Ubwino wa Mkaka wa Kokonati, Zowopsa ndi Zogwiritsa Ntchito

mkaka wa kokonatiwatulukira ngati m’malo mwa mkaka wa ng’ombe. 

amakula kwambiri ku Southeast Asia kokonatiAmadziwika ndi kukoma kwake kokoma komanso mapindu ambiri azaumoyo. mkaka wa kokonatiZimatengedwa kuti ndi chimodzi mwazakudya zopatsa thanzi kwambiri padziko lapansi chifukwa cha kuchuluka kwake kwazaumoyo.

M'nkhani yakuti "Kodi mkaka wa kokonati ndi chiyani", "ubwino wa mkaka wa kokonati", "momwe mungapangire mkaka wa kokonati" zambiri zidzaperekedwa.

Kodi Mkaka Wa Kokonati N'chiyani?

Mkaka umenewu umapangidwa kuchokera ku mbali yoyera ya kokonati yakupsa, yomwe ndi chipatso cha mtengo wa kokonati. Mkaka umakhala wokhuthala komanso wochuluka, wokoma.

Imakondedwa kwambiri ku Thai ndi zakudya zina zaku Southeast Asia. Ndiwotchuka ku Hawaii, India, ndi mayiko ena aku South America ndi Caribbean.

mkaka wa kokonatimwachibadwa wosakhwima kokonati wobiriwiraSiziyenera kusakanikirana ndi madzi a kokonati.

Mosiyana ndi madzi a kokonati, mkaka suchitika mwachibadwa. M'malo mwake, nyama ya kokonati yolimba imasakanizidwa ndi madzi pafupifupi 50%. mkaka wa kokonati Wachita.

Mosiyana ndi zimenezi, madzi a kokonati ndi pafupifupi 94% madzi. Poyerekeza ndi mkaka, uli ndi mafuta ochepa kwambiri komanso zakudya zochepa kwambiri.

Kupanga Mkaka Wa Kokonati

Chinsinsi cha mkaka wa kokonatiamagawidwa kukhala okhuthala kapena owonda malinga ndi kusasinthasintha ndipo amapangidwa moyenerera.

Kunenepa: Nyama ya kokonati yolimba imapukutidwa bwino kapena yophika kapena yophika m'madzi. The osakaniza ndi thicker ndiye mkaka wa kokonati Amadutsa mu cheesecloth kuti apange.

Woonda: Pambuyo popanga mkaka wandiweyani, zidutswa za kokonati zowonongeka zotsalira mu cheesecloth zimasakanizidwa m'madzi. Sefayi imabwerezedwa kuti itulutse mkaka wabwino.

Tsatirani zakudya zachikhalidwe, zokometsera ndi sauces wandiweyani mkaka wa kokonati ntchito. Mkaka wochepa thupi umagwiritsidwa ntchito mu supu ndi sauces woonda.

Mtengo Wopatsa thanzi wa Mkaka wa Kokonati

Kalori wa mkaka wa kokonatiNdi chakudya chambiri. Pafupifupi 93% ya zopatsa mphamvu zake zimachokera ku mafuta, kuphatikiza mafuta okhutitsidwa omwe amadziwika kuti medium chain triglycerides (MCTs).

Mkaka umakhalanso gwero la mavitamini ndi mchere. Chikho chimodzi (240 magalamu) mkaka wa kokonati zikuphatikizapo:

Zopatsa mphamvu: 552

mafuta: 57 g

Mapuloteni: 5 gramu

Zakudya: 13 g

CHIKWANGWANI: 5 g

Vitamini C: 11% ya RDI

Folate: 10% ya RDI

Iron: 22% ya RDI

Magnesium: 22% ya RDI

Potaziyamu: 18% ya RDI

Mkuwa: 32% ya RDI

Manganese: 110% ya RDI

Selenium: 21% ya RDI

Kodi Ubwino Wa Mkaka Wa Kokonati Ndi Chiyani?

Zotsatira pa kulemera ndi kagayidwe

Pali umboni wina wosonyeza kuti mafuta a MCT omwe ali mu mkaka uwu angathandize kuchepetsa thupi, thupi ndi metabolism.

