Coriandrum sativum amachokera ku zomeraparsley,kaloti veSelari ndi wochokera m’banja limodzi.
chomera cha corianderMasamba amagwiritsidwa ntchito athunthu, ndipo njere zake zimagwiritsidwa ntchito youma kapena pansi.
pano "Kodi coriander ndi chiyani, ndi yabwino kwa chiyani, ndi matenda otani", "ubwino wa udzu wa coriander ndi chiyani", "ubwino wa coriander watsopano ndi chiyani, phindu la coriander pa khansa" yankhani mafunso anu…
Kodi Coriander N'chiyani?
Apiaceae kapena Umbelliferae membala wa banja coriander(Chilombo sativum)amadziwika ndi mayina osiyanasiyana m'madera osiyanasiyana padziko lapansi.
CorianderChiyambi chake chinayambira ku Southern Europe ndi Mediterranean. Ndi chimodzi mwazonunkhiritsa zakale kwambiri zomwe zimagwiritsidwa ntchito m'mbiri kwa zaka 7000.
Coriander Imadzaza ndi michere ndipo ili ndi ntchito zambiri komanso zopindulitsa.
Mtengo wa Coriander Nutrition
supunicoriander ( Coriandrum sativum ) mbewu ili ndi:
15 kcal
2.8 magalamu a chakudya
0.6 gramu mapuloteni
0.9 magalamu a mafuta
2.1 magalamu a fiber
0.8 milligrams yachitsulo (4.6 peresenti DV)
16 milligrams ya magnesium (4 peresenti DV)
35 milligrams ya calcium (3,5 peresenti DV)
20 milligrams ya phosphorous (2 peresenti DV)
1 milligrams a vitamini C (1.7 peresenti DV)
Mafuta a Coriander Ilinso ndi michere yopindulitsa ya zomera monga carvone, geraniol, limonene,borneol, camphor, elemol ndi linalool.
Lilinso ndi flavonoids monga quercetin, kaempferol, ramnetin, ndi apigenin, komanso yogwira phenolic acid mankhwala, kuphatikizapo caffeic ndi chlorogenic acid.
Kodi Ubwino wa Coriander Ndi Chiyani?
Imathandiza kuchepetsa shuga
Shuga wokwera m'magazi ndizomwe zimayambitsa matenda amtundu wa 2.
mbewu za corianderMafuta ake ndi mafuta amathandizira kuchepetsa shuga m'magazi. Koma makamaka amene ali ndi shuga wotsika m’magazi kapena amene amamwa mankhwala a shuga ayenera kusamala ndi zitsamba zimenezi, chifukwa zimathandiza kwambiri kuchepetsa shuga m’magazi.
Olemera mu ma antioxidants omwe amawonjezera chitetezo chamthupi
masamba a corianderEna amaletsa kuwonongeka kwa ma cell chifukwa cha ma free radicals.antioxidantsali a
Ma antioxidants omwe amapezeka mumasamba awa amapangidwa ndi zinthu zomwe zimathandizira kulimbana ndi kutupa m'thupi lathu.
Mankhwalawa ndi terpinene, omwe, malinga ndi maphunziro a chubu ndi nyama, akhoza kukhala ndi anti-cancer, immune-boosting and neuroprotective effect.quercetin ndi tocopherol.
Zopindulitsa pa thanzi la mtima
Kafukufuku wina wa nyama ndi chubu awonetsa kuti zitsambazi zimakhala ndi kuthamanga kwa magazi komanso LDL (zoyipa) zotsatira.cholesterol Zimasonyeza kuti zingathe kuchepetsa chiopsezo cha matenda a mtima monga
kuchotsa coriander Imakhala ngati diuretic ndipo imathandizira kuchotsa sodium ndi madzi ochulukirapo m'thupi. Izi zimachepetsa kuthamanga kwa magazi.
Amateteza thanzi laubongo
Matenda a Parkinson,Alzheimer ndipo matenda ambiri aubongo, monga multiple sclerosis, amalumikizidwa ndi kutupa. masamba a coriander Ma anti-inflammatory properties amateteza ku matendawa.
Kafukufuku wa mbewa adatsimikiza kuti zitsambazi zimathandizira kukumbukira, zitha kukhala zothandiza pa matenda a Alzheimer's.
Chitsamba chothandizachi chilinsonkhawa Zimagwiranso ntchito pamankhwala. maphunziro a zinyama, kuchotsa corianderZotsatira zake zikuwonetsa kuti ndizothandiza ngati Diazepam, mankhwala omwe amadetsa nkhawa kwambiri, pochepetsa zizindikiro za matendawa.
Mankhwalawa ali ndi mankhwala ophera tizilombo toyambitsa matenda omwe angathandize kulimbana ndi matenda ena komanso matenda obwera chifukwa cha zakudya.
Dodecenal, pawiri muzomera, ndi pachiwopsezo cha moyopoyizoni wazakudyazomwe zimayambitsa Salmonella Amalimbana ndi mabakiteriya ngati
Amalimbana ndi poizoni wa chakudya
Maphunziro ochepa corianderZotsatira zikuwonetsa kuti ndi imodzi mwa zitsamba ndi zokometsera zochepa zomwe zimakhala ndi antimicrobial zotsutsana ndi tizilombo toyambitsa matenda. Akagwiritsidwa ntchito muzakudya, amapereka chitetezo chowonjezera ku chiopsezo chakupha chakudya.
