Ziziphi iiNzuzo kunye neeNgozi zekhaphetshu?

Xa sisithi ikhaphetshu, sicinga ngemifuno enemibala eyahlukeneyo kunye neemilo. Umzekelo; Ikhaphetshu enamagqabi aluhlaza iphakathi kwemifuno enekhalori ephantsi. Isetyenziswa ngokubanzi kwii saladi. Izibonelelo zeklabishi ngokungathandabuzekiyo zivela kwizinto, iivithamini kunye namacandelo aqulethwe kuwo. 

Ikhaphetshu iqulethe ifayibha ezininzi zokutya, iprotein, i-folate, i-niacin, i-pyridoxine, i-riboflavin, i-thiamine, i-vitamin C kunye ne-K. Ikhaphetshu, enezityebi kwisodium kunye ne potassium, nayo iqulethe i-calcium, i-iron, i-magnesium, i-manganese, i-phosphorus kunye ne-zinc.

Ukukhonza enye okanye indebe enye ye-collard eluhlaza inika i-91.7% yeemfuno ze-vitamin K. Ikwaqulethe indibaniselwano eninzi yeevithamini C kunye ne-B. 

Ngoku makhe sijonge iinzuzo zekhaphetshu. 

Iinzuzo zekhaphetshu eluhlaza 

Iklabishi eluhlaza inegalelo kwimpilo yethu kuluhlu olubanzi ngoncedo lweevithamini kunye neemaminerali eziqulethwe. Eyona nto ibalulekileyo kwikhaphetshu kukuba i-antioxidant enamandla. Olu phawu lunceda ukugcina impilo yazo zonke izitho zangaphakathi, ngakumbi isibindi. Ngokunjalo, ikhusela ulusu kunye nempilo yolusu egubungela indawo enkulu yomzimba.

Ukusetyenziswa rhoqo kwekhaphetshu kuthintela i-acne kuba ikhaphetshu ityebile kwi-sulphur, ilungele i-acne. Ikhaphetshu nayo ineempawu zokucoca ulusu. Ukubilisa ikhaphetshu kunye nokuhlamba ubuso bakho ngamanzi ayo kucoca ulusu kwiioli kunye neeseli ezifileyo ngexesha elifutshane. 

Ikhusela kumhlaza

• Inento ekhuselayo kwiiseli ezibanga umhlaza. 
• Ithoba ukusasazeka kweeseli zomhlaza kwaye ithintela iiseli zomhlaza ukuba zingonakalise ezinye iiseli ngoncedo lwezinto ezityebileyo kakhulu kunye namacandelo aqulethwe kuwo. 

Yomeleza amajoni omzimba

• Ikhaphetshu eluhlaza, enevithamin C eninzi, inceda ukuqinisa amajoni omzimba womntu.
• Ikwanqanda iiradicals zasimahla. 

Ilungele izifo ezosulelayo

• Ngoncedo lwee-amino acids ezininzi kunye nezinye izinto eziqulethwe kwiklabishi, izifo ezithathelwanayo zipheliswa. 

Ikhusela impilo yamehlo

• Ikhaphetshu eluhlaza inciphisa umngcipheko wokuwohloka kwe-macular yamehlo kumxholo wayo we-beta carotene.

Yehlisa umngcipheko wesifo sika-Alzheimer

• Ukusetyenziswa rhoqo kwekhaphetshu kunokuthintela ukuvela kwezifo zengqondo. 
• Inokuthintela isifo sika-Alzheimer, esixhaphake ngakumbi ekwaluphaleni. 
• Ikhusela impilo yengqondo.

Ingaba Ikhaphetshu Iyancipha Ubunzima?

• Enye ikomityi yekhaphetshu ephekiweyo ineekhalori ezingama-33. Ngokukodwa ukutya kwesobho yeklabishi kwenza kube lula ukunciphisa umzimba. 
• Ekubeni kwandisa ukuhamba kwamathumbu, kwenza kube lula ukudlula isitulo.
• Ukuphelisa iingxaki zokuqhinwa. 

