Kodi buckwheat ndi chiyani, ndi yabwino kwa chiyani? Ubwino ndi Zowopsa

Buckwheat Ndi chakudya chotchedwa njere zabodza. Ngakhale dzina lake, tiriguPalibe chochita ndi izo ndipo chifukwa chake ndi gluten.

BuckwheatMtedza umapangidwa kukhala ufa ndi Zakudyazi. Amakonda kudyedwa ngati chakudya chathanzi m'maiko ambiri chifukwa chokhala ndi mchere wambiri komanso ma antioxidants osiyanasiyana. Lili ndi ubwino wathanzi, kuphatikizapo kuwongolera shuga m'magazi.

Mbewuzo nthawi zambiri zimakhala zofiirira ndipo zimakhala zosaoneka bwino. Buckwheat Imamera kumpoto kwa dziko lapansi, makamaka ku Central ndi Eastern Europe, Russia, Kazakhstan ndi China.

Mtengo Wopatsa thanzi wa Buckwheat

BuckwheatMuli mapuloteni, mchere osiyanasiyana ndi antioxidants. Mtengo wopatsa thanzi wa buckwheat apamwamba kuposa mbewu zina zambiri.

Gome ili m'munsili limapereka chidziwitso chazakudya zofunika zomwe zimapezeka mumbewu iyi.

Zakudya Zakudya: Buckwheat, yaiwisi - 100 magalamu

Buckwheatili ndi ma amino acid onse, kotero imatha kuonedwa ngati mapuloteni athunthu. Imadzazanso ndi phytochemicals.

Maphunziro, buckwheatZimawulula kuti nyongolosi ya tirigu imakhala ndi ma phenolic ka 2-5 kuposa oats kapena balere. Kuphatikiza apo, chimanga ndi phala la phalali zimakhala ndi antioxidant nthawi 2-7 kuposa balere, oats ndi triticale.

Mtengo wa Buckwheat Carbohydrate

Buckwheat nthawi zambiri imakhala ndi chakudya. Zakudya zopatsa mphamvu kuphika buckwheat Zimapanga pafupifupi 20% ya kulemera kwake.

Zakudya zopatsa mphamvu zimakhala mu mawonekedwe a wowuma, womwe ndi njira yoyamba yosungiramo chakudya m'zomera. Glycemic index ya buckwheat mtengo wotsika mpaka pakati. Mwa kuyankhula kwina, sizimayambitsa kukwera kopanda thanzi komanso kofulumira kwa shuga m'magazi.

BuckwheatZina mwazakudya zosungunuka, monga fagopyritol ndi D-chiro-inositol, zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi mukatha kudya.

kuchuluka kwa fiber

Buckwheat limakhalanso ndi unyinji wochuluka wa fiber, zigawo za chakudya (makamaka ma carbohydrate) zimene thupi silingathe kugaya. Izi ndi zabwino kwa thanzi la m'matumbo.

Kulemera kwake, fiber imapanga 2.7% ya kutumphuka kowiritsa ndipo imakhala ndi cellulose ndi lignin. Ulusiwo umakhazikika mu chipolopolo ndipo umakwirira chipolopolo. Chipolopolo, buckwheat Ndi chigawo chimodzi cha ufa ndipo amawonjezera kununkhira kosiyana.

Kuonjezera apo, rind imagonjetsedwa ndi chimbudzi ndipo imagawidwa ngati fiber. wowuma wosamva zikuphatikizapo. Wowuma wosamva amatha kulowa m'matumbo, pomwe amafufuzidwa ndi mabakiteriya am'deralo. Mabakiteriya opindulitsawa, monga butyrate mafuta acids amfupi amapanga.

Mafuta a butyrate ndi ena afupiafupi amafuta acid amakhala ngati michere m'maselo omwe ali m'matumbo, amawongolera thanzi lamatumbo ndikuchepetsa chiopsezo cha khansa ya m'matumbo.

Mapuloteni a Buckwheat ndi Mtengo

Buckwheat imakhala ndi mapuloteni ochepa. Mapuloteni polemera, yophika mankhusu a buckwheatZimapanga 3.4% ya

Chifukwa cha mbiri yabwino ya amino acid, mapuloteni mu buckwheatMtengo wake wazakudya ndiwokwera kwambiri. Ndiwolemera kwambiri mu lysine ndi arginine amino acid.

