Indlela yokuNyanga iNausea ekhaya? Iindlela ezili-10 ezibonelela ngezisombululo eziqinisekileyo

I-nausea idla ngokuba luphawu lokungakhululeki kwaye ichaphazela kakubi ubomi bomntu bemihla ngemihla. Iimpawu ezahlukeneyo zinokuthi zenzeke kunye nesicaphucaphu ngesiquphe, nto leyo eyenza kube nzima ukwenza imisebenzi yemihla ngemihla. Ngaphandle kokuba kukho izizathu zonyango, isicaphucaphu sidla ngokukhululeka ngeendlela ezimbalwa ezilula onokuzisebenzisa ekhaya. Ngoko indlela yokuphelisa isicaphucaphu ekhaya? Kweli nqaku, uya kufumana izisombululo zendalo ukukhulula isicaphucaphu. 

Yintoni Ebangela Isicaphucaphu?

Isicaphucaphu, ukungonwabi abantu abaninzi abajamelana nako ngamaxesha athile, kudla ngokuba luphawu olubonisa ukuba isisu sikhathazekile yaye kukho ingxaki esiswini. Ke, yintoni ebangela isicaphucaphu? Nazi ezona zizathu zixhaphakileyo zesicaphucaphu...

1. Iingxaki zokwetyisa: Iingxaki kwinkqubo yokwetyisa zinokubangela isicaphucaphu. Ezi ngxaki zihlala zibangelwa ziimeko ezifana ne-asidi yesisu exhasa kwi-esophagus, isilonda sesisu, i-gastritis okanye isifo se-reflux. Iingxaki zenkqubo yokwetyisa ngomnye wezona zizathu zixhaphakileyo zesicaphucaphu.
2. Iintsholongwane okanye usulelo: Usulelo lwentsholongwane zezinye izinto ezibangela isicaphucaphu. Olu sulelo, ngakumbi luhamba nokuhlanza kunye nohudo, ludla ngokuvela kwiinyanga zasebusika. Usulelo olufana ne-rotavirus kunye ne-norovirus zizinto eziqhelekileyo ezibangela isicaphucaphu.
3. Ukukhulelwa: Ukukhulelwa lixesha apho isicaphucaphu sixhaphake kakhulu. Ngokukodwa kwiinyanga ezintathu zokuqala zokukhulelwa, isicaphucaphu sihlala sisenzeka ngenxa yokutshintsha kwehomoni. Le meko ikwabizwa ngokuba “sisigulo sasekuseni” kwaye idla ngokuhla njengoko ukukhulelwa kuqhubeka.
4. Uxinzelelo kunye noxinzelelo: Uxinzelelo lwengqondo nolweemvakalelo ngamanye amaxesha lunokukhokelela kwisicaphucaphu. Ukukhuselwa kwamahomoni oxinzelelo kubangela ukwanda kwe-asidi yesisu, ebangela isicaphucaphu. Ukuxhalaba, ukudakumba okanye ezinye iingxaki zengqondo zinokuba ngunobangela wesicaphucaphu.
5. Indlela zokutya: Ukutya ngokukhawuleza, ukutya okunamafutha kakhulu okanye okuneziqholo, kunye nokusebenzisa kakhulu utywala okanye icaffeine kunokubangela isicaphucaphu. Ukuvuselela kakhulu isisu okanye ukungakulungeli ukwetyiswa kunokukhokelela kwisicaphucaphu.
6. Ityhefu yokutya: Ukutya ukutya okonakeleyo okanye okosulelekileyo kunokubangela isicaphucaphu.   
7. Iziphumo ebezingalindelekanga zamayeza: Amayeza amaninzi anokubangela iziphumo ebezingalindelekanga ezifana nesicaphucaphu. Qinisekisa ukubonisana nodokotela wakho ngaphambi kokusebenzisa nawaphi na amayeza.   
8. I-Migraine: Migraine Ngexesha lokuhlaselwa, abantu abaninzi bafumana isicaphucaphu.   
9. Isigulo sokuhamba: Xa uhamba ngesithuthi okanye ngesikhephe, isicaphucaphu esibangelwa kukunyakaza siqhelekile.      

