Yintoni iFennel, ilungele ntoni? Iingenelo kunye neeNgozi

Fennel ""foeniculum vulgare"Liyeza elimnandi elaziwa ngokuba isityalo sefennel, Iluhlaza kwaye imhlophe ngombala, inamagqabi antsiba kunye neentyatyambo ezityheli. Inencasa ethambileyo kunye ne-licorice. imbewu yefennelincasa ye Isebenza ngakumbi ngenxa yee-oyile zayo eziyimfuneko ezinamandla.

Ngaphandle kokusetyenziswa kwayo ekuphekeni, inika uluhlu olubanzi lweenzuzo zempilo kwaye ibonelela nge-antioxidant, i-anti-inflammatory and antibacterial effects. kwinqaku "yintoni fennel", "izibonelelo zefennel", "yintoni i-fennel eluncedo" ve "ukulimala kwefennel" Uya kufumana ulwazi malunga

Yintoni i-fennel, yenza ntoni?

isityalo sefennelSisityalo esinevumba elimnandi esinokutyiwa somile kwaye sisitsha, imbewu yaso inokutyiwa kwaye iti yenziwe. Ngoko ke, yongeza incasa eyahlukileyo kwiitya zeentlanzi kunye neesaladi.

imbewu yefennelKucingelwa ukuba luncedo kakhulu ekudambiseni izigulo ezahlukeneyo, ukusuka ekuxineni kunye nokuqunjelwa kunye nesifuba ukuya kwi-asthma kunye nesifo seswekile. Imbewu iqulethe i-phytonutrients enamandla kunye ne-antioxidants. Eyona inamandla kwezi yi<em>anethole, nto leyo eyenza ukuba zondleke ngokugqithiseleyo kwaye zomelele.

Ixabiso lesondlo seFennel

Zombini isityalo kunye nembewu yaso zibonelela ngamanqanaba aphezulu evithamini kunye neeminerali. Nantsi ikomityi enye (1 grams) fennel ekrwada kunye necephe eli-1 (iigram ezi-6) fennel eyomileyo Isiqulatho sesondlo sembewu:

Iikhalori zeFennel Iphantsi kweekhalori kwaye inika izondlo ezininzi ezibalulekileyo. fennel entshaIqulethe ivithamin C, ivithamin enyibilikayo emanzini ebaluleke kakhulu kwimpilo yomzimba, ukulungiswa kwezicubu, kunye ne-collagen synthesis. I-Vitamin C isebenza njenge-antioxidant enamandla emzimbeni kwaye ikhusela umonakalo weselula obangelwa yi-molecule engazinzanga ebizwa ngokuba yi-radicals yamahhala.

Zomibini ezitsha kunye nezomileyo zibonelela nge-manganese yamaminerali, ebalulekileyo ekusebenzeni kwe-enzyme, imetabolism, ukukhuselwa kwamaselula, ukuphuhliswa kwamathambo, ukulawulwa kweswekile yegazi kunye nokuphulukiswa kwesilonda.

Ngaphandle kwe-manganese, izityalo kunye nembewu zinezinye iiminerali ezibalulekileyo kwimpilo yamathambo, njenge-potassium, i-magnesium kunye ne-calcium.

Ziziphi iiNzuzo zeFennel?

Iqulethe iikhompawundi zezityalo ezinamandla

I-Fennel kunye neenzuzo zayo Eyona nto ichukumisayo phakathi kwazo zi-antioxidants kunye nezityalo ezinamandla eziqulethwe kuyo. Fennel ioli ebalulekileyo polyphenol antioxidants; i-rosmarinic acid, i-chlorogenic acid, iquercetin kwaye iqulethe ngaphezu kwe-87 iikhompawundi eziguquguqukayo, kuquka i-apigenin.