Komabe, kusungunuka kwa mapuloteniwa kumakhala kochepa chifukwa cha anti-zakudya monga protease inhibitors ndi tannins.

Mu nyama, mapuloteni a tirigu apezeka kuti amachepetsa cholesterol m'magazi, kuteteza mapangidwe a ndulu ndi kuchepetsa chiopsezo cha khansa ya m'matumbo. gluten wopanda buckwheatchoncho ndi yoyenera kwa anthu omwe ali ndi vuto la gluten.

Mavitamini a Buckwheat ndi Mineral

Buckwheat; Ili ndi mchere wambiri poyerekeza ndi mbewu zambiri monga mpunga, tirigu ndi chimanga. Lilinso ndi mavitamini ambiri.

imodzi mwa mitundu iwiri ikuluikulu tartaric buckwheat chakale buckwheatMuli michere yambiri kuposa Nawa mchere wochuluka kwambiri mu pseudograin iyi:

Manganese

Amapezeka muzinthu zambiri zambewu zonse manganeseNdikofunikira kuti kagayidwe kabwino kagayidwe, kakulidwe, kakulidwe ndi chitetezo cha mthupi chitetezeke.

zamkuwa

Zomwe anthu ambiri amasowa mchere wamkuwaNdikofunikira kutsatira zomwe zimatha kukhala ndi zotsatira zabwino paumoyo wamtima mukadyedwa pang'ono.

mankhwala enaake a

Mukamwedwa mokwanira muzakudya, mchere wofunikirawu ukhoza kuchepetsa chiopsezo cha matenda osiyanasiyana osatha monga mtundu wa 2 shuga ndi matenda amtima.

chitsulo

Kuperewera kwa mchere wofunikirawu kumayambitsa kuchepa kwa magazi m'thupi, mkhalidwe womwe umadziwika ndi kuchepa kwa mphamvu ya okosijeni m'magazi.

phosphorous

Mcherewu umagwira ntchito yofunika kwambiri pakukula ndi kusamalira minofu ya thupi.

Poyerekeza ndi mbewu zina, zophikidwa mankhusu a buckwheatMa minerals omwe ali mmenemo amatengedwa bwino kwambiri. Izi ndichifukwa, wa buckwheat, mayamwidwe wamba amchere omwe amapezeka mumbewu zambiri phytic acid ndi otsika.

Zomera Zina

BuckwheatNdiwochulukira mumitundu yosiyanasiyana yamitengo ya antioxidant yomwe imayambitsa mapindu ake ambiri azaumoyo. balereLili ndi ma antioxidants ambiri kuposa mbewu zina monga oats, tirigu, ndi rye.

Ndi izi, tartaric buckwheat, classic buckwheatLili ndi antioxidant yapamwamba kuposa Zina mwazomera zazikulu zomwe zimapezeka mumbewu iyi ndi:

Rutin

Izi, buckwheatAntioxidant wamkulu ndi polyphenol. Kafukufuku akuwonetsa kuti amatha kuchepetsa kutupa ndi kuthamanga kwa magazi, kusintha mawonekedwe a lipid m'magazi, komanso kuchepetsa chiopsezo cha khansa.

quercetin

Amapezeka muzakudya zambiri zamasamba quercetinNdi antioxidant yomwe ingakhale ndi thanzi labwino, kuphatikizapo kuchepetsa chiopsezo cha khansa ndi matenda a mtima.

Vitexin

Kafukufuku wa zinyama amasonyeza kuti vitexin ikhoza kukhala ndi ubwino wambiri wathanzi. Komabe, kumwa mopitirira muyeso kungayambitse kukula kwa chithokomiro.

D-chiro inositol

Uwu ndi mtundu wapadera wa ma carbohydrate osungunuka omwe amachepetsa shuga ndipo amatha kukhala opindulitsa pochiza matenda a shuga. Buckwheat, ndiye gwero lazakudya zolemera kwambiri pagululi.

Kodi Ubwino wa Buckwheat Ndi Chiyani?

