Kodi Ubwino ndi Kuopsa kwa Kabichi Ndi Chiyani?

Tikamanena kabichi, timaganizira za masamba amitundu yosiyanasiyana komanso mawonekedwe. Mwachitsanzo; Green leafy kabichi ndi ena mwa masamba otsika kalori. Amagwiritsidwa ntchito kwambiri mu saladi. Ubwino wa kabichi mosakayikira umachokera ku zinthu, mavitamini ndi zigawo zake. 

Kabichi imakhala ndi michere yambiri yazakudya, mapuloteni, folate, niacin, pyridoxine, riboflavin, thiamine, mavitamini C ndi K. Kabichi, yemwenso ali ndi sodium ndi potaziyamu wochuluka, alinso ndi calcium, chitsulo, magnesium, manganese, phosphorous ndi nthaka.

Kutumikira kumodzi kapena chikho chimodzi cha masamba a kolala kumapereka 91.7% ya zosowa za vitamini K. Lilinso ndi mavitamini ambiri a C ndi B. 

Tsopano tiyeni tione ubwino kabichi. 

Ubwino wobiriwira kabichi 

Kabichi wobiriwira amathandizira ku thanzi lathu mosiyanasiyana mothandizidwa ndi mavitamini ndi mchere omwe ali nawo. Chofunika kwambiri cha kabichi ndi chakuti ndi antioxidant wamphamvu. Mbali imeneyi zimathandiza kuti thanzi la ziwalo zonse zamkati, makamaka chiwindi. Momwemonso, imateteza thanzi la khungu ndi khungu lomwe limaphimba gawo lalikulu la thupi.

Kudya kabichi nthawi zonse kumachepetsa ziphuphu chifukwa kabichi imakhala ndi sulufule yambiri, yomwe ndi yabwino kwa ziphuphu. Kabichi alinso ndi zoyeretsa khungu. Kuphika kabichi ndikutsuka nkhope yanu ndi madzi ake kumatsuka khungu ku mafuta ndi maselo akufa mu nthawi yochepa. 

Amateteza ku khansa

• Ili ndi gawo loteteza ku maselo omwe amayambitsa khansa. 
• Zimachepetsa kufalikira kwa maselo a khansa ndipo zimalepheretsa maselo a khansa kuti asawononge maselo ena mothandizidwa ndi zinthu zambiri komanso zigawo zomwe zili nazo. 

Kumalimbitsa chitetezo cha m'thupi

• Kabichi wobiriwira, yemwe ali ndi vitamini C wambiri, amathandiza kulimbikitsa chitetezo cha mthupi cha munthu.
• Zimalepheretsanso ma free radicals. 

Zabwino kwa matenda opatsirana

• Mothandizidwa ndi ma amino acid ambiri ndi zinthu zina zomwe zili mu kabichi, matenda opatsirana amathetsedwa. 

Amateteza thanzi la maso

• Kabichi wobiriwira amachepetsa chiopsezo cha kuwonongeka kwa maso chifukwa cha kuchuluka kwa beta carotene.

Amachepetsa chiopsezo cha matenda a Alzheimer's

• Kudya kabichi nthawi zonse kungalepheretse kutuluka kwa matenda amisala. 
• Ikhoza kuteteza matenda a Alzheimer, omwe amapezeka makamaka akakalamba. 
• Amateteza thanzi laubongo.

Kodi Kabichi Amachepetsa Kunenepa?

• Kapu imodzi ya kabichi yophika imakhala ndi ma calories 33. Makamaka chakudya cha supu ya kabichi chimapangitsa kukhala kosavuta kuonda. 
• Popeza kumawonjezera kuyenda kwa matumbo, kumapangitsanso kukhala kosavuta kudutsa chopondapo.
• Amathetsa mavuto a kudzimbidwa. 

Ubwino wa Kabichi Madzi 

kabichi madziImapezedwa pophika kabichi ndipo madzi omwe amapezeka amakhala ndi mavitamini olemera kwambiri ndi mineral complex. Choncho, kabichi madzi kupewa matenda ambiri komanso kumathandiza kuteteza thanzi ambiri. Tikhoza kulemba ubwino wa madzi a kabichi motere;

