Yintoni iBrown Rice? Iinzuzo kunye neXabiso leSondlo

irayisi emdaka okanye ngenye indlela irayisi emdakaIneengenelo ezininzi kuba iveliswa ngokususa iingceba ezingqonge inkozo yerayisi, ngoko inezondlo ezininzi kunerayisi emhlophe.

Inika inani elikhulu leprotheyini kunye nefiber. Ngumthombo obalaseleyo we-manganese, i-magnesium, i-calcium, i-phosphorus, i-potassium, i-selenium, i-zinc kunye nentsimbi. Ngaphezu koko, irayisi emdakaIqulethe iivithamini ezibalulekileyo B1, B2, B3, B6, K kunye ne-E.

Yintoni iBrown Rice?

Igama leNzululwazi ""Oryza sativa" engacocwanga irayisi emhlophe ifomu irayisi emdaka yaziwa njenge. Oludidi lufumaneka ngokususa kuphela isiqu sangaphandle senkozo yerayisi kwaye igcine umaleko webran ogcwele izondlo.

irayisi emdakai-magnesium, i-calcium, i-potassium, manganeseItyebile kwiiminerali ezibalulekileyo ezifana ne-phosphorus, i-zinc, i-iron kunye ne-selenium. 

Ukongeza, i-vitamin B1 ebizwa ngokuba yi-thiamine, ivithamin B2 ebizwa ngokuba yi-riboflavin, niacin Iqulethe iivithamini ezibalulekileyo ezifana ne-vitamin B3, i-vitamin B6, i-vitamin E kunye ne-vitamin K. 

irayisi emdaka Ngumthombo ogqwesileyo weprotheyini kwaye iqulethe isixa esityebileyo sefiber. Ukongeza kuyo yonke le nto, ibonelela nge-acids enamafutha abalulekileyo ebalulekileyo ekugcineni impilo entle.

Ixabiso leSondlo leRayisi eBrown

Ikomityi enye irayisi emdakaUmxholo we-n wezondlo umi ngolu hlobo lulandelayo:

Iikhalori: 216

Iikhabhoni: 44 gram

Ifayibha: 3,5 grams

Amafutha: 1,8 grams

Iiprotheni: 5 gram

I-Thiamine (B1): I-12% yeemfuno zemihla ngemihla

I-Niacin (B3): I-15% yeemfuno zemihla ngemihla

I-Pyridoxine (B6): i-14% yeemfuno zemihla ngemihla

I-Pantothenic acid (B5): i-6% yeemfuno zemihla ngemihla

Intsimbi: 5% yeRDI

I-Magnesium: i-21% ye-RDI

I-Phosphorus: i-16% ye-RDI

I-Zinc: i-8% ye-RDI

Ubhedu: 10% ye-RDI

IManganese: 88% yeRDI

I-Selenium: i-27% ye-RDI

Olukhozo luphelele lukwangumthombo olungileyo wefolate, riboflavin (B2), potassium kunye necalcium.

Ukwengeza, irayisi emdaka Iphezulu kakhulu kwimanganese. Le minerali ingaziwa kangako ibalulekile kwiinkqubo ezininzi ezibalulekileyo emzimbeni, kubandakanya ukukhula kwamathambo, ukuphiliswa kwenxeba, ukunqanda kwemisipha, ukusebenza kwemithambo-luvo, kunye nokulawulwa kweswekile yegazi.

Ukunqongophala kweManganese kunxulunyaniswa nomngcipheko owonyukayo wokukhula kwe-metabolic syndrome, ukuchithwa kwamathambo, ukukhula okungahambi kakuhle, kunye nokuncipha kokuchuma.

Ikomityi nje enye yerayisi ibonelela phantse yonke imfuneko yemihla ngemihla yesi sondlo sibalulekileyo.

irayisi emdakaUkongeza ekubeni ngumthombo ogqwesileyo weevithamini kunye neeminerali, ikwabonelela ngeekhompawundi zezityalo ezinamandla.

Ngokomzekelo, iqulethe i-phenols kunye ne-flavonoids, iklasi ye-antioxidants enceda ukukhusela umzimba kuxinzelelo lwe-oxidative.

Uxinzelelo lwe-oxidativeInxulunyaniswa nenani leemeko zempilo, kubandakanya nesifo sentliziyo, iintlobo ezithile zomhlaza, kunye nokuguga kwangaphambi kwexesha.

irayisi emdakaI-antioxidants ekhoyo kuyo inceda ukukhusela umonakalo weseli obangelwa iimolekyuli ezingazinzanga ezibizwa ngokuba yi-radicals yamahhala kunye nokunciphisa ukuvuvukala emzimbeni.