Coriander,Salmonella choleraesuis Lili ndi mankhwala a antibacterial omwe amatha kulimbana nawo Poizoni wa Salmonella ndi amene amachititsa matenda obwera chifukwa cha zakudya.
Mu Journal of Agricultural and Food Chemistry kafukufuku wachitika, coriandermakamaka ku salmonella adawonetsa ntchito ya antibacterial motsutsana
Corianderlili ndi milingo yambiri ya dodecenal, mankhwala achilengedwe omwe ali amphamvu kuwirikiza kawiri kuposa maantibayotiki. Chifukwa cha izi, zimathandizira kuteteza ku matenda oopsa.
Itha kuteteza kutupa kwa minyewa ndi matenda
Matenda a Neurodegenerative - kuphatikizapo Alzheimer's, Parkinson's, multiple sclerosis, zotupa muubongo ndi meningitis - zimagwirizanitsidwa ndi kutupa kosatha.
Neurobiology yamankhwala Kafukufuku wofalitsidwa mu nyuzipepala ya Science anapeza kuti turmeric, tsabola, cloves, ginger, adyo, sinamoni ndi coriander adapeza kuti kuidya kumathandizira kutsata njira zotupa komanso kupewa matenda a neurodegenerative.
Zomwe zimakhalira moyo wa anthu omwe amadya zakudya zopatsa thanzizi zimasonyeza kuchepa kwa mitsempha ya mitsempha, ofufuzawo adatero.
Imalepheretsa mapangidwe ndi kukula kwa chotupa
CorianderZinthu zogwira ntchito, monga phthalides ndi terpenoids, zimathandizira kupanga ma enzyme ena. Izi zimatembenuza ayoni oyambitsa chotupa ndi mankhwala kukhala mitundu yocheperako. Ntchitoyi imayimitsa mapangidwe ndi kukula kwa chotupa.
Amachotsa poizoni m'thupi lanu
Corianderili ndi mbiri yabwino kwambiri yazachilengedwe pakati pa zitsamba zomwe zimatha kutsitsimutsa thupi. Terpenoids, polyacetylenes ndi carotenoids amawononga ma free radicals owopsa komanso mitundu yokhazikika ya okosijeni m'magazi.
Amachiza matenda a mkodzo - amathandizira kugwira ntchito kwa impso
Mbeu za Coriander zimawonjezera kusefa kwa impso, zomwe zimapangitsa kuti mkodzo upangike mwachangu. Izi zimachepetsa kusunga madzi m'thupi. Komanso, thupi limachotsa poizoni ndi majeremusi onse ndikusunga dongosolo la mkodzo kukhala loyera.
Lili ndi antibacterial, antifungal ndi anthelmintic properties
Coriander ve mbewu za corianderKuwonjezera pa kupereka mitundu yonse ya ubwino kwa thupi, imakhalanso ndi antibacterial ndi antifungal properties. Chifukwa cha bioactive mankhwala corianderimathanso kupha tizilombo toyambitsa matenda m'thupi (anthelmintic).
Katunduyu amagwiritsidwa ntchito osati mankhwala okha, komanso kuteteza chakudya ndi kupewa kuwonongeka. Izi zikuphatikizapo zakudya monga nyama, nsomba, mbewu, masamba, mbewu za coriander kapena zikutanthauza kuti mutha kuyisunga kwa nthawi yayitali ndi zopangira zoyenera.
Imathandizira kugwira ntchito kwabwino kwa msambo
mbewu za corianderZimathandizira kuwongolera magwiridwe antchito a endocrine gland ndi mahomoni omwe amawongolera msambo, motero amathandizira kuti msambo ukhale wathanzi.
komanso corianderZingathandize kuchepetsa kutupa, kukokana, ndi kupweteka pa nthawi ya kusamba. Kugwiritsiridwa ntchito kwake poyang'anira kusamba ndizochitika zofala mu mankhwala a Ayurvedic.
The therere ali ndi ubwino wambiri pakhungu, monga kuchiza totupa tochepa ngati dermatitis.
Maphunziro ena kuchotsa corianderAkuti ma antioxidants a mkungudza angathandize kupewa kuwonongeka kwa khungu kuchokera ku radiation ya ultraviolet B, komanso kuwonongeka kwa ma cell komwe kungayambitse kukalamba kwa khungu.
Coriandrum sativum Zigawo zonse za mbewu zimadyedwa, koma mbewu ndi masamba zimakhala ndi kukoma kosiyana kwambiri. Kukoma kwa masamba ake kumafanana ndi zipatso zakuthwa za citrus.
Mbewu zonse zikhoza kuwonjezeredwa ku mbale zophika, pickles pamodzi ndi masamba ena, masamba okazinga ndi mbale zophika za mphodza.
Omwe amagwiritsa ntchito coriander, Imakonda masamba ake kukongoletsa mbale monga soups ndi pasitala saladi. Masamba a chomera nawonsoadyo ndi phala ndi madzi a mandimu.
Kuopsa kwa Kudya Koriander Kwambiri
Amalumikizana ndi heavy metal
Corianderali ndi chelation zotsatira pa heavy metal ayoni m'thupi. Zigawo za bioactive zimagwirizana ndi mercury, cadmium, malata ndi lead, kuwayambitsa, kuwapangitsa kuti atulutsidwe.
