nsomba za codNdi nsomba yokhala ndi thupi loyera komanso yokoma pang'ono. Lili ndi mapuloteni, mavitamini a B, ndi mchere.
M'nkhani yakuti "mtengo wopatsa thanzi wa nsomba za cod" ndi "nsomba za cod zimapindulitsa ngati "nsomba za cod” Idzakuuzani zomwe muyenera kudziwa za izo.
Kodi Cod Fish ndi chiyani?
nsomba za cod Ndi mtundu wa nsomba zomwe zimadyedwa kwambiri chifukwa cha nyama yake yokoma. "Atlantus", "Pacific" ndi "Greenland" mitundu ya cod yatsala pang'ono kuphatikizidwanso ""Gadus" mitundu yambiri ya nsomba zamtunduwu kodi Zimaganiziridwa.
nsomba za codnthawi zambiri imatengedwa ngati nsomba yathanzi chifukwa cha michere yake, ndipo mafuta ake ndi omwe amafunidwa kwambiri ndi mafuta. Mafuta a chiwindi a Cod amapereka mlingo wokhazikika wa omega 3 fatty acids ndipo nthawi zambiri amagulitsidwa mu mawonekedwe owonjezera.
m'nyanja zikuluzikulu Imakula mpaka pafupifupi 5.5-9 cm ndipo ndi nsomba yolimba. Kupepuka kwa nsombazi komanso kuphika mosavuta kwachititsanso kuti ikhale imodzi mwa nsomba zotchuka kwambiri m’nyanja.
Mtengo Wopatsa thanzi wa Nsomba za Cod
Nsomba zamtunduwu zimakhala ndi zakudya zofunika kwambiri zomwe thupi limafunikira. Zambiri zazakudya zomwe zalembedwa pansipa Atlantic ndi Pacific kodindi zawo. Zakudya zopatsa thanzi zimatha kusiyana pakati pa mitundu yosiyanasiyana.
Mlingo wambiri wa protein wowonda
cod fish protein Zili ndi zopatsa mphamvu zambiri, koma zopatsa mphamvu zochepa, mafuta ndi ma carbohydrate.
85 magalamu ophika Atlantic kodi kutumikira kuli ndi ma calories makumi asanu ndi anayi ndi pafupifupi galamu imodzi ya mafuta ndipo amadzaza ndi ma gramu khumi ndi asanu ndi anayi a mapuloteni.
Ndi gwero labwino la mavitamini a B
Mavitamini a B ali ndi ntchito zambiri zofunika m'thupi, monga kugaya zakudya komanso kupeza mphamvu kuchokera ku chakudya.
Onse Atlantic ndi Pacific nsomba za cod Ndiwo magwero abwino a mavitamini a B osiyanasiyana.
85 magalamu ophika kodi gawo, akuluakuluVitamini B12 Amapereka 30% ya Daily Intake (RDI) ya Kuphatikiza pa ntchito zina zofunika, vitamini B12 imathandiza kupanga maselo ofiira a magazi ndi DNA.
Kuwonjezera pa kukhala ndi vitamini, nsomba zamtunduwu zimapereka mchere wambiri, kuphatikizapo phosphorous ndi selenium.
phosphorousndi gawo lofunika kwambiri la mafupa ndi mano. Zimathandizanso kuti ma vitamini B azigwira ntchito moyenera.selenium Zimathandizira kuteteza DNA.
Kodi Ubwino wa Cod Fish ndi Chiyani?
Kuchita bwino pa thanzi la mtima komanso kulemera kwa thupi
Kudya nsomba kumapereka ubwino wambiri, kuphatikizapo kuchepetsa chiopsezo cha matenda a mtima ndi chithandizo cha ubongo.
nsomba za cod,Salimoni Ngakhale ili ndi omega 3 fatty acids wocheperapo kusiyana ndi nsomba zina zamafuta monga nsomba zamafuta ambiri, ndi nsomba zamtundu wa michere komanso zopatsa mphamvu zochepa.
Chifukwa chake, kodi Nsomba zowonda, monga nsomba, zimapindulitsa pa thanzi la mtima komanso zimathandiza kuchepetsa thupi. Ndiwonso gwero la mapuloteni apamwamba kwambiri omwe amapereka chiwongolero chofuna kudya.
Zochepa za mercury
Limodzi mwamavuto azaumoyo omwe amabwera chifukwa chodya nsomba ndikukumana ndi mercury. Magwero amadzi amatha kuipitsidwa ndi mercury, chitsulo chapoizoni chomwe chimaunjikana mu nsomba. Mercury imayambitsa matenda anthu akamadya nsombazi.
Mwa anthu, chitsulo ichi chikachulukana m’thupi, chimayambitsa poizoni wa mercury, umene ukhoza kuvulaza mwana amene akukula, makamaka poyamwitsa ndi amayi apakati, ndipo ngakhale kuwononga ubongo wa mwanayo.
Nsomba zokhala ndi mercury wambiri monga shark, swordfish, king mackerel. Nsomba zomwe nthawi zambiri zimadyedwa monga tuna ndi halibut zilinso ndi mercury.
nsomba za codMercury yake ndi yochepa kuposa nsomba zina.
