigcine kwisitya samanzi abandayo kunye nejusi encinci ye-lemon kuyo. Oku kuya kubanqanda ukuba bangabi mdaka kwaye bancede bagcine imilo yabo ngexesha lokupheka.
• Akufunekanga kwakhona iphekwe ngentsimbi okanye iimbiza ze-aluminiyam okanye isikwe ngemela yentsimbi yekhabhoni. Kuba inobuntununtunu kwezinye iintsimbi, nto leyo ebangela ukuba itshintshe umbala.
• Zonke izondlo ziqulethwe kwiqokobhe. Ngoko ke, kucetyiswa ukupheka ngezikhumba zabo.
• Ngoxa iifatata zipheka, faka i-spoonful yeviniga emanzini okupheka. Ihlala ityheli ngombala kwaye incasa ngcono.
• Xa ubhaka, sebenzisa iitapile ezidala endaweni yezintsha kwincasa. Kaloku ezi zindala zinamanzi amancinci kunalawo matsha. Ngaphambi kokuba uyifake ehovini, gqobhoza imingxuma kuyo ngefolokhwe. Ngaloo ndlela, umswakama kwizambane uphuma ngexesha lokupheka, kwaye emva kokupheka, kuba kugcwele kwaye kumnandi.

• Ngethuba ubilisa, ukuba ungeze i-spoonful ye-margarine emanzini abilayo, ayiyi kulahlekelwa yivithamini kwaye iya kupheka ngokukhawuleza.

• Ukuze i-fries i-crispy, cwilisa iitapile kumgubo uze uyibeke epanini.

Iitapile zizityebi kwiivithamini, iiminerali kunye ne-antioxidants, ezenza zibe kukutya okunempilo kakhulu.

Iinzuzo zetapile ziquka ukuphucula ulawulo lweswekile yegazi, ukunciphisa umngcipheko wesifo senhliziyo kunye nokunyusa ukugonywa. Ikwaphucula ukwetyisa kwaye inciphise iimpawu zokuguga.

Ikugcina ugcwele, oko kukuthi, icinezela indlala, inciphisa umdla kwaye inceda ukunciphisa umzimba. Nangona kunjalo, xa isetyenziswe ngokugqithisileyo, inemiphumo emibi efana nokunyuka kobunzima kunye nokunyusa uxinzelelo lwegazi.

Into ebalulekileyo kukutya le mifuno yeengcambu njengenxalenye yokutya okunokulinganisela, kunye neendlela zokupheka ezinempilo.

Umthombo: 1, 2, 3, 4