Ziya Njani Iintlungu Zesisu? Ekhaya kunye neendlela zeNdalo

Athi "ophila sisisu yazi". Asiyontlungu enokuqondwa ngokuyichaza. Ukuthetha nje, kunqumla ukuchuma komntu. Kulungile Zihamba njani iintlungu zesisu?

kubangela intlungu yesisu?

Inokubangelwa kukungagayeki kwakunye nesiphumo sezinye iimeko ezifana nerhasi, isitshisa, ukungagayeki nokudumba. Ukuqunjelwa, urhudo okanye nakuphi na ukunganyamezeli ukutya nako kubangela isisu esibuhlungu.

Kuyimfuneko ngokupheleleyo ukuya kugqirha ngenxa yeentlungu zesisu ezibangelwa zezinye izifo kwaye ziqhubeka ixesha elide. Iintlungu zesisu zexesha elifutshane zikhululeka ekhaya ngeendlela zendalo. 

Ziya Njani Iintlungu Zesisu?

Amayeza endalo entlungu yesisu It is:

ngamanzi amaninzi 

• Umzimba wethu ufuna amanzi ukuze usebenze. Oku kukwayimfuneko ukuze isisu senze umsebenzi waso wokwetyisa kakuhle. 
• Ezinye iimpawu, ezifana neentlungu zesisu, zingenzeka ukuba awuseli amanzi aneleyo. Qinisekisa ukuba usela ubuncinane iilitha ezi-2 zamanzi ngosuku.

Hlala kude notywala kunye necuba

• Utywala necuba zingunobangela wezigulo ezininzi namhlanje. 
• Ngokukodwa, utywala bunokubangela iingxaki zokugaya ukutya njengeentlungu zesisu, njengoko zenza kube nzima ukwetyisa. 
• Ukuyeka ukutshaya nokusebenzisa utywala kuphelisa iintlungu zesisu.

sebenzisa ubushushu

• Ukuze isisu sisebenze kakuhle, izihlunu kufuneka ziphumle. 
• Ukusebenzisa isikhwama samanzi ashushu kuya kukhulula izihlunu kunye nokunciphisa intlungu.  

Kukuphi ukutya okulungileyo kwiintlungu zesisu?

Okunye ukutya kuphucula ukwetyisa kwaye kuthomalalisa iintlungu zesisu ezibangelwa ziingxaki ezifana nokungagayeki nokuqunjelwa. Isicelo ukutya okuphelisa iintlungu zesisu...

bananas

• bananasIqulethe imicu yendalo kunye ne-anti-inflammatory compounds. Ngale ndlela, ithomalalisa iintlungu ezibangelwa kubunzima bokwetyisa.
• Ixhasa ukukhula kweebhaktheriya eziphilileyo emathunjini.

• Iqukethe i-potassium, efunekayo ukugcina ibhalansi ye-electrolyte yomzimba emva kokuhlanza okanye uhudo.

applesauce

• I-apile ecocekileyo inokuthomalalisa iintlungu zesisu ezibangelwa yi-gastritis, ukungagayeki okanye isifo sohudo. 
• Ibonelela ngefiber yokutya, i-antioxidants kunye nezondlo ezibalulekileyo ezixhasa ukugaya.
• Inceda ukunciphisa ukuvuvukala emathunjini.

Isuphu yemifuno

• Kwimeko yengxaki yokugaya ebangela intlungu okanye ukuphelelwa ngamanzi emzimbeni, isobho semifuno sisisombululo esisebenzayo.
• Yehlisa ukucaphuka kwesisu.

Iti yezityalo

• Njengeminti okanye iti ye-chamomile iti herbalkunciphisa ukuvutha kwesisu. Ixhasa ukupheliswa kwenkunkuma eseleyo emathunjini. 
• Ziziselo eziphantsi kweekhalori ezibonelela nge-antioxidants.
• Inceda ukulawula i-asidi esiswini kunye nokuthintela ukuvuza kwe-asidi reflux.
• Zineempawu ze-antispasmodic kunye ne-analgesic ezinokunceda ukunciphisa intlungu yesisu ukusuka kuxinzelelo kunye nokunyanzeliswa.

Ijinja

• Ijinja Yimifuno ephucula ukugaya kunye nokuthintela ukuvuvukala. 
• Isithako sayo esisebenzayo, i-gingerol, inika amandla okunceda isisu ukulawula izifo ezinkulu.
• Iluncedo ekudambiseni ezinye iimpawu ezifana nesicaphucaphu kunye nokugabha.

iyogathi nje

• Iyogathi engenanto yiprobiotic yendalo enceda ukulawula iintsholongwane zebhaktiriya emathunjini.
• Makhe sizame ukusebenzisa isitya esincinci seyogathi ngosuku.

“Zihamba njani iintlungu zesisu?” Ngaba zikhona ezinye iindlela zendalo ongathanda ukuzongeza kwizinto zakho? Ungabelana nathi.

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