I-Polyphenol antioxidants zi-anti-inflammatory agents ezineempembelelo ezinamandla kwimpilo. Uphononongo lubonise ukuba abantu abasebenzisa amanqanaba aphezulu ezi antioxidants; Ibonisa umngcipheko ophantsi wezifo ezingapheliyo ezifana nesifo senhliziyo, ukukhuluphala, umhlaza, izifo ze-neurological kunye nohlobo lwe-2 yeswekile.

Ngaba iFennel iyancipha?

imbewu yefennel kunciphisa umdla wokutya. Kuphononongo lwabasetyhini abasempilweni abayi-9, i-2 grams ngaphambi kwesidlo sasemini imbewu yefennel (250 ml) iti eyenziwe ngokutya, ukulamba kancinci kwisidlo sasemini kwaye idle iikhalori ezimbalwa ngexesha lokutya.

fennel ioli ebalulekileyoI-Anethole, eyona nxalenye iphambili yeyeza, yinkompawundi ebangela ukuba amayeza acinezele umdla wokutya. Kwesinye isifundo sabasetyhini be-47, i-12 mg ngosuku kwiiveki ze-300. isicatshulwa sefennel Kwafunyaniswa ukuba abo bongezelela ngeli yeza bafumana ubunzima obuncinci xa kuthelekiswa neqela le-placebo.

Iluncedo kwimpilo yentliziyo

ukutya fennelkunenzuzo kwimpilo yentliziyo ngeendlela ezininzi; Iqulethe i-fiber, eyaziwayo ukunciphisa izinto ezithile ezinobungozi besifo senhliziyo, ezifana ne-cholesterol ephezulu.

Ukutya umthamo ophezulu wefiber kunciphisa umngcipheko wesifo senhliziyo. Kwakhona iqulethe izondlo ezifana ne-magnesium, i-potassium kunye ne-calcium exhasa impilo yentliziyo. Oku kutya kuyasebenza ekwehliseni uxinzelelo lwegazi oluphezulu.

Ineempawu zokulwa nomhlaza

Iintlobo ngeentlobo zezityalo ezinamandla zinceda ukukhusela izifo ezingapheliyo, kubandakanywa nomhlaza. Umzekelo, imbewu yakho yefennelEnye yezinto eziphambili ezisebenzayo kwi-anethole, ineempawu zokulwa nomhlaza.

Iluncedo kubafazi abancancisayo

Iinzuzo zefennel Phakathi kwazo kukuba ineempawu ze-galactogenic, oko kukuthi, inceda ukunyusa ukukhutshwa kobisi. Uphando lubonisa ukuba izinto ezikhethekileyo kwi-anethole, ezifana ne-dianethole kunye ne-photoanethole, zijongene nemiphumo ye-galactogenic yesityalo.

Kolunye uhlolisiso, abafazi abancancisayo bathabatha i-7.5 grams kathathu ngemini kangangeeveki ezine. imbewu yefennel wasela iti eneti okanye iti emnyama kuphela. Emva kweeveki ezine, oomama abasela iti yefennel baye banda kakhulu kumaxesha okutyisa abantwana babo.

Olunye uphononongo lubonise ukuba le mifuno inokunyusa ukukhutshwa kobisi kunye ne-serum prolactin concentrations. Iprolactin yihomoni ebonisa umzimba ukuba uvelise ubisi lwebele.

Ineempawu ze-antibacterial

Izifundo zibonisa ukuba isicatshulwa sesityalo sithintela ngokufanelekileyo ukukhula kweebhaktheriya ezinokuthi zibe yingozi ezifana ne "Escherichia coli", "Staphylococcus aureus" kunye ne "Candida albicans".

Inokunciphisa ukuvuvukala

I-antioxidants enamandla kuyo, njenge-vitamin C kunye ne-quercetin, inokunceda ukunciphisa ukuvuvukala kunye namanqanaba okumakisha okuvuthayo.

Iluncedo kwinkumbulo

izifundo zezilwanyana, isicatshulwa sefennel ifumanise ukuba inokunciphisa iintsilelo zenkumbulo ezinxulumene nokwaluphala.

