Ubwino wa Mbatata - Kufunika kwa Thanzi Labwino ndi Kuopsa kwa Mbatata

Zopindulitsa za mbatata zimaphatikizapo kuchepetsa kuthamanga kwa magazi, kulimbikitsa chitetezo cha mthupi, kuchepetsa kutupa ndi kukonza chimbudzi.

Mbatata, "Solanum tuberosum" Ndi tuber yapansi panthaka yomwe imamera pamizu ya chomera chotchedwa Ndi chomera chochokera ku South America. Idabweretsedwa ku Europe m'zaka za zana la 16 ndikufalikira padziko lonse lapansi kuchokera kumeneko. Tsopano imabzalidwa m'mitundu yosawerengeka padziko lonse lapansi.

Mbatata zophikidwa ndi zikopa zimakhala ndi potaziyamu ndi vitamini C wambiri. Nthawi zambiri imakhala yofiirira. Koma palinso mitundu yamitundumitundu, monga yachikasu, yofiira, ndi yofiirira. Ubwino wa mtundu uliwonse wa mbatata umasiyananso wina ndi mzake.

Kodi zopatsa mphamvu mu mbatata?

100 magalamu a mbatata yosenda ali ndi zopatsa mphamvu 87, mbatata yaiwisi 77, mbatata yophika 93, fries yaku France 312 zopatsa mphamvu.

Nutritional mtengo wa mbatata

Mtengo wopatsa thanzi wa mbatata yophikidwa ndi khungu (pafupifupi 173 magalamu) ndi motere:

• 161 kcal
• 36.6 magalamu a chakudya
• 4.3 gramu mapuloteni
• 0.2 magalamu a mafuta
• 3.8 magalamu a fiber
• 16.6 milligrams a vitamini C (28 peresenti DV)
• 0,5 milligrams ya vitamini B6 (27 peresenti ya mtengo watsiku ndi tsiku)
• 926 milligrams ya potaziyamu (26% ya mtengo watsiku ndi tsiku)
• 0,4 milligram manganese (19 peresenti DV)
• 2,4 milligrams ya niacin (12 peresenti ya mtengo watsiku ndi tsiku)
• 48,4 micrograms ya folate (12 peresenti ya mtengo watsiku ndi tsiku)
• 48,4 milligrams ya magnesium (12 peresenti ya mtengo watsiku ndi tsiku)
• 121 milligrams ya phosphorous (12 peresenti ya mtengo watsiku ndi tsiku)
• 1,9 milligrams yachitsulo (10 peresenti DV)
• 0,2 milligrams zamkuwa (10 peresenti DV)
• 0,1 milligrams ya thiamine (7 peresenti DV)
• 0,7 milligrams ya pantothenic acid (7 peresenti DV)
• 0,1 milligrams ya riboflavin (5 peresenti ya mtengo watsiku ndi tsiku)
• 3,5 ma micrograms a vitamini K (4 peresenti ya mtengo watsiku ndi tsiku)
• 0,6 milligrams ya zinc (4 peresenti ya mtengo watsiku ndi tsiku)

Mtengo wa carbohydrate wa mbatata

Mbatata imakhala makamaka ndi chakudya. Zakudya zokhala ngati wowuma zimapanga 66-90% ya kulemera kowuma. Shuga wosavuta monga sucrose, glucose ndi fructose amapezeka pang'ono.

Mbatata imakhala ndi index yayikulu ya glycemic. Choncho, si chakudya choyenera kwa odwala matenda a shuga. glycemic indexndi muyeso wa momwe zakudya zimakhudzira kuchuluka kwa shuga m'magazi mukatha kudya.

Komabe, kutengera njira yophikira, index ya glycemic imatha kutsitsidwa mpaka pakati. Kuzizira mbatata mukaphika kumachepetsa mphamvu yake pa shuga wamagazi. Amachepetsa index ya glycemic ndi 25-26%.

CHIKWANGWANI zili mbatata

Ngakhale masambawo si chakudya chokhala ndi ulusi wambiri, amatha kukhala gwero lofunikira la ulusi kwa iwo omwe amadya pafupipafupi. Khungu lowuma la mbatata ndi pafupifupi 50% fiber. Ulusi wa mbatata umapangidwa makamaka ndi ulusi wosasungunuka monga pectin, cellulose, ndi hemicellulose. Lilinso ndi wowuma wosamva, mtundu wa fiber womwe umadyetsa mabakiteriya ochezeka omwe ali m'matumbo komanso amathandizira kugaya chakudya.

wowuma wosamvaAmapereka kuwongolera shuga m'magazi. Mukatha kuphika, mbale ya mbatata yoziziritsa imakhala ndi wowuma wochuluka kwambiri poyerekeza ndi mawonekedwe ake otentha.