Amalepheretsa atherosulinosis
nsomba za cod Kugwiritsa ntchito mankhwalawa kumathandizira kupewa atherosulinosis yamtima, yomwe imayamba chifukwa cha kuchepa kwa mitsempha chifukwa cha kuchuluka kwa zolembera pamakoma a mitsempha. Mafuta opezeka mu nsomba amakhala ngati ma antioxidants amphamvu komanso amalepheretsa kutsekeka kwa magazi.
Amachepetsa chiopsezo cha matenda a Alzheimer's
selenium ndi ma antioxidants ena monga vitamini E, komanso omega 3s, amachepetsa chiopsezo cha matenda a neurodegenerative, kuphatikizapo Alzheimer's.
Zopindulitsa pakhungu ndi tsitsi
Selenium ndi vitamini E zimatha kuchita zodabwitsa pakhungu ndikuthandizira kupewa kukalamba msanga.
nsomba za codLili ndi mavitamini a B, omwe ndi ofunikira kuti khungu ndi tsitsi likhale lathanzi. Selenium mu nsomba imathandizira kukulitsa tsitsi ndikuletsa kutayika tsitsi mwakupha ma free radicals.
Kafukufuku wasonyeza kuti mafuta acidswa amatha kulinganiza mlingo wa mahomoni ndi kusintha maganizo, komanso kupititsa patsogolo thanzi la mitsempha.
Zothandiza mu thanzi la minofu
nsomba za codAmadziwika kuti amatha kuwonjezera ndi kukonza minofu ndipo nthawi zambiri amaphatikizidwa muzakudya zawo ndi omanga thupi.
Nsomba ndi gwero labwino kwambiri la mapuloteni omwe amalimbikitsa kukula kwa minofu ndi kuchira. Lilinso ndi amino acid, zinki ndi selenium, zomwe zimathandiza kumanga minofu.
Kumalimbitsa chitetezo chokwanira
m'nyanja zikuluzikulu Ma omega 3 fatty acids omwe amapezeka mu nsomba za m'madzi ozizira, monga nsomba, amathandiza kuti chitetezo cha mthupi chitetezeke komanso kuonjezera kuyenda kwa magazi.
Amawonjezera ayodini
Leukemia ndi khansa yomwe imapezeka m'maselo a magazi ndipo chithandizo chake chimaphatikizapo chemotherapy ndi radiation. Zotsatira za mankhwalawa ndi kutaya ayodini m'thupi, zomwe zimayambitsa kutopa. m'nyanja zikuluzikulu Zakudya monga ayodini zimatha kupanganso kuchuluka kwa ayodini m'thupi.
Amapereka chitetezo ku kuwonongeka kwa macular
Zakudya zokhala ndi omega 3 fatty acids zambiri, makamaka zochokera ku nsomba, zimateteza ku matenda a macular omwe amayamba msanga komanso mochedwa.
Amachepetsa chiopsezo cha pulmonary embolism
Kutsekeka kwa m'mapapo mwanga kumachitika pamene magazi omwe ali mumtsempha wakuya amachoka pamalo ake oyambirira ndikudutsa mu venous system ndikukhala m'mapapo.
Phunziro limodzi kamodzi pamlungu kodi Anapeza kuti anthu omwe amadya nsomba, monga nsomba, anali ndi chiopsezo chochepa cha 30-45% chokhala ndi vutoli.
Amachepetsa chiopsezo cha mphumu
nsomba za codSelenium, yomwe imapezeka mu mkungudza, ili ndi mbali yoletsa kudwala mphumu mwa kupanga ma antioxidants. Ma antioxidants amphamvu awa amathandizira kuchepetsa ntchito zowononga zaulere komanso, motero, kuukira kwakukulu kwa mphumu.
Kafukufuku akuwonetsanso kuti ana omwe amadya nsomba kawiri kapena katatu pa sabata amakhala ndi chiopsezo chochepa cha mphumu kusiyana ndi ana omwe samadya nsomba.
mafuta a cod
Mtundu uwu wa nsomba kapsule nsomba ya cod, mapiritsi a cod fish amagwiritsidwa ntchito muzowonjezera zakudya. Chodziwika kwambiri mwa izi ndi mafuta a chiwindi a cod.
mafuta a cod Ndi gwero labwino kwambiri la vitamini D ndipo limapereka kuchuluka kwa omega 3 fatty acids wambiri kuposa nsomba yomwe.
Momwe Mungasungire Nsomba za Cod?
kodi freshikhoza kukhalabe muzopaka zake zoyambira mpaka itakonzeka kugwiritsidwa ntchito chifukwa izi zidzakulitsa moyo wake wa alumali.
Nthawi zambiri, kodi fresh Ikhoza kusungidwa mufiriji kwa tsiku limodzi kapena awiri, koma nthawi zonse ndi bwino kuiphika pamene ili yatsopano.
m'nyanja zikuluzikuluNgati mukufuna kuusunga, mutha kuusunga mufiriji yakuya kwa miyezi isanu ndi umodzi kapena isanu ndi itatu.
Kodi Nsomba za Cod N'zotani?
Kuphatikiza pa zabwino zomwe tazitchula pamwambapa, nsomba zamtundu uwu zilinso ndi zoyipa.
Omega-3 otsika kwambiri kuposa nsomba zamafuta
Nsomba zamtunduwu zimakhala ndi milingo yambiri ngati nsomba zamafuta ambiri.omega-3 mafuta acids sichipereka. Mafuta ofunikirawa ali ndi udindo pa thanzi la nsomba.
