Umxholo wenqaku
Iti sesinye sezona ziselo zithandwayo nezisetyenziswayo ehlabathini.
Iindidi ezidumileyo ziluhlaza, ezimnyama kunye ne-oolong - zonke UCamellia sinensis Yenziwe ngamagqabi esityalo.
Iti isetyenziswe kumayeza esintu kwiimpawu zayo zokunyanga kangangeenkulungwane. Uphando lwangoku lukwachaza ukuba isityalo esidibanisa iti sinokusebenza ekunciphiseni umngcipheko weemeko ezingapheliyo ezifana nomhlaza, ukutyeba, isifo seswekile kunye nesifo senhliziyo.
Nangona kunempilo xa kunxiliswe kwiidosi, kungaphezulu kweeglasi ezi-3-4 (710-950 ml) ngosuku. iziphumo ebezingalindelekanga zokusela iti kakhulu inokuba kunjalo.
Isicelo iziphumo ebezingalindelekanga zokusela iti kakhulu...
Iingozi zokusela kakhulu iTea
Yehlisa ukufunxwa kwentsimbi
Iti ngumthombo otyebileyo wodidi lweekhompawundi ezibizwa ngokuba ziitannins. I-Tannins inokubophelela kwi-iron kokunye ukutya kwaye ingafumaneki ukuba ifunxe kwindlela yokugaya.
ukunqongophala kwentsimbiyenye yezona zinto zinqongopheleyo kwezondlo kwihlabathi, ukuba amanqanaba akho entsimbi aphantsi, ukusela iti kakhuluisenokwenza imeko ibe mandundu.
Umlinganiselo ochanekileyo we-tannin kwiti uyahluka ngokuxhomekeke kuhlobo kunye nendlela elungiselelwe ngayo. Ukusela iiglasi ezi-3 okanye ngaphantsi (710 ml) ngosuku kukhuselekile kubantu abaninzi.
Ukuba unamanqanaba esinyithi aphantsi kwaye uthanda ukusela iti, ungayisela phakathi kokutya. Ngaloo ndlela, amandla omzimba okufunxa intsimbi awachaphazeleki kangako.
Yandisa ixhala, uxinzelelo kunye nokungazinzi
amagqabi iti ngokwendalo icaffeine ibandakanya. Ukusebenzisa i-caffeine kwiti okanye nayiphi na enye imithombo kubangela ukuxhalaba, uxinzelelo kunye nokungazinzi.
Ikomityi eqhelekileyo (240 ml) yeti iqulethe malunga ne-11-61 mg ye-caffeine, kuxhomekeke kwiindidi kunye nendlela yokuphuza.
Iti emnyamaiqulethe i-caffeine eninzi kuneentlobo eziluhlaza kunye ezimhlophe, kwaye ixesha elide uphakamisa iti, uphezulu umxholo we-caffeine.
Ngokutsho kwezifundo, ukutya ngaphantsi kwe-200 mg ye-caffeine ngosuku ayibangeli ixhala. Kubalulekile ukugcina engqondweni, nangona kunjalo, ukuba abanye abantu banomdla ngakumbi kwimiphumo ye-caffeine kunabanye.
Unokukhetha kwakhona iti ye-herbal decaffeinated. Iiti zezityalo, UCamellia sinensis Azithathwa njengeti yokwenene njengoko zingaphumi kwisityalo. Endaweni yoko, yenziwe kwiintlobo ezahlukeneyo zezithako ezingenayo i-caffeinated njengeentyatyambo, imifuno kunye neziqhamo.
kubangela ukuphuthelwa
Iti ngokwendalo inecaffeine, ukusela kakhulu kunokuchaphazela ubuthongo.
MelatoninYincindi yedlala exelela ingqondo ukuba lixesha lokulala. Olunye uphando lubonisa ukuba i-caffeine inokuthintela ukuveliswa kwe-melatonin, okukhokelela ekunciphiseni umgangatho wokulala.
Abantu bagaya icaffeine ngamaxabiso ahlukeneyo, kwaye kunzima ukuqikelela ukuba iyichaphazela njani na indlela yokulala yomntu wonke.
Ukuba unengxaki yokuphuthelwa okanye awulali ngokwaneleyo kwaye usoloko usela iti enecaffeine, zama ukunciphisa icaffeine, ngakumbi ukuba usela nezinye iziselo ezinecaffeine.
ikwenza isicaphucaphu
Ezinye iikhompawundi kwiti zinokubangela isicaphucaphu, ngakumbi xa kunxilwe kakhulu okanye isisu esingenanto.