I-nausea inokwahluka kumntu nomntu kwaye ngamanye amaxesha inokuba luphawu lwengxaki enkulu yempilo. Ukuba i-nausea yakho iqhubeka ixesha elide okanye unezinye iimpawu ezifana nokugabha kakhulu, umkhuhlane, iintlungu ezibuhlungu zesisu okanye ukopha, ngokuqinisekileyo kufuneka udibane nogqirha.

Indlela yokuNyanga iNausea ekhaya?

Singathomalalisa kwaye sikhulule isicaphucaphu ngeendlela zendalo kunye nezasekhaya. Nanga amanye amacebiso anokunceda ukuthomalalisa isicaphucaphu ngokwemvelo:

1. Sela iti yejinja

Ijinjasisithako esisetyenziswa ngokuqhelekileyo ukuthomalalisa isicaphucaphu. Yongeza i-teaspoon ye-ginger esandula ukugayiwa emanzini abilayo kwaye uyivumele ukuba iphuze imizuzu emi-5-10. Sela ke le tea kancinci kancinci. Uya kuziva ukuba isicaphucaphu sehlile.

2. Sela iti ye-mint

MintYimifuno esebenzayo yokuthintela isicaphucaphu kunye nokuthomalalisa inkqubo yokwetyisa. Ungayilungisa iti yakho ngokongeza amagqabi amatsha eminti kumanzi abilayo. Ukusela ikomityi yeti yeti kuyakukhulula xa unesicaphucaphu. Ungahlafuna amagqabi amatsha eminti.

3. Sela amanzi elamuni

I-Lemon ikhulula isicaphucaphu kunye neempawu zayo ezineasidi. Cofa amathontsi ambalwa elamuni kwiglasi yamanzi kwaye usele kancinci. Ivumba elihlaziyayo kunye nesakhiwo se-acidic selamuni siya kunceda ukukhulula isicaphucaphu.

4. Kuba apple cider iviniga

Apple cider ivinigainceda ukulinganisela i-asidi yesisu kunye nokunciphisa isicaphucaphu. Xuba icephe elinye le-apile cider viniga ngeglasi yamanzi kwaye usele kancinane.

5. Sela iti ye-herbal ethambisayo

Iiti zemifuno ezifana ne-chamomile, i-lemon balm kunye ne-fennel ziphumza inkqubo yokwetyisa kunye nokukhulula isicaphucaphu. Yenza iti ye-herbal oyithandayo. Sela kushushu okanye kubanda.

6. Sela amanzi amaninzi

Ukuphelelwa ngamanzi emzimbeni kwandisa isicaphucaphu, ngoko ke kubalulekile ukusela amanzi amaninzi. Ungawufaka amanzi emzimbeni wakho kwaye unciphise isicaphucaphu ngokusela amanzi amancinci.

7. Yitya iipretzels okanye isonka

Ungatya ii-crackers zetyuwa okanye isonka ukuze unciphise isicaphucaphu. Oku kutya kuthomalalisa isisu sakho kwaye kunciphise isicaphucaphu.

8. Yenza indawo yokuphumla

I-nausea inokubangelwa yimiba yeemvakalelo efana noxinzelelo kunye noxinzelelo. Ukudala indawo epholileyo nezolileyo kuthomalalisa inkqubo yemithambo-luvo kwaye kuthomalalise isicaphucaphu. Ukuvala amehlo kunye nokuphefumla ngokunzulu nako kukunceda ukuba uphumle.

9. Yitya kancinci kwaye ube ngamaqhekeza amancinci

Ukutya kakhulu okanye ukutya ngokukhawuleza kubeka uxinzelelo kwinkqubo yokwetyisa kwaye kunokubangela isicaphucaphu. Yitya ukutya kwakho ngokucothayo kwaye ulumke utya iinxalenye ezincinci. Ngale ndlela, inkqubo yokugaya iya kusebenza ngokulula kwaye isicaphucaphu siya kuncipha.

10) Thatha izongezelelo ze-vitamin B6

Vitamin B6 Kuyacetyiswa kubasetyhini abakhulelweyo njengenye ivithamini endaweni yokusebenzisa amayeza esicaphucaphu.

I-nausea idla ngokukhululeka ngeendlela zendalo esinokuzisebenzisa ekhaya. Nangona kunjalo, kwimeko ye-nausea eqhubekayo kwaye enzima, kubalulekile ukubonisana nodokotela.

