Indlela yokusebenzisa i-basil Iinzuzo, Ubungozi kunye neentlobo

IBasil Xa ndithetha oku, into ethi qatha engqondweni yam yintyatyambo yembiza ekhula kwibalcony yendlu yethu kwaye ikhuphe ivumba elimnandi xa ndiyibamba. Uthini ngawe?

Kukho abantu abayikhulisayo ngenxa yenkangeleko yayo kunevumba layo. Kodwa basil Oku kunexabiso elahluke kakhulu kunoko ndikuthethileyo. Isityalo sinosetyenziso oluninzi lwamayeza.

IBasilSisityalo esisuka eAsiya nase Afrika, sinamagqabi aluhlaza kwaye sikhuliswa njengonyaka. kusapho lweminti isityalo se-basilKukho iintlobo ezininzi ezahlukeneyo.

Esi sityalo sinevumba elimnandi, esikwasetyenziswa njengesiqholo, sineengenelo ezininzi ezixabisekileyo; Yiyo loo nto ii-capsules nazo zenziwe. iti ye-basil okusebenzisayo basil Indlela eyahlukileyo kunye nemnandi yokuyisebenzisa.

"Yintoni i-basil", "isetyenziselwa ntoni i-basil", "isetyenziselwa ntoni i-basil", "ziziphi iimpawu ze-basil", "indlela yokwenza iti ye-basil" Iphakathi kwezona zihloko ziphandwayo nezinomdla. Masiqale ngoko basil Ukukuxelela into ekufuneka uyazi malunga ...

Yintoni basil?

IBasil (ocimum basilicum), isityalo esinevumba elimnandi esiphuma kwiminti; i-mint, thyme kunye rosemary Iphuma kusapho lwezityalo olunye njengengca. Idla ngokukhula ngeenyanga ezishushu zasehlotyeni.

Baye bakhomba, amagqabi a-oval, iintlobo ezahlukeneyo nazo ziyahluka ngobukhulu bamagqabi. Kukho iindidi ezinamahlamvu amancinci namakhulu.

Nangona yaziwa ngokuba yi-basil kwilizwe lethu, ngokwenene basil kunye ne-basil iintlobo ezahlukeneyo zesityalo esinye. Kwimimandla efana ne-Southeast Asia ne-Indiya, ixutywa nezinye izityalo kwaye isetyenziswa njengeyeza.

Ziziphi iintlobo ze-basil?

esetyenziswa ekuphekeni basiligama lenzululwazi ye Ocimum basilicum (ifinyeziwe basilicum ). basilicum abaninzi kuquka iintlobo ze-basil Nantsi lapho: 

• basil emnandi

Idume kakhulu ngokusetyenziswa kwayo kwizitya zaseTaliyane. licorice kunye iklokhwe Inencasa edibeneyo. 

• basil yamaGrike

Inevumba elimnandi kodwa incasa yayo ithambile kunezinye. 

• basil Thai

Ilayisensi Inencasa emnandi kwaye isetyenziswa kwizitya zaseThai nakwiSoutheast Asia. 

• I-Cinnamon enevumba le-basil

Ivela eMexico. Inencasa efana nesinamon kunye nevumba. Ngokuqhelekileyo ihanjiswa kunye nemifuno okanye imifuno eqholiweyo, eqhotsiweyo. 

• I-lettuce ishiya i-basil

Inamagqabi amakhulu, ashwabeneyo, athambileyo anencasa yelicorice. Isetyenziswa kwiisaladi ngeetumato kunye neoli yeoli. 

Iindidi eziqhele ukusetyenziswa kwizongezo kunye neeti ze-herbal zaziwa njenge-tulsi. basil engcweled.

Ixabiso lesondlo se-basil

Icephe eli-1 (malunga ne-2 grams) umxholo wesondlo we-basil emnandi imi ngolu hlobo lulandelayo:

imifuno ye-basil Kwakhona iqulethe iikhompawundi zezityalo ezinenzuzo kunye ne-antioxidant kunye ne-anti-inflammatory properties.

Ziziphi iingenelo ze-basil?

Esi sityalo isicaphucaphu Isetyenziselwa izifo ezifana nokulunywa zizinambuzane. Inoluhlu olubanzi lokusetyenziswa kumayeza aseTshayina, amayeza ase-Indian Ayurvedic kunye nezinye iinkqubo zonyango.

Namhlanje, izazinzulu basilBaye bavavanya izibonelelo zonyango zesityalo kwaye basebenzise i-extracts okanye i-oyile ezibalulekileyo ezibonelela ngezityalo zezityalo kwizifundo endaweni yamagqabi ayo. Isetyenziselwa unyango oluninzi basilEyona nzuzo ibalulekileyo kunye neempawu ze.