Ziziphi iiNzuzo zeBrown Rice?

Ilawula izinga le-cholesterol

irayisi emdakaIqulethe amafutha avela ngokwemvelo anceda ukugcina amanqanaba e-cholesterol enempilo emzimbeni.

intshule brown irayisi isicatshulwaKwakhona kunokuthintela ukwanda komxholo we-triglyceride esibindini ngenxa yobuninzi botywala.

Ikhusela kumonakalo omkhulu wamahhala

irayisi emdakaUbukho be-antioxidants enamandla kwi-lilac bukhusela umzimba kumonakalo omkhulu wamahhala.

Iqulethe i-superoxide dismutase, i-enzyme ebalulekileyo ye-antioxidant ekhusela iiseli zethu kumonakalo we-oxidation, ngakumbi ngexesha lokuvelisa amandla.

Ikhusela izifo zentliziyo

Izifo zentliziyo sesinye sezona zizathu ziphambili zokufa kwihlabathi liphela. Ukuvaleka komthambo ngenxa yokwakhiwa kwe-plaque, rhoqo irayisi emdaka ukusetyenziswa kungancitshiswa. Olu khozo lumangalisayo, lutyebile selenium Inceda ukugcina intliziyo isempilweni kunye nomxholo wayo.

Iluncedo kwabanesifo seswekile

irayisi emdaka Isalathiso sayo se-glycemic ephantsi sinceda ukulungelelanisa amanqanaba eswekile yegazi ngokunciphisa ukukhululwa kwe-insulin emzimbeni. Umsebenzi rhoqo irayisi emdaka ibonise ukuba ukuqhubela phambili kwesifo sikashukela kunokuncitshiswa ukuya kuthi ga kwi-60% ngokusetyenziswa.

Ngaba irayisi emdaka ikwenza ube bhityile?

irayisi emdakaI-Manganese inceda ukudibanisa amafutha amaninzi emzimbeni. Kwakhona kwandisa umsebenzi we-antioxidant enzyme glutathione peroxidase. Ikwanceda ukwandisa amanqanaba e-cholesterol ye-HDL ukulwa nokutyeba.

Ikhusela umhlaza

irayisi emdakaIluncedo kumlo ochasene neentlobo zomhlaza ezinjengomhlaza wamabele, umhlaza wekoloni kunye neleukemia.

irayisi emdakaUbukho befiber kunye ne-antioxidants enamandla kuyo kuyenza ibe sisixhobo esibalaseleyo sokulwa nomhlaza. Ifiber elapha inamathela kwityhefu ebangela umhlaza.

irayisi emdaka Ikwanazo neephenols ezibalulekileyo ezifana ne-ferulic acid, i-tricine kunye ne-caffeic acid, eziluncedo ekuthinteleni ukukhula okungalawulwayo kweeseli zomhlaza webele kunye nomhlaza wekoloni. Abaphandi baye baqinisekisa iipropati ze-antitumor zolu hlobo lwerayisi.

Ikhusela iingxaki ze-neuro-degenerative

irayisi emdaka, ngakumbi xa intshula, Isifo sika-Alzheimer Ityebile kwi-gamma-aminobutyric acid, enceda ukuthintela ukuphazamiseka kwe-neurodeergenerative njenge intshule irayisi emdakaAmacandelo ayimfuneko kwiti anceda ukuthintela i-enzyme eyingozi eyaziwa ngokuba yiprotylendopetidase.

Inceda ukuthintela ukuphuthelwa

Le nkozo ineempawu ezipholisayo ezikuncedayo ukuba ulale ngoxolo njengosana.

irayisi emdakaihomoni yokulala melatoninInceda ukuphucula umgangatho wokulala. Ikhulula imithambo-luvo, nto leyo eyomeleza umjikelo wokulala.

Ikhusela amatye enyongo

Iigallstones zibangelwa kukugqithisa kwe-bile acids. irayisi emdakaI-fiber e-insoluble efumaneka kwimisedare inciphisa izinga le-bile acids efihliweyo emathunjini, ukwandisa ukunyakaza kokutya kunye nokunciphisa amathuba okwenza i-gallstone.

