Zakudya Zomwe Ndi Zabwino Pamimba Ndi Tiyi Amene Amatsitsimutsa M'mimba

Zakudya zina zimathandiza kuchiza ululu wa m'mimba ndi zilonda zam'mimba. Mukakhala ndi ululu m'mimba, nseru, kapena kusapeza bwino, kumwa kapu ya tiyi yotentha ndi njira yosavuta yochepetsera zizindikiro. 

pano "Ndi zakudya ziti zomwe zili zabwino m'mimba", "ndi tiyi ati azitsamba omwe ali abwino m'mimba", "Tiyi iti yomwe ili yabwino m'mimba", "tiyi wa zitsamba ndi wabwino m'mimba" yankhani mafunso anu…

Ndi Zakudya Ziti Zabwino Zam'mimba?

nthochi

nthochiNdiwo malo oyamba pamndandanda wazakudya zokomera m'mimba zomwe zimatha kuchepetsa asidi ochulukirapo m'madzi am'mimba ndikuchepetsa chiopsezo cha kutupa kwamatumbo ndi kutupa kwam'mimba.

Nthochi zili m'gulu la zipatso zathanzi padziko lapansi. Imalimbikitsa thanzi la m'mimba motility ndikulimbikitsa thanzi la m'mimba dongosolo lonse.

Muyenera kudziwa kuti nthochi sizothandiza kokha m'mimba, komanso zimapindulitsa pa thanzi labwino. Nthochi ndi anti-microbial ndipo zimathandiza kupha mabakiteriya omwe amayambitsa zilonda zam'mimba.

chakudya chosaphika

Malinga ndi malangizo a akatswiri, kudya zakudya zosaphika zambiri m’malo mwa zakudya zoyengedwa bwino n’kopindulitsa kwa anthu amene ali ndi vuto la m’mimba, kupweteka kwa m’mimba kapena zilonda zam’mimba. 

Zakudya zosaphika zimakhala ndi fiber, mavitamini, ndi mchere. Mavitamini a B omwe amapezeka muzakudya zosaphika ndi ofunikira pakukula kwa kagayidwe kachakudya komanso kugaya chakudya. Kuphatikiza apo, mbewuzo zili ndi ma antioxidants ambiri ofunikira omwe amatha kuteteza nembanemba zam'mimba zam'kati mwa m'mimba.

Elma

ElmaZimathandiza kuti mafuta m'mimba ndi kuchepetsa zizindikiro za kutsekula m'mimba. Peel ya apulo imakhala ndi pectin (chingwe chosungunuka chachilengedwe chomwe chimatha kukula m'madzi), chomwe chimawonjezera ntchito ya m'mimba ndi matumbo, chimathandizira kuthamangitsidwa ndipo chingakhale chothandiza kwambiri kwa anthu omwe ali ndi kudzimbidwa. 

msuzi

Anthu omwe ali ndi zilonda zam'mimba kapena zowawa ayenera kumwa msuzi nthawi zonse. Popeza kuti yaphikidwa pang’ono, sichiika chitsenderezo pa dongosolo la m’mimba ndipo imachepetsa mayamwidwe a mafuta m’thupi. 

kokonati madzi

kokonati madziImakhala yachiwiri mu gulu lamadzimadzi oyera pambuyo pa madzi oyera. Madzi a kokonati ali ndi electrolytes, calcium, potaziyamu, magnesium ndi mchere wina. Ndi zabwino kwa thupi. Komanso, zimathandiza kuchepetsa mavuto mkodzo.

Ginger

Kumwa ginger tsiku lililonse kumalimbikitsidwa m'mimba. Tiyi ya ginger imathandiziranso kukonza kagayidwe kachakudya, monga kudya ginger. Iyi ndiyo njira yosavuta yothandizira kupweteka kwa m'mimba, kutupa, kusanza.

fennel

fennelMuli chinthu chomwe chimapangitsa katulutsidwe ka madzi am'mimba ndi madzi am'mimba. Fennel ndi gwero lambiri la aspartic acid, lomwe limalepheretsa kutupa. Pachifukwa ichi, anthu ambiri ayenera kukhala ndi chizolowezi chomatafuna mbewu za fennel pambuyo pa chakudya.

Yogati

YogatiNdi gwero lolemera la ma probiotics omwe amagwira ntchito zambiri m'matumbo, monga kupanga lactase, kuwononga mabakiteriya owopsa ndikuwongolera kugaya chakudya. M'mimba muli mabakiteriya ambiri opindulitsa pa chimbudzi.