Monga pseudocereals ena onse, kudya buckwheat ilinso ndi mapindu ambiri. BuckwheatMa phytonutrients omwe ali mu phytonutrients amathandiza kuchiza matenda a shuga, matenda a mtima, ndi khansa. Kudya mtedzawu pafupipafupi kumachepetsa kudzimbidwa.

Amapereka kuwongolera shuga m'magazi

Pakapita nthawi, kuchuluka kwa shuga m'magazi kumatha kuyambitsa matenda osiyanasiyana osatha monga mtundu wa 2 shuga. Choncho, kuchepetsa kukwera kwa shuga m'magazi mutadya n'kofunika kuti mukhale ndi thanzi labwino.

Monga gwero labwino la fiber, buckwheatMlozera wake wa glycemic umakwera kuchokera kutsika mpaka pang'ono, kutanthauza kuti kukwera kwa shuga m'magazi kumakhala pang'onopang'ono komanso pang'onopang'ono mukatha kudya.

Zoonadi, kafukufuku wa anthu wasonyeza kuti matenda a shuga buckwheat Zawonetsedwa kuti kudya kumachepetsa shuga m'magazi.

Izi zimathandizidwa ndi kafukufuku wokhudza makoswe a shuga, pomwe buckwheat concentrate idapezeka kuti imatsitsa shuga wamagazi ndi 12-19%.

Izi zimaganiziridwa kuti ndi chifukwa cha chakudya chapadera chosungunuka chotchedwa D-chiro-inositol. Kafukufuku akuwonetsa kuti D-chiro-inositol imapangitsa kuti maselo azitha kumva bwino ndi insulin ya timadzi, yomwe imapangitsa kuti atenge shuga m'magazi.

Kuphatikiza apo, buckwheatZina mwa zigawo zake zimachedwetsa chimbudzi cha shuga. Mwambiri, mawonekedwe awa ndi buckwheatZikuwonetsa kuti ndi chisankho chabwino kwa odwala matenda ashuga kapena omwe akufuna kusintha shuga wawo m'magazi.

Imalimbitsa thanzi la mtima

Buckwheat akhoza kusintha thanzi la mtima. Rutin ali ndi mankhwala ambiri oteteza mtima monga magnesium, mkuwa, fiber ndi mapuloteni ena.

Pakati pa chimanga ndi pseudograins buckwheat Ndiwo gwero lolemera kwambiri la rutin, antioxidant yomwe ingakhale ndi thanzi labwino.

Rutin akhoza kuchepetsa chiopsezo cha matenda a mtima mwa kulepheretsa mapangidwe a magazi, kuchepetsa kutupa ndi kuchepetsa kuthamanga kwa magazi.

BuckwheatZapezekanso kuti zimakhala ndi zotsatira zopindulitsa pakupanga mafuta amagazi (magazi a lipid mbiri). Kusauka kwa lipid m'magazi ndi chinthu chodziwika bwino chomwe chimayambitsa matenda amtima.

Pakafukufuku wa amuna ndi akazi achi China okwana 850 omwe ali ndi vuto la kuthamanga kwa magazi komanso kuchuluka kwa lipids m'magazi, kuphatikiza milingo yotsika ya LDL ("zoyipa" cholesterol) komanso kuchuluka kwa HDL ("zabwino" cholesterol). kudya buckwheat pali mgwirizano pakati

Izi amakhulupirira kuti zimayambitsidwa ndi mtundu wa mapuloteni omwe amamanga cholesterol m'mimba ndikulepheretsa kuyamwa kwake m'magazi.

Pachifukwa ichi, nthawi zonse kudya buckwheat Ndizopindulitsa pa thanzi la mtima.