Mtengo wa protein ya mbatata

Ndi chakudya chochepa cha mapuloteni. Imasiyanasiyana pakati pa 1-1,5% ikakhala yatsopano ndi 8-9% ikauma. Ngakhale kuti puloteni ndi yochepa, ubwino wa puloteni wa ndiwo zamasamba ndi wapamwamba kuposa wa soya ndi nyemba zina. Puloteni yayikulu mumasamba awa imatchedwa patatin, yomwe imatha kukhala yosagwirizana ndi anthu ena.

Mtengo wa vitamini wa mbatata

Masamba ndi gwero labwino la mavitamini ndi mchere osiyanasiyana, makamaka potaziyamu ndi vitamini C. Mavitamini ndi mchere amachepa akaphikidwa.

• Vitamini C: Mavitamini ambiri omwe amapezeka mu mbatata ndi vitamini C. Miyezo ya vitamini C imachepetsedwa kwambiri pophika.
• Potaziyamu: Mchere wochuluka mu mbatata umakhazikika mu peel yake. Kudya kwa potaziyamu kumapindulitsa pa thanzi la mtima.
• Folate: Ma folate apamwamba kwambiri, omwe amakhazikika mu peel, amapezeka mu mbatata yokhala ndi thupi lamitundu.
• Vitamini B6: Vitamini B6, yomwe imathandizira kupanga maselo ofiira a magazi, imapezeka muzakudya zambiri ndipo kusowa kwake sikochitika.

mbewu mankhwala mu mbatata

Zamasamba zimakhala ndi mankhwala a bioactive chomera, makamaka okhazikika mu peel. Mitundu yofiirira kapena yofiira polyphenol Lili ndi kuchuluka kwakukulu kwa ma antioxidants otchedwa

• Chlorogenic acid: Polyphenol yayikulu mu mbatata ndi antioxidant chlorogenic acid.
• Catechin: Ndi antioxidant yomwe imapanga gawo limodzi mwa magawo atatu azinthu zonse za polyphenol. Mlingo wake ndi wapamwamba kwambiri mu mbatata yofiirira.
• Lutein: Lutein, yomwe imapezeka mu mbatata yachikasu, ndi carotenoid antioxidant yomwe ndi yofunikira pa thanzi la maso.
• Glycoalkaloids: + Gulu la michere yapoizoni, makamaka solanine, yopangidwa ndi mbatata ngati chitetezo chachilengedwe ku tizilombo ndi zowopseza zina. Zochuluka zimatha kukhala ndi zotsatira zoyipa.

Ubwino wa Mbatata

Lili ndi ma antioxidants

• Ubwino wina wa mbatata ndikuti uli ndi zinthu zambiri monga flavonoids, carotenoids ndi phenolic acid. 
• Mankhwalawa amachepetsa mamolekyu owopsa monga ma free radicals. Ndi mbali iyi, imakhala ngati antioxidant m'thupi. 
• Ma radicals aulere akachuluka, amawonjezera chiopsezo cha matenda osatha monga matenda amtima, shuga ndi khansa.
• Kafukufuku watsimikizira kuti mitundu yamitundu monga mbatata yofiirira imakhala ndi ma antioxidants ochulukirapo katatu kapena kanayi kuposa mbatata yoyera.

Amapereka kuwongolera shuga m'magazi

• Mbatata, mtundu wapadera wa wowuma wowuma wosamva Lili. 
• Wowuma uyu samaphwanyidwa kwathunthu ndi thupi. Choncho sichimalowetsedwa mokwanira. 
• M'malo mwake, imafika m'matumbo akulu, komwe imakhala gwero lazakudya zamabakiteriya opindulitsa m'matumbo.
• Kafukufuku wasonyeza kuti kusamva wowuma insulin kukanazikuwonetsa kuti zimachepa. Izi zimalepheretsa kusinthasintha kwadzidzidzi kwa shuga m'magazi ndikuwongolera.

