fennel ""foeniculum vulgare"Ndi therere lokoma lamankhwala lotchedwa fennel chomera, Ndi yobiriwira ndi yoyera mu mtundu, ndi masamba a nthenga ndi maluwa achikasu. Ili ndi kukoma kofatsa komanso kofanana ndi licorice. mbewu za fennelkukoma kwa Ndiwothandiza kwambiri chifukwa chamafuta ake ofunikira.
Kuwonjezera pa ntchito yake yophikira, imapereka ubwino wambiri wathanzi ndipo imapereka antioxidant, anti-inflammatory and antibacterial effect. m'nkhani "fennel ndi chiyani", "ubwino wa fennel", "fennel ndi chiyani" ve "Zoopsa za fennel" Mudzapeza zambiri za
Kodi fennel ndi chiyani, imachita chiyani?
fennel chomeraNdi chomera chonunkhira chomwe chimatha kudyedwa chowuma komanso chatsopano, mbewu zake zimatha kudyedwa ndikupangidwa tiyi. Choncho, amawonjezera kukoma kosiyana kwa nsomba mbale ndi saladi.
mbewu za fennelZimaganiziridwa kuti ndizothandiza kwambiri pochotsa matenda osiyanasiyana, kuyambira kupindika ndi kufupika mpaka ku mphumu ndi matenda ashuga. Mbewuzo zimakhala ndi ma phytonutrients amphamvu komanso ma antioxidants. Champhamvu kwambiri mwa izi ndi anethole, zomwe zimapangitsa kuti zikhale zopatsa thanzi komanso zamphamvu.
Mtengo Wopatsa thanzi wa Fennel
Chomeracho ndi njere zake zimapereka mavitamini ndi mchere wambiri. Nayi chikho chimodzi (1 magalamu) fennel yaiwisi ndi supuni 1 (6 magalamu) fennel zouma Zopatsa thanzi za mbeu:
fennel yaiwisi
mbewu zouma fennel
Zopatsa mphamvu
27
20
Miyoyo
XMUMX gramu
XMUMX gramu
Vitamini C
17% ya RDI
2% ya RDI
kashiamu
4% ya RDI
7% ya RDI
chitsulo
4% ya RDI
6% ya RDI
mankhwala enaake a
4% ya RDI
6% ya RDI
potaziyamu
10% ya RDI
3% ya RDI
Manganese
8% ya RDI
19% ya RDI
Kalori wa Fennel Zili ndi zopatsa mphamvu zambiri ndipo zimapereka zakudya zambiri zofunika. fennel watsopanoLili ndi vitamini C, mavitamini osungunuka m'madzi omwe amafunikira chitetezo chamthupi, kukonza minofu, ndi kaphatikizidwe ka collagen. Vitamini C imakhala ngati antioxidant yamphamvu m'thupi ndipo imateteza ku kuwonongeka kwa ma cell chifukwa cha mamolekyu osakhazikika otchedwa ma free radicals.
Zonse zatsopano komanso zouma zimapereka mchere wa manganese, womwe ndi wofunikira kuti ma enzyme ayambitse, kagayidwe kake, chitetezo cha ma cell, kukula kwa mafupa, kuwongolera shuga m'magazi ndikuchiritsa mabala.
Kupatula manganese, mbewu ndi mbewu zili ndi mchere wina wofunikira ku thanzi la mafupa, monga potaziyamu, magnesium ndi calcium.
Fennel ndi ubwino wake Chochititsa chidwi kwambiri pakati pawo ndi ma antioxidants ndi zomera zamphamvu zomwe zili nazo. Fennel mafuta ofunika polyphenol antioxidants; rosmarinic acid, chlorogenic acid, quercetin ndipo ili ndi zinthu zopitilira 87 zosakhazikika, kuphatikiza apigenin.
Polyphenol antioxidants ndi anti-inflammatory agents omwe ali ndi zotsatira zamphamvu pa thanzi. Kafukufuku wasonyeza kuti anthu omwe amadya kwambiri ma antioxidants awa; Zimasonyeza kuchepa kwa matenda aakulu monga matenda a mtima, kunenepa kwambiri, khansa, matenda a ubongo ndi mtundu wa shuga wa 2.
Kodi Fennel Akufooka?
mbewu za fennel amachepetsa chilakolako. Pakufufuza kwa amayi athanzi 9, 2 magalamu asanadye chakudya chamasana mbewu za fennel (250 ml) wa tiyi wopangidwa ndi nkhomaliro, wopanda njala pa nkhomaliro komanso amadya zopatsa mphamvu zochepa panthawi yachakudya.
fennel mafuta ofunikaAnethole, chigawo chachikulu cha zitsamba, ndi mankhwala omwe amachititsa kuti zitsamba zichepetse chilakolako cha chakudya. Mu kafukufuku wina wa akazi 47, 12 mg pa tsiku kwa masabata 300. fennel kuchotsa Zinapezeka kuti omwe adawonjezera mankhwalawa adalemera pang'ono poyerekeza ndi gulu la placebo.
