Yintoni iAromatherapy, isetyenziswa njani, zithini izibonelelo?

Ukusetyenziswa kweoli yemifuno kunyango lwezifo aromatherapy Ibizwa ngokuba. Olu qheliselo, olunembali emalunga nama-6000 eminyaka, lwaqala ukusetyenziswa ekwenzeni izidumbu zoozidumbu eYiputa.

Kwakwixesha elinye; kwakhona ngamaTshayina iioli ezinuka kamnandi, yayisetyenziselwa ukubonisa umbulelo kuThixo.

aromatherapyUkusetyenziswa kwayo kunyango kunye neenjongo zobuhle yaqala ukubonakala kwiGrisi yamandulo. amaRoma amandulo amafutha aromatherapy Bayizisa besuka kwimimandla yama-Arabhu kunye namaNdiya kwaye bayisebenzisela ukuthambisa emva kokuhlamba.

La mafutha anevumba elimnandi, afunyanwa ngeendlela ezahlukeneyo kwiindawo ezahlukeneyo zezityalo ezifana namaxolo, amagqabi, iintyatyambo, iziqhamo, imbewu, iziqu kunye neengcambu, zineempawu eziguquguqukayo.  

Ioli yendalo enevumba elimnandiEkubeni isetyenziswe kunyango lwe-herbal kangangeenkulungwane, aromatherapyKucingelwa ukuba sisicelo sesityalo samayeza. Nangona kunjalo, zombini zizicelo ezahlukeneyo.

aromatherapy Iioyile ezisetyenziswa kububanzi zinamandla ngamaxesha amaninzi kunezityalo ezisetyenziswa kunyango lweyeza. (malunga ne-1 grams yeoli yerozi itsalwa kwi-250 ton ye-rose petals)

Amafutha asetyenziswa kwi-aromatherapyNgamaxesha angama-75-100 asebenzayo ngakumbi kunefom eyomileyo yesityalo esifanayo.

Yintoni eyenza iaromatherapy?

izicelo ezinuka kamnandi, iyodwa ayinakunyanga esi sifo. Ixhasa unyango ngokudala intsebenziswano kumzimba kunye nempilo yengqondo.

umzimba nomphefumlo, aromatherapyikwaqwalaselwa njengeyonke. Kwamkelekile ukuba ukuphazamiseka okwenzeka kwenye kuzo kuya kuba nemiphumo emibi kwenye.

aromatherapyLuhlobo oluthembekileyo nolungenabungozi lonyango oluxhasayo xa lusetyenziswa ngolwazi nangesakhono. Nangona kunjalo, iioli zezinye iintlobo zezityalo zinetyhefu kakhulu.

Umzekelo; Ukuthatha nangaphantsi kwetispuni yeoli ye-eucalyptus ngomlomo kunokubangela ukufa.

Amanye amafutha, nakwizixa ezingenayo ityhefu, ukuba zingasetyenziswanga ngokuhambelana nemigaqo, zilimaza umzimba. Kule ngqiqo, kufuneka isetyenziswe ngononophelo.

Ukhuseleko lokuziqhelanisa nearomatherapy

aromatherapy Yindlela yendalo yonyango oluxhasayo. Nangona kunjalo, iya kukhuseleka ukuba isetyenziswe ngaphakathi kwemithetho ethile.

amafutha aromatherapy Ukuqwalasela ukuba kunokunyusa isigqi sentliziyo, ukwandisa okanye ukunciphisa uxinzelelo lwegazi, ukwandisa ukuphuma kwegazi kwabasetyhini, kubangele ukuphuphuma kwesisu kunye nezinye iimpawu ezininzi, kufuneka zisetyenziswe ngokuqaphela.

aromatherapy Kubalulekile ukuba ugqirha okhethekileyo kwintsimi enze isicelo. Ngokubanzi aromatherapy Kufuneka kuthathelwe ingqalelo la manyathelo okhuseleko alandelayo:

• Kufuneka isetyenziswe ngononophelo olukhulu ngabasetyhini abakhulelweyo kunye nabantwana.
• Amanye amafutha ahlambalaza, ngoko kufuneka kuthathelwe ingqalelo xa uwafaka esikhumbeni.
• Ngexesha lokusetyenziswa kwawo nawaphi na amayeza ioli yearomatherapy akufanele isetyenziswe. Ezi oyile zinokutshabalalisa iziphumo zeyeza elisetyenzisiweyo.

• amafutha anevumba elimnandi Isenokuba yityhefu kumzimba. Okokuqala, iimeko ezinobungozi ezinxulumene nesibindi kunye nezintso zingenzeka. 

• Isifo sombefu kunye nabo banezigulo ezifanayo aromatherapy Akufunekanga ukuba ilawulwe ngokuphefumla.
• iioli ezibalulekileyo Akufanele isetyenziswe emehlweni nangayiphi na indlela kwaye nangasiphi na isizathu.
• amafutha aromatherapy Kufuneka isetyenziswe ngononophelo kubantu abangevani.
• Iioli ezininzi ezibalulekileyo zibangela uvakalelo lwesikhumba elangeni. Oku kubangela ukutshiswa lilanga esikhumbeni. Ngelixa usebenzisa iioyile ezinjalo, ukukhanya kwelanga kufuneka kuthintelwe ubuncinane iiyure ezili-12.
• Emva kwe-aromatherapy Njengomphumo wokuziva kweyeyezi enokuthi yenzeke, izithuthi, oomatshini bokusebenza, njl. Kuyingozi ukusebenzisa izixhobo.
• Unyango lwe-aromatherapy yokuphefumla olusetyenziswa ixesha elide lunokubangela intloko ebuhlungu, ukugabha kunye nesiyezi.
• Migraine ngexesha lohlaselo Ukusebenzisa unyango aromatherapy, yenza imeko ibe mbi ngakumbi.
• Akufanele isetyenziswe kubantwana abatsha okanye abazalwa ngaphambi kwexesha.
• Ii-oyile eziyimfuneko kufuneka zigcinwe phantsi kwesitshixo kunye nesitshixo, kude nabantwana kwaye akufuneki zithathwe ngomlomo.
• amafutha aromatherapyUkuba uthathwa ngomlomo, unyango lufuneka ngokukhawuleza. Ngowuphi ugqirha obandakanyekayo kungenelelo? ioli yearomatherapyKufuneka kuthiwe .

