Kodi Amene Ali ndi Gastritis Ayenera Kudya Chiyani? Zakudya Zomwe Zili Zabwino Kwa Gastritis

gastritisndi chikhalidwe chomwe chimatanthauza kutupa kwa kapamba wa m'mimba. gastritis akhoza kukhala pachimake kapena aakulu. pachimake gastritis, ikadzafika modzidzimutsa ndi mwachiwawa; matenda gastritis zimawonekera kwa nthawi yayitali.

Zinthu zosiyanasiyana ndi zosiyana mitundu ya gastritiszomwe zimayambitsa Zizindikiro za gastritis zili motere:

• kudzimbidwa
• Kupweteka m'mimba
• Nseru
• Kumva kudzaza m'mimba nthawi zonse

gastritisNdi matenda omwe amachiritsa msanga ndi mankhwala. Ena mitundu ya gastritis angayambitse zilonda kapena khansa.

Kusintha zakudya kumathandiza kwambiri pochiza matendawa. Zakudya zabwino kwa gastritis Komabe, pali zakudya zina zomwe zimakulitsa vutoli.

Ndi Zakudya Ziti Zomwe Zili Zabwino Kwa Gastritis?

Zakudya zokhala ndi ma antioxidants ambiri

• Vitamini C, vitamini A ndi zakudya zokhala ndi antioxidant, monga flavonoids, zimachepetsa kutupa kwa m'mimba ndi matenda a m'mimba.
• gastritis Zakudya zomwe zimakhala zopindulitsa kwambiri za antioxidants zimaphatikizapo zipatso, zitsamba ndi zonunkhira, anyezi, adyo, zukini, tsabola wa belu, masamba obiriwira, atitchoku, katsitsumzukwa, udzu winawake, fennel, ginger, turmeric, masamba a cruciferous, sitiroberi, maapulo, ndi cranberries.

Zakudya za probiotic

• Kumwa ma probiotic, H. pylori chepetsa mabakiteriya. gastritis ndikuthandizira kuchiza matenda amtundu wa GI omwe amayambitsa zilonda.
• Lactobacillus bulgaricus Zakudya za probiotic ndi zowonjezera zomwe zili ndi mabakiteriya opindulitsa, monga Amachepetsa kutupa mwa kulepheretsa kwambiri mawu a cytokines.

adyo

• Kudya adyo yaiwisi ndi yophika gastritis Ndi mankhwala achilengedwe
• adyoIli ndi anti-yotupa komanso imakhala ndi ma antibiotic.
• Adyo yaiwisi amachepetsa mabakiteriya a H. pylori ndipo amalepheretsa kukula kwa mabakiteriya ena owopsa m'matumbo a microbiome.

Mzu wa Licorice

• Mzu wa LicoriceMuli mankhwala apadera otchedwa glycyrrhizic, omwe amatha kuchepetsa m'mimba ndikulimbitsa thirakiti la GI. 

Zakudya za fiber

• Zakudya zokhala ndi fiber gastritis ndi matenda ena am'mimba.
• Magwero abwino kwambiri a ulusi amaphatikizapo mtedza monga ma almond, mbewu monga chia ndi fulakesi, nyemba, mbewu zonse (mbewu monga oats, quinoa, mpunga wakuthengo, buckwheat).

Mafuta abwino komanso mapuloteni

• Mapuloteni owonda amathandizira kukonza khoma lamatumbo ndikuyambitsa kutupa leaky gut syndrome Zimathandizira kuthana ndi mavuto am'mimba monga
• Zakudya zomanga thupi zimaphatikizapo nyama yodyetsedwa ndi udzu, nsomba zakuthengo, ndi mazira a nkhuku zaulele. 
• Nsomba monga salimoni ndi sardine ndizopindulitsa kwambiri chifukwa zimachepetsa kutupa ndi kutupa gastritis Lili ndi omega 3 fatty acids omwe ndi opindulitsa kwa odwala. 
• Mafuta ena athanzi omwe ndi osavuta kugaya ndi monga kokonati, mafuta a azitona, mafuta a avocado, ndi mafuta amapezeka.

Kodi Amene Ali ndi Gastritis sayenera Kudya Chiyani?

Zipatso

• monga malalanje, mandimu, ndi manyumwa  zipatso za citrusLili ndi ma asidi achilengedwe opindulitsa. Koma chilonda kapena gastritisZitha kuyambitsa kupweteka kwa anthu omwe ali ndi i.
• Kafukufuku akuwonetsa kuti zipatso za citrus zimayambitsa kutulutsidwa kwa ma neurotransmitters omwe amayambitsa kupweteka kwa anthu omwe ali ndi gastroenteritis.

tomato

• tomatoNdilofanana ndi zipatso za citrus chifukwa zimakhala za acidic ndipo zimatha kukwiyitsa m'mimba. Odwala omwe ali ndi gastritis, ayenera kukhala kutali ndi masamba okoma awa.

Mkaka ndi zinthu zina za mkaka

• Calcium ndi amino acid mu mkaka amalimbikitsa kutulutsidwa kwa asidi ndi kupanga zizindikiro za gastritisZimaganiziridwa kuti zikuipiraipira
• Yesani momwe mumachitira ndi zinthu zamkaka monga yoghurt, kefir, tchizi yaiwisi ndi mkaka wosaphika. Ngati samayambitsa kuwonjezeka kwa zizindikiro, mukhoza kuzidya. Mwachitsanzo, yogurt yothira ya probiotic imatha kuchepetsa kukwiya kwa m'mimba chifukwa ndi gwero lalikulu la ma probiotics.

mowa

• Mowa wambiri umawononga m'mimba ndipo kutupa kumakula kwambiri.

khofi

• Coffee sichimayambitsa kukhumudwa m'mimba, zilonda zam'mimba kapena gastritis. Koma zizindikiro za gastritiszimaipitsa. Coffee imatha kuyambitsa kupweteka, ngakhale itakhala yopanda caffeine.
• khofi Ndi acidic mwachilengedwe ndipo imawonjezera kumverera koyaka.

zakudya zokometsera

• Zakudya zokometsera ngati khofi gastritis kapena zilonda zam'mimba, koma zimayambitsa zizindikiro. 

Zakudya zomwe zimayambitsa ziwengo ndi kutupa

• Pewani zakudya zoyengedwa bwino komanso zokonzedwa bwino monga buledi woyera, pasitala, zakudya za shuga, mafuta owonjezera, mafuta a masamba oyengedwa bwino, zakudya zokazinga ndi mkaka wosakanizidwa ndi pasteurized.
• Izi zitha kuyambitsa kuyamwa kwa chakudya ndikuwonjezera kutupa m'matumbo. Zimapangitsa kuti munthuyo atengeke mosavuta.