Zopindulitsa pa thanzi la mtima
kudya fennelimapindulitsa pa thanzi la mtima m'njira zambiri; Lili ndi fiber, yomwe imadziwika kuti imachepetsa zinthu zina zowopsa za matenda a mtima, monga cholesterol yokwera.
Kudya ulusi wambiri kumachepetsa chiopsezo cha matenda a mtima. Lilinso ndi zakudya monga magnesium, potaziyamu ndi calcium zomwe zimathandizira thanzi la mtima. Zakudya zimenezi zimathandiza kuchepetsa kuthamanga kwa magazi.
Lili ndi mphamvu zolimbana ndi khansa
Mitundu yambiri yamagulu amphamvu a zomera imathandizira kuteteza ku matenda osatha, kuphatikizapo khansa. Mwachitsanzo, mbewu yanu ya fennelChimodzi mwazinthu zomwe zimagwira ntchito mu anethole, zimakhala ndi zolimbana ndi khansa.
Zopindulitsa kwa amayi oyamwitsa
Ubwino wa fennel Zina mwa izo ndizomwe zimakhala ndi galactogenic, ndiko kuti, zimathandiza kuwonjezera kutulutsa mkaka. Kafukufuku akuwonetsa kuti zinthu zapadera za anethole, monga dianethole ndi photoanethole, ndizomwe zimayambitsa galactogenic za chomeracho.
Pakafukufuku wina, amayi oyamwitsa adatenga magalamu 7.5 katatu patsiku kwa milungu inayi. mbewu za fennel kumwa tiyi wokhala ndi tiyi kapena tiyi wakuda yekha. Pambuyo pa milungu inayi, amayi omwe amamwa tiyi wa fennel anali ndi kuwonjezeka kwakukulu kwafupipafupi kudyetsa ana awo.
Kafukufuku wina wasonyeza kuti therere akhoza kuwonjezera mkaka katulutsidwe ndi serum prolactin ndende. Prolactin ndi timadzi timene timatulutsa timadzi tambiri tomwe timapanga mkaka wa m'mawere.
Ali ndi antibacterial properties
Kafukufuku akusonyeza kuti Tingafinye wa mbewu bwino linalake ndipo tikulephera kukula kwa mabakiteriya omwe angakhale ovulaza monga "Escherichia coli", "Staphylococcus aureus" ndi "Candida albicans".
Akhoza kuchepetsa kutupa
Ma antioxidants amphamvu omwe ali mmenemo, monga vitamini C ndi quercetin, angathandize kuchepetsa kutupa ndi kuchuluka kwa zizindikiro zotupa.
maphunziro a zinyama, fennel kuchotsa adapeza kuti imatha kuchepetsa kukumbukira kukumbukira chifukwa cha ukalamba.
Akhoza kuthetsa zizindikiro za menopausal
Ndemanga ya maphunziro 10, kutentha kwa zitsamba izi mwa amayi omwe amasiya kusamba, kuyabwa kumaliseche, kuuma, kupweteka panthawi yogonana, ntchito yogonana, kukhutira kugonana ndi kusokonezeka kwa tulo.
Imalimbitsa thanzi la m'mimba
mbewu za fennelAmagwiritsidwa ntchito pochiza matenda angapo a m'mimba mwa makanda monga kutentha pamtima, mpweya wa m'mimba, kutupa komanso ngakhale colic. Mbewuzo zimakhala ndi antispasmodic ndi carminative zotsatira. thunthu la mbewu, irritable matumbo syndrome Zingathandize kuchiza matenda ena aakulu a m'mimba, monga
Ena amati mbewu ya fennel ingathandize kuchiza matenda a reflux a gastroesophageal (GERD), kutsekula m'mimba, kudzimbidwa, ndi ulcerative colitis.
Zothandiza pa mphumu ndi matenda ena opuma
mbewu za fennelMa phytonutrients omwe ali mmenemo amathandizira kuyeretsa mphuno. Izi zimachepetsa zizindikiro za mphumu. Expectorant zimatha mbewu matenda a bronchitisImawongolera chifuwa ndi matenda ena opumira monga kuchulukana.
mbewu za fennel zingayambitse zizindikiro za mphumu mwa anthu ena. Chifukwa chake, ngati mumakonda kukhala ndi mphumu, funsani dokotala za izi.