Ukutya okuLungileyo kwisicaphucaphu

Isondlo sibaluleke kakhulu ekulweni isicaphucaphu. Ngelixa ukutya okunye kubangela isicaphucaphu, kukwakho nokutya okulungeleyo ukuba nesicaphucaphu. Naku ukutya okulungele isicaphucaphu:

1. Ijinja: Ijinja, ebisetyenziswa kunyango lwezifo zesisu kangangeenkulungwane, iyasebenza ekudambiseni isicaphucaphu. Unokwenza iti yejinja, uyongeze ekutyeni, okanye utye ijinja entsha.
2. IMinti: I-Mint yimifuno esebenzayo ekunciphiseni isicaphucaphu. Unokuzama iti ye-mint okanye ungeze amagqabi amatsha e-mint ekutyeni.
3. iyogurt: I-yogurt, eneprobiotic properties, inceda ukukhulula isicaphucaphu. Nangona kunjalo, kufuneka ukhethe iiyogathi ezingenaswekile okanye ezingenamafutha.
4. Ukutya okomileyo: Xa unesicaphucaphu, kufuneka ukuphephe ukutya ukutya okunzima kunye nokutya okuneziqholo. Endaweni yoko, unokukhetha ukutya okulula okunje ngee-crackers ezomileyo, iibhiskithi okanye isonka.
5. Apile: ElmaSisiqhamo esilungele isicaphucaphu kunye nesakhiwo sayo se-fibrous kunye nevumba elikhethekileyo. Ukutya iapile emva kokutya kunceda ukuzola isisu.
6. Isidudu serayisi: Ipapa yerayisi etyetywa lula iyasebenza ekudambiseni isicaphucaphu. Unako ukunambitha i-porridge elula yerayisi kunye nesinamoni okanye i-ginger, eneempawu ezixhamla isisu.
7. Amaqunube: zizityebi kwi-antioxidants iiblueberriesSisiqhamo esinemiphumo emihle kwindlela yokugaya ukutya. Ukutya amaqunube amatsha kunciphisa isicaphucaphu.
8. Purslane: Imnandi kwaye inezondlo purslaneIyasebenza ekunciphiseni isicaphucaphu. Ungasebenzisa i-purslane kwisaladi okanye i-smoothie.
9. Basil: Ivumba layo linesiphumo sokudambisa isicaphucaphu basilSisityalo esinesondlo. Unokuphelisa isicaphucaphu ngokusela ikomityi yeti ye-basil.

Ngenxa yokuba inkqubo yokwetyisa yomntu ngamnye yahlukile, unokulinga ukutya okuhambelana neemfuno zakho zobuqu ukuze ufumane ezona ziphumo zibalaseleyo. 

Iiti ezilungele isicaphucaphu

Ezinye iziselo, ezifana neti ye-herbal, zinciphisa isicaphucaphu kwaye zithomalalisa inkqubo yokwetyisa. Makhe sijonge iti ezilungele isicaphucaphu.

1. Iti yeMinti

Iti yePeppermint yenye yezona zisetyenziswa kakhulu ukuthoba isicaphucaphu. Isityalo sineempawu ze-antispasmodic ezinempembelelo yokuphumla kwindlela yokugaya. Inceda ukunciphisa isicaphucaphu ngokukhulula izihlunu zesisu. Ungasiphelisa isicaphucaphu ngokusela ikomityi yeti eshushu yeminti.

2. Iti yejinja

Ijinja liyeza lendalo elinamandla elisetyenziselwa ukuthomalalisa isicaphucaphu. Iti ye-ginger, enezinto ezichasayo kunye ne-antiemetic, itholisa inkqubo yokwetyisa kwaye inciphisa isicaphucaphu. Unokwenza lula ukwenza iti yejinja ngokongeza isilayi sejinja entsha kumanzi ashushu okanye usebenzisa iibhegi zeti esele zenziwe.

3. Iti yeLemon

iti yelamuni, sisisombululo sendalo sokuphelisa isicaphucaphu. Iimpawu ze-antimicrobial ze-lemon zithintela usulelo esiswini kunye nokunciphisa isicaphucaphu. Unokwenza iti ye-lemon ngokufaka ijusi entsha ye-lemon kwiglasi yamanzi ashushu okanye uyihlobise ngeengcezu ze-lemon.