I-tannins emagqabini eti ijongene nencasa ekrakra kunye neyomileyo yeti. Ubume oburhabaxa be-tannins bunokucaphukisa izicubu zokugaya, ezinokukhokelela kwiimpawu ezingathandekiyo ezifana nesicaphucaphu okanye intlungu yesisu.
Isixa seti esibangela esi siphumo siyahluka kumntu nomntu. Abantu abanovelwano banokufumana ezi mpawu emva kokusela iikomityi ezi-1-2 (240-480 ml) zeti, ngelixa abanye banokusela ngaphezu kweekomityi ezi-5 (i-1,2 ilitha) ngaphandle kokuziva nayiphi na imiphumo emibi.
emva kokusela iti Ukuba ufumana nayiphi na kwezi mpawu emva koko, unganciphisa inani elipheleleyo leti oyiselayo.
Usenokusela iti ngokugalela ubisi. I-Tannins ibophelela kwiiprotheni kunye ne-carbohydrates ekutyeni, ukunciphisa ukucaphuka kwendlela yokugaya.
Inokubangela isitshisa
I-caffeine kwiti inokubangela isitshisa okanye ekhoyo ngaphambili i-acid reflux zinokuzenza zibe mandundu iimpawu.
Uphando lubonisa ukuba i-caffeine ikhulula i-sphincter eyahlula i-esophagus esiswini, ivumela iziqulatho zesisu ezine-asidi ukuba zidlule ngokulula kwi-esophagus.
I-caffeine inokubangela ukwanda kwemveliso ye-asidi yesisu.
Kunjalo, sela iti ayibangeli isitshisa. Abantu basabela ngeendlela ezahlukeneyo ekutyeni okufanayo.
Inokubangela iingxaki zokukhulelwa
Amanqanaba aphezulu e-caffeine evela kwiziselo ezifana neti ngexesha lokukhulelwa anyusa umngcipheko weengxaki ezifana nobunzima bokuzalwa komntwana kunye nokuphuma kwesisu.
Idatha malunga neengozi ze-caffeine ngexesha lokukhulelwa azicacanga, kodwa uphando oluninzi lubonise ukuba kukhuselekile ukugcina i-caffeine ephantsi kwe-200-300mg ngosuku.
Abanye abantu bakhetha iti ye-herbal decaffeinated ngaphezu kweti eqhelekileyo ukuphepha ukuvezwa kwe-caffeine ngexesha lokukhulelwa. Nangona kunjalo, ayizizo zonke iiti ze-herbal ezikhuselekileyo ukuba zisetyenziswe ngexesha lokukhulelwa.
Umzekelo, iti ye-herbal equkethe i-cohosh emnyama okanye ingcambu ye-licorice inokubangela ukuzalwa kwangaphambi kwexesha, ngoko ke ezi teas ze-herbal kufuneka ziphetshwe.
Intloko inokwenzeka
Ukusetyenziswa kwe-caffeine ngamaxesha athile intloko ebuhlungu Inokukunceda ukunciphisa iimpawu, kodwa ukuqhubeka nokusela utywala kunokuba nefuthe elichaseneyo.
Ukusela rhoqo i-caffeine kwiti kunokubangela intloko ebuhlungu.
Olunye uphando lubonisa ukuba i-100mg ye-caffeine ngosuku inokuba negalelo ekubuyeleni kwentloko yemihla ngemihla, kodwa isixa esichanekileyo esifunekayo ukuvusa intloko inokwahluka ngokuxhomekeke kunyamezelo lomntu.
Inokubangela ukuba nesiyezi
Ngelixa isiyezi asiyiyo isiphumo esiqhelekileyo seti, kusenokuba kungenxa yecaffeine eninzi ephuma kwiti.
Olu phawu lungenzeka xa usela ngaphezu kwe-400-500 mg, malunga ne-6-12 iikomityi (1.4-2.8 ilitha) yeti. Ingenzeka nakwidosi ezincinci kubantu abanovakalelo.
Akufanele usele iti kakhulu ngexesha elinye. Ukuba uqaphela ukuba uhlala uziva unesiyezi emva kokusela iti, nciphisa iti kwaye ubone ugqirha.
Umlutha wecaffeine unokwenzeka
I-caffeine yinto evuselela umkhwa, ukungenisa rhoqo kwiti okanye nayiphi na enye indawo kunokukhokelela ekubeni likhoboka.
umntu olikhoboka lecaffeine, xa ungathathi i-caffeine, uvakalelwa yintloko, ukucaphuka, ukunyuka kwentliziyo kunye nokudinwa.
