Momwe Mungachiritsire Nausea Pakhomo? Njira 10 Zopereka Mayankho Otsimikizika

Mseru nthawi zambiri umakhala ngati chizindikiro cha kusapeza bwino komanso kumakhudza moyo watsiku ndi tsiku wa munthu. Zizindikiro zosiyanasiyana zimatha kuchitika limodzi ndi nseru yadzidzidzi, zomwe zimapangitsa kuti zikhale zovuta kuchita ntchito za tsiku ndi tsiku. Pokhapokha ngati pali zifukwa zachipatala, nseru nthawi zambiri imamasulidwa ndi njira zosavuta zomwe mungagwiritse ntchito kunyumba. Nanga bwanji kuthetsa nseru kunyumba? M'nkhaniyi, mupeza njira zachilengedwe zothetsera nseru. 

N'chiyani Chimayambitsa Mseru?

Mseru, kusapeza bwino komwe anthu ambiri amakumana nako nthawi ndi nthawi, kaŵirikaŵiri ndi chizindikiro chosonyeza kuti m’mimba mwasokonezeka ndipo m’mimba muli vuto. Ndiye, nchiyani chimayambitsa nseru? Nazi zomwe zimayambitsa nseru…

1. Mavuto am'mimba: Mavuto a m'mimba amatha kuyambitsa nseru. Matendawa nthawi zambiri amayamba chifukwa cha zinthu monga asidi am'mimba amathandizira kummero, zilonda zam'mimba, gastritis kapena matenda a reflux. Mavuto am'mimba ndi chimodzi mwazinthu zomwe zimayambitsa nseru.
2. Ma virus kapena matenda: Matenda a virus ndi zinthu zina zomwe zimayambitsa nseru. Matendawa, makamaka limodzi ndi kusanza ndi kutsekula m'mimba, nthawi zambiri amapezeka m'miyezi yozizira. Matenda monga rotavirus ndi norovirus ndizomwe zimayambitsa nseru.
3. Mimba: Mimba ndi nthawi yomwe nseru imakhala yofala kwambiri. Makamaka m'miyezi itatu yoyamba ya mimba, nseru imachitika kawirikawiri chifukwa cha kusintha kwa mahomoni. Matendawa amadziwikanso kuti "matenda am'mawa" ndipo nthawi zambiri amachepa pamene mimba ikupita.
4. Kupsinjika ndi Kupsinjika: Kupsinjika maganizo ndi maganizo nthawi zina kungayambitse nseru. Kutulutsa kwa mahomoni opsinjika kumayambitsa kuchuluka kwa acid m'mimba, komwe kumayambitsa nseru. Nkhawa, kuvutika maganizo kapena mavuto ena a m'maganizo angakhale chifukwa cha nseru.
5. Miyambo Yakudya: Kudya mofulumira, kudya zakudya zamafuta kwambiri kapena zokometsera, komanso kumwa mowa mopitirira muyeso kapena kafeini kungayambitse nseru. Kukondoweza m'mimba kapena kusakonzekera kugayidwa kungayambitse nseru.
6. Poyizoni Chakudya: Kudya zakudya zowonongeka kapena zowonongeka kungayambitse nseru.   
7. Zotsatira Zamankhwala: Mankhwala ambiri angayambitse mavuto monga nseru. Onetsetsani kuti mufunsane ndi dokotala musanagwiritse ntchito mankhwala aliwonse.   
8. Migraine: Migraine Pa nthawi ya chiukiriro, anthu ambiri amamva nseru.   
9. Matenda Oyenda: Poyenda pagalimoto kapena panyanja, nseru yobwera chifukwa choyenda imakhala yofala.      

Mseru ukhoza kusiyana pakati pa munthu ndi munthu ndipo nthawi zina ukhoza kukhala chizindikiro cha matenda aakulu. Ngati nseru yanu ikupitirira kwa nthawi yayitali kapena muli ndi zizindikiro zina monga kusanza kwambiri, kutentha thupi, kupweteka kwambiri m'mimba kapena kutuluka magazi, muyenera kukaonana ndi dokotala.

