Kodi Ubwino ndi Zowopsa za Tomato Wokhala Ndi Zakudya Zotani?

Tomato ndiye chipatso chofunikira kwambiri cha saladi. Ndikudziwa kuti mumadziwa phwetekere ngati masamba, koma phwetekere ndi chipatso. Chifukwa tsabola, therere, nkhaka, aubergine amamera kuchokera ku duwa la chomera. Ngakhale kuti zomera zimatchulidwa ngati ndiwo zamasamba, timagwiritsa ntchito phwetekere ngati ndiwo zamasamba kukhitchini. Ubwino wa tomato ndi monga thanzi la maso, kuchepetsa kuthamanga kwa magazi, kuthetsa mavuto a m'mimba. Komanso, ndi bwino chimbudzi, kumapangitsa kuti magazi aziyenda, amachepetsa mafuta m`thupi. Zimalepheretsa kukalamba msanga komanso kuchepetsa kutupa. Imathandiza kulimbana ndi mitundu yosiyanasiyana ya khansa.

Tomato, mwasayansi amatchedwa "Solanum lycopersicum", ndi chipatso cha chomera chochokera ku banja la nightshade lomwe limachokera ku South America. Tomato amene amasanduka wofiira akakhwima; Zitha kukhala zamitundumitundu, monga zachikasu, lalanje, zobiriwira, ndi zofiirira.

Ndi gwero lambiri la mavitamini ndi mchere. Ubwino wa tomato ndi chifukwa cha kuchuluka kwa michere iyi.

Mtengo wopatsa thanzi wa tomato

Zopatsa thanzi za 100 magalamu a tomato ndi izi:

• Madzi: 89.44 g 
• Zopatsa mphamvu: 32 kcal 
• Mapuloteni: 1.64 g 
• Mafuta onse: 0.28 g 
• Zakudya: 7.29 g 
• Ulusi: 1.9 g 
• Mashuga onse: 4.4 g
• Kashiamu: 34 mg 
• Iron: 1.3 mg 
• Magnesium: 20 mg 
• Phosphorous: 32 mg 
• Potaziyamu: 293mg 
• Sodium: 186 mg 
• Zinc: 0.27 mg 
• Vitamini C: 9.2 mg 
• Thiamine: 0.08 mg 
• Riboflavin: 0.05mg 
• Niacin: 1.22mg 
• Vitamini B-6: 0.15 mg 
• Folate: 13 μg 
• Vitamini B-12: 0 μg 
• Vitamini A: 11 μg
• Vitamini E (alpha-tocopherol): 1.25 mg 
• Vitamini D (D2 + D3): 0 µg 
• Vitamini K (phylloquinone): 5.3 µg 
• Zokwanira zonse: 0.04 g 
• Kuchuluka kwa monounsaturated: 0.04 g 
• Mafuta acids, okwana polyunsaturated: 0.11 g 
• Mafuta acids, okwana trans: 0 g 
• Cholesterol: 0 m

ubwino wa tomato

Lili ndi mavitamini ndi mchere wofunikira

• Tomato ndi gwero lambiri la vitamini C. Vitamini C amalepheretsa zotsatira za ma free radicals omwe amawononga thupi.
• Komanso ndi gwero la vitamini A, potaziyamu ndi chitsulo. Ngakhale kuti potaziyamu amasunga thanzi la mitsempha, chitsulo chimathandizira kuti magazi aziyenda bwino.
• Vitamini K, yemwe ndi wofunikira kuti magazi aziundana komanso kuti magazi aziyenda bwino, amapezekanso mu tomato wambiri.

kuthekera kopewa khansa

• tomato Vitamini C Ndi wolemera mu antioxidants monga
• Amateteza khansa polimbana ndi ma free radicals omwe amadziwika kuti amayambitsa khansa.

Phindu la thanzi la mtima

• M’kafukufuku wokhudza matenda a mtima, kuchepa kwa lycopene ndi beta-carotene m’mwazi kunawonjezera ngozi ya kudwala kwa mtima ndi sitiroko.
• Tomato amapereka mlingo waukulu wa zinthu zofunika zimenezi.
• Zogulitsa za phwetekere zimateteza gawo lamkati la mitsempha yamagazi. Amachepetsa chiopsezo cha magazi kuundana.
• Ndi mbali iyi, ndizopindulitsa pa thanzi la mtima.

Amateteza thanzi la maso

• Tomato ali ndi carotenoids monga lycopene, lutein ndi beta-carotene, zomwe zimapindulitsa pa thanzi la maso.
• Mankhwala a carotenoid awa amateteza ku kuwonongeka kwa macular ndi matenda ena a maso.

zabwino kwa chimbudzi

• Madzi ndi fiber mu phwetekere ndizothandiza kwa omwe ali ndi vuto la kudzimbidwa.

Imawongolera kuthamanga kwa magazi

• Lycopene mu tomato amachepetsa kuthamanga kwa magazi.
• Chipatso chokomachi chilinso ndi potaziyamu wambiri, mchere womwe umadziwika kuti umachepetsa kuthamanga kwa magazi. Potaziyamu amachepetsa zotsatira za sodium. 
• Kuphatikiza apo, potaziyamu amachepetsa kupsinjika pamakoma a mitsempha, kumachepetsanso kuthamanga kwa magazi. 
• Komabe, ndizothandiza kuti musadye kwambiri potaziyamu, chifukwa zimatha kuyambitsa miyala ya impso.

