Yintoni Elungileyo Ngesitshisa Ngexa Lokukhulelwa? Iimbangela kunye noNyango

Abasetyhini banokujamelana neengxaki ezahlukeneyo ngexesha lokukhulelwa. Isitshisa sesinye sazo. Kulungile"Yintoni elungileyo kwisitshisa ngexesha lokukhulelwa?"

Isitshisa sixhaphake kakhulu kwikota yokuqala neyesithathu. Akukhuthazwa ukusebenzisa iziyobisi kwi-heartburn ngexesha lokukhulelwa. Kuba inokuba nemiphumo emibi ehlala ihleli kusana olungekazalwa. Le ngxaki inokoyiswa ngokulula ngeendlela zendalo.

Yintoni ebangela isitshisa ngexesha lokukhulelwa?

Izinto ezifana nokutshintsha kwehomoni ngexesha lokukhulelwa kunokubangela isitshisa.

• Ngokomzekelo, ukwanda kweprogesterone yehomoni kukhulula izihlunu ezigudileyo emzimbeni. Umzimba ukwetyisa ukutya ngokuthe ngcembe. Ukutya kubalekela phezulu, kubangela isitshisa.
• Uxinzelelo lwesibeleko esikhulayo esiswini kunye nezinye iindawo zokugaya ukutya kubangela ukuba i-asidi yesisu ihambe kwelinye icala, ngaloo ndlela ibangela isitshisa.
• Abasetyhini abafumana isitshisa ngaphambi kokuba bakhawulwe kunokwenzeka ukuba basifumane ngexesha lokukhulelwa.

Ziziphi iimpawu zesitshisa ngexesha lokukhulelwa?

• Ukuvutha komsindo esifubeni, emqaleni, okanye emva komlomo
• Ukungakhululeki emva kokutya ukutya okuneasidi, okunamafutha okanye okuqhotsiweyo
• incasa eneasidi emlonyeni
• Umphunga ombi
• Umqala obuhlungu
• Iintlungu eziba mbi ngakumbi xa ulele
• Ingxaki yokulala
• Isicaphucaphu kunye nokugabha

"Yintoni elungileyo kwisitshisa ngexesha lokukhulelwa? Nazi iingongoma ekufuneka uziqwalasele:

Yintoni elungileyo kwisitshisa ngexesha lokukhulelwa?

yitya kancinci

• Ngelixa ukhulelwe, ingqwalasela eyongezelelweyo kufuneka ihlawulwe kwisondlo sempilo yomntwana. Kodwa loo nto ayithethi ukuba kutyiwa abantu ababini.
• Ukutya ngokugqithisileyo kubangela isitshisa.
• Yitya kancinci kwaye rhoqo. Endaweni yokutya kathathu ngemini, zama izidlo ezincinci ezintlanu okanye ezintandathu.
• Thatha ixesha lokutya. Hlafuna ngokucokisekileyo ukutya. Kuphephe ukutya ukutya okunzima iiyure ezingama-2-3 ngaphambi kokulala. 
• Ukuba ulala ngokukhawuleza emva kokugqiba isidlo sakusihlwa, iimpawu zentliziyo ziya kuba nzima.

Lala ngasekhohlo

• Iingcali zempilo zincoma ukulala kwicala lasekhohlo.
• Ukulala ngecala lasekhohlo kunciphisa i-asidi reflux. Kuba kule ndawo, kunzima ngakumbi ukuba iasidi ibaleke iye kummizo.
• Kwabasetyhini abakhulelweyo, ukulala ngecala lasekhohlo kuya kuthintela isibindi ukuba singacinezeli kwisibeleko.

hlafuna itshungama

• Ukuhlafuna itshungama emva kokutya kunceda ukuthintela isitshisa ngexesha lokukhulelwa.
• Ivuselela amadlala amathe. Amathe anceda ekunciphiseni iasidi ebuyela kummizo. 
• Izifundo ezininzi zibonise ukuba ukuhlafuna itshungama kunciphisa iasidi kummizo.

Lala ngomqamelo ophezulu

• Ungalala ngomqamelo ophindwe kabini ukunqanda isitshisa xa ulele. Ungalala ngokuphakamisa umqamelo. 
• Ukuphakama kuya kuthintela iasidi ukuba ibuyele kummizo kunye nokudumba kwemilenze.

Ngamanzi

• Ukusela amanzi imini yonke kugcina isitshisa sokukhulelwa siphantsi kolawulo.
• Kodwa musa ukusela amanzi amaninzi. Ukuba usela amanzi amaninzi ngexesha elinye, isisu sakho siya kunyuka, nto leyo ibangela isitshisa.

kuba apple cider iviniga

• Ikrwada kwaye ayihluzwanga iviniga yeapile ciderIlawula isitshisa ngexesha lokukhulelwa.
• Nangona i-apile cider iviniga i-acidic, inceda ukulungelelanisa ukuveliswa kwe-asidi esiswini. 
• Kwakhona kuyingenelo ekukhuleni kosana ngaphakathi esibelekweni.
• Yongeza ithisipuni ye-apile cider iviniga ekrwada, engahluzwanga kwiglasi yamanzi. Sela imizuzu engama-1 phambi kokutya.

Ngeti yejinja

• Ijinjailungele isitshisa ngexesha lokukhulelwa.
• Sela iti yejinja eshushu emva kokutya kwakho. 
• Ukwenza iti, yongeza i-1 teaspoon yejinja egayiweyo kwikomityi yamanzi ashushu. Gcoba imizuzu eyi-10 kwaye usele ushushu. Unokusela ubuncinane iikomityi ezimbini zeti yejinja ngosuku.

Ziphephe iziqhamo zesitrasi

• Ivithamin C Isiqhamo seCitrus, esityebileyo kwizondlo, sesinye seziqhamo ezicetyiswayo ukuba zisetyenziswe kubasetyhini abakhulelweyo. 
• Kodwa ukuba unengxaki yesitshisa rhoqo, hlala kude neziqhamo zesitrasi ezifana neorenji, iilamuni kunye negrapefruit.
• IsitrasiUmxholo we-asidi uphezulu. Ingacaphukisa inkqubo yokwetyisa. Oku kunokubangela isitshisa, ngakumbi xa ityiwe esiswini esingenanto. ziba mandundu iimpawu.

Ungalityi itswele elikrwada

• Kwabanye abafazi abakhulelweyo, itswele elikrwadaibangela isitshisa. Amatswele akrwada anyusa isiqulatho seasidi esiswini, kwaye acothise ukukhupha isisu.
• Ukuba iimpawu zakho ziba mandundu xa usitya itswele elikrwada, musa ukulitya itswele. 
• Njengamatswele, ikonofile iyenza mandundu ngakumbi iimpawu ze-reflux kwabanye abantu.

"Yintoni elungileyo kwisitshisa ngexesha lokukhulelwa?Ngaba unayo into ofuna ukuyongeza kuluhlu? Chaza ngokubhala uluvo.

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