Ziziphi iiNzuzo kunye neeNgozi zeDepot yokuPhilisa irharnati?

Iinzuzo zerharnati azipheli. Irharnati, elinyanga izifo ezininzi ukusuka kwimbewu yayo ukuya kwimbewu yayo, ukusuka kwixolo layo ukuya kwincindi yayo, ikwakhusela umzimba njengekhaka kwizifo. 

Irharnati ityebile kwivithamin C, ipolyphenolIqukethe i-iron, i-potassium kwaye iqinisa amajoni omzimba. Ukongeza, irharnati, elinganisa i-cholesterol kunye noshukela, ikhusela ukuphuhliswa kweeseli zomhlaza kwaye inceda ukukhusela impilo yentliziyo. 

Ngumthombo otyebileyo we potassium kwakunye neevithamini C, B1 kunye ne B2. Malunga neglasi enye yejusi yerharnati idibana nama-25% emfuno yethu yemihla ngemihla yevithamin C. Xa utya irharnati, ekwabizwa ngokuba 'siSiqhamo seParadesi' phakathi kwabantu, ikhulula ukudinwa kwaye inika amandla emzimbeni. 

Ziziphi iingenelo zerharnati? 

Umthombo wokuphilisa ngokungummangaliso werharnati uluncedo kakhulu kwimpilo yabantu ngaphakathi nangaphandle. I-peel ye-pomegranate ithambisa ulusu kwaye ikhusele kwizifo, ijusi yerharnate iphilisa izifo ezininzi. Irharnati icoca isisu, iphilisa izilonda, iphelisa ukukhohlela, yomeleza imiphunga, iphelisa ukuqhina, ithomalalisa iintlungu zentliziyo nesisu.

Irharnati kufuneka ityiwe ngelixa isentsha ukuze ixhamle kwimpilo yerharnathi ukuya kuthi ga kwinqanaba eliphezulu. Enye yezinto ezibalulekileyo zerharnati kukuba ikhusela inkqubo ye-vascular kumzimba ngokubanzi kwaye inenzuzo kwimpilo yentliziyo. Ngokukodwa, inqanda i-enzyme ebizwa ngokuba yi-ACE, ebangela ukuba i-vascular occlusion.

Ngenxa yazo zonke ezi mpawu, enye inzuzo yerharnathi esingafanele siyiphose kwiitafile zethu kukuba ikhulula i-atherosclerosis, inciphisa uxinzelelo lwegazi, kwaye ineempawu ezenza igazi. Irharnati, enezibonelelo zempilo ngokubanzi, isandula kusetyenziswa ngokukodwa kunyango lwe-prostate cancer. 

Izibonelelo zerharnati zentliziyo kunye nemithambo

• Izinto ezibizwa ngokuba yi-polyphenol kunye ne-anthocyanin kwi-pomegranate zinamandla ngamaxesha angama-20 ngaphezu kwe-vitamin E, kwaye iimpawu ze-antioxidant ezi zinto zithintela ukwanda kwe-plaque kunye nokunciphisa kwiinqanawa. 
• Ukongezelela, ekubeni irharnati isebenza njengoluhlobo lwe-antibiotic yendalo, ihlambulula izinto ezinobungozi entliziyweni kunye neenqanawa kwaye ibulale i-microbes. 
• Ukusela iglasi yejusi yerharnati yonke imihla kulungile kwintliziyo kunye nemithambo. 

Izibonelelo zosulelo lomkhuhlane

• Ii-Antioxidants eziqulethwe kwirharnathi zenza iintsholongwane kunye neentsholongwane ezibangela umkhuhlane zingabi nabungozi. Nangona kunjalo, ijusi yerharnati inefuthe elibi lokukhusela kwizifo ezosulelayo ezibangelwa yibhaktheriya.
• Kuyinzuzo ukutya kwangaphambili, ngakumbi ngokuchasene nosulelo lomkhuhlane olunyuka ebusika. Kaloku ivithamin C equlethwe kwirharnathi inyusa ukuxhathisa komzimba kwingqele. 