Imalimbitsa thanzi la m'mimba

• Phindu lina la mbatata ndikuti limathandizira chimbudzi. Ndi wowuma wosamva omwe amapereka izi.
• Wowuma wosamva akafika m'matumbo akulu, amakhala chakudya cha mabakiteriya opindulitsa m'matumbo.
• Mabakiteriyawa amagaya ndikusandutsa mafuta acids amfupi. Wowuma wosamva amasinthidwa kukhala butyrate.
• Butyrate, Matenda a CrohnZothandiza kwa odwala omwe ali ndi vuto la matumbo otupa monga ulcerative colitis ndi diverticulitis.

Zopindulitsa pa thanzi la mtima

• Kusowa kwa cholesterol ndi zina mwazabwino za mbatata.
• Lili ndi fiber, potaziyamu, mavitamini C ndi B6, omwe ndi abwino kwambiri pa thanzi la mtima. 
• Ulusi wamasamba umathandizira kuchepetsa kuchuluka kwa cholesterol m'magazi.
• Potaziyamu imatetezanso mtima.

Amateteza khansa

• Kafukufuku wasonyeza kuti kudya mbatata osati kukazinga sikumayambitsa khansa.
• Mbatata yokazinga imapangitsa kuti pakhale mankhwala otchedwa acrylamide, omwe amayambitsa khansa.
• Kuphatikiza pa kusayambitsa khansa, mbatata imachepetsanso chiopsezo cha khansa, malinga ndi kafukufuku. 
• Izi zimachitika chifukwa cha kuchuluka kwa vitamini C m'masamba.
• Mbatata zophika zophika zapezeka kuti zimachepetsa chiopsezo cha khansa ya m'matumbo, mwachitsanzo.

Zothandiza pa thanzi la ubongo

• Ubwino wa mbatata zomwe zimathandizira ubongo yomwe ndi coenzyme alpha lipoic acid zolumikizidwa ndi zomwe zili. 
• Alpha lipoic acid imawongolera zovuta za kukumbukira mu matenda a Alzheimer's. Zimachepetsanso kuchepa kwa chidziwitso mwa odwala ena.
• Vitamini C mu masamba amathandizanso pa matenda a maganizo. Zimathandiza kupewa kuwonongeka kwa maselo mu ubongo.

amalimbitsa mafupa

• Ubwino wa mbatata umathandizanso kulimbikitsa mafupa. Chifukwa ndi zofunika kwa mafupa magnesium ndi potaziyamu. 
• Maminolo onsewa amathandiza kuti mafupa asawonongeke mwa amuna ndi akazi.

Amachepetsa kutupa

• Mbatata yachikasu ndi yofiirira imachepetsa kutupa. 
• Zikutanthauza kuti zimapereka chitetezo ku matenda otupa monga nyamakazi ndi rheumatism.

Kumalimbitsa chitetezo chokwanira

• Kafukufuku amasonyeza kuti ubwino wa mbatata ndi chitetezo cha mthupi.zikuwonetsa kuti zitha kukhala ndi zotsatira zabwino pakulimbitsa thupi

Amathandizira kuchepetsa cholesterol m'magazi

• Katundu wotsitsa cholesterol wa mbatata amachokera ku ulusi wake. 
• Masamba amapereka ulusi wosungunuka komanso wosasungunuka. sungunuka CHIKWANGWANI kuchepetsa cholesterol choipakumakuthandizani. 

Amachepetsa zizindikiro za PMS

• Malinga ndi kafukufuku, kumwa madzi a mbatata premenstrual syndrome Zimathandiza kuthetsa zizindikiro za PMS, yotchedwanso PMS. 

kumathandiza kugona

• Potaziyamu yomwe ili mu mbatata imakhala ngati yotsitsimula minofu, imakuthandizani kugona bwino.

Imathandizira chithandizo cha scurvy

• scurvy Zimayamba chifukwa cha kusowa kwa vitamini C kwambiri. Ubwino wa mbatata wokhala ndi vitamini C wambiri ukuwonetsa zotsatira zake pochiza matendawa.

Mbatata kuonda?

• Mbatata ndizodzaza kwambiri. Zakudya zomwe zimakuthandizani kuti muchepetse thupi chifukwa zimalepheretsa njala.
• Umboni wina umasonyeza kuti mapuloteni a mbatata, omwe amadziwika kuti proteinase inhibitor 2 (PI2), amachepetsa chilakolako cha kudya.
• Puloteni iyi imawonjezera kutulutsa kwa cholecystokinin (CCK), timadzi timene timadzimva kuti takhuta. 
• Kuchepetsa ndi MbatataChofunikira ndichakuti musamadye mitundu yamafuta ambiri monga zokazinga kapena tchipisi.