Inqanaba lokuvezwa elifunekayo ekuphuhliseni umlutha linokwahluka kakhulu ngokuxhomekeke emntwini.
Zingaphi iikhalori ezikwiTea?
Iti sisiselo esityiwa sisibini kwisithathu sabemi behlabathi. Singomnye wamazwe aphambili kwihlabathi ekusetyenzisweni kweti. Sisela iikomityi zeti imini yonke.
Ngaba uyongeza iswekile kwiti okanye usele ngaphandle kweswekile? Kulungile "Zingaphi iikhalori kwiti" Ngaba wakha wazibuza?
Ukuba uyazibuza malunga neekhalori zesi siselo, esinendawo ebalulekileyo ebomini bethu, nantsi. "Zingaphi iikhalori kwikomityi yeti", "Zingaphi iikhalori kwiti yeswekile", "Zingaphi iikhalori kwiti engenaswekile" iimpendulo kwimibuzo yakho...
Zingaphi iikhalori kwiti engenaswekile?
Iti, UCamellia sinensis Sisiselo esenziwe kancinane esilungiselelwe ngokugalelwa amanzi ashushu egqabini, kwihlumelo okanye kwisiqu sesityalo.
Kuba ezi ndawo zesityalo ziqulethe umkhondo kuphela izixa carbohydrate, iti phantse calorie-free.
Ngokomzekelo, i-240 ml yetiyi emnyama esandul 'ukuvuthwa ineekhalori ezi-2, ezibhekwa njengento engenamsebenzi.
Nangona iti phantse ayinazo iikhalori, izithako ezongeziweyo ezinjengobisi kunye neswekile zonyusa iikhalori zayo kakhulu.
Iti eluhlaza, emnyama, oolong namhlophe
Ezi tea ezine UCamellia sinensis isityalo, umahluko phakathi kwazo yindlela amagqabi avundiswe ngayo.
Xa ulungiswa ngamanzi ashushu nje, amanani ekhalori aphantsi njenge-240-2 calories nge-3ml indebe.
Ngokuqhelekileyo ezi tea zifakwe iswekile kunye nobusi. Xa usongeza nje itispuni e-1 (iigram ezi-4) zeswekile kwiti, wongeza iikhalori ezili-16 kwisiselo sakho, kunye neekhalori ezingama-1 kunye necephe eli-21 (iigram ezingama-21) zobusi.
Iiti zezityalo
iti herbal, UCamellia sinensis Yenziwa ngokugalela imifuno, iziqhamo ezomisiweyo, amagqabi, iintyatyambo okanye amagqabi avela kwizityalo ngaphandle kwezityalo.
Ezinye iiti ezidumileyo zamachiza yichamomile, peppermint, lavender, rooibos kunye neti yehibiscus, ezidume ngeempawu zazo zonyango.
Njengeeti zendabuko, umxholo wekhalori uthathwa njengento engabalulekanga. Iti yeHibiscusı Nangona kunjalo, ukuba wongeza i-sweetener okanye ubisi, inani lekhalori liya kwanda.
Ngenxa yoko;
Iti sesinye sezona ziselo zidumileyo ehlabathini. Ayinandi nje kuphela, ikwanxulunyaniswa neenzuzo ezininzi zempilo, kubandakanya ukudumba okuncitshisiweyo kunye nokunciphisa umngcipheko wesifo esingapheliyo.
Nangona ukusetyenziswa okuphakathi kunempilo kubantu abaninzi, ukusela kakhulu kunokukhokelela kwimiphumo emibi efana nokuxhalaba, intloko ebuhlungu, imiba yokugaya kunye nokuphazamiseka kokulala.
Uninzi lwabantu lunokusela iikomityi ezi-3-4 (710-950 ml) zeti ngosuku ngaphandle kweziphumo ebezingalindelekanga, kodwa abanye banokufumana iziphumo ebezingalindelekanga kwiidosi ezisezantsi.
Uninzi lweziphumo ebezingalindelekanga ezinxulunyaniswa nokusela iti zinxulumene necaffeine kunye nemixholo ye-tannin. Abanye abantu banomdla ngakumbi kwezi khompawundi kunabanye. Ngoko ke, kufuneka ukhumbule ukuba umkhwa wakho weti unokuchaphazela njani wena.
Amanqaku ekufanele uwafunde