Makamaka, yogati imakhala ndi mabakiteriya athanzi omwe amathandiza kugaya komanso kuteteza m'mimba ku matenda. Mwachitsanzo, yogurt ili ndi mabakiteriya opindulitsa a BB12, mabakiteriya opindulitsa omwe amawonjezera luminal acid, amatulutsa mapuloteni a bactericidal, amalepheretsa mabakiteriya owopsa, amachepetsa kukula kwa mabakiteriya monga mabakiteriya a Ecoli, Yersinia makamaka mabakiteriya a HP.

Nane

NaneAmagwiritsidwa ntchito pochiza kudzimbidwa, kupweteka m'mimba, kutentha kwa mtima, komanso kuchuluka kwa gasi. Zimalimbikitsanso chilakolako chofuna kudya ndikuchiza nseru ndi mutu.

Nyama Yowonda

Ubwino waukulu wa nyama yowonda ndikuti imakhala ndi mafuta ochepa. Lilibe cholesterol ndipo lili ndi mafuta ochepa kwambiri. Nyama yokhala ndi mafuta ochepa imapereka mapuloteni ambiri.

lalanje

lalanje Lili ndi vitamini C ndi fiber, zonse zothandiza m'mimba. Vitamini C amathandiza kulimbikitsa chitetezo cha mthupi.

Mtedza

Mtedzandi zakudya zopatsa thanzi zomwe zili zabwino m'mimba. Iwo ali olemera mu amino zidulo amene amathandiza kuteteza mimba. Zakudya zokhazikika zomwe zimakhala ndi mtedza zimapereka zabwino zambiri paumoyo.

Limon

LimonLili ndi asidi osungunuka m'madzi, omwe ndi abwino kwambiri m'matumbo athanzi. Makamaka madzi a mandimu amatsuka m'mimba.

tsabola

Tsabola zili ndi ma antioxidants ambiri. Ndi chakudya chabwino kwambiri cha m'mimba.

Masamba Obiriwira Obiriwira

Zamasamba zamasamba obiriwira monga sipinachi ndi kale zili ndi zinc yambiri, mavitamini ndi antioxidants. Zinthuzi ndi zothandiza kuti m'mimba mukhale ndi thanzi labwino. 

Ngati mumadya zamasamba nthawi zonse, mutha kukhala ndi dongosolo lakugaya bwino.

Tirigu

Kuti mukhale ndi thanzi labwino m'mimba, muyenera kudya mbewu zonse tsiku lililonse. Ndi zabwino kwambiri chimbudzi. Mbewu zimakhala ndi manganese, selenium ndi fiber yathanzi, zonse zomwe zili zopindulitsa zomwe zimapanga m'mimba yathanzi. 

Zipatso zimakhala ndi chakudya chochuluka chomwe chimathandiza kuchiza zilonda zam'mimba. Ulusi wambewu zonse zimathandizira kuthetsa mavuto am'mimba komanso kukonza kagayidwe kachakudya.

uchi

uchiNdi chakudya chopatsa thanzi chomwe chili chabwino m'mimba. Uchi wachilengedwe uli ndi antibacterial ndi antiviral properties. Amapoperanso amapha mabakiteriya a H. Pylori, amatsitsimula mamina okwiya m'mimba, kum'mero, ndi m'matumbo, komanso amachepetsa ululu.

Kabichi

KabichiLili ndi ma amino acid ambiri omwe ali othandiza pochiza zilonda zam'mimba ndipo amathandizira kuchotsa chilondacho poteteza matumbo a m'mimba ndikuletsa mapangidwe a zilonda zam'mimba. Zimalimbikitsanso kupanga ntchofu ndikuthandizira kuchepetsa ululu.

mpunga wabulauni

mpunga wabulauniNdi chakudya chabwino kudya ngati muli ndi zilonda zam'mimba. Zimathandizira kukonza kagayidwe kachakudya, zimapereka mavitamini ofunikira, mchere ndi michere kuti thupi lizigwira ntchito.

tchizi

Tchizi chimakhala ndi mabakiteriya athanzi omwe amalepheretsa mabakiteriya omwe amayambitsa zilonda zam'mimba. Zimathandizanso kukulunga nembanemba mpaka mabala kuti athetse ululu komanso kupewa kufalikira kwa mabakiteriya owopsa.

adyo

adyo Lili ndi antibacterial ndi antiviral properties. Zimathandizira kupha mabakiteriya omwe amayambitsa zilonda zam'mimba. Pophatikiza zakudya zina monga adyo, pickles, uchi, zimakutetezani ku zilonda zam'mimba.