Ubwino wa Khungu la Mbatata

• Kugwiritsa ntchito mbatata pansi pa maso kumathandiza kuchotsa mdima pansi pa maso.
• Ndiwothandiza kuchepetsa zizindikiro za ukalamba, makamaka makwinya.
• Zimathandiza kuchotsa mawanga akuda.
• Amapereka kuchotsa ziphuphu zakumaso.
• Chimodzi mwazabwino za mbatata pakhungu ndikuti amachiritsa kupsa ndi dzuwa.
• Mwachibadwa amawunikira khungu.
• Imathandiza moisturize youma khungu.
• Amachotsa maselo akufa pakhungu.
• Amachepetsa kutupa komwe kumachitika chifukwa cha mikwingwirima, redness ndi zilonda.
• Amathetsa kudzikuza m'maso.

Momwe mungagwiritsire ntchito mbatata pakhungu?

Njira yogwiritsira ntchito mbatata pakhungu ndi kudzera mu masks a nkhope ya mbatata, omwe ndi abwino kwa mitundu yonse ya mavuto. Tsopano tiyeni tione maphikidwe chigoba cha mbatata zomwe zingakhale zothandiza pamavuto osiyanasiyana.

Maphikidwe a chigoba cha mbatata

Kuyeretsa khungu

• Sakanizani supuni 3 za madzi a mbatata ndi supuni 2 za uchi.
• Pakani nkhope yanu ndi khosi.
• Yembekezani kwa mphindi 10 mpaka 15 ndikutsuka.
• Pangani chigoba ichi tsiku lililonse.

Kuti khungu liwala

• Sakanizani supuni 2 za madzi a mbatata ndi masupuni awiri a mandimu.
• Onjezerani theka la supuni ya tiyi ya uchi kusakaniza ndikupitiriza kusakaniza.
• Pakani nkhope yanu ndi khosi lonse.
• Tsukani pakatha mphindi 15.
• Mutha kugwiritsa ntchito chigoba ichi masiku awiri aliwonse.

Kuchotsa ziphuphu zakumaso

• Sakanizani supuni imodzi ya madzi a mbatata ndi supuni imodzi ya madzi a phwetekere.
• Onjezerani uchi kusakaniza ndikusakaniza mpaka mutapeza phala losalala.
• Ikani kumadera omwe ali ndi ziphuphu.
• Mutha kugwiritsa ntchito kamodzi patsiku mpaka ziphuphu zitatha.

Kwa mawanga akuda

• Supuni 1 ya madzi a mbatata, supuni 1 ya ufa wa mpunga, supuni 1 ya mandimu ndi supuni 1 ya uchi Sakanizani mpaka kukhala phala wandiweyani.
• Pakani nkhope yanu ndi khosi. Siyani izo ziume. 
• Sambani nkhope yanu ndi madzi mozungulira.
• Mukhoza kuchita kawiri pa sabata.

kwa khungu lamafuta

• Phatikizani 3 yophika ndi peeled mbatata. Onjezerani supuni 2 za mkaka, supuni 1 ya oatmeal, supuni 1 ya mandimu kwa izo.
• Sakanizani mpaka mutapeza phala losalala.
• Pakani phalali pankhope panu. Dikirani pafupi mphindi 30.
• Sambani ndi madzi ofunda.
• Mukhoza kugwiritsa ntchito kawiri pa sabata.

Kuchotsa makwinya

• Sakanizani 1 mbatata yokazinga, supuni 2 za mkaka wosaphika ndi madontho 3-4 a glycerin.
• Pakani pankhope panu.
• Tsukani pakatha mphindi 15.
• Pakani chigoba ichi kawiri pa sabata.

Kuchotsa khungu lakufa

• Pangani phala posakaniza mbatata 1 grated ndi 2 mashed strawberries.
• Onjezerani theka la supuni ya tiyi ya uchi mmenemo.
• Pakani nkhope yanu ndi khosi. 
• Sambani pambuyo pa mphindi 15-20.
• Mukhoza kuchita kawiri kapena katatu pa sabata.

kutsegula pores

• Onjezerani theka la supuni ya tiyi ya turmeric ku theka la mbatata yokazinga ndikusakaniza.
• Pakani phala kumaso ndi khosi.
• Tsukani pakatha mphindi 15.
• Mukhoza kugwiritsa ntchito kawiri kapena katatu pa sabata.