Kafukufuku yemwe adachitika mu 2008, fennel mafuta ofunikaanapeza kuti matabwa a mkungudza amatha kuchepetsa shuga m'magazi a makoswe odwala matenda a shuga. mbewu za fennel Ndi gwero labwino la vitamini C.
mbewu za fennelmu beta-caroteneItha kutsitsa cholesterol mwa odwala omwe ali ndi matenda amtundu wa 2. Komanso mbewu za fennelali ndi index yotsika ya glycemic. Chifukwa chake, sizimayambitsa kukwera kwadzidzidzi ndikugwa kwa shuga m'magazi mwa odwala matenda ashuga.
Amathandiza kuchiza edema
EdemaKutupa kwa minofu m'thupi chifukwa cha madzi ochulukirapo. umboni wa nthano mbewu za fennelImathandizira mphamvu ya chithandizo cha edema.
Mu kafukufuku wa 2011, mbewu za fennel kupondereza maselo a khansa ya chiwindi ndikuwonjezera magwiridwe antchito a maselo ena a antioxidant m'chiwindi. mbewu za fennelmu selenium Imathandizanso kugwira ntchito kwa ma enzymes a chiwindi.
Magwero ena mbewu za fennelnun matenda a mkodzoakuganiza kuti angathandize kuchepetsa vutoli
Amachepetsa matenda am'mawa
mbewu za fennelIkhoza kugwiritsidwa ntchito kuchepetsa m'mimba ndikupereka mpumulo mwamsanga ku matenda am'mawa. kutafuna fennel mbewu kapena kumwa tiyi wa fennel zingathandize. mbewu za fennel Zimalepheretsanso mpweya wa m'mimba komanso zimalimbikitsa kutuluka kwa gasi. Zingathandizenso kuchiza nseru.
mbewu za fennelMakhalidwe ake a phytoestrogenic angathandize kuchiza zizindikiro za msambo monga kukokana ndi kutentha.
Kumawongolera kugona bwino
mbewu za fennel Muli magnesium. Magwero ena akuwonetsa kuti magnesium imatha kusintha kugona komanso nthawi yayitali, makamaka kwa okalamba. Komanso mineral kusowa tulo Zingathandize kuchiza matenda ogona monga
Amatha kuchiza candida
mbewu za fennelAntioxidants mu candida angathandize kuchiza. Mbewuzo zimakhala ndi antibacterial ndi antifungal properties. kwa Candida albicans Atha kukhala othandiza polimbana ndi
Supuni imodzi ndi kadzutsa mbewu za fennel Kutenga kungathandize kuthetsa zizindikiro. Mukhoza kuwaphwanya ndi kuwawonjezera pa kadzutsa wanu. Mukhozanso kuthirira mbewu m'madzi otentha ndikumwetsa ngati tiyi m'mawa.
Kuwongolera maonekedwe a khungu
fennel Mafuta a Essence anti-aging dermatological skin care creams amapangidwa kuti ateteze khungu ku kuwonongeka kwa ma free radicals ndikutalikitsa moyo wa cell.
Ndizopindulitsa kwa tsitsi
mbewu za fennelMa antioxidants ndi antimicrobial omwe ali mmenemo angathandize kuchiza matenda angapo atsitsi. Mbewuzo zimagwira ntchito pochiza dandruff, kuyabwa m'mutu, kusweka kwa tsitsi komanso kuthothoka tsitsi.
Zowopsa za Fennel
Chomeracho ndi njere zake zimakhala zotetezeka zikadyedwa pang'onopang'ono, koma zowonjezera ndi zowonjezera kuchokera ku mbewu zimakhala zokhazikika. kugwiritsa ntchito fennel Pali nkhawa zina zachitetezo monga zimafunikira
Mwachitsanzo, zitsambazi zimakhala ndi mphamvu za estrogenic, kutanthauza kuti zimagwira ntchito mofanana ndi hormone estrogen. Ngakhale kuti izi zingakhale zopindulitsa pochepetsa zizindikiro za kusamba, zingakhale zovuta kwa amayi apakati. Chifukwa cha ntchito yake yofanana ndi estrogen, imakhudzidwa ndi kuthekera kwake kusokoneza kukula ndi kukula kwa fetal.
Kudya fennel ndi mbewu zake Ngakhale zili zotetezeka, amayi apakati ayenera kupewa kumwa zowonjezera kapena kudya mafuta ofunikira a chomera ichi.
Ikhoza kuyanjananso ndi mankhwala ena, kuphatikizapo mapiritsi a estrogen ndi mankhwala ena a khansa, choncho nthawi zonse funsani dokotala musanamwe mankhwala owonjezera, mafuta ofunikira, kapena zowonjezera.
Chifukwa;
fennel Mbewu zonunkhira za chomeracho ndizopatsa thanzi kwambiri ndipo zimapatsa thanzi labwino. Zimakhudza kupititsa patsogolo thanzi la mtima, kuchepetsa kutupa, kuchepetsa chilakolako cha chakudya, komanso ngakhale anticancer.