• Ikhusela izifo kunye nomxholo wayo we-antioxidant

isityalo se-basilI-antioxidants kunye neoli equlethwe kuyo ikhusela isakhiwo se-DNA kunye neeseli, ukukhusela umonakalo omkhulu wamahhala. Iqulethe i-flavonoid antioxidants ekhusela iiseli ezimhlophe zegazi ezijongene nokusebenza komzimba.

Ngezi mpawu, inceda ukususa i-toxins emzimbeni, ikhusela iiseli ezinomhlaza kunye nokunciphisa imiphumo yokuguga.

• Ineempawu ezichasayo

IBasilIqulethe ii-oyile ezinamandla ezifana ne-eugenol, i-citronellol kunye ne-linalool. La mafutha anciphisa ukuvuvukala okubangela izifo ezininzi, ezifana nesifo senhliziyo, i-rheumatoid arthritis, kunye neemeko zesisu ezivuthayo.

• Ikhusela umhlaza

IBasilIqulethe i-phytochemicals ekhusela ngokwemvelo ezinye iintlobo zomhlaza, ezifana nesikhumba, isibindi, umlomo kunye nomhlaza wemiphunga.

IBasilIikhompawundi zesityalo kuyo zineepropati ze-antioxidant, eziqinisekisa ukufa kweeseli ezinomhlaza kunye nokuyeka ukusasazeka kwazo.

basil isicatshulwaIkhusela izicubu kunye neeseli kwimiphumo emibi yonyango lomhlaza njengemitha okanye ichemotherapy.

• Ikhusela ukukhula kweebhaktheriya

ioli ye-basil iinzuzoEnye yezi kukuthintela ukukhula kweentsholongwane eziyingozi. Kwizifundo, basil isicatshulwaithintele iintlobo zebhaktheriya ezixhathisayo ezingazange ziphendule kunyango lwe-antibiotic. Izifundo ngalo mbandela zisaqhuba.

• Ikhusela iintsholongwane kunye nosulelo

ioli ye-basil Ikhusela ukukhula kweebhaktheriya ezahlukeneyo, igwele, ukungunda kunye neentsholongwane. i-candida fungus kwaye ikhusela ukucaphuka kwesikhumba.

• Inciphisa uxinzelelo

I-Adaptogens ibhekisela kwimifuno eyandisa ukuxhathisa komzimba. IBasil, IzibondaIthoba imiphumo eyingozi yeentshulube kwaye ibuyisela ukulungelelaniswa komzimba ophazamisekileyo.

• kuphelisa ukudandatheka

Esinye sezifo eziqhelekileyo namhlanje ixhala ve ukudakumba iimpawu zokuphazamiseka kwengqondo ezifana basil Inokuncitshiswa ngo.

IBasilNgokuchaphazela ngokufanelekileyo ummandla we-adrenal cortex ebuchosheni, ivuselela iihomoni ezenza umntu azive onwabile kwaye enamandla. Ngolu phawu, ithathwa njenge-antidepressant.

• Iluncedo kwimpilo yentliziyo

Ngenxa yazo zombini i-antioxidant kunye ne-anti-inflammatory properties basilIxhasa uxinzelelo lwegazi olusempilweni ngokuvumela izihlunu ezilawula imithambo yegazi ukuba zifinyeze kwaye ziphumle.

Inamandla okuthintela ukudityaniswa kweeplatelet eziyingozi. Kwakhona kunciphisa ukuvuvukala okunokubangela izifo zentliziyo.

• Iluncedo kwisibindi

basil isicatshulwaI-antioxidants equlethwe kuyo inciphisa ukuqokelelwa kwamafutha okunokuthi kwenzeke esibindi.

• ilungele ukwetyisa

isityalo se-basil Ilinganisa i-asidi emzimbeni kwaye inceda umzimba ukuba uphinde ufumane inqanaba le-pH. 

Oku kunceda iibhaktheriya eziphilileyo ziphumelele kwaye ziphucule ukukhuseleka, ngelixa kunciphisa iibhaktheriya ezinobungozi ezinokubangela izifo.

Ibulala iintsholongwane zesisu ngokunciphisa ukuqunjelwa kunye ne-edema, ukulahlekelwa ngumdla, isisu esiswini, i-acid reflux.

• Yi-aphrodisiac yendalo

Esi sityalo esinevumba elimnandi sonyusa i-libido ngokwandisa ukuhamba kwegazi kunye namanqanaba amandla ngelixa kunciphisa ukuvuvukala.

• Ikhusela isifo seswekile

IBasilIikhompawundi ezikulo zinciphisa ukujikeleza kweshukela egazini kunye nokuvuvukala, ngaloo ndlela kuthintela ukuphuhliswa kwesifo sikashukela kunye nesifo se-metabolic syndrome.

Iinzuzo zeoli ye-basil Phakathi kwezigulane ezinesifo seswekile i-triglyceride ve cholesterol Kwakhona kunciphisa amanqanaba.