Kumangitsa khungu

• Sakanizani madzi a theka la mbatata ndi zoyera za 1 dzira.
• Ikani osakaniza pa nkhope yanu ndi khosi.
• Siyani kuti ziume ndiyeno muzitsuka.
• Gwiritsani ntchito chigobachi kawiri kapena katatu pa sabata.

Kuthetsa zotupa pakhungu

• Kabati 1 yaying'ono. Sakanizani ndi supuni 1 ya uchi ndi supuni imodzi ya mafuta a amondi.
• Pangani phala ndikupaka pankhope panu.
• Tsukani pakatha mphindi 30.
• Mukhoza kuchita kawiri pa sabata.

Anti-aging mbatata mask

• Sakanizani supuni 2 za yogurt wamba ndi theka la mbatata yokazinga. 
• Pakani chigoba pa nkhope yanu. Pewani kukhudzana ndi maso.
• Siyani kuti iume kwa mphindi pafupifupi 15 ndikutsuka.
• Pakani chigoba ichi kawiri pa sabata.

Ubwino wa Mbatata pa Tsitsi

Amaletsa imvi msanga wa tsitsi

Ubwino umodzi wa mbatata ndikuti umalepheretsa kumera tsitsi msanga. Gwiritsani ntchito njira iyi:

• Wiritsani zikopa za mbatata mumphika. Mulingo wamadzi uyenera kukhala wokwanira kuphimba zipolopolo.
• Akawira, sungani madziwo mu galasi.
• Gwiritsani ntchito madziwa kutsuka tsitsi lanu mukatha kusamba. Idzabwezeretsanso mtundu wachilengedwe wa tsitsi lanu.

Zimalepheretsa kutayika tsitsi

Chigoba cha tsitsi chokhala ndi mbatata ndi uchi chimathandiza kupewa tsitsi.

• Peel mbatata ndi kuchotsa madzi.
• Sakanizani supuni 2 za madzi a mbatata ndi supuni 2 za aloe vera ndi supuni imodzi ya uchi.
• Pakani kusakaniza kumeneku kumizu ndikusisita m'mutu mwanu.
• Phimbani tsitsi lanu ndi kapu ndikudikirira maola angapo.
• Ndiye kusamba ndi shampu.
• Mutha kugwiritsa ntchito chigobachi kawiri pa sabata kuti mupeze zotsatira zabwino.

Kuopsa kwa Mbatata

Tinakambirana za ubwino wa mbatata. Tsopano tiyeni tione kuipa kwa mbatata.

akhoza kunenepa

• Kafukufuku wapeza kuti kuphika mbatata m'njira zosiyanasiyana kumayambitsa kulemera. 
• Kafukufukuyu adatsimikiza kuti zinthu zosinthidwa monga zokazinga zaku France ndi tchipisi zimakulitsa chiuno.
• Izi ndi zinthu za mbatata zokonzedwa. Lili ndi zopatsa mphamvu zambiri komanso mafuta kuposa zophika, zowotcha kapena zokazinga. Pachifukwa ichi, ma calories owonjezera amayambitsa kulemera.
• Mbatata zaiwisi sizimakupangitsani kulemera mukadyedwa pang'onopang'ono komanso ngati gawo la zakudya zopatsa thanzi.

Kudya pafupipafupi kumatha kuwonjezera kuthamanga kwa magazi

• Kafukufuku wina wasonyeza kuti masamba a muzuwa amayambitsa kuthamanga kwa magazi.
• Kugwiritsa ntchito mbatata yophikidwa, yophika ndi yosenda komanso mbatata yokonzedwa monga yokazinga matenda oopsa zopezeka kuti zikuwonjezera chiopsezo chakukula
• Izi ndichifukwa cha kuchuluka kwa glycemic kwa mbatata. Glycemic katundu amayesa kuchuluka kwa zakudya zina zomwe zimawonjezera shuga wamagazi.
• Kafukufuku akuwonetsa kuti zakudya zamtundu wa glycemic zimatha kulumikizidwa ndi kuthamanga kwa magazi. Komanso, kunenepa kwambiri kumawonjezera chiopsezo cha kuthamanga kwa magazi.