Lauric acid Mafuta a kokonatiamapanga pafupifupi 50% ya Popeza kutalika kwake kwa unyolo ndi zotsatira za kagayidwe kachakudya zili pakati, zimatha kugawidwa ngati mafuta amtundu wautali komanso mafuta apakati.

 Koma mafuta a kokonati amakhalanso ndi 12% yeniyeni yamafuta apakati - capric acid ndi caprylic acid.

Mosiyana ndi mafuta a unyolo wautali, MCTs amayenda mwachindunji kuchokera m'mimba kupita ku chiwindi, kumene amagwiritsidwa ntchito popanga mphamvu kapena kupanga ketone. Ndikosavuta kusungidwa ngati mafuta.

Kafukufuku amasonyezanso kuti MCTs ingathandize kuchepetsa chilakolako ndi kuchepetsa kudya kwa kalori poyerekeza ndi mafuta ena.

Mu phunziro limodzi laling'ono, amuna onenepa kwambiri omwe amadya 20 magalamu a mafuta a MCT pa kadzutsa amadya 272 zopatsa mphamvu zochepa pa nkhomaliro kusiyana ndi omwe amadya chimanga cham'mawa. Ma MCTs amatha kuonjezera kwakanthawi ndalama zama calorie komanso kuwotcha mafuta.

Cholesterol ndi zotsatira zake pa thanzi la mtima

mkaka wa kokonatiChifukwa chakuti ali ndi mafuta ochuluka kwambiri, mukhoza kudabwa ngati ali ndi thanzi labwino la mtima.

Mu kafukufuku wochepa kwambiri mkaka wa kokonatiZaphunziridwa mwachindunji, koma kafukufuku wina adatsimikiza kuti zitha kupindulitsa anthu omwe ali ndi cholesterol yabwinobwino kapena yapamwamba.

mkaka wa kokonati kuwonda

Kokonati ili ndi ma triglycerides apakatikati (MCTs), omwe amadziwika kuti amawotcha mafuta ndikupereka kukhuta, pamapeto pake amaletsa kudya kwambiri. Mwa kuyankhula kwina, kokonati imathandiza kuchepetsa thupi kwa nthawi yaitali.

Kumalimbitsa chitetezo cha m'thupi

Mkaka uwu ndi wabwino Vitamini C lili, chomwe ndi michere yomwe imathandiza kulimbikitsa chitetezo cha mthupi. Choncho, kumwa mkaka nthawi zonse kumathandiza kupewa matenda komanso kulimbana ndi chimfine ndi chifuwa.

Kuwongolera kagayidwe kachakudya ndikuchotsa kudzimbidwa

mkaka wa kokonati Lili ndi mavitamini ndi mchere wambiri womwe umapereka ma electrolyte ofunikira komanso mafuta abwino omwe amathandiza kusuntha zakudya kudzera m'matumbo.

amalimbitsa mafupa

Ubwino wa mkaka wa kokonatizabwino zomwe zimathandiza kuti mafupa akhale athanzi komanso olimba kashiamu ve phosphorous ndi kupereka.

Amaletsa matenda a Alzheimer

Tikudziwa kale kuti mkaka uwu uli ndi ma triglycerides apakati (MCTs). Ma MCT awa amatengedwa mosavuta ndi chiwindi ndikusinthidwa kukhala ma ketoni.

Matupi a Ketone amatanthauzidwa ngati njira ina yopangira mphamvu ku ubongo ndi Matenda a Alzheimer's Zimadziwika kuti ndizothandiza kwambiri kwa anthu omwe ali ndi

Amaletsa kuchepa kwa magazi m'thupi

Anemia, imodzi mwa matenda omwe amayamba chifukwa cha kusowa kwa michere, kusowa kwachitsulondi Izi zimachitika pafupipafupi mkaka wa kokonati akhoza kudyedwa ndi.

imachepetsa mitsempha ya mitsempha

mkaka wa kokonatiLili ndi mchere wa magnesium, womwe umadziwika kuti umachepetsa minyewa ndikuchepetsa kukokana ndi kupsinjika.

Amateteza zilonda

Ngati mukudwala zilonda zam'mimba, kumwa mkaka umenewu kumachepetsa komanso kupewa zilonda zam'mimba. Lili ndi anti-ulcer ndi antibacterial properties zomwe zimamenyana ndi mabakiteriya oyambitsa zilonda.