Momwe Mungachiritsire Nausea Pakhomo?

Titha kuchepetsa ndi kuthetsa mseru ndi njira zachilengedwe komanso zotengera kunyumba. Nawa malangizo omwe angathandize kuthetsa nseru mwachibadwa:

1. Imwani tiyi wa ginger

Gingerndi chinthu chomwe chimagwiritsidwa ntchito pochotsa nseru. Thirani supuni ya tiyi ya ginger wothira mwatsopano m'madzi otentha ndikusiya kuti ibwere kwa mphindi 5-10. Kenako imwani tiyiyi pang'onopang'ono. Mudzamva kuti nseru yatha.

2. Imwani tiyi wa timbewu

NaneNdi zitsamba zothandiza kupewa nseru komanso kukhazika mtima pansi m'mimba. Mukhoza kukonzekera tiyi wanu powonjezera masamba atsopano a timbewu m'madzi otentha. Kumwa kapu ya tiyi kudzakuthandizani mukadzayamba nseru. Mukhozanso kutafuna masamba ochepa a timbewu ta timbewu.

3. Imwani madzi a mandimu

Ndimu amathetsa nseru ndi acidic katundu. Finyani madontho angapo a mandimu mu kapu yamadzi ndikumwa pang'onopang'ono. Fungo lotsitsimula komanso mawonekedwe a acidic a mandimu amathandizira kuthetsa nseru.

4.Kwa apulo cider viniga

Apple cider vinigaimathandizira kuchepetsa acidity yam'mimba ndikuchepetsa nseru. Sakanizani supuni imodzi ya viniga wa apulo cider ndi kapu ya madzi ndikumwa pang'onopang'ono.

5. Imwani tiyi woziziritsa kukhosi

Tiyi wa azitsamba monga chamomile, mandimu ndi fennel amatsitsimutsa dongosolo la m'mimba ndikuchepetsa nseru. Bweretsani tiyi wamankhwala omwe mumakonda. Imwani kutentha kapena kuzizira.

6. Imwani madzi ambiri

Kutaya madzi m'thupi kumawonjezera nseru, choncho ndikofunikira kumwa madzi ambiri. Mutha kuthira madzi m'thupi lanu ndikuchepetsa nseru pomwa madzi pang'ono.

7. Idyani pretzels kapena mkate

Mutha kudya zakudya zina zamchere kapena mkate kuti muchepetse nseru. Zakudya izi zimachepetsa m'mimba komanso zimachepetsa nseru.

8. Pangani malo omasuka

Mseru ukhoza kuyambitsidwa ndi zinthu zamalingaliro monga kupsinjika ndi kupsinjika. Kupanga malo omasuka komanso odekha kumachepetsa dongosolo lamanjenje ndikuchotsa nseru. Kutseka maso ndi kupuma mozama kumathandizanso kuti mupumule.

9. Idyani pang'onopang'ono komanso pang'ono

Kudya mopambanitsa kapena kudya msanga kumayambitsa vuto la m'mimba ndipo kungayambitse nseru. Idyani zakudya zanu pang'onopang'ono ndipo samalani kuti mudye magawo ang'onoang'ono. Mwanjira imeneyi, dongosolo la m'mimba lidzagwira ntchito mosavuta ndipo nseru idzachepa.

10) Tengani zowonjezera za vitamini B6

Vitamini B6 Amalangizidwa kwa amayi apakati ngati mavitamini ena m'malo mogwiritsa ntchito mankhwala a mseru.

Mseru nthawi zambiri umatha ndi njira zachilengedwe zomwe tingagwiritse ntchito kunyumba. Komabe, pakakhala nseru yosalekeza komanso yoopsa, ndikofunikira kukaonana ndi dokotala.