Lili ndi glycoalkaloid

• Glycoalkaloids ndi gulu lapoizoni lomwe limapezeka muzomera. Muzu wa masambawa uli ndi mitundu iwiri yapadera yotchedwa solanine ndi chaconine. 
• Mbatata zobiriwira ndizokwera kwambiri mu glycoalkaloids.
• Zamasambazi zikaunika, zimatulutsa molekyu yotchedwa chlorophyll ndipo imasanduka yobiriwira. Kupanga chlorophyll sikutanthauza kunyonyotsoka. Komabe, kuyatsa kumawonjezera kuchuluka kwa glycoalkaloid.
• Akamamwa mochuluka, glycoalkaloids ndi poizoni ndipo amawononga thanzi.
• Koma akamwedwa mulingo wabwinobwino, glycoalkaloids samayambitsa mavuto.

ziwengo za mbatata

• Matenda a mbatata ndi osowa kwambiri, koma anthu ena amatha kukhala ndi matupi awo sagwirizana ndi patatin, imodzi mwamapuloteni akuluakulu m'masamba.
• Anthu ena omwe ali ndi vuto la latex amathanso kukhala okhudzidwa ndi patatin, chodabwitsa chomwe chimadziwika kuti allergenic cross-reactivity.

acrylamides

• Acrylamides ndi zinthu zowononga zomwe zimapangika m’zakudya zokhala ndi ma carbohydrate ambiri zikaphikidwa pa kutentha kwambiri, monga kukazinga, kuphika, ndi kukazinga.
• Amapezeka mu mbatata yokazinga, yophika kapena yokazinga. Sizikhala zatsopano, zophika kapena zophikidwa. Kuchuluka kwa acrylamide kumawonjezeka pa kutentha kwakukulu monga kukazinga.
• Poyerekeza ndi zakudya zina, zokazinga za ku France ndi tchipisi ndizokwera kwambiri mu acrylamides.
• Ngakhale kuchuluka kwa acrylamide m'zakudya kumakhala kochepa, akatswiri akuda nkhawa ndi zotsatira zoyipa zomwe zimatengera nthawi yayitali ndi mankhwalawa. Kafukufuku wa zinyama akuwonetsa kuti acrylamides angapangitse chiopsezo cha khansa.
• Mwa anthu, ma acrylamides adayikidwa ngati chinthu chowopsa cha khansa. Kafukufuku wambiri wagwirizanitsa acrylamides ndi chiopsezo chowonjezeka cha khansa ya m'mawere, ovarian, impso, pakamwa, ndi khansa ya m'mimba. 
• Kwa thanzi labwino, ndizothandiza kuchepetsa kudya kwa fries ndi tchipisi ta ku France.

Mbatata Zobiriwira

Kodi mumataya mbatata zobiriwira m'thumba kapena mumazigwiritsa ntchito? Ena amaponya mbatata zobiriwira popanda kuzigwiritsa ntchito. Ena amadula mbali zobiriwira ndikugwiritsa ntchito zina. Komabe, mbatata yobiriwira ikhoza kukhala yowopsa. Ndipotu, mtundu wobiriwira nthawi zina komanso kukoma kowawa kwa mbatata kumasonyeza kukhalapo kwa poizoni. 

Chifukwa chiyani mbatata imasanduka wobiriwira?

Greening wa mbatata ndi njira yachibadwa. Ikaunika, imayamba kupanga chlorophyll, mtundu wobiriwira womwe umapatsa zomera zambiri ndi ndere mtundu wawo. 

Izi zimapangitsa kuti mitundu yowala isinthe kuchokera kuchikasu kapena bulauni mpaka kubiriwira. Izi zimachitikanso mu mbatata yakuda, koma inki yakuda imabisala.

Chlorophyll imalola zomera kukolola mphamvu za dzuwa kudzera mu photosynthesis. Kupyolera mu njirayi, zomera zimapanga chakudya chamagulu ndi mpweya kuchokera ku dzuwa, madzi ndi carbon dioxide.

Chlorophyll yomwe imapatsa mbatata mtundu wobiriwira ndi yopanda vuto lililonse. Ndipotu, amapezeka m’zomera zambiri zimene timadya tsiku lililonse. Komabe, greening mu mbatata si zofunika. Zimasonyeza kupangidwa kwa mankhwala omwe angakhale ovulaza - chomera chakupha chotchedwa solanine.

Mbatata zobiriwira zimatha kukhala zakupha

Kuwala kumapangitsa kuti mbatata ipange chlorophyll, imalimbikitsanso kupanga zinthu zina zomwe zimalepheretsa kuwonongeka kwa tizilombo, mabakiteriya, bowa kapena nyama zanjala. Tsoka ilo, mankhwalawa amatha kukhala oopsa kwa anthu. Poizoni wamkulu wopangidwa ndi mbatata, solanine, amalepheretsa puloteni yomwe imakhudzidwa ndi kuphwanya ma neurotransmitters ena.

