Zakudya Molingana ndi Mtundu wa Magazi - Kodi Mtundu wa Magazi Uyenera Kudyetsedwa Motani?

Malinga ndi A magazi gulu, zakudya ayenera zamasamba. Wolemba buku lakuti "Nutrition according to your blood type" Dr. Malinga ndi Peter J.D'Adamo; Makolo a gulu la magazi la A, lomwe linatuluka ku Asia ndi Middle East pakati pa 25-15 zikwi BC, ndiwo oyamba kudya zamasamba. Gulu la magazi limeneli linabadwa pamene anthu a Stone Age anayamba kulima nthaka.

Ndikofunikira kudya zakudya zachilengedwe monga momwe zingathere pagulu A, lomwe lili ndi zida zokhudzidwa kwambiri. Iyenera kukhala yatsopano, yoyera komanso yachilengedwe.

Kusintha zakudya molingana ndi gulu la A magazi ndikofunikira kwambiri chifukwa cha chitetezo chawo champhamvu. Amene ali ndi gulu A amakhala ndi matenda a mtima, khansa ndi shuga. Ngati zakudya zovomerezeka zadyetsedwa moyenera, kufalikira kwa matenda oopsa kungapewedwe.

Ndiye kodi gulu la magazi liyenera kudyetsedwa bwanji? Ndi chiyani chomwe chili pamndandanda wazakudya? Tikuuzeni chilichonse chokhudza zakudya malinga ndi gulu la magazi A.

Chakudya Chogwirizana ndi A Blood Group

Anthu a m’gululi akamadyetsedwa molakwika, kagayidwe kawo kamagwira ntchito pang’onopang’ono ndipo kutupa kumachitika m’thupi. Popeza asidi wa m’mimba wa gulu A ndi wochepa, amasunga nyama ngati mafuta. Mutha kuonda mwa kudya zakudya zopatsa thanzi, zopanda mafuta ochepa, kusanja masamba ndi mbewu, komanso kulabadira zakudya zopindulitsa komanso zovulaza za gulu A.

Zakudya zomwe zingapangitse gulu la magazi kukhala lolemera ndi monga:

Et

• Ndizovuta kugaya.
• Amasungidwa ngati mafuta.
• Amachulukitsa poizoni m'mimba.

Zinthu zamkaka

• Imalepheretsa kagayidwe kazakudya.
• Imawonjezera katulutsidwe ka ntchofu.

Nyemba za impso

• Imalepheretsa ma enzymes am'mimba.
• Amachepetsa metabolism.

Tirigu

• Amachepetsa mphamvu ya insulin.
• Amachepetsa kuyaka kwa calorie.

Zakudya zomwe zimathandiza kufooketsa gulu la magazi A ndi izi;

mafuta a masamba

• Imathandizira chimbudzi.
• Zimalepheretsa kusunga madzi.

Zakudya za soya

• Imathandizira chimbudzi.
• Imathandizira metabolism.
• Kumawonjezera chitetezo cha m'thupi.

masamba

• Imayendetsa metabolism.
• Zimamasula matumbo.

chinanazi

• Imathandizira kuwotcha kwa calorie.
• Zimamasula matumbo.

Dr. Malinga ndi Peter J.D'Adamo; Chakudya chimagawidwa m'magulu atatu muzakudya molingana ndi gulu la magazi;

Zothandiza kwambiri: zili ngati mankhwala.

Zothandiza kapena zosavulaza:  zili ngati chakudya.

Zomwe muyenera kupewa: zili ngati poizoni.

Choncho, A magazi gulu zakudya Tiyeni tione mndandanda.

Kodi Mtundu wa Magazi Uyenera Kudyetsedwa Bwanji?

Zakudya zomwe zimapindulitsa kwambiri gulu la magazi A

Zakudyazi ndizothandiza kwambiri pazakudya malinga ndi gulu la A magazi.

Nyama ndi nkhuku: Nyama iyenera kuchotsedwa ku gulu A zakudya.

Zam'nyanja: Carp, kodinsomba, sardine, whitefish, pike, trout, kipper, nsomba

Zamkaka ndi mazira: Popeza gulu A silingagayike mkaka ndi mkaka, ziyenera kudyedwa pang'ono.

Mafuta ndi mafuta: Mbeu za fulakesi, walnuts, mafuta a azitona

Mtedza ndi mbewu: Mbeu za fulakesi, walnuts, mbewu za dzungu

Zamasamba: nyemba zouma zouma, nyemba zobiriwira, mphodza, nandolo zamaso akuda, tofu, mkaka wa soya

Mbewu zachakudya cham'mawa: oatmeal, chimanga cha oat, buckwheat

Mkate: Mkate wa Essene, mkate wa ufa wa soya, mkate wa Ezekieli

Pasta ndi phala: Ufa wa oat, unga wa rye

Masamba: Atitchokuginger, beet, broccoli, letesi, chard, mpiru, fennel, adyo, parsley, leek, sipinachi, chicory, therere, anyezi, dzungu, karoti, udzu winawake, bowa, dandelion