Amachepetsa zizindikiro za menopausal

• Kafukufuku wofufuza adawonetsa kuti kumwa madzi a phwetekere kumachepetsa zizindikiro zosiya kusamba monga nkhawa, kutopa, komanso kugunda kwamtima.

Amakonza zowonongeka chifukwa cha kusuta

• Coumaric acid ndi chlorogenic acid zomwe zili mkati mwake zimalimbana ndi nitrosamines, zomwe ndizomwe zimayambitsa khansa mu ndudu.
• Vitamini A, yomwe imapezeka kwambiri mu tomato, imachepetsa mphamvu ya zinthu zomwe zimayambitsa khansa.

Ubwino wa tomato kwa amayi apakati

• Vitamini C ndi imodzi mwazakudya zomwe mkazi aliyense amafunikira pa nthawi yomwe ali ndi pakati kuti azikhala wathanzi komanso mwana wake. Zimathandiza kupanga mafupa abwino, mano ndi mkamwa. 
• Vitamini imeneyi imathandizanso kuti mayamwidwe oyenera achitsulo m’thupi, chomwe ndi chothandiza chinanso chofunika kwambiri pa nthawi ya mimba.
• mu tomato lycopeneamateteza ku kuwonongeka kwa ma cell. Kudya tomato kumawonjezera bioavailability wa chitsulo. 
• Vitamini C yomwe ili mkati mwake imathandiza kuteteza thanzi la mayi ndi mwana.

Ubwino wa tomato pakhungu

• Pakafukufuku, kusakaniza kwa phwetekere ndi mafuta a azitona kunateteza khungu kuti lisawonongeke ndi dzuwa.
• Lycopene yomwe ili mkati mwake imapangitsa khungu kukhala laling'ono.
• Imalimbitsa pores.
• Amachiza ziphuphu zakumaso.
• Imatsitsimutsa khungu losalala.
• Imalimbana ndi kutupa pakhungu.

Ubwino wa tomato kwa tsitsi

• mu tomato vitamini A Zimapangitsa tsitsi kukhala lolimba. 
• Zimapangitsanso tsitsi kukhala lowala.
• Vitamini C mu tomato amalimbitsa tsitsi.

Kodi tomato amafota?

• Malinga ndi kafukufuku wina ku China, madzi a phwetekere amachepetsa kwambiri kulemera kwa thupi, mafuta a thupi ndi chiuno.
• Zimachepetsanso kuchuluka kwa cholesterol, zomwe zingayambitse kulemera. 
• Kuwonjezera pa kukhala gwero lalikulu la antioxidants, tomato ali ndi fiber zambiri komanso zochepa zama calorie. 
• Choncho, kumawonjezera kumverera kwa satiety. Imachepetsanso kudya kwa calorie. Choncho, zimathandiza kuchepetsa thupi.

Kodi muyenera kuphika phwetekere kapena kudya yosaphika?

Kafukufuku akuwonetsa kuti kuphika tomato kumawonjezera thanzi lawo. Makamaka, imawonjezera ntchito ya antioxidant. Imawonjezera mphamvu ya mankhwala a lycopene.

Kodi kusankha ndi kusunga tomato?

• Posankha tomato, fungo la tsinde. Amene ali ndi fungo lonunkhira bwino ndi abwino.
• Kondani zozungulira ndi zolemetsa. Inde, sipayenera kukhala mikwingwirima ndi madontho, ndipo sayenera kukwinya.
• Sungani tomato watsopano ndi wakucha pamalo ozizira, amdima. Ndi bwino kuwaika muzu mbali pansi ndi kudya mkati mwa masiku angapo.
• Kusunga mufiriji sikuvomerezeka. Chifukwa zimawononga kukoma kwake. Ngati muti muyike mufiriji, itulutseni pafupi ola limodzi musanagwiritse ntchito.
• Tomato wam'zitini amatha mpaka miyezi 6 osatsegula. Ngati itatsegulidwa, mukhoza kuisunga mu chidebe cha galasi losindikizidwa mufiriji kwa sabata. Phula la phwetekere kapena msuzi ukhoza kukhala mufiriji kwa miyezi iwiri.

Kodi kuopsa kwa tomato ndi chiyani?

Monga tafotokozera pamwambapa, ubwino wa tomato ndi wosawerengeka. Komabe, chipatsochi sichingakhale ndi zotsatira zofanana kwa aliyense ndipo chikhoza kukhala chovulaza chikadyedwa mopitirira muyeso. Mavuto omwe angakhalepo a tomato akadyedwa mopitirira muyeso ndi awa;

• Tomato ndi acidic ndipo amatha kuyambitsa kutentha pamtima. 
• Zitha kuyambitsa ziwengo mwa anthu ena. Zizindikiro za matenda a tomato ndi ming'oma, zotupa pakhungu, chikanga, kutsokomola, kuyetsemula, kumva kuyabwa pakhosi, kutupa kumaso, pakamwa, ndi lilime.
• Anthu omwe ali ndi vuto lalikulu la impso angafunikire kuchepetsa kudya kwa tomato chifukwa ali ndi madzi ambiri.
• Kwa iwo omwe ali ndi matenda a m'mimba monga irritable bowel syndrome, tomato amatha kuyambitsa kutupa. 
• Tikudziwa kuti tomato ndi gwero labwino kwambiri la lycopene. Ilinso lingakhale vuto. Kudya kwambiri kwa lycopene kungayambitse lycopenoderma, khungu lakuda lalalanje.
• Zakudya zokhala ndi asidi monga tomato zimatha kukwiyitsa chikhodzodzo ndikupangitsa kusadziletsa. 

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