Zimakhudzidwanso ndi nembanemba zovulaza za cell ndipo zimatha kusokoneza kutulutsa kwamatumbo.

Solanine nthawi zambiri imapezeka pakhungu ndi mnofu wa mbatata, koma pamitengo yapamwamba. Komabe, ikakhudzidwa ndi kuwala kwa dzuwa kapena kuwonongeka, mbatata imatulutsanso zambiri.

Chlorophyll ndi chizindikiro cha kukhalapo kwa solanine wambiri mu mbatata. Komabe, si muyeso wangwiro. Ngakhale kuti zomwezo zimalimbikitsa kupanga solanine ndi chlorophyll, amapangidwa popanda wina ndi mzake.

M'malo mwake, kutengera mtundu, mbatata imatha kubiriwira mwachangu. Komabe, kubiriwira ndi chizindikiro chakuti mbatata ikhoza kuyamba kutulutsa solanine yambiri.

Kodi kupewa greening wa mbatata?

Mbatata zomwe zili ndi solanine zosavomerezeka nthawi zambiri sizigulitsidwa pamsika kapena m'masitolo ogulitsa. Komabe, ngati sizisungidwa bwino, mbatata imatha kupanganso solanine ikaperekedwa kusitolo kapena kusungidwa kukhitchini.

Choncho, kusungirako koyenera n'kofunika kuti tipewe kupanga kwapamwamba kwa solanine. Kuwonongeka kwa thupi, kuwonetsa kuwala, kutentha kwakukulu kapena kutsika ndizomwe zimayambitsa mbatata kutulutsa solanine.

Musanagule mbatata, onetsetsani kuti sinawonongeke kapena kuyamba kubiriwira. Kunyumba, sungani pamalo ozizira, amdima, monga cellar kapena chipinda chapansi. Mutha kuziyika m'matumba osawoneka bwino kapena matumba apulasitiki kuti muteteze ku kuwala. Mbatata sizisungidwa mufiriji. Mwanjira imeneyi, zomwe zili mu solanine zimawonjezeka kwambiri.

Pafupifupi khitchini kapena pantry ikhoza kukhala yotentha kwambiri kuti isungidwe kwa nthawi yayitali. Ngati mulibe malo ozizira okwanira osungira mbatata, gulani kuchuluka komwe mukufuna kugwiritsa ntchito.

Mbatata Mitundu

Pakalipano, pali mitundu yomwe ili ndi mitundu 1500-2000 yosiyana mitundu, kukula kwake ndi zakudya zowonjezera ndipo imakula m'mayiko 160. Pali mitundu yosiyanasiyana ya mbatata yomwe imabzalidwa padziko lonse lapansi. Odziwika kwambiri ndi awa: 

Russet: Izi ndi tingachipeze powerenga zosiyanasiyana. Zabwino kuphika, komanso Frying ndi phala.

Kukula zala: Amakhala ngati chala komanso ang'onoang'ono. Mwachibadwa imakula yaying'ono.

Mbatata Yofiira: Ili ndi mawonekedwe a waxy, kotero nyama yake imakhala yolimba panthawi yonse yophika. Ali ndi khungwa lopyapyala koma lofiirira.

Mbatata Yoyera: Amasunga mawonekedwe ake ngakhale ataphika. Amagwiritsidwa ntchito kwambiri mu saladi.

Mbatata Yellow: Ili ndi mnofu wagolide komanso wachikasu mpaka wagolide. Ndizoyeneranso kuwotcha kapena kuphika mu uvuni.

Mbatata Wofiirira: Lili ndi thupi lonyowa komanso lolimba ndipo limawonjezera mtundu wosangalatsa ku saladi. Mtundu wofiirira wa mtundu uwu wa mbatata umasungidwa bwino mu microwave.

Kodi kusankha Mbatata?

• Pogula mbatata, sankhani zikopa zosalala komanso zolimba.
• Osagula makwinya, makwinya, ofewa, mawanga akuda, omera, mabala, mikwingwirima ndi mawanga obiriwira.
• Makamaka kupewa mbatata wobiriwira chifukwa alkaloids poizoni monga solanine opangidwa ndi kukhudzana ndi kuwala.
• Mbatata zophuka ndi zakale.
• Popeza mbatata zatsopano ndizochepa komanso zolimba, ziyenera kugwiritsidwa ntchito muzophika ndi saladi.