• Irosemary akufuneki isetyenziswe ngabantu abanoxinzelelo lwegazi oluphezulu.

• I-Fennel, i-eucalyptus kunye ne-thyme akufanele isetyenziswe kubantu abanesifo sokuwa.
• diabetes I-Eucalyptus, i-geranium kunye ne-lemon akufanele isetyenziswe kubantu abanesifo.
• Amafutha afana ne-clove, i-basil, ijuniper, i-rosemary, i-lemon balm, i-sage, i-fennel, i-anise, i-cypress, i-jasmine, i-mustard, i-horseradish, i-thyme kunye ne-lemon balm akufanele isetyenziswe ngexesha lokukhulelwa.
• Amafutha afana ne-anise, i-lemon, imbewu ye-carrot, i-sinamoni, i-clove, i-thyme kunye ne-camphor akufanele isetyenziswe ecocekileyo ngaphandle kokuxuba ngokuxuba enye ioli.
• I-Cinnamon kunye ne-clove akufanele isetyenziswe kwindawo yobuso.
• I-Basil, i-fennel, i-lemongrass, i-rosemary, i-lemon, i-verbena kunye nezinye i-oyile ezine-asidi akufanele zisetyenziswe kwisikhumba esibucayi.
• amafutha anevumba elimnandi Akufunekanga ithathwe ngomlomo.
• Izifo ze-febrile, ulusu okanye ukuvuvukala kwamalungu, ukurhawuzelelwa okungaziwayo kunye nerhashalala, i-edema kunye nokudumba, iimeko zokudumba ezingaziwayo, amanxeba, ukulimala kwezemidlalo kunye ne-sprains, iinyembezi zemisipha okanye ukwenzakala kwezicubu ezixhumeneyo, ukwaphuka kwamathambo, ukutshisa ngamanxeba avulekileyo, imithambo ye-varicose, iintlobo zomhlaza kunye unyango emva kokuhlinzwa ngenjongo aromatherapy akufuneki isetyenziswe.

Uyisebenzisa njani iaromatherapy ekhaya?

Ukunyamekela umzimba kunye neNwele 

Ibhafu; Yongeza i-10-15 yehla yeoli emanzini okuhlamba. Xuba kakuhle njengoko iioli ezibalulekileyo kunzima ukunyibilika emanzini. Qaphela ukuba ungavumeli ioli idibane namehlo.

isepha; Isepha yearomatherapy yendaloUngayisebenzisa yonke imihla. Ngaphandle koku, malunga namathontsi angama-100 kwi-20 grams yesepha engamanzi. ioli enevumba elimnandi xuba. Gcoba kakuhle ngaphambi kokusetyenziswa. 

Ioli ye-massage yomzimba okanye i-lotion; Hlanganisa amaconsi angama-30 e-oyile efunekayo (njenge-lavender, i-chamomile, i-jasmine) kwi-15 grams yeoli ye-carrier (efana neoli yeoli, i-jojoba, ioli ye-sunflower) kwaye usebenzise njenge-massage. 

Ukuphunga; Ungasebenzisa i-oyile eziyimfuneko ezixutywe neoyile ye-carrier njenge-perfume ngokufaka ithontsi elinye kwiindawo ezinje ngaphakathi kwengqiniba, intamo kunye namadolo. 

Ishampu; Xuba amathontsi e-30 yeoli efunekayo kwi-12 grams yeshampu kwaye uyihlambe ngokuphulula iingcambu zeenwele. 

Ibrashi yeenwele; Gcoba amathontsi ama-3 eoli eyimfuneko kwibrashi yakho yeenwele okanye ukame kwaye ukame iinwele zakho. 

cream yobuso; Ungayisebenzisa ngokuxuba amathontsi ayi-30 eoli efunekayo kwi-8 grams yekhilimu yobuso.

Cofa; Galela amathontsi ama-5 e-oyile efunekayo kwisitya samanzi ashushu kwaye udibanise.. Cofa ilaphu oligalele kulo mxube kwaye uliqabe ngokulisonga emzimbeni wakho.

Ukucocwa kweNdlu nokuSingqongileyo

Igumbi-imoto ivumba; Unokuphelisa ngokwemvelo ivumba elibi kwigumbi lakho kunye nemoto ngokuxuba ukuya kuma-50 amaconsi eoli efunekayo kwi-15 grams yamanzi acocekileyo kunye nokutshiza. 

Ivumba langasese; Ungayisebenzisa njengevumba lendlu yangasese ngokuxuba amathontsi angama-2-3 eoli eyimfuneko kumanzi agungxulwayo. 

Iingxowa ze-aromatherapy; I-oyile ebalulekileyo oyilahlayo kwikhandlela okanye kwingxowa yombane ye-aromatherapy iya kunyuka ibe ngumphunga kwaye isuse ivumba elibi kwindawo. 

amatye aromatherapy; amatye aromatherapy Iioyile eziyimfuneko eziwiswe kuyo ziya kunika igumbi lakho ivumba elimnandi. 

amakhandlela aromatherapy; Amakhandlela e-aromatherapy aya kunika igumbi lakho ukukhanya kunye nevumba elimnandi.