Itha kukhala ndi anticancer properties

BuckwheatMapuloteni ndi ma amino acid omwe ali mmenemo angathandize kupewa khansa.

mapuloteni a buckwheatLili ndi ma amino acid ambiri monga i, lysine ndi arginine. Pakafukufuku yemwe adachitika ku China, mapuloteniwa - kuphatikiza ndi ma polyphenols - adayambitsa kufa kwa cell (apoptosis) m'mizere ingapo yama cell a mbewa. Inakana kuchuluka kwa maselo a khansa m'matumbo a makoswe.

tartaric buckwheat TBWSP31, puloteni yatsopano yomwe imasiyanitsidwa ndi zomwe yatulutsa, imatha kuwonetsa antiproliferative motsutsana ndi mizere ya maselo a khansa ya m'mawere. Maselowo adawonetsa kusintha kwa thupi ngati maselo a khansa omwe akumwalira.

masamba a buckwheatZanenedwanso kuti zimakhala ndi zotsatira za anticancer mu maphunziro a mbewa. Akuti khungwa lake likhoza kukhala ndi ntchito yolimbana ndi khansa yolimbana ndi ma cell osiyanasiyana a khansa.

Ikhoza kuthetsa kudzimbidwa ndi IBD

mapuloteni a buckwheat Zimasonyezanso mphamvu ya laxative. Mu maphunziro a makoswe, Buckwheat protein yotsitsaza zosafunidwa chithandizo cha kudzimbidwa Zapezeka kuti ndizothandiza kwa

BuckwheatNdi mankhwala amphamvu oletsa kutupa. Zotupitsa kapena zosatupitsa zimatha kuthetsa kutupa kwa m'mimba. 

Umboni wina wa nthano buckwheatIzi zikusonyeza kuti akhoza kuyambitsa gasi mwa anthu ena. Ngati mukuwona zizindikiro zilizonse, siyani kugwiritsa ntchito ndipo funsani dokotala.

Angathandize kuchiza polycystic ovary syndrome (PCOS)

Buckwheatlili ndi mankhwala otchedwa D-chiro-inositol, omwe ndi mkhalapakati wa insulin. Polycystic ovary syndrome (PCOS) Kuperewera kwa D-chiro-inositol kwapezeka mwa anthu omwe ali ndi

Ofufuza akuyesera kupanga mitundu yachilengedwe komanso yopanga ya D-chiro-inositol kuti athandizire kuyang'anira PCOS.

Kupereka chakudya ichi kudzera muzakudya kunawonetsanso zabwino. Msuzi wa buckwheat Zikatero, chingakhale chisankho choyenera.

Kodi Zowopsa za Buckwheat Ndi Chiyani?

Kupatula kuchititsa ziwengo mwa anthu ena, buckwheat Zilibe zotsatira zodziwika pamene zimadyedwa mozama.

buckwheat ziwengo

BuckwheatNgati amadyedwa pafupipafupi komanso mochulukira, vuto la tirigu limayamba kukula. Chodabwitsa chotchedwa allergenic cross-reactivity ndi chofala kwambiri mwa anthu omwe ali ndi latex kapena mpunga.

Zizindikiro zingaphatikizepo zotupa pakhungu, kutupa, kukhumudwa m'mimba, ndipo nthawi yoyipa kwambiri, kugwedezeka kwakukulu.

Kodi kuphika Buckwheat?

Zakudya za Buckwheat

zipangizo

• Zakudya za Buckwheat: 1 chikho, toasted (Ngati simungapeze groats pre-yokazinga, mukhoza mwachangu iwo mu skillet youma pa sing'anga kutentha kwa pafupifupi mphindi 4-5 kapena mpaka golide bulauni.)
• 1+¾ chikho cha madzi
• 1-2 supuni ya mafuta unsalted
• ½ supuni ya tiyi ya mchere

Zimatha bwanji?

- Tsukani buckwheat ndikukhetsa madzi bwino.

– Mumphika waung’ono, onjezerani buckwheat, madzi, batala ndi mchere ndikubweretsa kwa chithupsa.

- Phimbani chiwaya ndi chivindikiro chothina bwino ndikuchepetsa kutentha.

– Kuphika pa moto wochepa kwa mphindi 18-20.

– Onjezani supuni imodzi ya batala ngati pakufunika.

- Mutha kuzidya powonjezera pazakudya monga zamasamba.

Chifukwa;

BuckwheatNdi mtundu wa njere zachinyengo. Ndiwopanda gluteni, wolemera mu mchere ndi mitundu yosiyanasiyana ya zomera, makamaka rutin, ndipo ndi gwero labwino la fiber.

kudya buckwheatLili ndi ubwino wambiri wathanzi, kuphatikizapo kulamulira shuga m'magazi ndi thanzi la mtima.