Kodi kusunga mbatata?

• Mbatata ziyenera kusungidwa pamalo ozizira, amdima, owuma komanso mpweya wabwino. Kutentha kwakukulu kapena ngakhale kutentha kumapangitsa kuti mbatata iphuke ndikusowa madzi.
• Siyenera kukhala padzuwa chifukwa kuwala kumayambitsa kupanga solanine.
• Siziyenera kusungidwa m’firiji chifukwa zingachititse kuti wowuma umene uli m’kati mwake usanduke shuga n’kusintha kukoma kwake.
• Kuonjezera apo, popeza mpweya umene amatulutsa udzachititsa kuti masamba onse awiri awonongeke, sayenera kusungidwa pafupi ndi anyezi.
• Mbatata ziyenera kusungidwa mu burlap kapena thumba la pepala.
• Alumali moyo wa mbatata yakucha ndi 2 months.
• Mbatata zatsopano zomwe zimawonongeka mwachangu zimatha kusungidwa kwa sabata.
• Mbatata yophika ikhoza kusungidwa mufiriji kwa masiku angapo. Komabe, sayenera kuzizira chifukwa idzathiriridwa pambuyo potenthedwa.

Malangizo ogwiritsira ntchito mbatata pophika

• Sambani mbatata m'madzi ozizira musanaphike.
• Chotsani mikwingwirima pa izo ndi mpeni.
• Peel mbatata pogwiritsa ntchito peeler masamba. Peel woonda kuti zakudya zomwe zili pansi pa peel zikhalebe.
• Mutha kuviika mbatata m'madzi otentha kwa mphindi 10 kuti musende mosavuta.
• Mbatata zopukutidwa ndi zodulidwa siziyenera kuwululidwa ndi mpweya kuti zisawonongeke.
• Ngati simudzaphika mwamsanga mukangodula, sungani m'mbale yamadzi ozizira ndi madzi pang'ono a mandimu. Izi zidzawalepheretsa kuti asungunuke ndikuwathandiza kusunga mawonekedwe awo panthawi yophika.
• Siyeneranso kuphikidwa m'miphika yachitsulo kapena aluminiyamu kapena kudulidwa ndi mpeni wachitsulo. Chifukwa imakhudzidwa ndi zitsulo zina, zomwe zimapangitsa kuti zisinthe.
• Zakudya zonse zili mu chipolopolo. Choncho, tikulimbikitsidwa kuphika ndi zikopa zawo.
• Pamene mbatata ikuphika, ikani spoonful ya viniga m'madzi ophika. Imakhala yachikasu mumtundu ndipo imakoma bwino.
• Pophika, gwiritsani ntchito mbatata yakale m'malo mwatsopano kuti mumve kukoma. Chifukwa akale amakhala ndi madzi ochepa kuposa atsopano. Musanayike mu uvuni, gwedezani mabowo ndi mphanda. Choncho, chinyezi mu mbatata chimatuluka panthawi yophika, ndipo mutatha kuphika, imakhala yodzaza komanso yokoma.

• Pamene akuwira, ngati muwonjezera supuni ya margarine m'madzi otentha, sataya vitamini ndipo amaphika mofulumira.

• Kuti fries ikhale yowawa, ikani mbatata mu ufa ndikuyika mu poto.

Mbatata imakhala ndi mavitamini ambiri, mchere ndi antioxidants, zomwe zimawapangitsa kukhala chakudya chopatsa thanzi kwambiri.

Ubwino wa mbatata umaphatikizapo kuwongolera kuwongolera shuga m'magazi, kuchepetsa chiopsezo cha matenda amtima komanso kulimbikitsa chitetezo chamthupi. Zimathandiziranso kagayidwe kachakudya komanso zimachepetsa zizindikiro za ukalamba.

Zimakupatsirani kukhuta, ndiko kuti, zimatsitsa njala, zimachepetsa chilakolako komanso zimathandiza kuchepetsa thupi. Komabe, zikagwiritsidwa ntchito mopitirira muyeso, zimakhala ndi zotsatira zina zoipa monga kunenepa komanso kuwonjezereka kwa magazi.

Chofunikira ndikudya masamba awa ngati gawo lazakudya zolimbitsa thupi, ndi njira zophikira zabwino.

Gwero: 1, 2, 3, 4