Iinzuzo zeJusi yeKhaphetshu 

ijusi yekhaphetshuIfunyenwe ngokupheka iklabishi kwaye amanzi afunyenweyo aqulethe i-vitamin ecebile kakhulu kunye ne-mineral complex. Ngoko ke, ijusi yekhaphetshu ikhusela izifo ezininzi kunye nokunceda ukukhusela impilo ngokubanzi. Sinokudwelisa iinzuzo zejusi yekhaphetshu ngolu hlobo lulandelayo;

• Iingcali ezininzi zezempilo zithi ikhawulezisa inkqubo ye-estrogen emzimbeni kwaye inciphisa umngcipheko wezifo ezinjengomhlaza webele, umhlaza wemiphunga, umhlaza wesifo seprotate, umhlaza wesisu kunye nomhlaza wekoloni.
• Ijusi yekhaphetshu sisicoci samathumbu esisebenza kakhulu. Olu phawu lunokubonelela ngonyango lwe-colitis. Iklorini kunye nesalfure eziqulethwe kule mifuno nazo zibalulekile kumathumbu amakhulu. 
• Ijusi yekhaphetshu yenza igalelo elimangalisayo ekusebenzeni rhoqo kunye nempilo yenkqubo yokwetyisa. Inceda ukulahla ukutyeba kunye neengxaki zobunzima, kunye nokunciphisa ingxaki yokuqunjelwa.
• Ijusi yekhaphetshu ingasetyenziselwa ukudumba kwesikhumba kunye nolusu. Ingasetyenziswa kwesikhumba kwaye inokusombulula iingxaki zokuvuvukala ngexesha elifutshane.
• Ijusi yekhaphetshu, ene-folic acid eninzi kunye ne-iron, ilungile kwi-anemia kwaye inokuphelisa iingxaki ze-anemia.
• Ijusi yekhaphetshu iphinda icoce igazi kwaye isuse ukuxinana kwemithambo.
• Ikwakhusela impilo yolusu. Ulusu lunokuhlanjwa ngala manzi. Ukongeza i-lemon kwijusi yeklabishi kwaye uyisebenzise esikhumbeni kunenzuzo. Inceda ukususa i-acne kunye namabala amnyama. 
• Isusa imibimbi kwaye inike ulusu ukukhanya kwendalo kunye nokunwebeka.
• Olunye uphawu lwejusi yeklabishi kukuba ikhusela impilo yeenwele. Ikhaphetshu ingafakwa kwizinwele njenge-gruel okanye ibilisiwe kwaye ijusi ingafakwa kwizinwele. Esi sicelo sisinceda ukuba sibe neenwele eziphilileyo, ezithambileyo kunye ezikhazimlayo. 
• Ngaphandle koko, inceda iinwele ukuba ziwe kwaye zikhule ngokukhawuleza.
• Ijusi yekhaphetshu ikwakhusela impilo yamehlo.
• Ukusetyenziswa rhoqo kwejusi yekhaphetshu kukwakhusela impilo yentliziyo.
• Ukusetyenziswa kweglasi ye-15 yejusi yeklabishi ngosuku ngeentsuku ezili-1 zombini kuqinisekisa ukukhuselwa kwempilo ye-cardiovascular and kuqinisa inkqubo yokukhusela ukulwa nezifo. 

Iinzuzo zekhaphetshu ebomvu 

Sikhankanye ukuba kukho iintlobo ezininzi zekhaphetshu. Omnye wabo ngu Ikhaphetshu ebomvu. Nangona ibonelela ngezibonelelo zempilo ezifanayo njengezinye iintlobo zekhaphetshu ebomvu ngokubanzi, iqulethe ezinye izinto kunye namavithamini kakhulu. Ke ngoko, izibonelelo zempilo ziyahluka kancinci.