Ugcina impilo yamathambo

irayisi emdaka, Ivithamin D Ityebile kwi-magnesium, ethi, kunye ne-calcium, ithathwa njengesondlo esibalulekileyo esifunekayo ukugcina amathambo esempilweni. Iluncedo kuthintelo kunye nonyango lwe-osteoporosis kunye nezinye izifo zamathambo. 

Iluncedo kwinkqubo ye-nervous

irayisi emdakaInceda ukugcina ukusebenza kakuhle kwenkqubo ye-nervous kunye nengqondo.

I-metabolism yengqondo ikhawuleza ngoncedo lweeminerali ezibalulekileyo ezifana ne-manganese kunye ne-vitamin B efumaneka kolu hlobo lwerayisi. Kwakhona, i-magnesium inceda ukulawula izihlunu kunye nemithambo-luvo. Ilawula ukukhutshwa ngokukhawuleza kwe-calcium kwiiseli ze-nerve kwaye ithintele ukusebenza ngokukhawuleza kwe-nerve. Oku kukhulula izihlunu kunye nemithambo-luvo kwaye kuthintele ukuncipha okugqithisileyo.

irayisi emdaka, enceda ukukhusela izifo ezahlukahlukeneyo ezinxulumene nengqondo Ivithamin E zizityebi ngokwemiqathango

iphucula umbefu

Ukuphelisa le meko yabo banesifo sombefu ebuntwaneni irayisi emdaka kufuneka basebenzise.

Izifundo ngeentlanzi irayisi emdaka Kuye kwaboniswa ukuba ukusetyenziswa kweenkozo ezipheleleyo ezifana ne-asthma kunye ne-wheezing kunciphisa iimpawu nge-50%.

Igcina ukhuseleko lomelele

irayisi emdakaIgcwele iiminerali ezibalulekileyo, iivithamini kunye neekhompawundi ezibalulekileyo zephenolic ezinceda ukuqinisa amajoni omzimba. Ikwanceda ukukhawulezisa ukuchacha ekuguleni, yondla umzimba ukuze ukwazi ukulwa nosulelo ngcono.

Iluncedo kubafazi abancancisayo

intshule irayisi emdaka okanye ihlumile irayisi emdakaluncedo koomama abancancisayo.

Uphando kubasetyhini abancancisayo fatigueziqinisekisile iziphumo ezilungileyo ekunciphiseni ukudakumba kunye nokuphazamiseka kwemizwelo.

Ineempawu zokudakumba

intshule irayisi emdakaiqulethe izinto ezichasene noxinzelelo kwaye inceda ukulwa ukuphazamiseka kwengqondo.

uphando, irayisi emdakaiti, ukudakumbauye wabonisa ubukho bee-amino acids ezibalulekileyo ezifana ne-glycerin, i-GABA kunye ne-glutamine, esebenza ukunciphisa ukuxhalaba kunye noxinzelelo.

Inceda ukusebenza kwamathumbu

irayisi emdakaUbukho befiber enganyibilikiyo kuyo inceda ukugaywa kunye nokunceda ekukhupheni okufanelekileyo. Amanzi atsalwa emathunjini ngenxa yobukho befiber, eyongeza ulwelo olungakumbi kwiintshukumo zamathumbu, ukuthintela ukuqhina.

Ilawula usulelo lwe-candida yeast

irayisi emdaka, phantsi isalathisi se-glycemic Yeyona ndlela ilungileyo kwabo baphethwe lusulelo lwe-candida yeast ngenxa

Kule meko, ukutya okuneshukela kunye nesitashi akufanele kufakwe ekudleni, njengoko kwandisa umngcipheko wokuvuvukala. irayisi emdaka Umxholo wayo ophezulu wefiber unceda inkqubo yokwetyisa iphilise i-candida overgrowth.

Kukutya okubalulekileyo ebantwaneni

Igaywa lula kwaye ityebile kwifiber irayisi emdakaKona kutya kulungileyo kubantwana. Ityebile kwinani lezondlo ezifana necalcium, manganese, selenium nezinye ezincedisa ekukhuleni komntwana.

Izibonelelo zeBrown Rice for Skin

Ibonelela ngesikhumba esingenabala

irayisi emdakaIsiqulatho sayo sefayibha etyebileyo kunye nezinye iiminerali ezibalulekileyo zisebenza ukwenza ulusu lungabinachaphaza. Kwakhona, iiprotheyini ezifumaneka kule ngqolowa ziyaziwa ukuba zisebenza njenge-exfoliant enamandla. Zikhuthaza ukukhula kweeseli kwaye zikhuthaze ukuhamba kwegazi esikhumbeni, zinike inkangeleko edlamkileyo neqaqambileyo.