Amalimbikitsa thanzi la prostate gland

mkaka wa kokonatiNdi gwero la mavitamini ndi mchere wambiri. Zakudya zimenezi zikuphatikizapo zinc, chinthu chomwe chimathandiza kuti chitetezo cha prostate chikhale bwino komanso kuchepetsa chiopsezo cha khansa ya prostate.

Prostate gland ili kale ndi zinki yambiri m'matumbo ake ofewa, koma nthawi zonse kumwa mkaka wa kokonati Zimathandiza kubwezeretsanso zinki m'thupi.

Ubwino Wa Mkaka Wa Kokonati Pa Khungu

Ndi mkaka wathanzi kwambiri pakhungu. Akagwiritsidwa ntchito nthawi zonse, ali ndi zotsatirazi pakhungu;

Moisturizes khungu

mkaka wa kokonatiKupaka izi pakhungu sikungowonjezera chinyezi. Ndiwothandiza pakuuma, kuyabwa, kutupa ndi kufiira, kumachepetsa khungu ndikupangitsa kuti likhale lathanzi komanso lonyezimira.

Amachiritsa kupsya ndi dzuwa

Kupaka mkaka uwu pakuwotcha kwa dzuwa kumachiritsa bwino khungu chifukwa cha anti-inflammatory properties. Mafuta a mkaka amachepetsa kupweteka, kufiira ndi kutupa pakhungu.

Musanagone usiku, gwiritsani ntchito dab yopyapyala kumalo okhudzidwa. mkaka wa kokonati Ikani wosanjikiza ndikutsuka m'mawa kuti mupeze zotsatira zabwino.

Amaletsa kukalamba msanga

Mkaka uwu uli ndi vitamini C, womwe umathandizira kuti khungu likhale losalala komanso losalala Mkuwa zikuphatikizapo. Madontho ochepa osakanikirana ndi ma amondi odulidwa 6-7 mkaka wa kokonati ndipo ikani ngati chophimba kumaso kwa mphindi 15.

Sambani ndi madzi ozizira. Kugwiritsa ntchito chigoba ichi 2-3 pa sabata kumathandizira thanzi la khungu ndikuchepetsa kwambiri zizindikiro za ukalamba.

Amachiza matenda a khungu

Kupaka mkaka umenewu pakhungu kungathandize kuchepetsa ndi kupewa ziphuphu. Ma antimicrobial properties a mkaka amalepheretsa kutsekeka kwa pores pakhungu.

zodzoladzola remover

okwera mtengo pakhungu lanu zodzikongoletsera remover Yesani kuchotsa zodzoladzola zanu ndi mkaka uwu m'malo mozigwiritsa ntchito. 2 mafuta a azitona ndi 1 muyeso mkaka wa kokonati sakanizani ndikupaka pang'onopang'ono pakhungu lanu ndi mpira wa thonje.

amachotsa khungu

mkaka wa kokonatiNdi imodzi mwa njira zabwino kwambiri komanso zachilengedwe zochotsera khungu.

mkaka wa kokonati Mutha kupanga phala la ufa wa oatmeal ndikugwiritsa ntchito popaka pankhope panu kamodzi kapena kawiri pa sabata kuti mupeze zotsatira zabwino.

Ubwino wa Tsitsi la Mkaka Wa Coconut

Amapatsa thanzi tsitsi kukula

mkaka wa kokonatiLili ndi michere yambiri yofunikira yomwe imalimbitsa ma follicles atsitsi ndikufulumizitsa kukula kwa tsitsi.

Zomwe muyenera kuchita ndikusisita tsitsi lanu ndi mkakawu ndikuusiya kwa mphindi 20 mpaka 30 musanameze.

Amadyetsa tsitsi louma, lowonongeka

mkaka wa kokonati Amapereka chinyezi pakhungu ndipo amakhala ndi zotsatira zofanana pa tsitsi.

Mukagwiritsidwa ntchito nthawi zonse pa tsitsi louma ndi lowonongeka, zimathandiza kubwezeretsanso kuwala kwake. Amachitiranso kuyabwa ndi dandruff pa scalp.

zachilengedwe zozizira

Mkaka uwu ukhoza kugwiritsidwa ntchito ngati zokometsera tsitsi lofewa, lalitali komanso lalitali. pang'ono tsitsi lanu mkaka wa kokonati Ikani ndi kupesa kuti muchepetse tsitsi lanu lopindika. Mukhozanso kugwiritsa ntchito kuwonjezera voliyumu ku tsitsi lanu.