• Akatswiri ambiri azaumoyo amanena kuti imathandizira kagayidwe ka estrogen m'thupi ndipo imachepetsa chiopsezo cha matenda monga khansa ya m'mawere, khansa ya m'mapapo, khansa ya prostate, khansa ya m'mimba ndi khansa ya m'matumbo.
• Madzi a kabichi ndiwothandiza kwambiri kuyeretsa matumbo. Mbali imeneyi angapereke chithandizo cha matenda a m'matumbo. Klorini ndi sulfure zomwe zili m'masamba awa ndizofunikanso pamatumbo akulu. 
• Madzi a kabichi amathandizanso kwambiri kuti chakudya chiziyenda bwino komanso chathanzi. Zimathandiza kuchotsa kunenepa kwambiri ndi mavuto olemera, komanso kuthetsa vuto la kudzimbidwa.
• Madzi a kabichi amathanso kugwiritsidwa ntchito pakhungu ndi pakhungu. Ikhoza kugwiritsidwa ntchito pakhungu ndipo imatha kuthetsa mavuto otupa mu nthawi yochepa.
• Madzi a kabichi, omwe ali ndi folic acid ndi ayironi wochuluka, ndi abwino kwa kuchepa kwa magazi m'thupi ndipo amatha kuthetsa vuto la kuchepa kwa magazi.
• Madzi a kabichi amatsukanso magazi komanso amachotsa kusokonezeka kwa mitsempha.
• Zimatetezanso thanzi la khungu. Khungu likhoza kutsukidwa ndi madzi awa. Kuonjezera mandimu ku madzi a kabichi ndikuyika pakhungu ndikopindulitsa. Zimathandiza kuchotsa ziphuphu ndi mawanga akuda. 
• Amachotsa makwinya ndikupatsa khungu kuwala kwachilengedwe komanso kukhazikika.
• Chinthu china cha kabichi madzi ndi kuteteza tsitsi thanzi. Kabichi angagwiritsidwe ntchito pa tsitsi ngati gruel kapena yophika ndipo madzi angagwiritsidwe ntchito pa tsitsi. Pulogalamuyi imatithandiza kukhala ndi tsitsi lathanzi, lofewa komanso lonyezimira. 
• Kupatula apo, zimathandiza tsitsi kugwa ndikukula mofulumira.
• Madzi a kabichi amatetezanso thanzi la maso.
• Kumwa madzi a kabichi nthawi zonse kumatetezanso thanzi la mtima.
• Kugwiritsa ntchito kapu imodzi ya madzi a kabichi patsiku kwa masiku 15 kumateteza thanzi la mtima komanso kumalimbitsa chitetezo chamthupi kulimbana ndi matenda. 

Ubwino wofiira kabichi 

Tinatchula kuti pali mitundu yambiri ya kabichi. Mmodzi wa iwo ndi Kabichi wofiira. Ngakhale kuti amapereka ubwino wathanzi monga mitundu ina ya kabichi wofiira kawirikawiri, imakhala ndi zinthu zina ndi mavitamini kwambiri. Choncho, ubwino wathanzi umasiyana pang'ono.

• Red kabichi kumalimbitsa chitetezo cha m`thupi.
• Chifukwa cha izi, kabichi yofiira, yomwe imakhala yothandiza kwambiri polimbana ndi ma radicals aulere, onse amateteza thanzi la khungu ndikusunga ziwalo zamkati.
• Kabichi wofiira, womwe umapindulitsa pa thanzi la khungu ndi tsitsi, ukhoza kuwiritsa ndikugwiritsidwa ntchito pakhungu.
• Amathandizira kuwotcha mafuta komanso amathandizira kuwonda. 
• Ndizopindulitsa kwa dongosolo la m'mimba. Lili ndi fiber yambiri, imateteza thanzi la m'mimba.
• Kabichi wofiira, yemwe ali ndi calcium yambiri, amateteza thanzi la mafupa. 
• Ikhoza kuchiza matenda a zilonda. Amateteza thanzi la m'mimba.
• Ndizothandiza ku ubongo ndi dongosolo lamanjenje. Popeza imagwira ntchito pamanjenje, zimapangitsa kuti zikhale zosavuta kulimbana ndi kupsinjika maganizo ndi kuvutika maganizo.
• Amachepetsa chiopsezo chotenga mitundu yonse ya khansa.
• Amateteza thanzi la mtima.
• Amachepetsa chiopsezo cha matenda a maganizo chifukwa cha ukalamba.
• Chifukwa cha mbali iyi ya kabichi wofiira, yomwe imayang'anira kuthamanga kwa magazi, imathandizanso kuti mtima ukhale wathanzi.
• Kabichi wofiira alinso ndi lactic acid, yomwe imathandiza kupweteka kwa minofu.

Ubwino wa Brussels zikumera 

Chimodzi mwamasamba apadera a banja la cruciferous. Bzikumera Ubwino wake wathanzi ndi wofanana ndi mitundu ina. N'zotheka kulemba mwachidule ubwino wa Brussels zikumera motere; 

• Ziphuphu za Brussels, zomwe zimakhala ndi fiber yambiri, ndizabwino kwa cholesterol ndipo zimateteza thanzi la mtima. 
• Kafukufuku waposachedwa wachipatala awonetsa kuti Brussels zikumera zimateteza DNA.
• Ziphuphu za Brussels, zomwe ndi antioxidant yabwino, ndizofunikira kwambiri pa thanzi la thupi lonse.
• Ikhoza kuthetsa kutupa ndi matenda. Pachifukwa ichi, madzi otentha angagwiritsidwe ntchito pakhungu komanso kumwa mowa chifukwa cha kutupa kwamatumbo ndi m'mimba.
• Zimapereka chitetezo ku khansa. Zimachepetsa chiopsezo chokhala ndi khansa.
• Amateteza thanzi la mafupa chifukwa ali ndi vitamini K.
• Ambiri, ndi opindulitsa kwa m`mimba dongosolo. Lili ndi zakudya zopatsa thanzi za ziwalo zonse zomwe zimapanga m'mimba. 

Zoyipa za kabichi 

Tinakambirana za ubwino wa kabichi. Palibe zambiri kuti masamba wathanzi ali ndi vuto lililonse. 

• Akatswiri ena a zaumoyo amanena kuti odwala gout sayenera kudya. 
• Kudya kwambiri kabichi kungayambitse kuchepa kwa madzi m'thupi.
• Madzi a kabichi, omwe ndi okodzetsa ogwira mtima, amatha kuyambitsa mkwiyo mumkodzo akamamwa mopitirira muyeso. 
• Momwemonso, ndi bwino kuti anthu omwe ali ndi vuto lotsegula m'mimba asamadye madzi a kabichi kwakanthawi. 

Gwero: 1, 2, 3