Kodi ubwino wa zilonda ndi chiyani? Zakudya zabwino zilonda zam'mimba

chilondaChilonda chomwe chimamera mbali zosiyanasiyana za thupi. zilonda zam'mimba ndicho zilonda zam'mimbaimayamba kufalikira m'mimba. chabwino "chabwino zilonda zam'mimba ndi chiyani?"

Zinthu zosiyanasiyana zomwe zimasokoneza kukhazikika kozungulira m'mimba zimayambitsa zilonda. Chodziwika kwambiri ndi "Helicobacter pyloriNdi matenda obwera chifukwa cha mabakiteriya.

Zoyambitsa zina ndi monga kupsinjika maganizo, kusuta fodya, kumwa mowa mwauchidakwa, ndi kumwa mopitirira muyeso mankhwala ochepetsa ululu. Pali mankhwala ochiza zilonda. Kuti mankhwalawa agwire ntchito, odwala ayenera kusamala ndi zakudya zomwe amadya.

Tsopano "chabwino zilonda zam'mimba ndi chiyani?","Ndi zakudya ziti zomwe zili zabwino kwa zilonda zam'mimba? Tiyeni tifufuze.

Kodi ubwino wa zilonda ndi chiyani?

Zakudya zabwino zilonda zam'mimba

kabichi madzi

• Kabichindi therere lomwe mwachibadwa limachiritsa zilonda. 
• Amateteza matenda a H.pylori. Chifukwa ndi wolemera mu vitamini C. 
• Matendawa ndi omwe amayambitsa zilonda zam'mimba.

Mzu wa Licorice

• Maphunziro ena licorice muzuAmanena kuti ali ndi kupewa zilonda komanso kulimbana ndi zilonda.
• Mwachitsanzo, muzu wa licorice umalimbikitsa m'mimba ndi matumbo kupanga ntchofu zambiri. Chifukwa chake, zimathandizira kulimbitsa chitetezo cham'mimba. 
• Nthenda zochulukira zimafulumizitsa kuchira. Amachepetsa ululu wokhudzana ndi zilonda.
• Mankhwala ena omwe amapezeka muzu wa licorice amalepheretsa kukula kwa mabakiteriya a H. pylori.

uchi

• uchi, “Kodi ubwino wa zilonda n’chiyani?Ndi chimodzi mwazakudya zomwe zingakhale zopindulitsa tikamanena ”. 
• Ndi wolemera mu antioxidants. Amateteza thanzi la maso. Amachepetsa chiopsezo cha matenda a mtima, sitiroko ndi mitundu ina ya khansa.
• Uchi umalepheretsanso kuchira ndi kupanga zilonda zambiri monga zilonda.
• Chifukwa cha antibacterial properties, imamenyana ndi mabakiteriya a H. pylori.

adyo

• adyoLili ndi antimicrobial ndi anti-inflammatory properties.
• Kafukufuku wa zinyama asonyeza kuti adyo amalimbikitsa machiritso a zilonda.
• Zimanenedwanso kuti kuchotsa adyo kumalepheretsa chitukuko cha H. pylori.

Mphepo yamkuntho

• Mphepo yamkunthoChifukwa cha zomwe zimagwira curcumin, zimatha kuchiza zilonda.
• Zimalepheretsa makamaka kuwonongeka kwa matenda a H. pylori. 
• Zimateteza bwino m'mimba mwake kuzinthu zonyansa. Kumawonjezera katulutsidwe ka ntchofu.

Aloe vera

• Aloe veraNdi chomera chomwe chimagwiritsidwa ntchito m'makampani opanga zodzoladzola, zamankhwala ndi zakudya. 
• "Zomwe zili zabwino kwa chilonda?” Ndi imodzi mwazomera zabwino kwambiri zomwe timakumana nazo tikamanena.
• Ndiwothandiza pochiza zilonda zam'mimba. 
• Mu kafukufuku wina, kumwa aloe vera kunachepetsa kwambiri kuchuluka kwa asidi am'mimba opangidwa ndi makoswe okhala ndi zilonda.

ma probiotics

• ma probioticsndi tizilombo tamoyo tomwe tili ndi ubwino wambiri. Imawongolera thanzi labwino. Imathandizira thanzi lamatumbo. Amaletsa zilonda.
• Ma probiotics amateteza mucous layer polimbikitsa kupanga ntchofu.
• Zimagwiranso ntchito mwachindunji popewa matenda a H. pylori.

Kodi omwe ali ndi zilonda zam'mimba sayenera kudya chiyani?

Zakudya zabwino zilonda zam'mimba Zimalepheretsa mapangidwe a zilonda ndikufulumizitsa machiritso ake. Chosiyana ndi chowonanso. zakudya zina zilonda zosakhala bwino. Zimapangitsa chilonda chomwe chilipo kuzama kwambiri.

Amene ali ndi zilonda zam’mimba achepetse kudya zakudya zotsatirazi mmene angathere:

• Mkaka: Mkaka sayenera kudyedwa chifukwa umawonjezera kutulutsa kwa asidi m'mimba.

• Mowa: Kumwa mowa kumawononga m'mimba ndi m'mimba. Zimayambitsa kupanga zilonda. Zimapangitsa kuti chilonda chomwe chilipo chizikula.

• Coffee ndi zakumwa zoziziritsa kukhosi: Khofi ndi zakumwa zoziziritsa kukhosi, ngakhale zopanda caffeine, zimachulukitsa kupanga asidi m'mimba. Ikhoza kukhumudwitsa m'mimba.

• Zakudya zokometsera ndi mafuta: Zakudya zowawa kapena zonenepa zimayambitsa mkwiyo.

Anthu omwe ali ndi zilonda zam'mimba sayenera kusuta komanso kupewa nkhawa. Chithandizo chiyenera kuyambika matendawo akangodziwika. Chifukwa ngati ikupita patsogolo ndipo osalandira chithandizo, imatha kuyambitsa magazi mkati.

"Kodi ubwino wa zilonda ndi chiyani?pansi pa mutuwu zakudya zabwino zilondaNdasanja. Kodi mukudziwa njira zina zomwe zili zabwino kwa zilonda zam'mimba? Mutha kugawana nafe.

Gwero: 1