• Ikhaphetshu ebomvu yomeleza amajoni omzimba.
• Ndiyabulela kule nkalo, iklabishi ebomvu, esebenza kakhulu kwi-radicals yamahhala, zombini ikhusela impilo yesikhumba kwaye igcina izitho zangaphakathi ziphilile.
• Iklabishi ebomvu, enenzuzo kwimpilo yesikhumba kunye neenwele, inokubiliswa kwaye isetyenziswe esikhumbeni.
• Ikhuthaza ukutshiswa kwamafutha kwaye inceda ukunciphisa umzimba. 
• Iluncedo kwinkqubo yokugaya ukutya. Iqulethe ifayibha eninzi, ikhusela impilo yesisu.
• Ikhaphetshu ebomvu, ene-calcium eninzi, ikhusela impilo yamathambo. 
• Iyakwazi ukunyanga iimeko zesilonda. Ikhusela impilo yesisu.
• Iluncedo kwingqondo kunye nenkqubo ye-nervous. Ekubeni iyasebenza kwi-nervous system, yenza kube lula ukulwa noxinzelelo kunye nokudakumba.
• Yehlisa umngcipheko wokubamba zonke iintlobo zomhlaza.
• Ikhusela impilo yentliziyo.
• Inciphisa ingozi yezigulo zengqondo ezibangelwa kukwaluphala.
• Ndiyabulela kule nkalo yeklabishi ebomvu, elawula uxinzelelo lwegazi, inegalelo kwimpilo yentliziyo.
• Ikhaphetshu ebomvu ikwaqulethe iasidi ye-lactic, efanelekileyo kwiintlungu zemisipha.

Iinzuzo zokuhluma kweBrussels 

Enye yemifuno ekhethekileyo yentsapho yasecruciferous. Bihlumelo Iinzuzo zayo zempilo zifana nezinye iintlobo. Kunokwenzeka ukuba udwelise ngokufutshane izibonelelo zeBrussels zihluma ngolu hlobo lulandelayo; 

• Izihluma zaseBrussels, ezinezixa eziphezulu zefiber, zilungile kwi-cholesterol kwaye zikhusela ngokungangqalanga impilo yentliziyo. 
• Uphononongo lwamva nje lweklinikhi lubonise ukuba iBrussels ihluma ikhusela iDNA.
• Amahlumela aseBrussels, okuyi-antioxidant esebenzayo, yinto ebalulekileyo kwimpilo yomzimba ngokubanzi.
• Inokuphelisa ukudumba kunye neengxaki zosulelo. Kule nto, amanzi abilayo anokusetyenziswa eluswini kwaye asetyenziswe ngokuwasela amathumbu kunye nenkqubo yokugaya ukutya.
• Inika ukhuseleko kumhlaza. Yehlisa umngcipheko wokuba nomhlaza.
• Ikhusela impilo yamathambo njengoko inevithamin K.
• Ngokubanzi, kunenzuzo kwinkqubo yokugaya. Iqulethe iifayibha eziluncedo kuwo onke amalungu enza inkqubo yokwetyisa. 

Ubungozi bekhaphetshu 

Sathetha ngeenzuzo zekhaphetshu. Akukho lwazi lokuba le mifuno enempilo inomonakalo. 

• Ezinye iingcali zempilo ziphikisa ukuba izigulane zegawuthi akufanele zisetyenziswe. 
• Ukusetyenziswa kakhulu kwekhaphetshu kunokubangela ukuphelelwa ngamanzi emzimbeni.
• Ijusi yeklabishi, eyi-diuretic esebenzayo, inokubangela ukucaphuka kwindlela yomchamo xa isetyenziswe ngokugqithisileyo. 
• Ngokunjalo, kucetyiswa ukuba abantu abanengxaki yorhudo bangayityi ijusi yekhaphetshu okwethutyana. 

Umthombo: 1, 2, 3