Zakudya Zomwe Zili Zabwino Kwa Mseru

Zakudya zopatsa thanzi ndizofunikira kwambiri polimbana ndi nseru. Ngakhale kuti zakudya zina zimayambitsa nseru, palinso zakudya zomwe zili zabwino kwa nseru. Nazi zakudya zomwe zili zabwino kwa nseru:

1. Ginger: Ginger, yemwe wakhala akugwiritsidwa ntchito pochiza matenda a m'mimba kwa zaka mazana ambiri, amathandiza kuthetsa nseru. Mutha kupanga tiyi ya ginger, kuwonjezera pazakudya, kapena kudya ginger watsopano.
2. Minti: Mint ndi therere lomwe limathandiza kuchepetsa nseru. Mutha kuyesa tiyi ya tiyi kapena kuwonjezera masamba atsopano a zakudya.
3. yogurt: Yogurt, yomwe ili ndi probiotic, imathandizira kuthetsa nseru. Komabe, muyenera kusankha yogurt yopanda shuga kapena mafuta.
4. Zakudya zowuma: Mukakhala ndi nseru, muyenera kupewa kudya zakudya zolemetsa komanso zokometsera. M'malo mwake, mutha kusankha zakudya zopepuka monga zofufumitsa zowuma, mabisiketi kapena buledi.
5. Apulosi: ElmaNdi chipatso chomwe chili chabwino kwa nseru ndi kapangidwe kake ka ulusi komanso fungo lapadera. Kudya apulo mukatha kudya kumathandiza kuti m'mimba mukhale bata.
6. Mpunga wa mpunga: phala la mpunga wosavuta kugayidwa ndi wothandiza pothetsa nseru. Mukhoza kuyamwa phala losavuta la mpunga ndi sinamoni kapena ginger, zomwe zimakhala ndi m'mimba.
7. Zipatso za Blueberries: wolemera mu antioxidants mabulosi abuluNdi chipatso chomwe chimakhala ndi zotsatira zabwino m'mimba. Kudya ma blueberries atsopano kumachepetsa nseru.
8. Purslane: Chokoma komanso chopatsa thanzi purslaneNdiwothandiza kuchepetsa nseru. Mutha kugwiritsa ntchito purslane mu saladi kapena smoothie.
9. Basil: Kununkhira kwake kumathetsa mseru BasilNdi chomera chopatsa thanzi. Mutha kuthetsa nseru mwa kumwa kapu ya tiyi ya basil.

Chifukwa chakuti dongosolo la m'mimba la munthu aliyense ndi losiyana, mukhoza kuyesa zakudya zomwe zimagwirizana ndi zosowa zanu kuti mupeze zotsatira zabwino. 

Matiyi Amene Ali Abwino Kwa Mseru

Zakumwa zina, monga tiyi azitsamba, zimachepetsa nseru komanso zimachepetsa m'mimba. Tiyeni tiwone ma tea omwe ali abwino kwa nseru.

1. Tiyi wa tiyi

Tiyi ya peppermint ndi imodzi mwa tiyi omwe amagwiritsidwa ntchito kwambiri kuti athetse nseru. Chomeracho chimakhala ndi antispasmodic properties zomwe zimatsitsimula dongosolo la m'mimba. Zimathandiza kuchepetsa nseru mwa kumasula minofu ya m'mimba. Mutha kuthetsa nseru mwa kumwa kapu ya tiyi wotentha wa timbewu tonunkhira.

2. Tiyi wa ginger

Ginger ndi mankhwala achilengedwe amphamvu omwe amagwiritsidwa ntchito pochotsa nseru. Tiyi ya ginger, yomwe ili ndi anti-inflammatory and antiemetic properties, imachepetsa kagayidwe kachakudya ndikuchepetsa nseru. Mutha kupanga tiyi wa ginger mosavuta powonjezera chidutswa cha ginger watsopano kumadzi otentha kapena kugwiritsa ntchito matumba a tiyi okonzeka.

3. Ndimu Tea

ndimu tiyi, ndi njira yachilengedwe yothetsera nseru. Ma antimicrobial properties a mandimu amateteza matenda m'mimba komanso kuchepetsa nseru. Mukhoza kukonzekera tiyi ya mandimu powonjezera madzi atsopano a mandimu ku kapu ya madzi otentha kapena kukongoletsa ndi magawo a mandimu.