Ukufumana ulusu olungenabala, zama le recipe eyenziwe ngerayisi emdaka;

izinto

• 1/2 indebe yerayisi emdaka
• Iiglasi ezi-1 zamanzi
• 1 izitya
• iibhola zomqhaphu ezicocekileyo

Kwenziwa njani?

– Beka irayisi kwisitya esicocekileyo kwaye uyimanzise ngamanzi. Linda malunga nemizuzu eyi-15 de izondlo zingene emanzini.

– Khupha umxube, wonge amanzi kwaye usebenzise irayisi ekuphekeni.

– Dipha ibhola yomqhaphu ecocekileyo kulwelo kwaye ucoce ubuso bakho nentamo ngayo. Massage ngobunono imizuzu embalwa.

– Linda malunga nemizuzu eli-10 de umxube wome ngokupheleleyo. Geza ngamanzi aqhelekileyo kwaye wome.

-Phinda le nkqubo yonke imihla ukuze ufumane ukukhanya okuqaqambileyo.

Le ndlela iya kusebenza njenge-toner esebenzayo inceda ukunciphisa zonke iziphako ezibonakalayo.

Ithintela ukuguga kwangaphambi kwexesha

igcwele iprotheni irayisi emdakaUkulungisa ulusu olonakeleyo, lukhusela imibimbi, ulusu olunciphayo kunye nemigca emihle.

Ukuguquguquka kwamanqanaba eswekile yegazi kunokukhokelela kuxinzelelo, enye yezona zinto zibangela ukuguga. irayisi emdakaIicarbohydrates ezintsonkothileyo ezifumaneka kwiti zinokukuthintela ukuguga ngaphambi kwexesha ngokunceda ekulawuleni amanqanaba eswekile yegazi. 

Igcina ukunwebeka kwesikhumba

irayisi emdakaI-Selenium inceda ukugcina ukuqina kwesikhumba kunye nokunciphisa ukuvutha kolusu. Inkcazo yesigqubuthelo sobuso esinokusetyenziswa kule nto ilandelayo:

izinto

• I-2 tablespoons yerayisi emdaka
• 1 icephe yeyogathi

Kwenziwa njani?

-Ukwenza le maski yobuso, kuqala irayisi emdaka gaya de ulunge kakhulu.

– Xuba icephe leyogathi engenanto kunye nesiqingatha secephe lerayisi. Qaba lo mxube ebusweni bakho obuhlanjwe ngokutsha.

– Emva kokulinda malunga nemizuzu eli-10, hlambulula ngamanzi ashushu.

– Phinda le nkqubo kabini ngeveki ukuze ufumane iziphumo ezingcono.

Ukuphumelela kunyango lwe-acne

irayisi emdakaIgcwele i-antioxidants, iivithamini, kunye ne-magnesium ekhusela ulusu kumabala kunye nokugqabhuka kwamabala.

I-insulin eveliswa kusetyenziswa irayisi emhlophe ibangela ukuveliswa kwe-sebum esikhumbeni. Ukugqithiswa kwe-sebum eluswini kunokubangela ukuqhambuka kwe-acne. irayisi emdaka iyayinqanda ngempumelelo le ngxaki.

Ithoba ukutshisa kwaye inceda ukunciphisa ububomvu obujikeleze i-acne. Indlela enokusetyenziswa koku yile ilandelayo;

izinto

• Iipunipoli ezi-2 zamanzi erayisi emdaka
• iibhola zomqhaphu

Kwenziwa njani?

– Coca ubuso bakho ngokucokisekileyo. Gcoba ibhola yekotoni emanzini elayisi kwaye usebenzise ngokuthe ngqo kwiindawo ezichaphazelekayo.

– Linda ukuba yome. Kuya kuthatha malunga nemizuzu eyi-10 ukuya kwe-15. Hlamba usebenzisa amanzi adikidiki.

-Phinda le ndlela rhoqo ngeentsuku ezintathu ukufumana ulusu olungenamaqhakuva.

Ingasetyenziselwa ukunyanga i-eczema

irayisi emdakaIsiqulatho sayo esiphezulu sesitatshi sisebenza ngempumelelo ekupheliseni i-eczema.

ilaphu elicocekileyo amanzi erayisi emdakacwilisa kuyo kwaye ucofe ngobumnene indawo echaphazelekayo. Phinda inkqubo imizuzu emihlanu kwaye uvumele ukuba yome. Kuyimfuneko ukusebenzisa olu nyango kabini ngosuku iintsuku ezili-10.