Zipatso: Apurikoti, mabulosi akutchire, kiranberi, manyumwa, mandimu, mabulosi abulu, nkhuyu, maula zouma, mabulosi, chinanazi, maula, chitumbuwa, kiwi

Madzi a zipatso ndi zakudya zamadzimadzi: Apricot, mabulosi akuda, karoti, Selari, manyumwa, chitumbuwa, mandimu, chinanazi, madzi a sipinachi

Zonunkhira ve zokometsera: Dry mpiru, ginger, adyo, turmeric, parsley

Misuzi: Mustard, msuzi wa soya

Tiyi azitsamba: Burdock, ginseng, basil, fennel, fenugreek, centaury, gingko biloba, elm, rosehip, chamomile, chicory, echinacea

Zakumwa zosiyanasiyana: Khofi, tiyi wobiriwira, vinyo wofiira

Zakudya zomwe sizothandiza kapena zovulaza ku gulu la magazi A

Malinga ndi gulu la magazi A, zakudya izi sizibweretsa phindu kapena kuvulaza thupi, mutha kuzidya.

Nyama ndi nkhuku: nkhuku, njiwa, Hindi

mankhwala nyanja: Sea bass, silverfish, mullet, tabby, tuna, sturgeon,

Zamkaka ndi mazira: Mazira, kirimu wowawasa, yogurt, kanyumba tchizi, mozzarella, kefir, mkaka wa mbuzi

Mafuta ndi mafuta: Mafuta a amondi, avocado, canola, nsomba, safflower, sesame, soya, mafuta a mpendadzuwa

Mtedza ndi mbewu: Amondi, marzipan, chestnut, mbewu za poppy, mbewu za safflower, tahini, nthangala za sesame, hazelnuts, mtedza wa paini

Zamasamba: Nyemba zouma, nandolo, mu pea

Mbewu zachakudya cham'mawa: Barley, corn flakes, chimanga, mpunga, Kinoya, tirigu wosweka

Mkate: Mkate wa chimanga, mkate wa rye, mkate wopanda gluteni, rye flakes

Zipatso: Msuwani, mpunga, ufa wa mpunga, quinoa, ufa woyera, ufa wa balere, chimanga

Masamba: Arugula, katsitsumzukwa, kolifulawa, Brussels zikumera, chimanga, nkhaka, shallot, coriander

Zipatso: Maapulo, avocado, peyala, sitiroberi, mavwende, rasipiberi, vwende, quince, tsiku, mphesa, magwava, makangaza, jamu, nectarine, pichesi

Madzi a zipatso ndi zakudya zamadzimadzi: Maapulo, cider, guava, peyala, mphesa, nectarine, timadziti ta nkhaka

Zokometsera ndi zokometsera: Allspice, tsitsa, basil, chitowe, curry, katsabola, fructose, uchi, shuga wachilengedwe, stevia, vanila, cloves, wowuma wa chimanga, madzi a chimanga, timbewu tonunkhira, rosemary, safironi, tchire, mchere, sinamoni, shuga, thyme, bay, bergamot, cardamom, carob, chokoleti, tarragon

Misuzi: Maapulo marmalade, kupanikizana, saladi kuvala

Tiyi azitsamba: udzu wa mbalame, coltsfoot, elderberry, hop, verbena, beech, licorice, linden, mabulosi, tsamba la rasipiberi, yarrow, tchire, tsamba la sitiroberi, thyme

Zakumwa zosiyanasiyana: Vinyo woyera

Zakudya zoletsedwa zamagulu amagazi A

Malinga ndi gulu la magazi A, zakudya izi ziyenera kupewedwa muzakudya.

Nyama ndi nkhuku: Bacon, ng'ombe, bakha, mbuzi, nkhosa, chiwindi, mutton, nkhwali, pheasant, zinziri, kalulu, offalng'ombe yakale

Zam'nyanja: Anchovy, mabulosi abulu, hering'i wosuta, sole, nkhanu, grouper, haddock, shrimp, nkhono, nkhanu, octopus, oyster, squid, crayfish

Zamkaka ndi mazira: Roquefort, batala, buttermilk, mkaka wa ng'ombe, herbed tchizi, casein, cheddar, kanyumba tchizi, Kirimu tchizi, parmesan, curd, ayisikilimu, gruyere, zingwe tchizi, whey

Mafuta ndi mafuta: Mafuta a Castor, mafuta a mtedza, mafuta a thonje, mafuta a chimanga, mafuta a kokonati

Mtedza ndi mbewu: Cashew, phala la cashew, pistachio

Zamasamba: Nyemba ya impso, nandolo, nyemba zofiira, lima nyemba

Chakudya cham'mawa mbewu: Tirigu, muesli, semolina

Mkate: Mkate wochuluka wa mapuloteni, mkate wa tirigu wonse, mkate wamtundu uliwonse, mkate wa multigrain

Zipatso: Ufa wa tirigu wonse

Masamba: Kabichi, tsabola, mbatata, tsabola wotentha, aubergine

Zipatso: Nthochi, kokonati, lalanje, tangerine, papaya, mango

Madzi a zipatso ndi zakudya zamadzimadzi: Kabichi, mkaka wa kokonati, mango, lalanje, papaya, madzi a tangerine