4. Iti yeChamomile

iti chamomileliyeza lendalo elidumileyo kwisicaphucaphu. Ngenxa yokuba i-chamomile ineempawu ezichasayo kunye ne-antispasmodic ezithobisa isisu kwaye ziphumle inkqubo yokugaya. Ukusela ikomityi yeti ye-chamomile kukhulula isicaphucaphu kwaye kunceda ukuphumla.

5. Iti yeFennel

Imbewu yeFennel iqulethe i-flavonoids, ioli efunekayo kunye neefayibha ezinefuthe elithozamisayo kwinkqubo yokugaya. Ngokuba, Iti yeFennel Lukhetho olusebenzayo lokuphelisa isicaphucaphu. Ungasinciphisa isicaphucaphu ngokusela ikomityi yeti eshushu yefennel.

Ukutya Okubangela Isicaphucaphu

Isondlo esifanelekileyo kunye nokutya okufanelekileyo kubalulekile kubantu abafumana isicaphucaphu. Ke, kukuphi ukutya esifanele sikuphephe xa kukho isicaphucaphu? Naku ukutya ekungafanelanga kutyiwe xa kukho isicaphucaphu:

1. Ukutya okunamafutha kunye nobunzima: Ukutya okunamafutha kwandisa isicaphucaphu kwaye kwenza kube nzima ukwetyisa. Kufuneka uhlale kude nokutya okuthosiweyo, iimveliso zokutya okukhawulezayo kunye nokutya okunamafutha amaninzi.
2. Ukutya okuneziqholo: Ukutya okuneziqholo kunokubangela ukwanda kweasidi esiswini, nto leyo ebangela isicaphucaphu. Kufuneka ukuphephe ukutya ukutya okufana neesosi ezishushu, iisosi eziqholiweyo, kunye nokutya okuneziqholo.
3. Ikofu kunye neziselo ezinxilisayo: caffeine Iziselo eziquletheyo ziyacaphukisa kwaye zinokunyusa isicaphucaphu. Ngokukwanjalo, iziselo ezinxilisayo zinokusicaphukisa isisu zize zisenze sibe nesicaphucaphu. Ngenxa yesi sizathu, kufuneka uhlale kude nekofu kunye neziselo ezinxilisayo kangangoko kunokwenzeka.
4. Iziselo ezineswekile kunye neasidi: Iziselo ezineswekile kunye neasidi zinokubangela isicaphucaphu. iziselo carbonated, iijusi zeziqhamo, iziselo zamandla, njl. Kubalulekile ukuphepha iziselo ezimuncu kunye neswekile ephezulu.
5. Itshokholethi: Kwabanye abantu, itshokolethi inokubangela isicaphucaphu kunye nesitshisa. Ke ngoko, abantu abafumana isicaphucaphu kufuneka bahlale kude netshokholethi okanye banciphise inani layo.
6. Ezinye iziqhamo: Kwabanye abantu abafumana isicaphucaphu, iziqhamo ezineasidi ephezulu njengeebhanana kunye neetumato ziyingxaki. Ngokuxhomekeke kukhetho lwakho lobuqu, unokukuphepha ukuzisebenzisa ezi ziqhamo.
7. Iswekile esulungekisiweyo: Ukutya okutyebileyo ngeswekile ecokisiweyo akucoleki lula. Zinokubangela isitshisa kwaye ekugqibeleni ube nesicaphucaphu.

Ngenxa yoko;

Kukho iindlela ezininzi zokuphelisa isicaphucaphu ekhaya. Ezi ndlela ziquka izisombululo zendalo ezifana nokusela amanzi elamuni, ukutya ii-crackers ezinetyuwa okanye iibhiskithi, ukusela iti ye-mint, kunye nokutya ijinja entsha. Kuya kuba luncedo kumntu onesicaphucaphu ukugcina ukutya kwakhe kukhaphukhaphu kwaye atye kancinci kancinci. Nangona kunjalo, ukuba i-nausea iyaqhubeka okanye iyenzeka ngezinye iingxaki, kubalulekile ukubonisana nodokotela oyingcali. Khumbula, kuba wonke umzimba wahlukile, kufuneka uzame kwaye ufumane eyona ndlela ilungileyo kuwe. 

Umthombo; 1, 2, 3, 4, 5, 6