Zipatso zopanda acidic

Zipatso zomwe zilibe asidi ndi zabwino kwambiri pochiza zilonda zam'mimba. Zipatso zina za citrus monga chinanazi, tomato kapena tangerines ndi zipatso za acidic monga manyumwa ziyenera kupewedwa.

mbatata

mbatata, zakudya zabwino m'mimbandi mmodzi wa iwo. Ndi chakudya chomwe chimathandiza kuchepetsa zizindikiro za zilonda zam'mimba. Osadya mbatata yokazinga chifukwa imakulitsa zizindikiro. Khalani ndi chisankho chanu cha supu ya mbatata kapena mbatata yophika.

Apple cider viniga

Chisakanizo cha supuni ya apulo cider viniga, kapu ya madzi otentha ndi kapu ya uchi imachotsa kudzimbidwa, imayendetsa colic ndi gasi. Chakumwachi chimalepheretsanso zizindikiro zowawa za m'mimba.

Kinoya

mbewu ya quinoalili ndi ma amino acid ambiri omwe amathandiza kuti mimba ikhale yathanzi. Mutha kudya quinoa tsiku lililonse kuti muthetse mavuto am'mimba.

Pali zakudya zambiri zathanzi zomwe zili zabwino m'mimba mwanu, koma musadye mitundu iyi ya zakudya ngati mukukhumudwa m'mimba:

zakudya zokazinga

Anthu omwe ali ndi ululu m'mimba ayenera kuchepetsa zakudya zokazinga. Zakudya zimenezi zimakhala ndi mafuta ambiri. Ngati muli ndi vuto ndi kutupa kwa m'mimba kapena kupweteka kwa m'mimba, zakudya zokazinga zimatha kuyambitsa kutsegula m'mimba.

Anyezi osaphika

Anyezi ali ndi michere yambiri m'thupi la munthu yomwe imateteza mtima. Komabe, anyezi yaiwisi amatha kuyambitsa kupweteka kwa m'mimba. Muyenera kuphika anyezi kuti muchotse zinthu zina zapoizoni.

Broccoli yaiwisi ndi kabichi

Broccoli ndi kabichi ndi ndiwo zamasamba zomwe zimakhala ndi fiber. Komabe, mukadya broccoli ndi kabichi yaiwisi, zimayambitsa kutupa komanso mpweya wochuluka umapangidwa. Choncho, njira yabwino kwa anthu omwe akudwala m'mimba ndi kuphika broccoli ndi kabichi musanadye.

khofi

Muli khofi mu khofi, yomwe ndi chinthu cholimbikitsa chomwe anthu omwe ali ndi ululu wa m'mimba sayenera kugwiritsa ntchito.

Tiyi wobiriwira

Kwa anthu wamba, tiyi wobiriwira ndi wabwino kwa thanzi, koma kwa anthu omwe ali ndi ululu wochuluka, ndizovulaza chifukwa zimapangitsa ululuwo kuwonjezereka. Makamaka ngati muli ndi ululu m'mimba, simuyenera kumwa tiyi wobiriwira pamimba yopanda kanthu.

chokoleti

Anthu omwe ali ndi ululu wa m'mimba ayenera kuwongolera kuchuluka kwa chokoleti chomwe amadya, chifukwa kudya chokoleti chochuluka kungayambitsenso madzi am'mimba m'mimba.

mapichesi

mapichesi Ndiwokoma komanso wopatsa thanzi. Mapichesi ali ndi chitsulo chochuluka ndipo amagwira ntchito yofunika kwambiri popewa kuchepa kwa magazi m'thupi la munthu. Pectin mu mapichesi amathanso kupewa kudzimbidwa. Komabe, kwa odwala omwe ali ndi ululu wam'mimba, kudya mapichesi kungakhale koopsa ku thanzi.

Kirimu

Mafuta a kirimu ndi okwera kwambiri. Izi ndizowopsa kwa anthu omwe ali ndi ululu wam'mimba komanso matenda am'mimba.

tomato

tomato Lili ndi acidity yolimba, choncho ndi chimodzi mwazakudya zomwe ziyenera kukhala zochepa ngati mukukhumudwa m'mimba.

Misozi Yazitsamba Yotsitsimula M'mimba

Tiyi wobiriwira

Tiyi wobiriwiraali ndi ubwino wambiri wathanzi. M'mbiri yakale, kutsekula, kupweteka kwam'mimba, nseru ndi mtundu wa mabakiteriya omwe angayambitse kutupa Helicobacter pylori Zakhala zikugwiritsidwa ntchito ngati mankhwala achilengedwe a matenda. Imathetsanso mavuto ena am'mimba. tiyi wam'mimbad.