Inokuphelisa iimpawu zokuyeka ukuya exesheni

Uphononongo lwezifundo ezili-10, ukukhanya okushushu kwesi sithombo kubafazi be-menopausal, ukurhawuzelelwa kwilungu lobufazi, ukoma, intlungu ngexesha lesondo, umsebenzi wesondo, ukwaneliseka ngokwesondo kunye nokuphazamiseka kokulala.

Iphucula impilo yokwetyisa

imbewu yefennelIsetyenziselwa ukunyanga izifo ezininzi zokwetyisa kwiintsana ezifana nesitshisa, irhasi yamathumbu, ukuqunjelwa kunye ne-colic. Imbewu ineempembelelo ze-antispasmodic kunye ne-carminative. undoqo wembewu, i-irritable bowel syndrome Inokunceda ukunyanga ezinye izigulo ezinzulu zokwetyisa, ezifana

Eminye imithombo icebisa ukuba imbewu ye-fennel inokunceda ukunyanga isifo se-reflux ye-gastroesophageal (GERD), isifo sohudo, ukuqhina, kunye ne-ulcerative colitis.

Iluncedo kwi-asthma kunye nezinye izifo zokuphefumla

imbewu yefennelI-phytonutrients kuyo inceda ukucoca izono. Oku kuphelisa iimpawu ze-asthma. Iimpawu ezilindelekileyo zembewu inyumoniyaIphucula ukukhohlela kunye nezinye izifo zokuphefumla ezifana nokuxinana.

imbewu yefennel kunokubangela iimpawu zesifuba kwabanye abantu. Ke ngoko, ukuba utyekele kwi-asthma, dibana nogqirha wakho ngayo.

uhlaziya umoya

ubungqina obungeyonyani, ukuhlafuna imbewu yefennelicebisa ukuba ungahlaziya umoya. iimbewu anise (okanye ingcambu ye-licorice) incasa. Imbewu kukholelwa ukuba yonyusa imveliso yamathe kunye umoya onukayoIcoca iintsholongwane ezibangela oko. 

fennel ioli ebalulekileyoIneempawu zokulwa ne-antibacterial ezinceda ukulwa neentsholongwane ezibangela umoya omdaka. Okukhona uhlafuna imbewu, kokukhona uya kuziva uhlaziyekile.

Inceda ukulwa nesifo seswekile

Uphononongo olwenziwe ngo-2008, fennel ioli ebalulekileyowafumanisa ukuba umsedare unokuthoba amanqanaba eswekile yegazi kwiimpuku zesifo seswekile. imbewu yefennel Ngumthombo olungileyo wevithamin C. 

imbewu yefennelkwi beta-caroteneInokunciphisa amanqanaba e-cholesterol kwizigulane ezinesifo seswekile se-2. Ngaphezu koko imbewu yefennelinesalathiso se-glycemic ephantsi. Ke ngoko, ayibangeli ukunyuka ngokukhawuleza kunye nokuwa kweswekile yegazi kwi-diabetes.

Inceda ukunyanga i-edema

EdemaUkudumba kwezicubu emzimbeni ngenxa yolwelo olugqithisileyo. ubungqina obungamanga imbewu yefennelIxhasa ukusebenza kakuhle kwonyango lwe-edema.

Yandisa ukuchuma

Fennel Ineempawu ze-estrogenic. Ubungqina be-anecdotal bucebisa ukuba ezi zakhiwo zinokunyusa ukuchuma. 

Iluncedo kwisibindi

Kuphononongo luka-2011, imbewu yefennel yacinezela iiseli zomhlaza wesibindi kwaye yandisa ukusebenza kwezinye iiseli ze-antioxidant esibindini. imbewu yefennelkwi selenium Kwakhona kuphucula umsebenzi wee-enzyme zesibindi. 

