Kuchuluka kwa tannin mu tiyi kumasiyana malinga ndi mtundu wake komanso momwe amakonzera. Kumwa magalasi atatu kapena kuchepera (3 ml) patsiku ndikotetezeka kwa anthu ambiri.
Ngati muli ndi chitsulo chochepa ndipo mumakonda kumwa tiyi, mukhoza kumwa pakati pa chakudya. Choncho, mphamvu ya thupi yotengera chitsulo sichikhudzidwa kwambiri.
Kumawonjezera nkhawa, nkhawa ndi kusakhazikika
tiyi masamba mwachibadwatiyi kapena khofi zikuphatikizapo. Kumwa caffeine kuchokera ku tiyi kapena china chilichonse kumayambitsa nkhawa, nkhawa, komanso kusakhazikika.
Pafupifupi kapu (240 ml) ya tiyi imakhala ndi 11-61 mg wa tiyi, kutengera mitundu ndi njira yofukira.
Tiyi wakudaMuli ndi caffeine wochuluka kuposa mitundu yobiriwira ndi yoyera, ndipo mukamamwa tiyi nthawi yayitali, mumakhala ndi caffeine wambiri.
Malinga ndi kafukufuku, kudya zosakwana 200 mg wa caffeine patsiku sikuyambitsa nkhawa. Ndikofunika kukumbukira, komabe, kuti anthu ena amakhudzidwa kwambiri ndi zotsatira za caffeine kuposa ena.
Mankhwala ena a tiyi angayambitse nseru, makamaka akaledzera kwambiri kapena m'mimba mulibe kanthu.
Ma tannins omwe ali m'masamba a tiyi ndi omwe amachititsa kuti tiyiyo ikhale yowawa komanso yowuma. Kuuma kwa tannins kumatha kukwiyitsa minofu ya m'mimba, zomwe zingayambitse zizindikiro zosasangalatsa monga nseru kapena kupweteka kwa m'mimba.
Kuchuluka kwa tiyi komwe kumayambitsa izi kumasiyanasiyana munthu ndi munthu. Anthu osamva amatha kukumana ndi zizindikiro izi atamwa makapu 1-2 (240-480 ml) a tiyi, pomwe ena amatha kumwa makapu opitilira 5 (malita 1,2) osamva zovuta zilizonse.
titamwa tiyi Ngati mukukumana ndi zizindikiro izi pambuyo pake, mutha kuchepetsa kuchuluka kwa tiyi komwe mumamwa.
Mukhozanso kumwa tiyi powonjezera mkaka. Ma tannins amamanga mapuloteni ndi chakudya m'zakudya, kuchepetsa kukwiya kwa m'mimba.
Kuchuluka kwa caffeine kuchokera ku zakumwa monga tiyi pa nthawi ya mimba kumawonjezera chiopsezo cha zovuta monga kutsika kwa mwana wobadwa ndi kupititsa padera.
Zambiri za kuopsa kwa caffeine pa nthawi ya mimba sizikudziwika bwino, koma kafukufuku wambiri wasonyeza kuti ndi bwino kusunga caffeine pansi pa 200-300mg patsiku.
Anthu ena amakonda tiyi wamankhwala wopanda caffeine kuposa tiyi wamba kuti asatengeke ndi caffeine pa nthawi yapakati. Komabe, si tiyi onse azitsamba omwe ali otetezeka kumwa panthawi yomwe ali ndi pakati.
Mwachitsanzo, tiyi wa zitsamba wokhala ndi black cohosh kapena mizu ya licorice angayambitse kubadwa msanga, choncho tiyi wa azitsambawa sayenera kupewedwa.
Mutu ukhoza kuchitika
Kumwa caffeine nthawi zinamutu Zingathandize kuchepetsa zizindikiro, koma kumwa mowa kwambiri kungakhale ndi zotsatira zosiyana.
Mlingo wa kuwonetseredwa wofunikira kuti mukhale ndi chizoloŵezi choledzeretsa ukhoza kusiyana kwambiri malinga ndi munthuyo.
Ndi Ma calories Angati Mu Tiyi?