Musamachite mopitirira muyeso mukamamwa tiyi wobiriwira. Magalasi 1-2 (240-475 ml) patsiku ndi okwanira chifukwa caffeine zingayambitse mavuto monga nseru ndi kukhumudwa m'mimba.

Tiyi wa ginger

Tiyi wa gingerZimapangidwa ndi kuwira muzu wa ginger m'madzi. Muzu uwu ndi wopindulitsa pazovuta zam'mimba monga nseru ndi kusanza. 

Malinga ndi ndemanga ina, ginger anathandiza kupewa matenda am'mawa kwa amayi apakati, komanso nseru ndi kusanza komwe kumachitika chifukwa cha mankhwala amphamvu. Kuphatikiza kwina, gasi wa ginger, kutupa, ananena kuti akhoza kuchepetsa kukokana ndi indigestion, komanso amathandiza m`mimba mokhazikika.

Kuti mupange tiyi ya ginger, kani chidutswa cha ginger wodula ndikuchiyika m'madzi otentha kwa mphindi 10-20. Kupsyinjika, kumwa momveka bwino kapena kuwonjezera mandimu pang'ono ndi uchi. 

Tiyi wa tiyi

Tiyi ya peppermint ndi tiyi yomwe imagwiritsidwa ntchito kwambiri pamavuto am'mimba. Kafukufuku wa zinyama amasonyeza kuti peppermint imatha kumasula minofu ya m'mimba ndikuchotsa ululu.

Mutha kugula tiyi wopangidwa kale kapena kudzipangira nokha ndikuviika masamba osweka a timbewu m'madzi otentha kwa mphindi 7-12.

Tiyi wakuda

Tiyi wakudaZili ndi zotsatira zofanana ndi tiyi wobiriwira pa matenda a m'mimba. Zingakhale zothandiza makamaka pochiza matenda otsekula m'mimba.  Yesetsani kusamwa magalasi opitilira 1-2 (240-475 ml) patsiku, chifukwa kumwa mowa mopitirira muyeso kungayambitse kukhumudwa m'mimba.

Fennel tiyi

fennelNdi zitsamba zochokera ku banja la karoti wokhala ndi kukoma kwa licorice. Tiyi wopangidwa kuchokera ku chomera chamaluwa ichi amagwiritsidwa ntchito pochiza matenda osiyanasiyana monga kupweteka kwa m'mimba, kudzimbidwa, mpweya komanso kutsekula m'mimba.

Mukhoza kuphika tiyi kunyumba mwa kuthira 1 chikho (2 ml) cha madzi otentha pa supuni ya tiyi (1 magalamu) ya mbewu zouma za fennel. Lolani m'madzi otentha kwa mphindi 240-5.

tiyi muzu wa licorice

Muzu wa licorice uli ndi kukoma kowawa pang'ono. Mitundu yambiri yamankhwala achikhalidwe yagwiritsa ntchito therereli pochiza matenda am'mimba.

Kafukufuku wambiri akuwonetsa kuti muzu wa licorice umathandizira kuchiza zilonda zam'mimba, zomwe zimatha kuyambitsa zizindikiro monga kupweteka kwa m'mimba, nseru, kusanza - zomwe zimabweretsa kukhumudwa m'mimba komanso kutentha pamtimazimayambitsa.

Dziwani kuti muzu wa licorice ungayambitse zovuta zosiyanasiyana ndipo ukhoza kukhala wowopsa kwambiri. Chifukwa chake, chikho chimodzi (1 ml) cha tiyi wa licorice patsiku ndichokwanira ndipo ngati muli ndi vuto lililonse lachipatala, ndikofunikira kukaonana ndi dokotala. 

tiyi chamomile

tiyi chamomile Ndi imodzi mwa tiyi wopepuka, wokoma komanso wotonthoza. Nthawi zambiri amagwiritsidwa ntchito kuti apumule minofu ya m'mimba ndikuchiza mavuto monga mpweya, kusanza, nseru, kusanza, ndi kutsekula m'mimba.

Kuti mupange tiyi ya chamomile, ikani thumba la tiyi pompopompo kapena supuni imodzi (5 magalamu) ya masamba owuma a chamomile mu 1 chikho (237 ml) chamadzi otentha kwa mphindi zisanu.

basil tiyi

BasilNdi zitsamba zamphamvu zomwe zakhala zikugwiritsidwa ntchito ngati mankhwala. Ngakhale sizofala ngati tiyi wina, zitha kugwiritsidwa ntchito pa matenda am'mimba. Mutha kugwiritsa ntchito ufa wa basil wouma kupanga tiyi.