Ikhusela umhlaza wedlala lobudoda

• Irharnathi iyasebenza ngokuchasene nomhlaza wedlala lesinyi. 
• Uphononongo oluninzi lwezenzululwazi lubonise ukuba irharnati iyawunciphisa umngcipheko wokuba nomhlaza wesinyi. 
• Nangona kunjalo, uphononongo lonyango lomhlaza wedlala lobudoda lubonise ukuba irharnati ithoba isantya seeseli zomhlaza. 
• Ngoko ke, kucetyiswa ngoososayensi ukuba badle ijusi yerharnate rhoqo. 

Iinzuzo zorhudo

• Umaleko omhlophe, okwimo yomthambo werharnati naphakathi kweenkozo zawo, ulungele isisu kwaye uyasomeleza. 
• Ngokunjalo, ixolo lisebenza ngokuchasene norhudo. 
• Emva kokuba i-pomegranate peel ibilisiwe, iyekwa ukuba iphole kwaye ifakwe iswiti kunye nobusi obuncinci kwaye isele. Lo mxube wenziwa ngexolo lerharnathi unqanda urhudo. 

Iinzuzo kwisisu

• Njengoko sikhankanyile ngasentla, umaleko omhlophe kwirharnathi uqinisa isisu. 
• Ukongeza, kulungile ukudumba kwesisu xa kuthathwa rhoqo ngokuxuba i-molasses emuncu yerharnati kunye nobusi. Kodwa lo mxube kufuneka uthathwe kwisisu esingenalutho. 
• Ukutya irharnati emva kokutya kuququzelela ukucolwa kokutya okuthathiweyo. 
• Irharnati emuncu ilungele ukugabha okanye ukuziva ugabha okubangelwa kukutshintsha kwesisu.

Iinzuzo zosulelo, ukudumba kunye namanxeba

• Irharnati, enenzuzo kwimpilo yabantu ngokubanzi, nayo inesiphumo sendalo se-antibiotic. 
• Inomphumo onenzuzo ekudumbeni kunye namanxeba anokuthi avele kumalungu emzimbeni wethu, kunye nokuthintela amanxeba kunye nokuvuvukala kwesikhumba sethu. 
• Unokususa amanxeba okanye ukuvuvukala kuyo nayiphi na inxalenye yesikhumba sethu ngokusebenzisa i-pomegranate peel. 

Ikugcina umncinci

• Ubusazi ukuba izithako kwirharnati zikwasetyenziswa kwiimveliso zokuthambisa? Ezinye iimveliso zokuthambisa ziqalise ukusebenzisa ezinye izinto zerharnati kwiimveliso zazo. 
• I-Antioxidants kwi-pomegranate isetyenziselwa iimveliso zokuthambisa. Yiyo loo nto ungasebenzisa ijusi yerharnati kunye neepelisi zerharnate ezibilisiwe, ngakumbi kwiimaski zobuso, kwaye unokuhlala umncinci.

Yintoni ingozi yerharnati?

• Abasetyhini abakhulelweyo, abantu abanezifo zesisu kunye namathumbu kunye nabantwana akufanele badle ngokugqithisileyo kuba iqulethe iivithamini eziphezulu kakhulu kunye nezinto.
• Nangona ityiswa ngokukhawuleza, inokubangela igesi kunye nokudumba kwabanye abantu. 
• Izigulane ezinomkhuhlane kufuneka ziqwalasele ukusetyenziswa kwazo.

Sathetha ngeenzuzo kunye nokulimala kwerharnati. Irharnati iphuma ebusika, ingakumbi ekuqaleni kukaNovemba. Kuyenzeka ukuba ufumane iirharnathi ezintsha ngeli xesha lonyaka. Ukuze kuqiniswe umzimba ngokuchasene nezifo ezinokuthi zenzeke ngenxa yokubanda kwiinyanga zasebusika, kunenzuzo ukuyidla lonke ubusika kwaye ngokukhawuleza iphuma. Sisiqhamo esisebenza kakhulu ngokuchasene nomkhuhlane, sisifo esosulelayo esibangelwa zizifo ezahlukeneyo. Ngokukodwa kwiinyanga zasebusika, kukho ukwanda kwezifo zendyikityha ezifana nomkhuhlane. Enye yezona ndlela zisengqiqweni zokuthintela izifo ezinjalo kwangaphambili kukutya izondlo zonyaka rhoqo. Ngokungathandabuzekiyo, irharnati iza kuqala phakathi kwezi zondlo ekufuneka zityiwe ebusika.

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