Tiyi ndi chakumwa chodyedwa ndi magawo awiri mwa atatu a anthu padziko lapansi. Ndife amodzi mwa mayiko otsogola padziko lonse lapansi pakumwa tiyi. Timamwa makapu a tiyi tsiku lonse.
Kodi mumathira shuga ku tiyi kapena kumwa popanda shuga? Chabwino "Ndi zopatsa mphamvu zingati mu tiyi" Kodi munayamba mwadzifunsapo?
Ngati mukuganiza za zopatsa mphamvu za chakumwa ichi, chomwe chili ndi malo ofunikira m'miyoyo yathu, ndi izi. "Ndi zopatsa mphamvu zingati mu 1 chikho cha tiyi", "Ndi zopatsa mphamvu zingati mu tiyi wa shuga", "Ndi zopatsa mphamvu zingati mu tiyi wosatsekemera" yankhani mafunso anu…
Ndi zopatsa mphamvu zingati mu tiyi wosatsekemera?
Tiyi, camellia sinensis Ndi chakumwa chosakanizidwa pang'ono chokonzedwa pothira madzi otentha patsamba, mphukira kapena tsinde la mbewu.
Popeza mbali za mbewuyi zimakhala ndi chakudya chochepa chabe, tiyiyo alibe ma calorie.
Mwachitsanzo, 240 ml ya tiyi wakuda wakuda mwatsopano ali ndi 2 zopatsa mphamvu, zomwe zimaonedwa kuti ndizosafunika.
Ngakhale tiyi alibe pafupifupi zopatsa mphamvu, zowonjezera zosakaniza monga mkaka ndi shuga zimawonjezera zopatsa mphamvu zake kwambiri.
Mukakonzedwa ndi madzi otentha okha, ma calories amakhala otsika mpaka 240-2 calories pa 3ml chikho.
Nthawi zambiri tiyiwa amatsekemera ndi shuga ndi uchi. Mukangowonjezera supuni imodzi yokha ya shuga (1 magalamu) ku tiyi, mumawonjezera ma calories 4 ku zakumwa zanu, ndi zopatsa mphamvu 16 ndi supuni imodzi (1 magalamu) ya uchi.
Tiyi azitsamba
tiyi wa zitsamba, camellia sinensis Amapangidwa ndi kulowetsa zitsamba, zipatso zouma, masamba, maluwa kapena masamba kuchokera ku zomera zina osati zomera.
Tiyi ena otchuka azitsamba ndi chamomile, peppermint, lavender, rooibos ndi tiyi wa hibiscus, omwe amadziwika chifukwa chochiritsa.
Monga tiyi wamba, zopatsa mphamvu zake zimawonedwa ngati zosafunika.Tiyi ya Hibiscusı Komabe, ngati muwonjezera zotsekemera kapena mkaka, kuchuluka kwa kalori kumawonjezeka.
Chifukwa;
Tiyi ndi chimodzi mwa zakumwa zotchuka kwambiri padziko lonse lapansi. Sikokoma kokha, komanso kumalumikizidwa ndi maubwino ambiri azaumoyo, kuphatikiza kuchepa kwa kutupa komanso kuchepetsa chiopsezo cha matenda osatha.
Ngakhale kuti kumwa mopitirira muyeso kuli ndi thanzi labwino kwa anthu ambiri, kumwa mopitirira muyeso kungayambitse mavuto ena monga nkhawa, mutu, kugaya chakudya komanso kusokonezeka tulo.
Anthu ambiri amatha kumwa makapu 3-4 (710-950 ml) a tiyi patsiku popanda zovuta zilizonse, koma ena amatha kukumana ndi zovuta pamilingo yocheperako.
Zambiri mwazambiri zomwe zimadziwika chifukwa chakumwa tiyi zimagwirizana ndi zomwe zili mu caffeine ndi tannin. Anthu ena amakhudzidwa kwambiri ndi mankhwalawa kuposa ena. Chifukwa chake, muyenera kukumbukira momwe chizolowezi chanu cha tiyi chingakhudzire inu panokha.