Zokometsera ndi zokometsera: Viniga, gelatin, tsabola, capers

Misuzi: Ketchup, pickle msuzi, mayonesi, viniga, pickles

Tiyi azitsamba: ngayaye za chimanga, juniper, goldenseal, red clover, ray, tiyi wachikasu

Zakumwa zosiyanasiyana: Mowa, zakumwa za carbonated, soda, tiyi wakuda

Maphikidwe a Magazi Amtundu A

Maphikidwe oyenera kudya malinga ndi gulu la A magazi ndi awa;

Nkhuku ya ku Italy

zipangizo

• Supuni 3 za mafuta a azitona
• Nkhuku kudula mu 8 zidutswa
• 6-8 cloves adyo
• ½ tsp akanadulidwa mwatsopano rosemary
• mchere
• tsabola wowawa
• Madzi kapena nkhuku

Zimatha bwanji?

• Ikani supuni 1 ya mafuta a azitona mu poto yakuya ndikuphika nkhuku kwa mphindi zingapo.
• Akayamba kutenga mtundu wake, onjezerani supuni 2 za mafuta a azitona ndi adyo.
• Thirani nkhuku mu mafuta. Kuwaza ndi rosemary, mchere, tsabola.
• Onjezerani kapu yamadzi kapena nkhuku. Tsekani chivindikirocho ndikuchilola kuti chiyimire pamoto wochepa.
• Lolani kuti ikhale kwa mphindi 35-45, samalani kuti musawumitse.

saladi ya mapira

zipangizo

• Kapu imodzi ndi theka yamadzi
• 1 chikho chopanda mafuta mapira wokazinga pang'ono
• 3 finely akanadulidwa kasupe anyezi
• 1 yaing'ono akanadulidwa nkhaka
• 3 tomato wodulidwa
• akanadulidwa mwatsopano parsley
• Timbewu todulidwa mwatsopano
• Supuni 2 za mafuta a azitona
• madzi a mandimu 1
• mchere

Zimatha bwanji?

• Wiritsani madzi mu saucepan. Onjezani mapira. Sakanizani ndikudikirira kuti iwira.
• Kuchepetsa kutentha ndi kuphika kwa mphindi 15-20 kapena mpaka madzi atatha. Siyani mumphika wotentha kwa mphindi 10.
• Thirani mapira ophika mu mbale ndikusiya kuti azizire.
• Muziganiza kasupe anyezi, nkhaka, tomato, parsley ndi timbewu. 
• Onjezerani mafuta a azitona, mchere ndi mandimu. Wokonzeka kutumikira.

Kolifulawa ndi adyo ndi parsley

zipangizo

• 1 kolifulawa
• Supuni 2 za mafuta a azitona
• 4-6 cloves wa adyo wosweka
• Su
• Supuni 3-4 akanadulidwa mwatsopano parsley
• mchere

Zimatha bwanji?

• Dulani kolifulawa mu magawo ofanana.
• Kutenthetsa 2 supuni ya mafuta a azitona mu skillet wamkulu. 
• Onjezani adyo ndi mwachangu. Onjezani kolifulawa ndikusakaniza.
• Onjezani 1 chikho cha madzi ndikusiya kuti chiwira. 
• Mukatha kuwira, tsitsani kutentha ndikutseka chivindikirocho.
• Kolifulawa ikaphikidwa popanda kutaya mphamvu, iyenera kuti yamwe madzi ake onse. Ngati simungathe kutulutsa madzi ndikutsanulira, mutaya mafuta ndi adyo kukoma.
• Puree ndi kolifulawa ndi kumbuyo kwa mtengo supuni. Onjezerani parsley ndi mchere. Mukhoza kutumikira ndi nkhuku kapena nsomba.

Peter D'Adamo, katswiri wa zachipatala, adalimbikitsa lingaliro lakuti zakudya zamtundu wa magazi zingathandize kuti munthu akhale ndi thanzi labwino komanso kuchepetsa chiopsezo cha matenda ena. Zomwe zili pamwambazi ndiZakudya Zotengera MagaziNdichidule cha zomwe zanenedwa m'buku lake.

Pakalipano palibe umboni wamphamvu wosonyeza kuti chakudyachi ndi chothandiza kapena kuthandizira kugwiritsidwa ntchito kwake. Kale, kafukufuku pa zotsatira za zakudya ndi mtundu wa magazi ndizosowa, ndipo maphunziro omwe alipo kale sanatsimikizire kuti akugwira ntchito. Mwachitsanzo, olemba kafukufuku wina wa mu 2014 adapeza kuti zomwe adapeza sizikugwirizana ndi zonena kuti zakudya zamtundu wa magazi zimapereka phindu lenileni.

Anthu omwe amatsatira zakudya zamtundu wa magazi adanena kuti anali ndi thanzi labwino, koma izi zinali chifukwa cha kudya zakudya zopatsa thanzi nthawi zambiri.

Mofanana ndi zakudya zilizonse kapena masewera olimbitsa thupi, muyenera kulankhula ndi dokotala nthawi zonse musanayambe kudya zakudya zamtundu wa magazi.