Kuopsa kwa Mkaka Wa kokonati

Pokhapokha ngati mulibe matupi a kokonati, mkaka ulibe zotsatira zoyipa. Poyerekeza ndi kusagwirizana ndi mtedza wamtengo ndi chiponde, kusagwirizana kwa kokonati sikofala kwambiri.

Komabe, akatswiri ena am'mimba amanena kuti anthu omwe ali ndi chidwi ndi FODMAP ayenera kumwa kamodzi kamodzi. mkaka wa kokonatiamalimbikitsa kuchepetsa maliseche mpaka 120 ml.

Momwe Mungagwiritsire Ntchito Mkaka Wa Kokonati?

Ngakhale kuti mkaka umenewu ndi wopatsa thanzi, uli ndi ma calories ambiri. Kumbukirani izi powonjezera chakudya kapena kugwiritsa ntchito maphikidwe. Kugwiritsa ntchito mkaka wa kokonati zokhudzana ndi;

- Onjezani supuni zingapo (30-60 ml) ku khofi wanu.

- Onjezani theka la galasi (120 ml) kuti mupange smoothie.

- Thirani pang'ono pa sitiroberi kapena mapapaya odulidwa.

- Onjezani supuni zingapo (30-60 ml) ku oatmeal kapena mbewu zina zophikidwa.

Momwe Mungasankhire Mkaka Wa Kokonati?

Nawa maupangiri angapo osankha mkaka wabwino kwambiri:

Werengani chizindikirocho

Ngati n'kotheka, sankhani mankhwala omwe ali ndi kokonati ndi madzi okha.

Sankhani zitini zopanda BPA

Gulani kuchokera kumakampani omwe amagwiritsa ntchito zitini zopanda BPA.

gwiritsani ntchito makatoni

Mkaka wopanda zotsekemera m'makatoni nthawi zambiri umakhala ndi mafuta ochepa komanso zopatsa mphamvu zochepa kuposa zam'chitini.

Pezani zopepuka

Kwa njira yotsika-kalori, kuwala kwazitini mkaka wa kokonati kusankha. Ndizochepa thupi ndipo zimakhala ndi ma calories 1 pa 2/120 chikho (125 ml).

Dzikonzekereni nokha

Zatsopano, zathanzi mkaka wa kokonati Kumwa, sakanizani 4-1.5 makapu (2-355 ml) wa unsweetened grated kokonati ndi 470 makapu madzi otentha ndiyeno kupsyinjika kudzera cheesecloth.

Momwe Mungapangire Mkaka Wa kokonati Kunyumba

Zimatenga pafupifupi mphindi 10 kupanga mkaka wokomawu. Itha kugwiritsidwa ntchito m'malo mwa mkaka wa ng'ombe.

zipangizo

• 4 chikho cha madzi
• 1 1/2 makapu kokonati wopanda shuga

Zimatha bwanji?

- Yesetsani madziwo koma onetsetsani kuti asawira.

- Sakanizani kokonati mu blender.

- Onjezani madzi ndikusakaniza kwa mphindi zingapo mpaka kusakaniza kukhale kokhuthala komanso kokoma.

- Sefa kusakaniza kudzera musefa kuti mupeze madzi. Mutha kufinya zamkati zotsalazo ndi cheesecloth kapena chopukutira choonda kuti muchotse madzi otsala.

- Madzi omwe atengedwa ndi mkaka wa kokonati.

- Imwani nthawi yomweyo kapena sungani m'firiji kwakanthawi. 

Chifukwa;

mkaka wa kokonatiNdi chakudya chokoma, chopatsa thanzi komanso chamitundumitundu chomwe chimagwiritsidwa ntchito kwambiri. Ikhoza kupangidwanso mosavuta kunyumba.

Ili ndi michere yofunika kwambiri monga manganese ndi mkuwa. Mutha kugwiritsa ntchito chakumwa chokoma ichi cha mkaka m'maphikidwe anu osiyanasiyana.