Ithoba irhashalala kunye nokutshiswa lilanga

irayisi emdakaIneempawu eziphezulu zokuchasa ukudumba kunye nokupholisa ezinokuphilisa irhashalala kunye nokutshiswa lilanga. Inceda ulusu luphilise ngokukhawuleza kwaye luthintele nakuphi na ukukrala.

Izibonelelo zeBrown Rice ngeNwele

Uphilisa iinwele ezonakalisiweyo

Iinwele zidinga inani leeminerali kunye nezondlo zokukhula okunempilo. irayisi emdaka sIphatha ulusu olulambileyo kunye neengcambu, lubathintele ekuqhekekeni, ngaloo ndlela baphelise ukulahleka kweenwele.

Zikwaqulethe iiprotheni ezikhuthaza ukukhula kweeseli kunye nokuhamba kwegazi kwi-scalp, ezenza zibe yinto ebalaseleyo yokunyanga iinwele ezonakalisiweyo. Nantsi iresiphi yemaski usebenzisa irayisi emdaka ukukhusela iinwele ezonakalisiweyo;

izinto

• 3-4 iipuniponi zerayisi emdaka
• amaqanda ama-1
• Iiglasi ezi-1 zamanzi

Kwenziwa njani?

– Xuba irayisi yomhlaba kunye neqanda elimhlophe kwaye wongeze iglasi yamanzi. Whisk lo mxube ukuze ube negwebu elincinane.

– Galela umxube ezinweleni. Hlamba emva kwemizuzu eyi-10. Inceda ukucoca iinwele, ukususa ukungcola kunye neoli engaphezulu.

– Phinda le nkqubo kanye okanye kabini ngeveki ngeenwele ezonakalisiweyo.

Isebenza njenge-conditioner yendalo

irayisi emdakaIgcwele izondlo, ifayibha kunye nesitatshi ezinokunceda ukwenza iinwele zibencinci kwaye zibengezele. Landela le nkqubo ingezantsi ukwenza eyakho imeko yendalo:

izinto

• 1 ikomityi yamanzi erayisi emdaka
• 3-4 amathontsi rosemary / geranium / lavender okanye nayiphi na enye ioli ebalulekileyo ozikhethelayo

Kwenziwa njani?

- Ikomityi enye amanzi erayisi emdakaYongeza amathontsi ambalwa eoli ebalulekileyo kuyo kwaye uyivumele idibanise kakuhle.

– Emva kokuhlamba ngeshampu, sebenzisa lo mxube kwizinwele zakho.

– Linda imizuzu eli-10 ukuya kwi-15, emva koko uhlambe ngamanzi abandayo.

– Phinda le nkqubo kwibhafu nganye.

Inceda ukunyanga inkwethu

irayisi emdakaItyebile kakhulu kwi-selenium, iminerali eyaziwayo yokunciphisa inkwethu. Ukusetyenziswa kwayo rhoqo kukwaxhasa ukukhula kweenwele ezisempilweni.

Into ekufuneka uyenzile kukuphulula iinwele kunye nentloko yakho ngamanzi erayisi asandula ukwenziwa kabini ngeveki. Le nkqubo iya kuqinisekisa ukuhamba kwegazi okuchanekileyo kunye nesondlo kwiifollicles zeenwele zakho.

Ngaba iBrown Rice inobungozi?

inokubangela iingxaki ezinzulu ukuba ayihoywa. irayisi emdaka Kusenokubakho iziphumo ebezingalindelekanga ezininzi kunye neengozi zempilo ezinxulumene nazo

Kwabanye abantu, ngakumbi abo bane-soy, i-nut kunye ne-gluten allergies irayisi emdaka isenokungadibani. 

Iphekwe efrijini ngaphezu kweentsuku ezintandathu irayisi emdaka sukuyifihla. Ngokuhamba kwexesha, indawo etyebileyo yezondlo inokusebenza njengendawo yokuzalela ezinye ii-microorganisms.

Ngobuninzi, iqulethe i-arsenic ephezulu enokubangela ukungaphumeleli kwamalungu, umonakalo wezicubu kunye nokufa ekugqibeleni. irayisi emdaka Kuphephe ukuyisebenzisa.

Ngaba uyayithanda irayisi emdaka? Uyisebenzisa phi irayisi emdaka ngaphandle kwerayisi?