Iinzuzo ze-basil kwesikhumba

IBasilIqulethe ii-oyile ezinamandla neziphilisayo ezicoca ngokunzulu ulusu. Ukuba unolusu olunamafutha ioli ye-basil Iya kuba ngumsindisi kuni. Isusa ubumdaka kunye neoyile evala imingxuma. 

Isandla amaqabunga e-basilYixube kunye nomgubo wesandalwood kunye namanzi amileyo kwaye wenze intlama engqindilili. Faka le maski ebusweni bakho nasentanyeni, linda imizuzu eyi-15 ukuya kwe-20, uze uhlambe ngamanzi abandayo. 

iti ye-basil

iti ye-basil, isityalo se-basilYenziwa ngokubilisa amagqabi omileyo we. isityalo se-basilLe teyi inokuxutywa ngeentlobo ezahlukeneyo zeeyi, kodwa ngokubanzi ukwenza iti ye-basil for basil emnandi kusetyenziswa.

iresiphi yeti ye-basil

izinto

• Isiqingatha seglasi yamagqabi e-basil
• Iiglasi ezi-2 zamanzi
• Enye okanye ezimbini iibhegi zeti ezimnyama
• ubusi ngokuzithandela

Kwenziwa njani?

Isiqingatha seglasi yamanzi kwiiglasi ezi-2 zamanzi amaqabunga e-basil Yongeza kwaye ubilise. Emva kokuba iqalise ukubilisa, ukunciphisa ubushushu kwaye ubilise enye imizuzu emi-3-4.

Yongeza enye okanye ezimbini iibhegi zeti ezimnyama emanzini; Bilisa amanzi kwakhona. Susa kwisitovu kwaye amaqabunga e-basilKhuphuka . Ungongeza ubusi ukuba uswiti xa ufuna.

Indlela yokugcina i-basil?

basil entshaNangona inencasa enamandla, basil eyomileyo Ixabiso eliphantsi, kulula ukuyisebenzisa kwaye ifumaneka lula. Ukuba ufuna ukuyisebenzisa entsha, ungayisebenzisa ekhaya embizeni. basilUngayisebenzisa ngokuhlakulela umkhondo.

Ukuba ukhule kakhulu, unokomisa amaqabunga kwaye uwagcine kwisitya esivaliweyo esivaliweyo. 

Indlela yokusebenzisa i-basil?

basil spice inkalo Yongeza incasa kwizitya zetomato, iisaladi, izucchini, isitshalo seqanda, izitya zenyama, imifuno egalelwe, isuphu, iisosi kunye nezinye izitya ezininzi.

I-Pesto sauce yenye yezona zinto zithandwa kakhulu. I-garlic, i-marjoram, i-mustard, i-thyme, i-pepper ebomvu, i-parsley, i-pepper, i-rosemary kunye isilumko Incedisana nezinye imifuno kunye neziqholo ezifana.

ekutyeni basil entsha Ukuba uza kuyisebenzisa, sebenzisa amagqabi, kungekhona ingcambu, kwaye wongeze ngaphambi nje kokucima isitovu ukuze uthintele ukuba ulahlekelwe ngumbala waso. Le theyibhile ibonisa ukuba kufuneka usebenzise kangakanani izitya:

Ziziphi iingozi ze-basil?

IBasilIkhuselekile xa idliwe ngamanani amancinci, kodwa kukho iingongoma ezimbalwa zokuqaphela malunga nokusetyenziswa kwayo. 

amaqabunga e-basilenceda ukujiya kwegazi ivithamin K kumgangatho ophezulu.

Xa amagqabi asetyenziswe ngokugqithiseleyo, anokunxibelelana namayeza okunciphisa igazi. Kakhulu njengepesto basil Ukutya ukutya okwenziwa ngayo kunokubangela iingxaki.

iziqhamo ze-basil, inokubhitya igazi; Inokubangela ukuphazamiseka kwegazi okanye kubangele iingxaki ukuba unotyando oluzayo.

Ukongeza, abantu abathatha amayeza okunciphisa uxinzelelo lwegazi okanye amayeza eswekile banokuthoba uxinzelelo lwegazi kunye neswekile yegazi. basil isicatshulwaakufanele isetyenziswe.

Ukuba ukhulelwe okanye uzama ukukhulelwa basil engcwele Kuphephe ukutya. Izifundo zezilwanyana ukuba iintlobo ze-basilUphononongo lubonisa ukuba izongezo ezithathwe kwipayinapile zinokuchaphazela kakubi isidoda kwaye ziqalise ukuqhawuka ngexesha lokukhulelwa. Iingozi ngexesha lokuncancisa awaziwa.

i-basil allergies Nangona kunqabile, iimeko ezimbalwa ziye zabonwa, njengakubantu abasabela kwi-pesto.