Eminye imithombo imbewu yefennelngoku usulelo lomgudu womchamoicebisa ukuba inokunceda ukunciphisa umngcipheko

Yehlisa ukugula kwasekuseni

imbewu yefennelIngasetyenziselwa ukuzolalisa isisu kunye nokubonelela ngokukhawuleza ekuguleni kwasekuseni. ukuhlafuna imbewu yefennel okanye ukusela iti fennel inokunceda. imbewu yefennel Ikwathintela igesi yesisu kwaye ikhuthaza ukuba igesi ikhutshwe. Inokunceda nokunyanga isicaphucaphu.

Ukuphucula iimpawu zokuya esikhathini

imbewu yefennelIimpawu zayo ze-phytoestrogenic zinokunceda ukuphatha iimpawu zokuya esikhathini ezifana ne-cramps kunye nokushisa okutshisayo.

Ukuphucula umgangatho wokulala

imbewu yefennel Iqulethe i-magnesium. Eminye imithombo ibonisa ukuba i-magnesium inokuphucula umgangatho wokulala kunye nobude, ngakumbi kubantu abadala. Iminerali nayo ukuphuthelwa Inokunceda ukunyanga ukuphazamiseka kokulala njenge

Unokunyanga i-candida

imbewu yefennelI-Antioxidants kwi-candida inokunceda ukunyanga. Imbewu ine-antibacterial kunye ne-antifungal properties. kwiCandida albicans Zingasebenza ngokuchasene 

Icephe elinye kunye nesidlo sakusasa imbewu yefennel Ukuyithatha kunokunceda ukuthomalalisa iimpawu. Ungazityumza kwaye wongeze kwisidlo sakho sakusasa. Unako kwakhona ukufunxa imbewu emanzini ashushu kwaye uwasele njengeti kusasa.

Ukuphucula ukubonakala kwesikhumba

Fennel I-Essence anti-aging dermatological skin care creams yenziwe ukuze incede ukukhusela ulusu kumonakalo omkhulu wasimahla kunye nokwandisa ubomi beeseli zolusu.

Iluncedo kwizinwele

imbewu yefennelI-antioxidants kunye ne-antimicrobial properties kuyo inokunceda ukunyanga inani leemeko zeenwele. Imbewu iyasebenza ekunyangeni inkwethu, ukurhawuzelelwa kwentloko, ukophuka kweenwele kunye nokulahleka kweenwele.

Iingozi zeFennel

Isityalo kunye nembewu yaso kunokwenzeka ukuba zikhuselekile xa zidliwe ngokumodareyitha, kodwa izicatshulwa kunye nezongezo ezivela kwisityalo zigxininiswe ngakumbi. ukusetyenziswa kwefennel Kukho iinkxalabo zokhuseleko njengoko zifuna

Ngokomzekelo, le mifuno ineempawu ezinamandla ze-estrogenic, oku kuthetha ukuba yenza ngokufanayo nehomoni ye-estrogen. Ngelixa oku kunokuba luncedo ekudambiseni iimpawu zokuyeka ukuya exesheni, kunokuba yingxaki kubasetyhini abakhulelweyo. Ngenxa yomsebenzi wayo ofana ne-estrogen, ixhalabele malunga nokubanakho ukuphazamisa ukukhula nophuhliso lomntwana.

Ukutya i-fennel kunye nembewu yayo Ngelixa uninzi lukhuselekile, abasetyhini abakhulelweyo kufuneka bakuphephe ukuthatha izongezo okanye batye iioyile ezibalulekileyo zesi sityalo.

Iyakwazi ukusebenzisana namayeza athile, kubandakanywa iipilisi ze-estrogen kunye namachiza athile omhlaza, ngoko soloko ubonana nogqirha ngaphambi kokuba uthathe iidosi eziphezulu zezongezelelo, ii-oyile ezibalulekileyo, okanye izicatshulwa.

Ngenxa yoko;

Fennel Imbewu yesityalo enevumba elimnandi inezondlo ezininzi kwaye inika izibonelelo ezininzi zempilo. Ineziphumo ekuphuculeni impilo yentliziyo, ukunciphisa ukudumba, ukucinezela ukutya, kunye ne-anticancer.