4. Tiyi ya Chamomile

tiyi chamomilendi mankhwala otchuka achilengedwe a nseru. Chifukwa chamomile ali odana ndi yotupa ndi antispasmodic katundu kuti kuchepetsa m`mimba ndi kumasuka m`mimba dongosolo. Kumwa kapu ya tiyi ya chamomile kumachepetsa nseru komanso kumathandizira kupumula.

5. Fennel tiyi

Mbeu za Fennel zili ndi flavonoids, mafuta ofunikira komanso ulusi womwe umakhala ndi mphamvu yotsitsimula m'mimba. Chifukwa, Fennel tiyi Ndi njira yabwino yothetsera nseru. Mutha kuchepetsa nseru mwa kumwa kapu ya tiyi wotentha wa fennel.

Zakudya Zomwe Zimayambitsa Mseru

Kudya moyenera komanso kudya zakudya zoyenera ndikofunikira kwa anthu omwe ali ndi nseru. Ndiye, ndi zakudya ziti zomwe tiyenera kuzipewa ngati tachita nseru? Nazi zakudya zomwe siziyenera kudyedwa ngati muli ndi nseru:

1. Zakudya zamafuta ndi zolemetsa: Zakudya zamafuta zimawonjezera nseru ndikupangitsa kuti chimbudzi chikhale chovuta. Muyenera kupewa zakudya zokazinga, zakudya zofulumira komanso zakudya zomwe zili ndi mafuta ochulukirapo.
2. Zakudya zokometsera: Zakudya zokometsera zimatha kuyambitsa kuchuluka kwa asidi m'mimba, zomwe zimayambitsa nseru. Muyenera kupewa kudya zakudya monga soseji wotentha, soseji zokometsera, ndi zokhwasula-khwasula.
3. Khofi ndi zakumwa zoledzeretsa: Kafeini Zakumwa zomwe zili nawo zimakwiyitsa ndipo zimatha kukulitsa nseru. Mofananamo, zakumwa zoledzeretsa zingakwiyitse m’mimba ndi kukulitsa nseru. Pachifukwa ichi, muyenera kukhala kutali ndi khofi ndi zakumwa zoledzeretsa momwe mungathere.
4. Zakudya zotsekemera komanso zotsekemera: Zakumwa zotsekemera komanso zotsekemera zimatha kuyambitsa nseru. zakumwa za carbonated, madzi a zipatso, zakumwa zopatsa mphamvu, etc. Ndikofunika kupewa zakumwa za acidic komanso shuga wambiri.
5. Chokoleti: Kwa anthu ena, chokoleti imatha kuyambitsa nseru komanso kutentha pamtima. Choncho, anthu omwe ali ndi nseru ayenera kukhala kutali ndi chokoleti kapena kuchepetsa kuchuluka kwake.
6. Zipatso zina: Kwa anthu ena omwe amamva nseru, zipatso za asidi wambiri monga nthochi ndi tomato zimakhala zovuta. Malinga ndi zomwe mumakonda, mutha kupewa kudya zipatsozi.
7. Shuga woyengedwa: Zakudya zokhala ndi shuga woyengedwa bwino sizigayidwa mosavuta. Angayambitse kutentha pamtima ndipo pamapeto pake nseru.

Chifukwa;

Pali njira zambiri zothetsera nseru kunyumba. Njirazi zikuphatikizapo njira zachilengedwe monga kumwa madzi a mandimu, kudya zofufumitsa zamchere kapena mabisiketi, kumwa tiyi wa timbewu tonunkhira, komanso kumwa ginger watsopano. Zingakhalenso zopindulitsa kwa munthu amene ali ndi nseru kusasunga chakudya chake chopepuka komanso kudya pang'onopang'ono m'magawo ang'onoang'ono. Komabe, ngati nseru ikupitilirabe kapena imachitika ndi zovuta zina, ndikofunikira kukaonana ndi dokotala. Kumbukirani, popeza thupi lililonse ndi losiyana, muyenera kuyesa ndikupeza njira yabwino kwa inu. 

Gwero; 1, 2, 3, 4, 5, 6